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Mountain Nutrition Survey
The purpose of this questionnaire is to find out about the food and fluids you eat during a trip/expedition in the mountains. We value the time you take to complete this survey, thank you in advance.  

There appears to be little specific nutrition information available to mountaineers to help protect health and enhance performance whilst on a trip.

Choosing to eat the right foods and fluids whilst at altitude can help to optimise energy intake and minimise weight loss, preserve muscle mass therefore strength & performance and also enhance brain function to aid decision making. Additionally eating the right foods can also help look after your health whilst in the mountains especially those of you that make prolonged /multiple trips.

Thrive don't just survive!

For any queries please contact: Rebecca Dent - Performance & Vitality Nutrition: rebecca@rebeccadent.co.uk
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1) What mountain activities do you participate in?
2) What locations do you visit to participate in these activities?
Please list the 3 most recent visited destinations and any trips you have planned for this coming year
3) Do you plan ahead your nutrition intake for the trip?
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4) What foods do you always pack for a trip?
Please list foods/fluids including freeze dried foods
5) On arrival at your destination do you;
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5) How much fluid do you carry on a daily basis?
7) Do you lose your appetite at altitude?
Yes/No? If so are there any foods you tire of eating please state
8) Do you lose weight when you are on a trip?
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9) Do you crave certain foods when you are away?
In 'other' please specify food/fluids if there is anything specific you crave
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10) Do you take any nutritional supplements whilst away?
If so please list
11) Do you experience any illness when on location and/or altitude?
Clear selection
12) Are you interested in learning more about nutrition advice that will benefit your performance & health in the mountains?
Clear selection
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