| Event Title | Mindful Self Compassion March 11, 2015 |
| Location | Room 500, Tate-Turner-Kuralt Bldg |
| Sponsor | UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine |
| Date/Time | 03/11/2015 - 04/29/2015 6:00 PM - 8:30 PM | Event Price |
WEDNESDAYS : 6:00-8:30pm, March 11 - April 29, 2014
· Location: Rm 500, Tate-Turner-Kuralt Bldg., UNC School of Social Work
· Day of Mindfulness: Saturday, April 11, 12:00-4:00pm Camp New Hope
The UNC Program on Integrative Medicine is excited to be offering this new 8-week Mindful Self- Compassion course this fall.
MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.MindfulSelfCompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.Self-Compassion.org). MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives. For more information about Mindful Self-Compassion, please see www.centerformsc.org .
Payment
Both Check and Credit Card will be accepted.
Checks can be made out to: PMR/Medical Fund, & on Memo line, write “Mindfulness”
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UNC Affiliates* |
General Public |
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$350 |
$375 |
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Payment |
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Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 Refund Policy:
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NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 966-8586 to speak with an instructor prior to registering for the course. |
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Questions?
