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Your Personal Affordable Care Act: How To Avoid Obamacare Kindle Edition

3.8 3.8 out of 5 stars 11 ratings

From Shawn Connors of Hope Health:

“The book is a great primer on the status of our current healthcare system, and the hundreds of linked sources are interesting and insightful in every part of the book, even if you disagree with the author...There is, however, an aspect of “tough love” in his message. He’s passionate, and he cares about you and your potential to live a life in health. It’s like getting a hug from a battle hardened Marine drill Sergeant.”

We are the nation of shoulda, coulda, woulda. We should be the fittest society in the world, with a small, efficient, safe, and highly effective medical care system that takes care of only the problems we absolutely cannot resolve for ourselves. We could be a nation of runners, lifters, surfers, cyclists, rowers, martial artists, speed walkers, swimmers, dancers, Zumba-ers, dancercisers, CrossFit-ers, yoga-ers, and so on; we would be people who exercised often (and hard), ate simply, slept abundantly, spent time in silence, and didn’t abuse legal or illegal drugs, alcohol, and tobacco. In short, we would be everything that we are not.

The healthcare industry will not bring you to health, because health is not a medical care product. Yet, this is President Obama's vision, that you can produce more health in the most over-diagnosed, over-tested, over-doctored, over-medicated population on the planet by shoving more people into an entitled, greed-soaked healthcare industry on steroids. It is the biggest strategic miscalculation and misunderstanding in the history of the concept of health.

Your Personal Affordable Care Act is the most compelling takedown of Obamacare that you will ever read. It is also long past time to return the vigorous personal pursuit of good health back to its rightful place as a measure of what it means to be a competent adult. Your Personal Affordable Care Act is your tool for that pursuit, a visible, sustainable, actionable push back against an overzealous government and a rapacious industry.

From Michael D. Ostrolenk, Master Coach for SEALFit's Unbeatable Mind Academy:
“Vik lays it out clearly; either you choose Corporate State medicine, which is not so interested in your health and well-being, or personal responsibility...I hope you choose the later. Be empowered, take care of your body, mind and spirit, and your family; and learn to thrive, not just survive."
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Product details

  • ASIN ‏ : ‎ B00OZSV0HA
  • Publisher ‏ : ‎ Vikram Khanna Health Consulting (October 28, 2014)
  • Publication date ‏ : ‎ October 28, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1312 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 177 pages
  • Customer Reviews:
    3.8 3.8 out of 5 stars 11 ratings

Customer reviews

3.8 out of 5 stars
3.8 out of 5
11 global ratings

Top reviews from the United States

Reviewed in the United States on January 21, 2015
As I read this book, it’s as if Khanna had Milton Friedman in his right ear, and Ralph Nader in his left. That, and he delivers information like it was coming out of a high-powered fire hose, which gives one the feeling of being whiplashed, while experiencing 9 Gs of force. By the time I got through the Introduction, I was at my maximum exercise heart rate.

As you read this, you might think the author is exaggerating (or has completely lost his mind). I urge you to take a look at the actual ACA law (when you have a couple spare years). Just don’t hit the print button and leave the house. It’s almost 11,000 pages, (about 11.5 million words). Hey, what could go wrong?

Khanna highlights a few things that have been going wrong in healthcare, and are now accelerating — corruption... crony capitalism... lack of transparency... collusion... higher cost... rationing care... higher taxes... poor to harmful care... bad health outcomes... and a distorted U.S. economy. He touches on all these issues with convincing data and true stories. He’s lived in the beast. He says, “... because for the past 30 years, I have seen the American healthcare industry from the inside out.” And then it hit me. Of the handful of people I know who work in the healthcare industry, almost all of them sound like Khanna when they talk about their frustrations and outrage. And they all have the same frustrations and outrage about the things he exposes.

The point Khanna and other ACA critics seem to be making is this:

The U.S. healthcare system is totally screwed up and corrupt, and the ACA law reinforces that bad behavior -- because it was actually written by the lobbyists whose industries benefit the most from it. All at the expense of patients and the U.S. taxpayer.

Khanna does acknowledge the ACA has some good aspects. He agrees that eliminating pre-existing condition clauses, making your benefits portable, and offering more people healthcare coverage is all good and was needed. As he explains however, the ACA addressed these issues like a homeowner who needs new carpet but replaces the whole house instead.

From my perspective, I’d organize Khanna’s book into five main themes:

1. How to survive the U.S. healthcare system primarily by avoiding it.
2. Why personal physical fitness trumps everything else in health.
3. “Eat less. Eat less crap.” (pg.6)
4. The power of personal responsibility.
5. Get off your lazy ass! (Another possible title for this book.)

Khanna also wastes no time in getting at one of the key, underlying problems in why ordinary people put up with a corrupt healthcare system. He’s one of the few who understands the folly of the healthcare industry using relative risk instead of real risk to explain treatment options.

The author explains, “... media reports exclaim a study’s 50 percent (!) reduction in mortality (a reduction in relative risk), without disclosing that the actual death rate for a particular problem was only 2 per 1,000 (0.2 percent) to begin with, meaning that absolute risk of death after the intervention is now 1 per 1,000 (0.1 percent).” Using relative risk instead of real risk in healthcare communication is a distinction with a giant difference, and it does not get by Khanna. That tells me he’s a smart cookie. And he’s a tough. He’s got a no B.S., no P.C. presentation style.

He says, “Victim wannabes will not like this book… Health is not a medical product; it is your (birth) right, but like all inalienable human rights, it is exercised fruitfully only with serious attention to its attendant responsibilities.”

The book also has a big dose of personal tips for improving your physical fitness, mental toughness, and how you eat. The personal stuff is a little too prescriptive for me, but Khanna pulls back the curtain on his life and lets you peek inside. That insight frames his style, and makes the specific, to-dos and not to-dos more tolerable and relevant.

In fact, Khanna is at an elite fitness level for his age (late 50s), so it’s interesting and informative to learn what goes on in his head to accomplish that status. He thinks if he can do it, you can too. If you survived the Introduction of this book, you might be able to do so.

There is, however, an aspect of “tough love” in his message. He’s passionate, and he cares about you and your potential to live a life in health. It’s like getting a hug from a battle hardened, Marine drill Sergeant. Khanna says, “A lot of what you should be doing for yourself is physical but the biggest challenge you’ll have to overcome is believing you are tough enough to create health with the propulsive force of your own intelligence and imagination.”

He probably walks around singing “Lean On Me” all day, while wearing his favorite t-shirt, which reads, “I work mine off so I can kick yours” on the back. It makes for a very interesting read. And at the end, you’ll learn that Khanna does balance that yin and yang in a unique way.

In a world that does not always have your best interest in mind, you’ve got a sincere advocate in Vik Khanna. Read this book.
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Reviewed in the United States on July 18, 2015
Written by an obvious expert in the field, this book provides a great perspective and offers actions that each individual can immediately effect. Critical perspective is that health care is all about personal responsibility - not reliance upon private or public sector mechanisms.
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Reviewed in the United States on January 16, 2015
Twenty years ago a prominent healthcare ceritic, Petr Skrabanek, described the shape of modern medicine in the US in the same vein as Vik does today with this new book. Skrabanek's Death of Humane Medicine (1994) wrote that "there is a point beyond which a liberal profession turns into a disabling profession, beyond which the balance between personal autonomy and medical paternalism is lost and society starts sliding towards a nanny state, and then further into techno-fascism, with 'compulsory survival in a planned and engineered hell'."

Twenty years later Vik Khanna's book enumerates all the problems with an overly aggressive, insidious, some might way `hellish' nanny state, and asserts that if you want to craft your own Personal Affordable Care Act, the best way is to continually fix yourself. How to start? In his words: "stop acting like our choices don't matter or are coerced."

There might be a million ways to discount the importance of Obamacare and yet what Vik Khanna writes rings relatively fresh and true: we can make Obamacare irrelevant by refusing to be naive medical consumers and making ourselves fitter and stronger. Fifty years ago, before America ate itself into the most obese country on the planet, Obama's "iconic Democratic ancestor" John F. Kennedy, was wisely promoting the vision of a vigorous, fit, healthy America populated by people who can re-make themselves and turn the country into a "better, safer, stronger" version of itself.

Like many who critique healthcare Vik Khanna tells us that change has to happen, but we are naïve to think that the healthcare industry is the source of that change. Change needs to be propelled by people like Vik Khanna who see the need for less, not more healthcare. He is on the cutting edge of those driven and determined individuals who know that endorsing a healthcare industry as the solution to the dilemma created by our own self-engineered sloth is not only unwise, but decidedly unhealthy.
Reviewed in the United States on December 30, 2014
I am about to do a full review of Vik’s new take-no-prisoners book on my blog. I re-read much of it yesterday during my flight home from back east at my mother in law’s farm for the holidays. Even though there are a few areas regarding which I take (relatively mild) exception, I give it 5 stars and recommend it without reservation. Given its low Kindle price, it is a tremendous value. In sum:

- Eat sensibly (w/respect to quantity and variety);
- Don’t smoke, and minimize alcohol consumption;
- Exercise appropriately and consistently;
- Get enough sleep;
- Minimize adverse stressors (including dysfunctional acquaintances);
- Question Authority relentlessly (in particular the Received Wisdoms of Health Wonkistan);
- Work on truly knowing yourself and work on pursuits that give you joy and meaning in life. Lose your Jones for banal trivia (e.g., soul-sucking social media and other sedentary entertainments);
- Insure rationally against catastrophic medical misfortune, and avoid using “health insurance” as routine 3rd party intermediated pre-payment (it’s not really “insurance” anyway).

That’s pretty much it. Not rocket science, not a panacea, but, practices that, if widely adopted, would have dramatic positive population health effects is relatively short order, at nil individual cost.
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