Soccer/Basketball/Baseball Drills Diary Table Page 13
 
Pages on Soccer
Hts and wts of players on Brazil,  Germany national soccer teams, and goalkeeping rules notes:
table log of  soccer air-dribbling flight drill workouts
Dimensions of soccer field, goalie habitats,
jpeg marked scale map of soccer field, notes on dimensions of field...
https://www.angelfire.com/ma/vincemoon/airattack.htm
 
DATE/
LOCA-
TION
RESULT/
ACTIVITY
COMMENTS    
BALL USED/PSI
SHOES
USED




Thursday
July 3 '08
550-735 PM;
810-950 PM
Waltham Y Gym
205 minutes
WC06-L non skip alternate between head and foot, soccer air dribble pattern runs

WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer
 
(this is the version of the WC06 in which I do not skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards)
 
Runs today done without restrictions on use of eyes in following ball.
 
550-605 PM: The first 15 minutes were excellent. The very first attempt of the day was good. This segment was filled with 5 touch and 6 touch runs, the ball being touched on every pace, alternation between touch with the foot and touch with the head, the ball not touching the ground the entire time. This was a very significant segment because without warmup I put together consistency and quality.
 
605-620 PM: Good but not as good as the first 15 mins. Suspects for why the fall-off in performance: fatigue; stress-fatigue; great expectations pressure, keeping track of how things were going every 15 minutes. My guess is that the culprit was stress-fatigue, meaning that I used up my reservoir of my ability to relax, resulting in the segment not being as good as the first segment. Such is not that bad though because it indicates that I have the skill but have to learn how to manage the stress. The first 15 minutes I just thought about each touch of the ball as it came, trying to execute each touch well. Second segment I began to worry about if I was going to suceed with the run.
 
620-635 PM: Good. Lots of good off-pattern continuations. By this I mean that I continued the run, keeping the ball close but off the ground as I moved forwards, even if I was unable to exactly adhere to the alternation between touch with head and touch with foot pattern. Previously I had not had the energy or inclination to bother with such continuations. At this point I noted that the speed of the runs was up at the expense of other factors; but I let my spirit run free  so to speak and allowed myself to keep the speed up at the expense of factors such as consistency anyway. I figure sometimes one forges ahead in terms of speed, sometimes in terms of consistency.
 
635-650 PM: still good, not as good as first segment. The situation of other aspects being sacrificed to speed continued.
 
650 -705 PM: still good and not as good first segment; similar to previous segment
 
705-720 PM: similar to previous segment. At this point it occurred to me that it would be a wise tactic to practice just the first two touches of the runs, since I was having the most problem with the first touch and the first touch being off was the culprit for the subsequent touches being off. But I figured such would be boring. At least I am learning to deal with the first touch being off and producing good runs anyway.
 
720-735 PM: Good again, not as good as first segment. I noted that I am running into the wall that is approx 9-10 yds away from the start point now on a regular basis, after just 4-5 touches with the ball still under control; this makes the state of things seem worse than they really are because it deprives me of the pleasure of gloating over runs featuring six touches, all with the ball tightly controlled and kept off the ground.
 
Generally today was I felt an important turning point, today showed I will soon be able to combine consistency and quality on this pattern. I am light years ahead of where I was when I started doing this pattern, when I was grading myself on how many four touch runs I made per hour regardless of quality. The runs are much more accurate directionally speaking now; they are much faster, with the ball still more tightly controlled; the distance traveled per touch is much greater; I am developing the ability to continue the runs despite mis-touches; I am developing the ability to change directions; I am developing the ability and inclination to continue the runs with tight control despite deviation from the alternation between head and foot on every pace prescribed pattern. I am sure that my air-dribbling ability in general has been much improved by working on this most difficult of patterns. I am glad that I made the decision to do the most difficult patterns featuring the most touches per second first before the other patterns I am convinced this was a wise decision, in an earlier entry I discussed the basis for this difficult decision. Undoubtedly, I will soon become deadly on this pattern to the point where I will be a dangerous world-class threat for even the toughest 
world-class defenses. Watching the finals of the 2008 European Championships I was reminded of the fact that traditional ground-hugging offenses simply do not work against the best defenses.
 
Today I let my eyes do whatever they wanted to do in following the ball; seemed that when I allow my eyes to do whatever they want, they follow the ball about half way down from the apex of the arc towards the foot.

Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Monday
July 7
920-1000 PM
Gary Gilmore Playground
High & Hall streets, Waltham MA

40 minutes WC06-L foot/head alternation, nonskip, soccer air-dribble drills
 
A small can of cold Starbucks brand double-shot expresso coffee was all I consumed prior to the practice
WC06-L-nonskip head/foot alternation air-dribble pattern in soccer
(in this version of WC06 I do not skip, but step on each pace, while alternating between touching the ball with the head and touching it with the left foot)
 
Runs today done without restrictions on use of eyes in following ball.
 
The sun had set but the bright white lights were on. The practice went well right from the start, a good combination of consistency in accomplishing the patterned runs and quality of runs. It felt good to be in an environment different from the YMCA  indoors, surrounded by a crowd more numerous than the Y crowd, different from the Y crowd--the outdoors teenage boys crowd, that habitually loudly compares me to the greatest soccer players of all time. I'm sure the boys out there saw at least some of the high quality runs I executed.
 
I put into practice the psychological lessons I learned in the previous practice. I did not fatalistically look up the day as a bad day or a good day. I did not worry about my attitude. I concentrated on: concentration, focus, energy, quickness, effort.
 
Today again I noticed a phenomenon that I have noticed previously but not commented on. Today I found that yet again, a change of scene of some kind helped me to improve. Seems as if if  I do a soccer drill in the exact same place every day, I do not improve as fast; I estimate that this is because the same old scenery brings back memories of the times when I was relatively incompetent at performing the given drill.
 
In the YMCA when I first began attempting to perform the very difficult drill I performed well today, I was always moving in a northern direction on the west side of the gym. Then one day I switched over to moving in an eastern direction starting in the middle of the gym and all of a sudden things got better.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi





Tuesday
July 8 '08
420-525 PM; BREAK, 825-945 PM
Waltham Y Gym

105 minutes pitching baseball, with 3/4 and overhead style.
 
 
I had nothing to eat during the day prior to both the first part and the latter second part of the practice. All I consumed was prior to and during the practices was electrolyte water and the Glaceau brand 'vitamin water that contains some cane sugar
 
I was in a sleep deprived state having had only 2 hours of sleep in the 24 hours preceding the practice
Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes after swinging the arms back, and before raising the arms to chest high prior to throwing the ball; kept eyes closed until AFTER ball released. Experimented with 3/4 style (arm at 45 degree angle) and overhead style.
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning. There were no unscored warm-up pitches.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. Avg speed means the pitch was thrown at what is for me an average speed; avg+ means the pitch was above average in speed; avg- means the pitch was below average in speed but faster than slow; slow means the pitch was slow in speed; fast means the pitch was fast in speed; sp means speed;  forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball;
In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
(10/30 means out of 30 pitches 10 balls were strikes)
 
1 420-435 PM, 3/4 style: 6/30, 20%. Several pitches narrowly missed strike zone.
 
B S; 7B S; B S; S; 13B S (slow sp, body, cc-wrist); S (slow, body); BB
 
 
2  440-455 PM, overhead or 'over the top' style: 5/31, 16%.
 
B S (slow, body); 12B S (medium sp, body+wr); 4B S (med sp, body+wr, cc-wr); 3B S (cc-wr, med sp, body+wr, dart); S (med sp, body+wr, dart); 6B
 
 
3 455-510 PM, 3/4 style: 6/26, 23%.
 
8B S (med sp, body+wr, cc-wr); 2B S (med sp, body+wr); 4B S (med sp, body+wr, cc-wr, forward lean); S (med sp, body+wr, cc-wr); S (body+wr, cc-wr, med sp, forward lean, energy); 2B S (body+wr, cc-wr, med sp, forward lean, energy); 4B
 
 
4 510-525 PM, overhead or 'over the top' style, 6/27, 22%. I was 6 strikes in 13 pitches, 46%, until I pooped out; then I threw 14 straight balls. Before I pooped out I felt I had stumbled upon an important principle: to be accurate, you have to put energy into a pitch, even if you do not throw the pitch fast...pitching is an energetic activity...it is different from shooting a basketball...shooting a basketball I can be very accurate while being sort of unenergetic and wet-noodlish, with shooting a basketball, too much energy throws off the shot...but pitching a baseball is different.
 
3B S (energy, body+wr, med sp, forward lean); 2B S (energy, body+wr, forward lean, med sp); B S (energy, body+wr, cc-wr, forward lean, med sp); S (body+wr, forward lean, energy, med sp); S (body+wr, forward lean, energy, slow sp); B S (body+wr, med sp, cc-wr, energy); 14B.
 
At this point due to scheduled activities in the gym, I had to break for 3 hours. When I returned from the break I was much more tired than I was prior to the break.
 
5 825-840 PM, 3/4 style, 4/30, 13%.
 
8B S (energy, zip, arm); 2B S (zip, concentration, arm); 9B S (zip, energy); 2B S (body, long step forward, arm, energy); 5B
 
 
6 840-855 PM, overhead or 'over the top' style, 4/27, 15%. Several pitches narrowly missed the strike zone
 
2B S (forward lean, body, arm, zip, med sp); 17B S (slow, forward stretch, cc-wr); 3B S (slow, forward stretch, body+arm); 1B S (slow, forward stretch); B.
 
7 855-910 PM, 3/4 style, 8/29, 28%.
 
2B S (forward stretch, cc-wr, arm, slow sp); 5B S (slow sp, cc-wr, arm, forward stretch); 2B S (slow, cc-wr, forward stretch, body+arm); B S (slow, cc-wr, arm); 8B S (slow, arm, cc-wr); S (slow, arm, cc-wr); B S (slow, arm); 2B S (slow, arm, cc-wr).
 
8 914-929 PM, overhead 'over the top' style, 6/30, 20%. Several close calls (pitches narrowly missed str zone).
 
8B S (arm/elbow+cc-wr, slow sp); S (slow, arm/elbow); 7B S (stretch forward, cc-wr, arm/elbow, slow sp); 9B S (med sp, elbow+wr); S (slow, elbow); S (slow, elbow).
 
9 930-945 PM, SIDEARM (first sidearm pitching ever for me), 6/33, 18%.
 
2B S (med sp, cc-wr); 4B S (fast sp, cc-wr, hand down/up prior to deliv); 4B S (fast sp, cc-wr, hand down/up prior to deliv); 5B S (fast sp, cc-wr, hand down/up prior to deliv); 6B S (fast sp, cc-wr, hand down/up prior to deliv, delay while rocking back on rear ft prior to deliv); 6B S (fast sp, cc-wr, hand down/up prior to deliv, delay while rocking back on rear ft prior to deliv).
 
What happened today was that it took me 87 pitches to get warmed up, this warmup time was extended due to alternating back and forth between different pitching styles. Then I learned that I had to pitch energetically even if I was not pitching fastballs, and there were 6 strikes in 13 attempts. Then after having pitched 100 pitches I tired, and threw 14 balls in a row. Then I had to break for 3 hours.
 
Again today I noticed that I have a problem with recognizing when I am too tired to throw pitchers at a velocity that is faster than slow; and then it takes me time to adjust to pitching slow. I have to learn to recognize when I am at the point where I have to slow down and I have to learn to switch from medium speed pitching to slow pitching without loss of accuracy.
 
After the break, mental and physical fatigue and lack of warmup caused a 13% and a 15% segment. Then I adjusted to pitching at a slow speed and for the first time since I began pitching May 22, as a way of dealing with the fatigue, my elbow became the dominant force in the pitch as I pitched a 28% strikes segment.
 
I ended the day impressing the hell out of myself with my sidearm pitching. The 9th segment today was the first time I have ever pitched sidearm and I was pitching with my  eyes closed. Though I had become too tired to pitch at a high speed using the 3/4 and overhead styles, I found that a speed that for me is now 'fast' came naturally with the sidearm style. The sidearm style pitches were faster than any pitches I have thrown using the 3/4 or the overhead styles and they were accurate given the circumstances. Several narrowly missed the strike zone. The speed came effortlessly.
 
As soon as I started pitching sidearm, I realized that sidearm pitching is much more similar to the movements of the body when air-dribbling a soccer ball, compared to 3/4 style and overhead or 'over the top' style pitching. The whole spirit of sidearm pitching resembles the spirit of soccer air-dribbling much more than 3/4 style or overhead pitching.
 
It appears that there really is something called beginners luck. I have not been able to equal my performance of the second day I pitched blind (eyes closed) on May 28, in terms of strikes percentage. Also looking at the sidearm segment today, the number of balls pitched between strikes grew gradually greater and greater as the segment wore on.
 
Today I was thinking that I have something to learn from this kind of degeneration. I was thinking, could it be that beginner's luck has to do with beginners having a certain kind of applicable good attitude? Beginners are humble, beginners are careful.
 
The table summarizing my baseball pitching stats from May 22 '08 to the present:
 
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Friday
July 11
Waltham Y Gym
920-933 AM; 430-655 PM


158 minutes
Experiments with shooting with eyes closed from 24 feet
 
Before the 13 minutes of practice in the morning I consumed: just one cup double strength brown tea with cane sugar and organic half n half. I had been awake for 15 hours when I started the aborted morning segment.
 
Before the afternoon/evening part of the practice I had a cup of coffee from the Tiger-mart Exxon on Main St., with organic half n half and white sugar. During the practice I drank purified 'drinking' water not the Electrolyte water.
When I started the afternoon/evening practice I had been awake for 26 hours.
 
 
I might be wrong but the 'electrolyte' water seems to taste weird if you drink some, then a day later drink from the same bottle again.
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket, experimenting in 6 different segments with 6 different ways of shooting
 
first I shot 34% using the four methods I have been experimenting with since May 26, then I shot with two new methods not experimented with before. No shots were uncounted as warmup shots.
 
Note: Up till now I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today for the first time since I returned to basketball on May 23, sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today during all the segments I emphasized crouching down lower than usual prior to beginning the shot, and eyeing the basket for longer than usual prior to starting the shot.
 
Segment 1 920-933 AM, 430-442 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 10/32, 31% (progression of baskets-made/attempts: 1/6; 2/7; 3/8; 4/11; 5/13; 6/14. At this point I had to quit because of an unscheduled invasion of the gym by the Y day-campers. I returned to finish the segment from 430-442 PM: 7/21; 8/24, 9/27, 10/29, 10/32). This segment was disadvantaged due to having to go through the un-warmed up phase twice.
 
Segment 2 445-510 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 13/39,  33%, (progression of baskets-made/attempts: 1/4, 2/7, 3/8, 4/13, 5/18, 6/23, 7/27, 8/31, 9/33, 10/34, 11/35, 12/37, 13/39).
 
Segment 3 510-535 PM,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 13/35, 37% (progression of baskets-made/attempts: 1/2, 2/4, 2/6, -headband taken off-, 3/10, 4/16, 5/17, 6/22, 7/24, 8/26, 9/29, 10/31, 11/32, 12/33, 13/35).
 
Segment 4 535-600 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 12/37, 32% (progression of baskets-made/attempts: 1/3, 2/4, 3/6, 4/7, 5/10, 6/15, 7/16, 8/20, 9/23, 10/24, 11/26, 12/32, 12/37).
 
Segment 5 605-630 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 9/34, 26% (progression of baskets-made/attempts: 1/7, 2/9, 3/10, 4/13, 5/14, 6/16, 7/17, 8/30, 9/31, 9/34).
 
Segment 6 630-655 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 8/38, 21% (progression of baskets-made/attempts: 1/2, 2/17, 3/25, 4/28, 5/30, 6/31, 7/36, 8/38). I was at 3/25 but I kept my cool, shot 5/13 for the remainder of the segment.
 
Notes on the Practice:
 
On two or three shots I panicked while my eyes were closed. I was thinking to myself, a person is not supposed to be able to make shots with his eyes closed! This is fantastically difficult! But this feeling of panic only infected two or three of the 143 shots shot today.
 
At the beginning of the practice I began to notice that I was crouching lower than usual prior to the shot, and eyeing the basket for a longer time prior to the shot, and that this was working; I decided to continue with the extra eyeing and the extra crouch for the entire practice.
 
The last segment I shot using the method that as far as I can tell is closest to what is advocated by most coaches. During the entire shot process only the area from the pads at the top of the palm to the fingertips touched the ball. The segment went very badly for the first 25 shots. I was having trouble getting enough distance and arc on the shots.
 
As usual I mentally focused on concentrating on the target and keeping my guide hand off the ball during the shot. As usual I found that having the guide hand on the ball during the shot or losing concentration decreased the chance of the shot going in.
 
On some of the shots I found that my wrist moved counter clockwise during the release, like a pitcher throwing a breaking ball--and  still the shot went in.
 
In the morning I shot for 13 minutes before being interrupted. I missed the first 5 shots and then went 6/9, 67%. During and after this aborted 67% hot streak, I strongly felt that I was about to enter into a new plateau of shooting the ball consistently at a much higher percentage than previously. While I was shooting I felt like: shooting a high percentage is normal for me now; I can do it; I've matured to the point where shooting at a high pervcentage is normal, I expect it of myself, there is no reason I should not shoot at a high percentage, it is only natural that I should be getting up to a high percentage now.
 
I guess that about five shots per segment were in and out, very close. I developed a positive attitude re such shots which can be very upsetting: they indicate that my accuracy is good.
 
The fact that many of the shots almost went in, combined with the fact that many of the shots that went in were absolutely perfect, bodes well for the future.
 
General Notes
 
Seems to me that a source of confusion regarding the proper method for shooting the ball is, that there is a difference between a part of the hand being used for a portion of the shot process and a part of the hand being used for the entire shot process and that this difference is ignored in the discussions. It is significant at what time in the shot process a part of the hand is used, and ignoring this confuses things.
 
So far out of eight practices shooting with my eyes closed from 24 feet: I have shot 90/311, 29%, with the palm of my hand on the ball at the beginning of the shot and the elbow pointing outwards to the side during the shot (method M1, my best method so far).  I have shot 77/302, 25%, with the palm of my hand on the ball at the beginning of the shot and the elbow pointing towards the basket (method M3, my third best method so far). Today with only the fingerpads at the upper part of the palm to the fingertips touching the ball during the entire shot process, with the elbow out to the side I shot 26% and with the elbow pointed forwards towards the baskets as coaches advise I shot 21%.
 
It is too early to judge methods 5 and 6 but the data points to the idea that although coaches emphatically sermonize against having the palm of the hand on the ball when shooting, having the palm of the hand on the ball during the beginning of the shot may be superior to not having the palm of the hand on the ball at any time during the shot process. The data points to the idea that by ignoring the difference between having the palm of the hand on the ball at the beginning of the shot process and having the palm of the hand on the ball when the ball is released, coaches could be screwing things up.
 
You can find an essay I wrote re how the hand should be placed on the ball during a shot, along with quotations from and links to internet sources, at:
 
Then you have the question of whether the elbow should be pointing out towards the side (elbow pointing to shooter's left for left handed shooter) which is my natural heretical traditional way of shooting, or pointing forwards towards the basket, which is the method all the coaches advise. If we look at the data for just the past two practices, and ignore the first six practices, we give the coach's elbow-in method which is new to me, a six practice uncounted grace period.
 
In the last two practices, with the elbow heretically pointed out towards the side (methods M1 and M2) I shot 53/152 35%, and with the elbow pointed towards the basket (methods M3 and M4) I shot 45/140 32%. This indicates that the coaches may be at best wasting time by attempting to get players to shoot with their shooting elbow pointed towards the basket. It indicates that at worst the coaches could be reducing their team's scores by 9%, and impairing shooters who naturally shoot with their elbow pointed to the side, due to their emphatic obsession with the elbow being pointed towards the basket when the ball is shot.
 
The best shooters shoot with the ball directly above their head or slightly to the shooting hand side of the head. Try holding your hand up above your head or slightly to the side of your head (same side of your head as your upheld arm is on) with the elbow pointed forwards, then try holding your hand above your head or slightly to the side of your head with the elbow pointing to the side of the body the hand you are holding up is on. Notice how the elbow pointing out at about a 45 degree angle is natural and relaxed, whereas the elbow pointing forwards is stressful, unnatural, twisted, tense. If you shoot starting with the elbow pointed out to the side, the elbow will end up pointing towards the basket at the end of the shot anyway (which reminds me of what I earlier said in this entry about how a source of confusion is ignoring WHEN during the shot process the palm of the hand is on the ball).
 
The idea that the elbow should be pointed towards the basket at the beginning of the shot simply because the basket is what is being aimed at makes no sense to me. When the best pitchers throw a pitch, their elbow is not pointed at the target throughout the course of their delivery. Same for the best football quarterbacks. When the most accurate soccer players kick the ball their knee is not always pointed at the target during the course of the kick. The idea that a part of body involved in propelling an object towards a target must always be pointed at the target simply does not hold water. The human brain/body is naturally able to make the complex adjustments involved when the elbow swings from pointing out to pointing towards the target during the course of a basketball shot. Such adjustments are no more complex than the complex calculations used to get a ball into the basket with the elbow pointed towards the basket during the shot.
 
Most coaches (about 99% of them) appears to be emphatically wrong on yet another count, which is their vociferous insistence that the ball should be dribbled with the fingertips only. A giant problem with their idea that I have discovered, is that when you dribble the ball forwards and backwards and then forwards again like a pendulum, you simply have to use the palm of your hand or you will not succeed.
 
Try dribbling forwards and backwards like a pendulum as you walk or as you stand still, as I have been doing in between shots with my right hand. You will find that in order to execute this kind of forwards and backwards dribbling competently, you have to catch the ball with the palm of your hand facing forwards when the ball comes backwards, and then with the palm of your hand on the ball twist your hand so that it is facing downwards as you dribble the ball forwards. It is simply not possible, so far as I can now tell, to competently do this kind of forwards and backwards dribbling with the fingertips alone. True as you release the ball the fingertips are the last part of the hand to to touch the ball, but that does not mean the palm of the hand is never on the ball during the dribble--which again reminds me of the importance of taking into account at WHEN during the execution of a task with a ball, a part of the hand is in contact with the ball or a part of the body is pointed in some direction.
 
As I continue to practice I might discover things that force me to backtrack on certain ideas, but as of now I see a certain pattern emerging: almost 100% of coaches being emphatically wrong on three different counts, striking out in terms of palm contact with ball during shot; elbow direction during shot, and palm contact during dribble; with all of the error related to a failure to take into acount  the importance of WHEN something is done during a ball-related process. This kind of coaching incompetence could result in wastage of time and energy and impaired performance. Relatedly, apparently the false idea that the fingertips alone should be used during a shot spread widely, because in discussions coaches etc. failed to take into account WHEN it is important to have the fingertips on the ball during a shot.
 
You can find an up to date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
 
 
 
Prognosis for the Future:
 
Averaging the percentage on the first day of practice and the percentage on the second day of practice you get 23%. Averaging the percentage on the 7th day of practice and the percentage on the 8th day of practice (today) you get 34%. Thus you could save I have gone up from 23% to 34% in just six practice days. Projecting this current rate of improvement into the future using a pessimistic method, I will be shooting 90% from 24 feet, with my eyes closed, in 30 days. Projecting using an optimistic method, I will be shooting approx 90% in 15 days. Averaging the optimistic and the pessimistic, the projection now is that continuing at the current rate of improvement, I will be shooting 90% from 24' with my eyes closed after just 22 more practice days. You can see my earlier projection and a detailed analysis of projection methods in the July 2 entry at:
 
Note from Dreamland:
 
I had a couple of dreams about basketball in the past week that I think I can share without being guilty of betraying important secrets.
 
In one dream I had made the Chicago Bulls basketball team. An overweight white black-haired boy of about twelve years old was watching me practice. He was shaking his head from side to side as he watched me. He was shaking his head because he considered me to be superior to Rondo of the Celtics. In another segment of the dream I was discussing my success in basketball. I waved around my hands, which were larger than my hands are in real life as I talked. I was saying that activities such as rebounding in basketball are not based on vertical movement alone, they are based also on horizontal movement (without first building up speed I take at least 11 foot long paces while air-dribbling the soccer ball).
 
In another dream the Boston Red Sox were looking at video of my practicing free-throws. They saw video when I was not good at free throws and also video taken after I improved; and they looked at a blog of some kind on the internet that had my comments re the process of improving my free throw shot. Somehow they found this study of me improving my free throw shooting applicable to baseball.
 
Note re Gym Schedule
 
 Re the day campers who were not scheduled to enter the gym but took it over anyway, one of their leaders said that they use the gym from 9 AM - 4 PM M-F. Another Y-staffer had told me differently, she said that they use it when it is raining. Yet another Y'staffer told me they use half the gym 9-4 M-F. Getting so many different stories reminded me of customer service at certain corporations. One of the told me to contact Patrick Ferdinand at extension 106 and that he would have the definitive word on the situtation.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Monday
July 14 '08
708-930 PM;
410-730 PM
Waltham Y Gym

342 minutes
WC06-L non skip alternate between head and foot, soccer air dribble pattern runs
 
Had double strength tea and all the juices minerals pills oils  etc before the morning segment. Then after the morning segment a burrito and a cup of coffee.
 
Nothing prior to evening segment.


WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer
 
(this is the version of the WC06 in which I do not skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards)
 
Runs today done without restrictions on use of eyes in following ball.
 
708-930 PM: The runs that succeeded in adhering to pattern continued to be good-excellent, and the percentage of attempts that produced successful pattern-adherence runs continued to rise. At 930 PM the day campers entered the gym aborting the practice. My attitude was that true as I fatigue my performance will go down but cutting short practices because of this is not wise.
 
410-730 PM: Started up the practice again in the evening. Until about 700 PM had my best hours ever doing this drill. By 700 PM I felt like I am finally, after a few practices of stagnation, on the verge of mastering this drill. The quality of the runs that adhered to pattern continued to be very good-excellent; the percentage of the attempts that adhered to pattern was way up. I had nothing to eat before practice, except a burrito consumed about 6 hours before practice, and the 'energy' version of the vitamin water during the practice. I got to thinking, even the healthiest stuff in the world, if consumed before practice, can impair performance as blood moves from the brain to the stomach to process what has been consumed; even the healthiest stuff in the world, does not exert its beneficial effects on the body until it has been processed by the body which takes time.
 
In this second segment I was thinking that what is clever about the foot-head alternation is, that if the head misses the ball, the foot can catch the ball and continue the air-dribble.  Today there were several runs that covered the entire ten yards despite diverging from the prescribed foot-head alternation (for example third touch foot, fourth touch also foot, with ball never touching ground and ball still touched once per pace).
 
In the second segment I was watching the Puerto-Rican Y-staffer named Daniel play a black teenager one on one in basketball. Daniel's shooting was excellent. Seemed that watching him sort of impaired my soccer performance.
 
When I started the second segment I had been awake for about 13.5 hours, had already practiced hard for about 2.5 hours earlier in the day. I felt like the fatigue I felt sort of relaxed my and suppressed excess mental activity, and that this combined with not not having consumed any solid food prior to practice , was a major source of the excellent performance in the evening segment.
 
Overall during the day the runs that adhered to pattern were very-good to excellent: fast, long, 4-6 touches over 10 yards, straight, tightly controlled-- as usual the ball being touched on every pace, kept off the ground over the entire run, alternation between touch with foot and touch with head.
 
Daniel and Anthony Frongillo were boxing/sparring right next to me while I did the drills; reminded me of how I had earlier noted that the soccer air-dribble is like boxing,.
 
Today I let my eyes do whatever they wanted to do in following the ball; seemed that when I allow my eyes to do whatever they want, they follow the ball about half way down from the apex of the arc towards the foot.
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Tuesday
July 15 '08
350-530 PM; Waltham Y Gym

100 minutes pitching baseball, with 3/4 and overhead style.
 
Had just some fruit juice, bolthouse mango etc, and double strength tea before the start of the practice.
 
Had been awake for approx 6 hours when the practice started.
Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes after swinging the arms back, and before raising the arms to chest high prior to throwing the ball; kept eyes closed until AFTER ball released. Experimented with 3/4 style (arm at 45 degree angle) and overhead style.
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning. There were no unscored warm-up pitches.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. Avg speed means the pitch was thrown at what is for me an average speed; avg+ means the pitch was above average in speed; avg- means the pitch was below average in speed but faster than slow; slow means the pitch was slow in speed; fast means the pitch was fast in speed; sp means speed;  forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B;  In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
(10/30 means out of 30 pitches 10 balls were strikes)
 
1 350-405 PM, overhead style: 4/32, 13%. Several pitches narrowly missed strike zone.
 
4B S (med sp, balanced, all parts body involved); 6B S (med sp, balanced, all parts of body); 4B S (body, slow sp); S (body);14B
 
2  405-420 PM, three-quarters style: 7/25, 28%.
 
5B S (med sp, body); 2B S (body, cc-wrist); S (med sp, body+wr); 5B S (body, cc-wrist, med sp); S (body+wrist, med sp); 7B S (body+wr, med sp); S (body+wr, med sp, cc-wr).
 
 
3 420-435 PM, overhead style, BALL PITCHED AT MAX SPEED: 1/21, 5%; balls missing be 12" or less divided by pitches: 7/21, 33%.
 
B6"; B12"; 3B; B15"; B, B8'; 3B; B12'; B9"; 3B; S (balnced, body+arm+wrist); B9"; B12".
 
4 435-450 PM, 3/4 style, BALL PITCHED AT MAX SPEED: 5/25, 20%; balls missing be 12" or less divided by pitches: 6/25, 24%.
 
B12"; 5B; S (body+cc=wr); B7"; B; S (blanced, cc-wrist); B8"; S (balanced+wrist); 3B; S (balanced); 5B; B8"; B8"; B12"; S (balanced, cc-wrist).
 
5 455-510 PM, overhand style, BALL PITCHED AT MAX SPEED: 3/29, 10%; balls missing be 12" or less divided by pitches: 6/29, 21%. Tired.
 
5B S (balanced, body); 11B; B6"; B, B12"; B, B12"; B3"; B; S (balanced, body low, hand close to body when ball released); S (balanced, body low, hand close to body when ball released); B12"; B, B6";
 
6 517--530 PM, 3/4 style, BALL PITCHED AT MAX SPEED: 2/17, 12%; balls missing be 12" or less divided by pitches: 6/17, 35%. Tired and arm sore. 
 
3B; B11"; B13"; B6"; S (perfect, slight cc-wrist, body low, hand close to body during delivery); 2B, B12"; B12"; 3B; B15"; S (perfect, body low, hand close to body during delivery, body+arm); 3B.
 
At the end of the practice I was guessing that I was throwing close to 90 mph, this without a mound or a rubber. Seems someone who was in a better position to judge the speed than myself thought I was close to 90 mph also; but later I began to feel that close to 90 mph might be an exaggeration.
 
Baseball almanac (http://www.baseball-almanac.com/articles/fastest-pitcher-in-baseball.shtml) in discussing a pitcher (Dalkowski) who may have been the fastest pitcher of all time mentioned how it was believed that the absence of a pitching mound slowed a pitcher's speed by  5-8 mph, the implication being that a pitcher throws around 7.5% faster when he is on a mound compared to when he is not on a mound. I am throwing without a mound or a rubber. Also I am very new to pitching and have never been coached. Thus one could assume given a 5% improvement due to coaching and 5% due to continued practicing, that on a mound after having done more pitching and after having been coached I would be about 20% faster than my fastest now. This means that if I can pitch 83 mph now I will eventually be able to pitch 100 mph from a mound using a rubber. I am just guessing that coaching and continued training will/would both improve my speed by 5% each. Today was just my tenth day pitching the first day being May 22. I have never been coached in pitching, never eaten like a pro, never done any pitcher's type weight-training, never done steroids, never taken human growth hormone.
 
The table summarizing my baseball pitching stats from May 22 '08 to the present:
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball







Wednesday
July 16
Waltham Y Gym
445-600 PM; 
815-930 PM


150 minutes
Experiments with shooting with eyes closed from 24 feet
 
 
cup coffee 1000 AM; pieces of steak, vegetarian stuff from salad bars at whole foods 2-3 PM; tea 400 PM; springwater during first segment, Glaeau 'energy vitaminwater' during 2nd segment
 
Had been awake 8 hours when first session started, 12 hours when second session started.
 
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket, experimenting in 6 different segments with 6 different ways of shooting
 
Shot only 23% in total; much worse than 34% of previous two basketball days; M4 segment was only 13%; M3 segment only 19%.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today for the first time since I returned to basketball on May 23, sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today especially at the beginning, I did not emphasize as much as in the previous segment, crouching down lower than usual prior to beginning the shot, and eyeing the basket for longer than usual prior to starting the shot.
 
Segment 1 445-510 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 9/36, 25% (progression of baskets-made/attempts: 1/1, 2/13, 3/16, 4/18, 5/25, 6/27, 7/29, 8/32, 9/34, 9/36). 5 shots very close, 'in and out'.
 
Segment 2 510-535 PM,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 8/32, 25% (progression of baskets-made/attempts: 1/1, 2/2, 3/3, 4/8, 5/17, 6/19, 7/28, 8/30, 8/32). 2 shots very close, in/out.
 
Segment 3 535-600 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 4/32,  13%, (progression of baskets-made/attempts: 1/12, 2/15, 3/27, 4/29, 4/32). 4 shots very close, in/out. Panic produced by the poor shooting led to me forgetting basics such as getting the guide hand off the ball and concentrating. Seemed failing to get the guide hand off the ball c an be due to to fatigue, as the guide hand becomes more relied upon during the shot process.
 
Segment 4 815-840 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 7/37, 19% (progression of baskets-made/attempts: 1/10, 2/12, 3/19, 4/20, 5/21, 6/35, 7/36, 7/37). 3 shots 'in/out', very close. This segment disadvantaged due to having to start out cold after stopping shooting for 135 minutes. Many of the shorts were 'short', lacking distance, a sign of fatigue. At this point I began to realize that getting the footwork right before the shot, improved accuracy.
 
Segment 5 840-905 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 10/39, 26% (progression of baskets-made/attempts: 1/1, 2/2, 3/4, 4/6, 5/13, 6/14, 7/19, 8/21, 9/31, 10/34, 10/39). 4 'in/out', very close. Several shot were short, lacking distance. Avoiding the feet being too far apart prior to the shot improved accuracy.
 
Segment 6 905-930 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 11/37, 30% (progression of baskets-made/attempts: 1/3, 2/7, 3/8, 4/16, 5/26, 6/27, 7/28, 8/30, 9/33, 10/35, 11/37). 4 shots very close, 'in/out types.
 
Notes on the Practice:
 
Overall today (a day of fatigue) I shot 19% with the shooting elbow in as coaches advise, and 27% with the shooting elbow out which coaches oppose. I shot 19% using the fingertips alone (some coaches advise this), 22% with the palm on the ball at the beginning of the shot, and 28% using only the area from the fingerpads at the top of the palm to the fingertips during the shot (most coaches advise this). The best shooting of the day was done with the fingerpads to the fingertips as coaches advise combined with the elbow out sideways which coaches do not like.
 
 
The shooting was much worse, overall 23%,  than the previous two basketball sessions which both featured overall 34% shooting. 22 shots were very close, almost went in but did not, seemed like today I was at least slightly off enough to throw off the very close ones. If all of these 22 close ones had gone in the percentage overall would have been 33%; but when I shoot 34% there are also shots that almost go in but do not go in. If half the close ones had gone in the percentage would have been 28% which still would have left a degeneration to be accounted for.
 
There are several possible suspects re the degeneration: I had been awake 8 hours when I started the first session and 11 hours when I started the second; before I started the first session I heard a sports radio guy who I had respected mutter between the lines, 'that's right...we're gay'; and then later I heard him and his cohorts howling with this depraved sounding loud laughter; Sasanka, who never does what I say no matter how many times he is told, left yet another message (nothing significant said) on my answering machine before the first segment started although he has repeatedly been told (by me) to stop hounding me; I gobbled up an unusually large amount of food 2-3 hours before starting the first segment; I had only spring water to drink and not the Glaceau brand 'vitaminwater' containing cane sugar and caffeine during the first session (I fear I am getting addicted to the cane-sugar and caffeine containing 'vitaminwater'); I was unusually tired due to having spent 342 minutes on soccer on Monday and due to having for the first time pitched with max speed on Tuesday; pitching with max speed the day before, Tuesday, could have done something to my arm.
 
What annoys me about the gay movement is that I see the schools of thought that preach against engaging in homosexual conduct as being like schools of tennis that teach a certain style of tennis; and I find the gay movement to be intolerant, sort of like some kind of tennis police running around shutting down schools of tennis that teach a style of tennis that they do not approve of.
 
When I get a chance I would like to take a look at what I did on the days before I shot well during a basketball session, compare this to what I did on the days before I shot poorly during a baskethall session. Friday July 11 I shot 34%; this was preceded by a baseball day, then two days of rest, then the 34% basketball. Wednesday July 2 I shot 34%, this was preceded by a soccer day, a day of rest, then the baseball, and then the 34% basketball session. Wednesday July 16 I shot 23% this was preceded by a day of rest, then a day with 342 minutes of soccer, then a day featuring the baselball being thrown at max speed for the first time. Looks like general fatigue and arm fatigue were the primary culprits with regards to today's degenerate performance.
 
For now my plan is to change my cycle from a soccer day followed by a baseball day to a basketball day, to a soccer day followed by a basketball day followed by a baseball day; this will put the basketball before the baseball instead of vice-versa.
 
In between the two sessions I took the preliminary steps to block Sasanka from being able to call me on the phone. After I did this I found that getting angry at Sasanka while practicing, which impairs performance, no longer occurred. I figure it is better to block him from calling and not be angry at him, as opposed to not blocking him from calling combined with my practices being disrupted by feelings of anger.
 
I think I learned today that when things go bad it is important to remember to implement basics such as mental concentration on the target, and keeping the guide hand off the ball.
 
Coaches apparently tend to emphasize having the feet spread apart for the sake of balance during the shot. But I think I learned something new today which is that my accuracy is impaired if my feet are too far apart when I shoot. When the two feet and the hand shooting the ball are all close to each other as in a cluster, this seems to enhance the amount of force that is delivered to the ball--thus less effort is required to propel the ball. It also appears to improve aim.
 
You can find a usually up-to-date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual







Thursday
July 17 '08
620-950 PM;
Waltham Y Gym


210 minutes
WC06-L non skip alternate between head and foot, soccer air dribble pattern runs
 
1000-100 PM, slowly drank big iced coffee I got from Exxon Tigermart; ate a few shrimp. Ate a whopper jr, french fries, potato chips half an hour before starting practice.
 
Drank plenty of the Glaceau brand 'energy vitaminwater' during the practice.
 



WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer
 
(this is the version of the WC06 in which I do not skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards)
 
Runs today done without restrictions on use of eyes in following ball.
 
The skill level improved about 700 PM, meaning it took about 40 minutes today to warmup to max skill level, probably due to the consumption of food immediately before the practice started. From 700-830 PM the skill level was as good as it ever has been with the is drill. Then from 830-950 PM the skill level declined due to fatigue. But there were excellent runs from beginning to end. The final run of the day, at around 946 PM, was an excellent example of pattern adherence: straight, tightly controlled, fast, six touches on ball over the ten yards, (with of course ball never touching ground); ball touched on every pace, alternation between touch with head and touch with foot.
 
Today and the previous day doing soccer were similar in terms of performance level; on both of these days I did better than I ever have on this drill.
 
I covered 10 yards using four to six touches on the ball whenever I succeeded in adhering to pattern today.
 
Stayed up standing or running or walking for the entire 3.5 hours today.
 
Today I felt like I had more strength and endurance for this drill than I ever have had. I attribute this in large measure to the marathon 342 minute practice session of the previous soccer day (it involved 142 minutes nonstop, a break, then 200 minutes nonstop). Such long practice sessions allow me to sleep well which helps to produce strength and endurance.
 
In the final hour or so of practice I rewarded myself for unusually good runs by giving myself time in front of the fan, and/or time wandering the air-conditioned hallway, and sips of the great-tasting 'vitaminwater'. This seemed to increase the number of attempts I made.
 
Towards the end of the practice I was feeling annoyed by what seemed to me to be a fairly large percentage of the local population. It seemed to me that this segment has the following annoying attitude: 'my demeanor compared to your demeanor is more childish, more conceited, more shallow, more supercilious, more caffeinated, more hyper, and more mean than your demeanor is, and so I am better than you'.
 
Note From Dreamland:
 
Some time during the past week I had the following dream:
 
I was a forward on the USA soccer team. We were playing France. I scored 4 goals and the USA beat France. On one of the goals that I scored, the French goalie was looking off to his right, and was near the goalpost to his right, a few yards in front of the goal-line. It seemed he did not see me. He left the goal wide open. A ball rolled towards me from the direction of the goal and on one touch I shot it into the goal and scored.
 
The one-touch element in this dream reminded me of the dream about playing on the the Iran soccer team and doing well by producing alot of one-touch passes involving me kicking a ball that rolled towards me to a team-mate without stopping the ball and controlling it before passing it.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Friday
July 18
Waltham Y Gym
350-640 PM; 
815-930 PM


170 minutes
Experiments with shooting with eyes closed from 24 feet
 
 
large glass iced coffee bought at Exxon Tigermart consumed 1000 AM-1100 PM; 
 
Cold Italian sub eaten approx 2 hours before practice started.
 
juices naturally containing vitamin C and juice naturally containing vitamin A beta-carotene, plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 2 hours before practice started.
 
Had been awake for approx 7 hours when practice started.
 
Glaeau 'energy vitaminwater' consumed during practice session.
 
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket, experimenting in 6 different segments with 6 different ways of shooting
 
Bounced back from degeneration of previous day and shot 32% in total counting all six styles including the two new styles;  M5 (new method) segment was 14/31 45%. Consumed every nutrient available prior to practice seeing that fatigue seemed to be  a problem in the previous basketball practice.
 
I bet'cha it is really tough and scary for almost anybody, to try to equal my performances shooting blind from 24 feet out.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today for the first time since I returned to basketball on May 23, sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today the first three segments I emphasized crouching down lower than usual prior to beginning the shot, and eyeing the basket for longer than usual prior to starting the shot. The last three segments, I paused while eyeing the basket before the shot for whatever time period seemed natural.
 
Today was very hot and humid, I was sweating hard just from shooting shots. I felt like while eyeing the basket prior to a shot, stress would build up which reminded me of opposing teams calling timeout when a field goal kicker on the other team has to kick a field goal, so as to stress out the field goal kicker. The droning of the fans (machines creating wind) in the room, combined with the heat would sort of make me feel sleepy as I eyed the basket for an extended time period prior to the shot. So after the first three segments I abandoned the eyeing the basket for an unusually long period of time thing.
 
Segment 1 350-415 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 8/32, 25% (progression of baskets-made/attempts: 2/6, 3/10, 4/14, 5/19, 6/27, 7/28, 8/29, 8/32). 4 shots 'in/out', very close.
 
Segment 2 415-440 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 10/31,  32%, (progression of baskets-made/attempts: 1/3, 2/8, 3/9, 4/14, 5/15, 6/18, 7/21, 8/22, 9/26, 10/31). The M4 style is the style that collapsed disastrously to 13% in the previous basketball practice.
 
Segment 3 445-510 PM,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 10/33, 30% (progression of baskets-made/attempts: 1/1, 22/3, 3/4, 4/8, 5/12, 6/19, 7/22, 8/23, 9/27, 10/31). 4 shots very close, in/out.
 
Approximately at this time I decided to abandon the extended pause while staring at the basket prior to shooting.
 
Segment 4 510-535 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 13/39, 33% (progression of baskets-made/attempts: 1/1, 2/2, 3/7, 4/9, 5/11, 6/13, 7/15, 8/17, 9/21, 10/25, 11/30, 12/31, 13/36, 13/39). 5 shots very close, 'in and out'.
 
Segment 5 545-610 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 14/31, 45% (progression of baskets-made/attempts: 1/1, 2/4, 3/5, 4/7, 5/9, 6/14, 7/15, 8/16, 9/19, 10/22, 11/23, 12/25, 13/29, 14/31). The shooting went so well that I did not keep count re how many shots almost went in.
 
Segment 6 615-640 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 7/29, 24% (progression of baskets-made/attempts: 1/7, 2/10, 3/13, 4/17, 5/19, 6/21, 7/23, 7/29). 8 shots very  close, in/out.
 
Notes on the Practice:
 
Overall the shooting was 62/195 which is 32%. So I bounced back from the disaster of the previous basketball day. Still I must admit that throughout the practice, that nauseated feeling that I had during and after the segment July 16 when I shot only 13%, was still with me, inside of me. Nevertheless, and despite the extreme heat and humidity, I somehow managed to touch it out and shoot over 30% for the day.  Notably today, segment 5, using the new M5 shooting style which is elbow pointed sideways (rebellion vs coaches) and only area from fingerpads at top of palm to fingertips touching ball (conforms to dictates of majority of coaches), was at 45%.
 
Today I felt that a major reason for a large number of the missed shots is simply a lack of style, divergence from good form. So I resolve in the future to devoting a basketball practice day to shooting with good style.
 
Today after the first three segments I abandoned the extended pause while eyeing the basket before a shot method. It just did not seem natural to me and it seemed that it put me to sleep while at the same time building up nervous tension. Before I abandoned the extended pause before the shot, I shot 29%; after I abandoned the extended pause I shot 34%. 
 
Today I resolved that in the future I should split up the extended pause while eyeing the basket, and the ultra-low crouch prior to shooting, when it comes to experimentation. Heretofore, I have been either crouching ultra-low combined with an extended pause while eyeing the basket or doing neither. But the two are separate things.
 
While doing the forwards and backwards dribbling with my right hand (I shoot with my left) in between shots today I noticed that dribbling using the area between the fingerpads at the top of the palm and the fingertips seems to work at least as well with this kind of dribbling as dribbling with the palm of the hand. It is the dribbling with the fingertips alone that does not work as well as the palm of the hand with this kind of dribbling. Yet another example of the importance of speaking precisely when discussing basketball techniques. With this kind of dribbling forwards and backwards sometimes you simply have to use the palm of the hand.
 
You can find a usually up-to-date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Saturday
July 19
Waltham Y Gym
425-720 PM; 
815-930 PM

175 minutes (120 minutes actually pitching) pitching baseball, with submarine and sidearm style.
 
medium glass iced coffee bought at Exxon Tigermart consumed 100 PM-300 PM; 
 
about a quarter of a chorizo burrito, some beans, some guacamole eaten approx 2 hours before practice started.
 
juices naturally containing vitamin C and juice naturally containing vitamin A beta-carotene, plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 1 hour before practice started.
 
Had been awake for approx 7 hours when practice started.
 
Glaeau 'energy vitaminwater' consumed during practice session.
Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes before starting foot movements involved in pitch; kept eyes closed until AFTER ball released. Experimented with submarine and sidearm style.
 
In one sidearm segment 85% of the pitches were strikes or missed the strike zone by a foot or less; in one submarine segment 83% of the pitches were strikes or missed the strike zone by a foor or less.
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning. There were no unscored warm-up pitches.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. Avg speed means the pitch was thrown at what is for me an average speed; avg+ means the pitch was above average in speed; avg- means the pitch was below average in speed but faster than slow; slow means the pitch was slow in speed; fast means the pitch was fast in speed; sp means speed;  forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot.
 
All the segments involved 15 minutes of pitching though some took longer than 15 minutes, due to various delays.
 
1 425-440 PM, submarine style, fast: 2/28, 7%; B<13": 7(10")/28, 25%:
 
4B, B12", 2B, S (long slow arm action, late release, fast speed); B, B7", 2B, B8", 5B, B10", 2B, B12", B12", B, B8", 2B, S (late release, fast sp, ball released about as late as possible, cc-wrist).
 
This was the first time in my life I threw submarine style. I threw fast even though it was the first segment, because a fast speed is natural with me submarine style, and at this point I thought I was unable to throw submarine style slowly with accuracy.
 

 
2 450-510 PM, sidearm style, fast: 1/33, 3%; B<13": 7(11")/33, 21%:
 
7B, B12", B12", B, B12", 3B, B12", S (body, arm low, late release); 4B, B12", 3B, B12", 5B, B3", 2B.
 
I threw fast even though it was the first sidearm segment, because a fast speed is natural with me sidearm style, and at this point I thought I was unable to throw sidearm style slowly with accuracy. By the end of this segment the outside of the elbow on my left throwing arm hurt.
 

 
3 515-530 PM, submarine style, "medium speed": 4/27, 15%; B<13": 11(9")/27, 41%:
 
B, B10", B, S (low body/arm, late release, cc-wrist); B, B5", B5", B5", B12", S (long forward kick, late low release); B12", B, S (long forward kick, delay on rear foot, low forward release); B12", B, B12", B10", 4B, B12", B, S (lead foot planted before release); B, B5", B.
 
This segment I realized that planting the lead foot before releasing the ball is more natural with the submarine style than it is with other styles. But such is not my style as of now. I resolved to experiment with planting the lead foot before releasing the ball when throwing submarine style at some time in the future but I decided that for today I would continue to release the ball before planting the lead foot on every pitch.
 

 
4 515-530 PM, sidearm style, "medium speed": 6/19, 32%; B<13": 10(9")/19, 53%:
 
B, S (balanced, late release, throwing arm maintaining constant vertical height during delivery); S (constant vertical height for throwing arm); B, B5", B5", S (balanced, throwing hand starts delivery low and back, constant vertical hand height for throwing hand); B12", B, B12", S (balanced, throwing hand starts low, then constant vertical throwing hand height); B5", B10", S (balanced, throwing hand starts low, then constant vertical throwing hand height); S (same as previous strike); B7", B12", B7", B12".
 
85% of the pitches in this segment missed the strike zone by less than 13" or were strikes.
 

551-559 PM: I pitched very "slowly", without keeping score, submarine and sidearm style. I proved to myself that I am indeed capable of pitching at a speed that I call "slow", using the submarine and sidearm style, while maintaining a reasonable level of accuracy.
 

5 600-618 PM, submarine style, "slow": 6/17, 35%; B<13": 5(9")/17, 29%:
 
B S (throwing hand started way back, low body, balanced); B4", B, B10", S (balanced, late release, long forward kick); S (balanced, late release, throwing hand started low and back, pause on rear foot); B, B12", 3B, S (low body, balanced, late release, throwing hand started low and back); S (cc-wrist, throwing hand started low, balanced); B8", S (cc-wrist, late release, balanced), B10".
 
Note that I put the word slow in quotes. I tried to slow the pitches down as much as possible. Later in the practice a young black man named Robert from Uganda was watching me pitch submarine style. I threw a pitch that missed the strike zone by 7 inches. Robert cheered. He said, "whooo! That was fast!". He thought a pitch that I label as slow was fast. Maybe they are fast from the perspective of mankind in general even though from my individual perspective they are slow.
 

 
6 620-640 PM, sidearm style, "slow": 4/19, 21%; B<13": 8(9")/19, 42%:
 
B, S (perfect strike, throwing hand started back, body, constant vertical throwing hand height); S (body, throwing hand started with ball low, then came up and maintained a constant vertical height); B12", B4", B9", B, B10", B, B, S (extra long forwards kick, pronounced follow-through); B, B12", B, B, B11", S (extra long forward kick, body, late release, constant vertical throwing hand height); B2", B10".
 

7 645-701 PM, submarine style, "slow": 5/17, 29%; B<13": 9(10")/17, 53%:
 
S (perfect strike, throwing hand started low and rear, low body, long forwards kick); B5", B12", B12", S (body, long kick, smooth arm); B6", B12", S (body, throwing hand started low, delay on rear leg); B, B8", B12", S (low body, long kick); B7" (this was the pitch that I thought was slow but Robert from Uganda thought was impressively fast); B12", S (body low, throwing hand started low and back, long kick); B; S (delay on rear foot with body low).
 
82% of the pitches in this segment missed the strike zone by less than 13" or were strikes.
 

8 705-720 PM, sidearm style, "slow": 6/21, 29%; B<13": 8(7.5")/21, 36%:
 
B12", S (throwing hand started high and back, constant vertical throwing hand height, body); S (same as previous strike); B, S (throwing hand started high, body + wrist); B6", 4B, B8", S (body, cc-wrist, throwing hand started high, constant vertical throwing hand height); B4", B10", B6", B6", B, B8", B, S (cc-wrist, body, throwing hand started high, constant vertical throwing hand height); S (throwing hand started high, body, long kick forwards, constant vertical throwing hand height).
 
The pitches that were balls and missed the strike zone by less than 13 inches missed by only an average of 7.5 inches this segment.
 

 
Notes on the Practice:
 
Seems that a new style of pitching should be introduced in a practice after one has warmed up with more familiar styles one is experienced with.
 
Today was my first day pitching submarine and my second day pitching sidearm (in my entire life), I was pitching with my eyes closed, but the percentage of pitches that were strikes or missed the strike zone by less than 13 inches was very high.
 
I now believe that keeping track of how many balls missed by a foot or less, and how much these balls missed by, improves my pitching, relaxes me, helps me to enjoy the practice.
 
Today for the entire practice, except for the first two segments, I was relaxed, and having fun. Part of the reason for this seems to be the keeping track of stats re balls that narrowly miss the strike zone, part of it seems to be that pitching sidearm or submarine is by nature a relaxing way of pitching.
 
"both Johnson and Alexander maintain, the side arm delivery is the natural delivery, the type used by Indians and savage tribes everywhere who employ the simple rules of the athlete in their rudimentary form"...
 
"...in comparison the two men (Johnson and Alexander) are strikingly alike...both are essentially products of the soil...both are farmers ...johnson is six feet one and that is alexander's height...both weigh, in condition, in the neighborhood of 190 pounds...most of the greatest pitchers...have approximated these measurements...Johnson is a man of...supple Indian muscles, and flexible shoulders, but so is Alexander..." (note: I am 5'10", 190 lbs, my mother's family were farmers from Kansas, (Walter Johnson's family were Kansas farmers, Alexander's family were Nebraska farmers) I've been told I have a little American Indian ancestry)
 
 
(note: the text in the above pdf is idiotically obscured by a banner proclaiming that the great la84 foundation has generously provided this document that cannot be read. Google's html version of the pdf (http://209.85.215.104/search?q=cache:ODMk-17y8n8J:www.la84foundation.org/SportsLibrary/BBM/1912/bbm95k.pdf+%22the+greatest+pitcher+on+the+diamond+today%22&hl=en&ct=clnk&cd=1&gl=us) renders the text legible).
 
During the practice I felt a sense of melancholy, which I think is partly because for the first time in several days I drank alcohol last night (white wine, which I enjoyed quite a bit because I had not drunk any alcohol for a long time, I had been awake for a long time before I drank, I had exercised before drinking). Another reason for the melancholy feeling, in my opinion, is the fact that the best sports drink I have been able to find, the 'Energy' type 'Vitaminwater', although having an excellent taste, contains cane sugar...seems the health-wise superiority of cane sugar to everyday white sugar is exaggerated.
 
By the end of the practice the feeling of melancholy had transformed into a feeling of tragic pathos...I realized that I was finally on the verge of making it as a top quality pitcher...this realization combined with the memory of what people have done to me in my life, the harsh treatment, the continuing harsh treatment meted out to me by people, made me feel very much a victim of gross injustice, and made me feel quite sad.
 
The table summarizing my baseball pitching stats from May 22 '08 onwards is at:
 

Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Sunday
July 20
Waltham Y Gym
520-745 PM; 
 

145 minutes doing the head/foot alternation nonskip variant of the WC06 pattern air-dribble.
 
medium glass iced coffee bought at Exxon Tigermart consumed 100 PM-300 PM; 
 
A little white chocolate eaten prior to the practice starting.
 
Hannaford cooked Chicken drumsticks, about 8, eaten approx 4 hours before practice began.
 
juice naturally containing vitamin C and juice naturally containing vitamin A beta-carotene, plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 1 hour before practice started.
 
Had been awake for approx 8 hours when practice started.
 
NOTE: performance excellent right from the start today.
 
Glaeau 'energy vitaminwater' consumed during practice session.

WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer; Best day ever doing this drill; quality of successes at least as good as at any previous time; consistency way up.
 
(This is the version of the WC06 in which I do not skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards).
 
Runs today done without restrictions on use of eyes in following ball.
 
520-550 PM was excellent, the performance during this half hour was better than it ever has been, despite the lack of warmup. The success was effortless and natural. Almost every run that started with a well placed first kick was at least, a pattern adherence success of very high quality. The first kick was off only about three times during this half hour. I rewarded myself for every good run with a sip of sports drink and a little time in front of the electronic fan. I took it easy in the first half hour, not forcing too many attempts, as I wanted this practice to be an enjoyable, relaxing experience. There were a few high quality runs that diverged from the prescribed pattern of alternately touching the ball with left foot and head and touching the ball on every pace, in which I got back on pattern after diverging from pattern.
 
550-620 PM: After the first 30 minutes, the number of attempts per hour naturally went up as my body became loose, energized, and relaxed. Trying to force a large number of attempts in the first half hour, apparently merely produces an unhappiness that stays and pollutes the entire practice. The second 30 minutes were also a cut above all previous days doing this drill, though not as good as the first 30 minutes. Part of the reason for this is that I was a little inconvenienced by the girls basketball team taking over the entire gym for a few minutes; and I experienced a little of what I call 'stress-fatigue', a slight loss of the ability to endure stress. The second 30 minutes I continued with the method of rewarding myself with a sip of sports drink and time in front of the wind-generating electronic fan after each high quality run.
 
From 620 PM on I ceased the practice of noting down how things were going every 30 minutes. This seemed to improve performance to a point above and beyond what the performance would have been if I  continued to stop every 30 minutes to take notes. I remarked previously how shooting baskets with a basketball or even watching basketball impairs my skill level when I am practicing soccer, because of the differences between soccer and basketball. Likewise, it appears that writing down notes re how the practice is going impairs the soccer skill level because note-taking is different from soccer. Checking the watch to see what time it is so as to produce mini-reports at regular intervals is a distraction.
 
The skill level from 620 PM on except for the last 15 minutes which were somewhat off due to fatigue, continued to be superior to any previous day doing this drill. The quality of the runs that succeeded in adhering to pattern was at least as good as on any previous day; and the consistency, the percent of the attempts that ended up adhering to pattern was much better than on any previous day.
 
At 738 PM, I executed a perfect run; there were six touches over the ten yards, the ball was touched on every pace, I alternated between touching the ball with my head and touching it with my foot, the run was fast, the ball was tightly controlled, the direction straight as an arrow, the ball was of course kept off the ground the entire time, the run covered ten yards. After I finished the run I turned around and saw that an East Asian gentleman had been staring at me while I executed the run and talking on his cell-phone at the same time. I feel sort of gratified that this particular run had gone down in history in the cell-phone world.
 
General Notes on the Practice
 
I could tell when I diverged from the prescribed pattern, how enormously doing this drill has improved my skill level for air-dribbling that is less demanding than this particular drill. With less demanding types of air-dribbling I do not have to alternate between touching the ball with my foot and touching it with my head, and I do not have to touch the ball on every pace I can take a pace or more than a pace without touching the ball before touching it again. Such is as I had expected and predicted before I started working on this drill; I had expected and predicted that working on this very demanding drill would produce big improvements in terms of less demanding types of air-dribbling. In an earlier entry I discussed how I had arrived at the conclusion, that the best way to master a given skill, is to work on drills that require a skill level even greater than the skill that one desires to master.
 
I noted that today sometimes I would skip slightly when this was necessary; however throughout the practice I minimized the skipping in terms of frequency and also in terms of how far I would travel in between a given foot hitting the ground twice in a row without the other foot hitting the ground in between the two touches with the given foot.
 
Today I continued to utilize the attitudinal tricks that I learned in the past. I had previously realized that with this drill success is based on energy, attention, concentration as opposed to some kind of attitude. I had previously realized that the bad attitude that throws off performance creeps in because of a belief that the bad attitude will help things--many of us have some tendency to believe that if we get angry at ourselves, frustrated, upset, depressed, etc., such will improve out performance--this is probably rooted in people like parents behaving as if them getting angry etc at us will improve our performance. But I have matured to the point where I have recognized and abandoned the superstition that me getting emotionally upset with myself will improve things. Today I realized that I have matured to the point where I am able to channel the emotional energy of the frustration I feel when things go wrong, into increasing the amount of energy, attention, concentration that I put into a run, with the end result being that instead of me feeling frustrated, the level of energy attention and concentration I apply to runs goes up.
 
Today during the practice, as during the previous few soccer drills, I made a point of not looking at the ten yards distance covered from the start point to the end point, from an angle that makes this distance seem like a long distance. During the practice I made a point of not looking at the distance from the floor to the ceiling, which is about 26 feet just a little less than ten yards (ten yards looks like a very long distance when looked at vertically, floor to ceiling wise). This because I had discovered that looking at a ten yards distance in a way that makes ten yards seem like a long distance, impairs the skill level because it makes it seem like air-dribbling ten yards touching the ball on every pace alternating between touching with the foot and touching with the head is almost impossible. Today as on the previous few soccer days, I waited until the soccer practice was over, and then made a point of looking at the ten yards distance from an angle which made it seem like a long distance, looking at the almost ten yard distance from the floor to the ceiling, and basking in the glory of having covered such a long distance while performing such a difficultly-patterned air-dribble. Seems like both approaches should be combined: the avoiding the looking at ten yards distance in a way that makes it seem like a long distance during the practice, and then at the end of the practice looking at the ten yards from an angle that makes it seem like a long distance, that makes it seem as if I have indeed achieved something great.
 
The sudden improvement in performance today, which was evident from the very beginning of the practice, coincided with the fact that in the last hour of the previous practice I began using the method of rewarding myself with a sip of sports drink and time spent cooling off in front of the fan after every high quality run; and I continued this sip and cool-off reward method during the practice today. Seems to me that a human being is indeed to some extent a kind of 'Pavlov-dog' and that the psychological gratification I derive from performing a good run is in and of itself not enough to optimally condition and motivate me in the direction of achieving high quality results. After I achieve a good run emotionally speaking I do not really feel that different compared to how I feel after a failed attempt; in both cases my emotional state is dominated by a sense of fatigue, a sense of being hot and sweaty inside a hot and humid gym. I doubt that the slight difference between how I feel emotionally after a good run compared to after a bad run is enough to significantly sink into the semi-conscious and unconsious parts of my mind. I believe that by way of contrast, following a policy of a sip of sports drink and cool-off time in front of the fan after a good run, combined with no such sips or cool-off after failures, produces a distinction between success and failure that is dramatic enough to sink into and impact the semi-conscious and unconscious parts of my mind. After all, the human desire for water and for cooling off the body in the shade or in the wind have for ages been a very basic, elemental part of the human nature.
 
After the practice was over when I got home, I was thinking, my rate of progress as an athlete really seems to be accelerating...it's day after day after day of significant, even dramatic improvement in three different sports...I seem to be getting to the point where I have developed the kind of endurance it takes to keep making improvement in three different sports day after day...but there are bound to be lapses, days in which performance are off, because constantly improving takes something out of the body and the mind.
 
Today as I watched the young women play basketball while I was doing the soccer drill, I noted than an East Asian ancestry young woman who was playing basketball was graceful. I felt a kinship with her as if she was my sister. Perhaps this has to do with elements in my genetics.
 
During and after the practice I felt frustrated by the sports-drink world. I felt I was sipping from a bottle of the best sports drink that I could find but I still found fault with it. The sports drink I was sipping from was sweetened with cane sugar; I was thinking, 'how come they cannot find anything other than sugar or some sugar substitute that is worse than sugar, to sweeten these drinks with? Bolthouse farms produces these great juice drinks that are sweet and that are sweetened without sugar or some synthetic hi-tek sugar substitute Bolthouse uses stuff like apple juice concentrate to sweeten their juices'. I was thinking, 'the juice is colored with beta-carotene...studies have shown that natural beta-carotene as found in carrot juice radically reduces the risk of coming down with cancer whereas synthetic beta-carotene actually increases the risk of getting cancer...'. I was thinking, 'the sports drinks that I could find all have some kind of sugar in them, and the zero calorie ones have something called Sucralose in them...sucralose does not sound like a healthy substance'.I was thinking, here you have an obvious and glaring need for a sports drink that is sweet but does not contain sugar and also does not contain some sugar substitute that has a bad reputation, but there is no such sports drink, just goes to show how overvalued people with MBA degrees are, just goes to show how overvaluing one thing results in an undervaluation of something else'.
 
Note From Dreamland:
 
Last night I had the following dream: A scholarship fund had been established at Harvard University (I graduated from Harvard College). This fund provided a football (as in American style tackle-football) scholarship to an outstanding football player who played on the defensive team. It was called the 'David Hobbs Sr.' Scholarship Fund. The Sr. indicated that there existed a David Hobbs Jr. and also a David Hobbs Sr. and the Sr. was meant to distinguish between the two.
 
When I awoke I was thinking that this was a weird dream, because I have never played tackle football and for all my natural athletic ability I cannot imagine myself playing on the defensive team in tackle football. To play defense in tackle football at my height and weight you have to play defensive back, defensive backs have to do things like tackle gigantic men who are running at them full speed and drag these giant speedsters to the ground. But I did remember how when I was on the freshman soccer team at Harvard, after I got used to Harvard, I switched back to playing defense and dominated some scrimmages.
 
When I awoke I was thinking, I wonder what that means...I do not now have a son named 'David Hobbs Jr.'; nor do I have a father named 'David Hobbs Sr'.
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Monday
July 21
Drake Playground
adjacent
to Plympton
Elem Sch, off Bacon St., Waltham
MA,
545-910 PM;
210 minutes
Experiments with shooting with eyes closed from 24 feet
 
large glass iced coffee bought at Exxon Tigermart consumed approx
100-200 PM; 
 
Custom-made
Chinese style Pork stir-fry eaten approx 3 hours before practice started
 
juices naturally containing vitamin C and juice naturally containing vitamin A beta-carotene, plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 3 hours before practice started.
 
Had been awake for approx 9 hours when practice started.
 
Glaeau 'energy vitaminwater' consumed during practice session.

Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket, OUTDOORS in WET conditions, experimenting in 6 different segments with 6 different ways of shooting. First four segments, shot before it became dark, I shot 31% despite being outdoors on a wet day.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today I emphasized shooting with style, stylistically, good form.
 
I started out at 400 PM in the Waltham Y gym. I took a few shots and then at 413 PM the gym was invaded by the YMCA day-camp kids because it had started raining really hard outside. I went back to the locker room and discovered that for the first time in hundreds of days, I had forgotten to put the gym lock on my locker, and I had left my apartment keys, my car keys, my wallet with my credit cards debit card and other important cards and cash, in the locker without a lock on my locker. I was thinking to myself, for the first time in hundreds of days I forget to put the lock on the locker, and then it rains real hard so that I am forced back to the locker room after 13 minutes and thus detect my error; I felt as if God had sent rain to protect me from the disastrous loss of my keys and my wallet. I looked at the locker room and noticed the sign that has been on the locker room door for days, which declares that someone lost his gold chain with a cross on it and it has still not been returned to him.
 
So I had to practice the basketball shooting outdoors today at the Drake playground adjacent to the Plympton Elementary School off Bacon St. in Waltham. There were puddles of water on the court and every time the ball rolled or bounced off the court it traveled into wet territory. Thus throughout the practice my hands and the ball were wet, but I decided not to bother with drying my hands and the ball off before every shot. 
 
Segment 1 545-610 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 8/20, 40% (progression of baskets-made/attempts: 1/2, 2/4, 3/5, 4/7, 5/12, 6/18, 7/19, 8/20). 
 
Segment 2 630-655 PM,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 6/27, 22% (progression of baskets-made/attempts: 1/5, 2/6, 3/9, 4/10, 5/21, 6/24, 6/27).
 
Segment 3 655-720 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 10/31,  32%, (progression of baskets-made/attempts: 1/2, 2/11, 3/14, 4/15, 5/21, 6/22, 7/25, 8/26, 9/30, 10/31). The score was exactly the same with this method, 10/31, in the previous practice. This M4 style is the style that collapsed disastrously to 13% in the basketball practice previous to the previous basketball practice.
 
Segment 4 755-820 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 11/34, 32% (progression of baskets-made/attempts: 1/7, 2/12, 3/13, 4/16, 5/17, 6/24, 7/26, 8/27, 9/28, 10/32, 11/34).
 
Approximately when this segment ended, I heard a teenage white male playing on the other basket say, "yea...he's good". I felt sure that he was talking about me...sometimes I or you can just tell re such things, because we have been playing with other boys on basketball courts since we were toddlers. Little did he know, that I was shooting with my eyes closed. At the YMCA I do not hear comments like that much. At the Y yesterday I think I heard the Y deity Patrick Ferdinand glance in my direction while I was doing the soccer and say, "yea...he's good"--but I felt like I was being more than just 'good'. But to just say I'm good is not the same thing as calling me Pele or Maradona which I've heard a few times when practicing outdoors. Yea once the best soccer player amongst the Spanish boys called me a Pele when he saw me practicing but such does not happen much at the Y.
 
Segment 5 820-845 PM, (Most of this segment shot in low visibility low light condition, unlighted basketball court) 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 6/34, 18% (progression of baskets-made/attempts: 1/2, 2/4, 3/6, (at this point the visibility was low), 4/18, 5/21, 6/22, 6/34).
 
Segment 6 845-910 PM, (entire segment shot in very low visibility low light level condition, unlighted basketball court) 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 8/31, 26% (progression of baskets-made/attempts: 1/1, 2/2, 3/7, 4/8, 5/17, 6/22, 7/26, 8/29).
 
Notes on the Practice:
 
The first four segments used methods I am more experienced with and were shot while the light was reasonably bright, resembling daylight on a cloudy day. During these first four segments, despite the fact that I was outdoors on a wet day, I shot 35/112, 31%. The average of the four different percentage scores for the four different segments was 31.5%. This with no shots uncounted as warmup shots.
 
After this, the light conditions became very dark, the basketball court was unlighted. I shoot with my eyes having been closed for two to three seconds before the ball is released but I still depend on info from my eyes for the shot. The last two segments were shot with methods that are new to me on a wet outdoors court in very low visibility condition. I doubt whether the scores on these last two segments should be counted in the averages.
 
I guess I am pleased with today's practice because it showed that I am continuing to establish my shooting in the low 30s percentage wise, a step up for me from the mid-twenties of a month or so ago.
 
Today I shot all the shots with an emphasis on good style, good form. I felt that today alot of the missed shots were still shot well. Emphasizing style, good form, gives you yet another thing to worry about in addition to keeping the guide hand off the ball and concentrating on the target. But at the same time emphasizing good form keeps you from worrying too much about whether the shot will go in or not. My feeling as of now is that I should continue to experiment with emphasizing good form, realizing that the new emphasis on good form could take some time to get used to.
 
I seem to sort of start out poorly in segments and then claw my way back up to a respectable score...such is what one might expect seeing that every segment I am shooting with a new different style. Segment 3 I started out 2/13 and then shot 8/18 44% for the rest of the segment. Segment 4 I started out 2/12 and then shot 9/22 41% for the rest of the segment. Such is significant because there will come a time when all the shooting will be done with the same style and so the disadvantage of having to repeatedly get used to a new style will no longer be suffered. I guess you could call the ability to recover from 15% in the first 10 minutes of a segment to shoot 45% in the final 15 minutes of the segment a sign of what Limbaugh calls 'character', what 'liberals' call 'personality'. I must admit that when Limbaugh praises what he calls 'character', I think of comical cartoon characters I used to watch on Saturday mornings.
 
After it got dark using methods 6 and 5 in the final two segments, I started out 3/6 with method 6 and 4/8 with method 5 and then degenerated; sometimes I wonder if muscular fatigue that develops as a result of shooting with the same method over and over again causes a decline in shooting accuracy.
 
You can find a usually up-to-date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Wednesday
July 23
Waltham Y Gym
740-945 PM;
125 minutes (105 minutes actually pitching) pitching baseball, with three-quarters and overhand style.
 
 
Approx
12 oz coffee
consumed approx
200-330 PM; 
 
small amount of Custom-made
Chinese style Pork stir-fry eaten approx 3 hours before practice started;
approx 6 chicken drumsticks also; (both from Hannaford)
 
juices naturally containing vitamin C and juice naturally containing vitamin A beta-carotene, plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 2.5 hours before practice started.
 
Had been awake for approx 9 hours when practice started.
 
only 10 oz of 365 brand 'Nutrient Enhanced Water' consumed during practice session.


Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes before starting foot movements involved in pitch; kept eyes closed until AFTER ball released. Experimented with three-quarters and overhand style.
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning. There were no unscored warm-up pitches.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot.
 
All the segments involved 15 minutes of pitching though some took longer than 15 minutes, due to various delays. There were no uncounted unscored warmup pitches.
 

 
1 740-755 PM, three-quarters style: 6/22, 27%; B<13": 7(6")/22, 32%:
 
B12", B, B, S (slow, balanced, cc-wrist); B12", B, B, B3", B2", B6", S (energetic delivery, balanced, brisk body movement, quick deliv, med sp, long forward step); S (blalanced, cc-wr, quick deliv, med sp); S (med sp, quick deliv, loose, balanced); B, B, B, B3", B, B2", S (med sp, cc-wr, balalnced, quick, cartwheel-like deliv); B, S (shoulder+body, med sp, quick deliv, balanced, little use of elbow/wrist).
 
7 pitches missed the strike zone by less than 13", these missed by an average of only 6".
 

 
2 756-811 PM, overhand style, 'slow': 2/25, 8%; B<13": 6(8")/25, 24%:
 
B, B, B, S (med sp, cc-wr, body, shoulder, little use of elbow-wrist, quick deliv); B3", B12", B, B, B9", B, B, B B, B, B, S (slow sp, loose deliv, body_shoulder, little wrist/elbow use, cartwheel like deliv, follow-through); B, B, B, B, B10", B6", B, B, B10"
 

 
3 818-833 PM, three-quarters style, "medium speed": 4/20, 20%; B<13": 10(8")/20, 50%:
 
B, S (body+shoulder, little elbow/wrist use, med sp); B12", B6", B8", B12", B12", B, B3", B, S (body+shoulder, quick deliv, med sp, little elbow/wrist use); B, B3", B8", S (slow sp, body+shoulder, little elbow/wrist use, quick deliv); B5", S (med sp, body+shoulder, cc-wr, balanced); B, B B12".
 
At this point I noted that almost all the strikes thrown in the first three segments, featured the hand being far from the body and the arm almost straight when the ball was released).
 
In total in this three-quarters segment 70% of the pitches were strikes or balls that missed the strike zone by no more than a foot.
 

 
4 835-850 PM, overhand style: 5/21, 24%; B<13": 4(7")/21, 19%:
 
S (hand far out from body on release, body+shoulder, little elbow/wr use); B, B, B9", B, B, B, B, S (body+wr, hand close to shoulder on release, dart-like); B, B, B7", S (slow, body+wrist); S (slow, body, body lean forwards); S (body, body forward lean); B, B, B, B, B10", B3"
 

 
5 852-907 PM, three-quarters style: 4/23, 17%; B<13": 11(8")/23, 48%:
 
B12", B12", B3", B5", S (cc-wrist, lean back on rear foot, hand high on release, body+shoulder+wrist, little elbow use); B, S (hand close to shoulder on release, body+wrist, med sp); B8", S (slow sp, body+wrist, hand high on release, arm almost straight, little elbow use, cc-wrist); B9", B10", B, B4", B, B3", B, B, B, B, B10", S (balanced, body low, cc-wrist); B, B10".
 

 
6 911-926 PM, overhand style: 5/19, 26%; B<13": 9(9")/19, 42%:
 
B12", B, S (body low, long forward step, hand low on release, elbow primary force); B8", B9", B9", B12", S (body, wrist tilted forwards on release, little wrist movement on release, med sp); B, B, B6", B, S (body, cc-wrist, slow sp); S (body, cc-wrist, slow sp); B, B10", B12", B7", S (body, cc-wrist, hand high on release, arm almost straight, little elbow use, slow sp).
 
In total in this overhand segment 68% of the pitches were strikes or balls that missed the strike zone by no more than a foot.
 

7 930-945 PM, three-quarters style: 9/23, 39%; B<13": 6(8")/23, 26%:
 
B7", B, B, B, B10", B7", B, S (body, cc-wrist, hand high on release, arm almost straight, little elbow use, med sp); S (body, no wrist spin, arm almost straight, shoulder, little elbow-wrist use); B, B11", B, S (body, med sp, hand on release, arm almost straight); S (same as previous strike); S (same as previous strike, little elbow use); B5", S (med sp, body, arm almost straight, hand high on release, cc-wrist); S (same as previous strike); B, B, B6", S (body, cc-wrist, hand high on release, arm almost straight, shoulder, little elbow-wrist use); S (med sp, arm almost straight, body, shoulder, cc-wrist, little/no elbow use).
 
At the end of this segment I was beginning to feel like a budding confident pro. I was concentrating hard on getting the ball in the strike zone. I did not worry about speed but the speed was not slow. I allowed myself to start the ball off high and let it sink into the strike zone.
 
Needless to say the 39% strikes this segment was very good, as was the 65% of the pitches being either strikes or no more than a foot away from the strike zone; and the pitches that were not strikes that missed the strike zone by no more than a foot missed by only on average, 7.7".
 
The performance this segment showed that I am developing endurance. Before this segment started I had already thrown 130 pitches.
 

 
Notes on the Practice:
 
This was the first day on which I kept track of how many balls missed the zone by no more than a foot and the average distance such missed the strike zone by for the three-quarters and overhand styles. Again I noted that keeping track of such facts rendered the practice more fun and interesting...keeping track of strikes percentage alone makes things seem worse than they really are at this stage.
 
Averaging the percentages for all the segments (not totalling the strikes balls etc), overall, 23% of the pitches were strikes, and 34% of the pitches missed the strike zone by no more than a foot; in total 57% of the pitches were either strikes or missed the strike zone by no more than a foot.
 
With the overhand style, 19% were strikes, 28% were balls that missed by no more than a foot, 47% of the pitches were either strikes or missed by no more than a foot (good that I kept track of this because I would have guessed after the practice that much less than half of the pitches thrown overhand were strikes or missed by no more than a foot). The first segment thrown overhand was aberrantly low in terms of strikes percentage but included in this total--I record and count all the results there is no uncounted warmup.
 
With the three-quarters style, 26% were strikes, 39% were balls that missed by no more than a foot, 65% of the pitches were either strikes or missed by no more than a foot (again, good that I kept track of this because I would have guessed after the practice that much less than two-thirds of the pitches thrown three-quarters style were strikes or missed by no more than a foot).
 
Seems that finally today I succeeded in bouncing back from the degeneration that has plagued me in terms of strikes percentage since May 26, which was my third day pitching and my second day pitching with my eyes closed. Today was my twelfth day pitching, my eleventh day pitching with my eyes closed. Today I had rested my arm in the sense that it had been 8 days since I had last pitched overhand or three-quarters style. Could be that a reason for the degeneration since May 26 is that I am not used to pitching and pitching causes arm fatigue--I remember reading an internet page that belittled those who claimed that a training method had increased pitch speed, on the grounds that those who had been exposed to the training method had had time to rest from pitching.
 
The last segment today evinced that I am developing endurance for pitching, the accuracy was very good, the speed of the pitches and the pitch delivery were faster than May 26. 
 
Other possible reasons for the degeneration in strikes percentage that has been going on prior to today since May 26 are carelesness, inattentiveness, lack of concentration, speeding up the speed of the delivery, increase in speed of the pitches.
 
The pitching has become faster. When you read words like 'slow' or 'medium' speed take it with a grain of salt--what I call slow others call fast.
 
General Notes
 
The three-quarters and overhand styles are in a sense not as advanced as the submarine and sidearm styles now, because the form of delivery is much more inconsistent with three-quarters and overhand. For example, with three-quarters and overhand, sometimes the arm is almost straight when the ball is released, sometimes the arm is bent; but with sidearm and submarine styles, the arm is always almost straight as it is difficult to throw sidearm or submarine style with the arm bent.
 
Generally speaking, the pitching thus far has been quite weird in the sense that honestly, though it seems hard to believe, I do not even know before the ball leaves my hand, what kind of spin I will put on the ball, whether I will move my wrist clockwise or counterclockwise or neither way when the ball is released, whether my arm will be bent or almost straight, whether my body will be low or high, whether I will delay on my rear foot before delivering the pitch, whether I will stride forwards a long way with the front foot or not. Sounds unbelievable, but I do not premeditate such factors; I simply concentrate on throwing the ball into the strike zone, and sometimes, without any premeditation, the wrist is flicked this way and sometimes the wrist if flicked another way, or sometimes  the arm is straight and sometimes the arm is bent or the body is low or high, all without me in advancing deciding what will be done. I have put up with this so far, because the result is pitches being delivered in a diversity of ways, thus I have become aware of the various different forms of delivery that can succeed for me in producing strikes.
 
However it has become obvious to me that this lack of premeditation is a major impediment to further improvements in accuracy. For example I find it obvious, that my accuracy would improve if before delivering a pitch, I decided whether I am going to flick my wrist counterclockwise as the ball is released or not flick the wrist. Seems obvious that my pitching would improve if before I delivered a pitch I decided whether my arm will be almost straight or alternatively the arm will be bent with the hand close to the shoulder when the ball is released. Yet, almost unbelievably, the truth is that heretore I have not known if my arm is going to bent or straight, or if my wrist will flick sideways or not, before the ball has left my hand.
 
Thus I now see that I have alot of mental work to do and that pitching involves alot of mental work. I have to work out the various ways in which I throw strikes using the various styles. Then I have to devote certain segments of the practice to throwing the pitches using a style that is decided upon before I began the pitch delivery process. This will all take lots of time. Problem is that people do not like to let me have free time and people like to gobble up whatever free time I have. Some are never satisfied with whatever amount of social time they get from me. Others are very concerned about the neatness of my apartment my apartment is never neat and clean enough for certain inspector-types. Others tend towards being excessively preoccupied with the the cleanliness of my clothes or body. Then you have the goose-like women who gobble up time and energy because they have to be chased. Just as nobody seems to understand the fact that emphasizing one criteria results in a de-emphasis of other criteria, so also nobody seems to understand that time and energy being put into one thing means less time and energy put into another thing.
 
My consumption of cigarettes is down to a rate of about three per year, but I think I am too enthused by the substitute nicotine gum. Seems to me that chewing nicotine gum can also tire the body due to the nicotine getting into the body.
 
You can find the sometimes up-to-date table showing my pitching stats since I started in late May at:
 
 
Notes From Dreamland
 
I estimate that as of now I should share some but not all of my baseball dreams...some of the dreams seem to be so incisive that they should only be shared with whatever baseball team is currently so to speak my 'pet' team.
 
In one dream I had this week I was (such things are possible in dreamland) sort of pitching a baseball and shooting basketball baskets at the same time. The shooting and the pitching were both accurate. The pitching and shooting deliveries were graceful and balanced. In the dream, this had to do with the fact that Christ and the cross were within me. Just as the cross is balanced between the vertical and the horizontal with the horizontal on one side balanced by the horizontal on the other, so also there was a balance to my pitching and shooting.
 
In another dream this week, I was mentally breaking down the mechanics of pitching in an amazingly awake-like, logical analytical way. In the dream I saw that: there are various phases to the position of the throwing hand during the delivery of the pitch; the position of the hand during the middle of one of these phases can be estimated based on the position of the hand at the beginning and at the end of the phase; the difference between the position of the hand in the middle of one phase and the position of the hand in the middle of another phase is significant.
 
In yet another dream, me and some friends were attempting to avoid these enemies that were tracking us. Thus we had to make a u-turn in this lake, and after making the u-turn get on to a highway that connected with a spot in the middle of the lake. So we had to enter the lake, at a spot where there was some vegetation in the water. Problem was that there were big snakes in the water at the entry spot. We solved the problem by shooting jet-streams of water into the lake, these jet-streams of water, like water shot out of a water cannon or a big powerful watergun or a garden water-hose, frightened off the water-snakes and they swam away. I saw them swimming away, they were about 30 yards long and a couple of feet wide. Next thing I knew I was lying on the ground finally feeling a little frightened (the people I was with and I were in the dream brave) and we were reading a text written by a 'white magician', meaning a good magician. The text droned on and on in a verbose and pedantic way which was annoying as the reason we were reading the text was to learn how to avoid being eaten by the snakes, and we were in immediate danger of being eaten by snakes. The text said that: by shooting the streams of water into the lake, we were in danger of waking up these snakes that were much bigger than the big snakes we had frightened off; these even bigger snakes had been hibernating in the earth below the lake; these even bigger snakes had been created by Satan himself...the text droned on and on, frustratingly using excess of words...finally we got to a point where the text taught us that the 'agents of Jesus Christ' fought the snakes by pretending to be snakes themselves. I saw part of one of the bigger snakes, it was about 9 feet wide, something about it reminded me of the male sexual organ, of lust. At this point I woke up that was all I remember about the text.
 
The connection with baseball is that the text written by the white magician that I was reading during the dream, was written in the same style, using the same kind of somewhat archaic grammar and vocabulary, as the 1912 Baseball Magazine text (see previous baseball log entry this page) which discussed Walter Johnson, Grover Alexander, and their very successful unusual sidearm pitching styles. Which gets me to wondering whether the wise thing for me to do is to pitch sidearm.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Thursday
July 24
Waltham Y Gym
610-940 PM;

210 minutes doing the head/foot alternation nonskip variant of the WC06 pattern air-dribble.
 
cup coffee bought at Exxon Tigermart consumed 200 PM-400 PM; 
 
A little prok stir-fry eaten 200 PM
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 1.5 hours before practice started.
 
Had been awake for approx 5 hours when practice started.
 

WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer;  best runs today were faster than ever and better than ever
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
The first 5 touch run was 14 minutes after practice started at 610 PM. This was not like the previous soccer practice in which the runs were excellent from the very beginning. Today differed from the previous soccer practice in other ways also. I was happier, more relaxed, less stressed, and less tired during the practice today. The percentage of attempts that succeeded was less than in the previous practice. The runs were faster today than ever before with this pattern but still of a high quality; for the first time today I executed some runs that adhered to pattern (ball touched on every pace, alternation between touch with left foot and touch with head)  that moved at a speed significantly faster than the fastest speed at which I can walk. The best runs today excelled any runs done previously with this WC06-left-nonskip-foot/head alternation pattern. After 3 hours there was a dramatic decline in skill level even though I did not feel very tired.
 
Today there were high quality four touch, five touch, and six touch runs that adhered to pattern and covered 10 yards at a speed faster than ever before with this pattern. There was sometimes a little of slight skipping on paces between touches.
 
At 750 PM, 100 minutes after I began, there was a decline in skill level. There was another decline in skill level at 910 PM after 180 minutes. Altogether the practice lasted  205 minutes  the entire time except for about ten seconds, I was on my feet.
 
Today there were several fast impressive runs that slightly deviated from pattern. The deviations were not extreme: for example, one pace without a touch on the ball, ball kicked twice in a row and then headed.
 
Today was not just fast, today the amount of distance covered per pace on the runs was even more impressive than it has been. I estimate that on some of the runs, I covered 26 feet on the third and fourth paces of the run, 13 feet per pace, while at the same time succeeding in keeping the ball off the ground and close to the body as I covered the ten yards! Such is amazing to me because the first pace of the run is about a foot forward and slow, the second pace of the run is about another three feet forwards and slow, and then all of a sudden there are these paces that cover 13 feet each. Thus today in more ways than one was a very athletic day.
 
With regards to the decline in consistency and the increase in speed today, my attitude as usual was to 'let it be'. I figure that some days I forge ahead in one way and other days I forge ahead in other ways, such is the course of nature, let nature take its course.
 
I had more endurance today doing this drill than I ever have.
 
Again today I noted that one of the admirable characteristics of the pattern I ran today, is that when the left foot kicks the ball with the intention that the next touch should be with the head, if the left foot kicks the ball too short, the run can continue with another kick, and if the left foot kicks the ball too long, the run can also continue with another kick.
 
Today, I had the nutrients cocktail 1.5 hours before practice started, a little stir-fry 4 hours before practice started, about 10 oz coffee 4-2 hours before practice started. By way of contrast prior to the previous soccer practice, I had the nutrients cocktail 1 hour before practice started, 8 chicken drumsticks and some chocolate 4 hours before practice started, about 16 oz of iced coffee 4-2 hours before practice started. The previous soccer practice the carrot juice was part of the nutrients cocktail this practice it was left out and today there were no diarrhea like symptoms whereas the day of the previous practice there were. Today I had been awake for 5 hours when the practice started; the previous practice I had been awake for 8 hours when the practice started. Today before the practice started I felt rested, relaxed and happy because of cool weather and rain. The previous practice it was very hot and humid. Today I consumed the 365 Brand Nutrient Enhanced Water instead of the Glaceau brand Vitaminwater, the 365 has no caffeine the Glaceau has caffeine and caffeine containing Guarana; the 365 Brand seems to have more sugar in it. Could be that the reasons for the difference between today's practice and the previous practice can be found in these differences.
 
Faces in the Crowd
 
There was this high school sophomore who said he played for the Lexington High basketball team practicing basketball while I practiced soccer. He was quite a college-distance three-point (21 footers) shooter, he shot about 44% according to my count from the college three-point 21-foot distance (with his eyes open when shooting). Watching him I was so impressed--it was beyond me to imagine myself as being his equal; by way of contrast I generally feel unimpressed by my own shooting. To me he seemed like a much better shooter than me. But such could simply be a symptom of me having an inferiority complex with regards to basketball, rooted in the fact that I am only of average height and never practiced basketball much back when I was a boy and other boys were deeply into basketball.
 
I am shooting about 30% from 24 feet with my eyes closed; the percentage would be about ten points higher if I was not switching shooting styles every 25 minutes; the percentage would be (I estimate) another ten points higher if I shot every segment using the same style; the percentage would be about 5% higher if I were shooting with the best method alone, simply because the best method excels the average of all the methods by about 5%; the percentage would be even higher if I had my eyes open when shooting; the basketball practice two days ago was only my twelfth basketball practice day since I returned to basketball; the first day I returned to basketball after a layoff of several years I shot 35% from 24 feet without an warmup shots; I count all my shots none are uncounted as warmups but when I started counting the shots by the Lexington HS guy he had warmed up already. Nevertheless watching the Lexington High sophomore shoot it seemed to me that he outclassed me as a shooter, I could not imagine my self shooting with a skill comparable to his--even though in reality the facts show that it would be a leap of faith to say that he is a better shooter than me. Seems when it comes to basketball and baseball also my image of myself in my mind, is exceeded by what I am in reality. If this Lexington HS sophomore shot 75% on free throws, which he seemed capable of, and 45% from 21 feet, you could expect him to shoot 30-40% from 24 feet assuming a decline of five percent for every foot further out from 21 feet. That is the percentage I am now shooting at with my eyes closed and under various other additional disadvantages.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Friday
July 25
Waltham Y Gym
445-935 PM;

290 minutes experimenting with shooting basketball shots from 24 and 27 feet with eyes closed using various different styles
 
cup coffee bought at Exxon Tigermart consumed 315- PM-345 PM; 
 
One piece multigrain bread eaten 330 PM
 
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils (wheat germ, cod, hemp) plus the vitamin pills plus the mineral pills plus brewers yeast plus raw cacao powder consumed approx 1.25 hours before practice started.
 
Had been awake for approx 2.5 hours when practice started.
 
Drank '365' brand Nutrient Enhanced Water during the workout. It is less sugary tasting than the Glaceau Vitaminwater and does not contain caffeine like the Glaceau Vitaminwater.
 


Today (basketball) I shot all my shots with my eyes closed 24 feet and 27 feet from the basket; shot 26% from 24 feet and 25% from 27 feet
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today again, I emphasized shooting with style, stylistically, good form.
 
Segment 1 445-510 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 9/30, 30% (progression of baskets-made/attempts: 1/3, 2/7, 3/9, 4/10, 5/11, 6/16, 7/23, 8/26, 9/28, 9/30).  The Lexington HS basketball player and his buddy were shooting at the saame basket during this segment.
 
Segment 2 510-535 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 7/34,  21%, (progression of baskets-made/attempts: 1/4, 2/10, 3/11, 4/13, 5/17, 6/19, 7/22, 7/34). significantly down from the 32% shot previous basketball day with this method. More than usual were close misses, in and out types. By this time I was the only person shooting at the basket.
 
Segment 3 541-606 PM,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 14/41, 34% (progression of baskets-made/attempts: 1/2, 2/4, 3/8, 4/9, 5/15, 6/16, 7/17, 8/23, 9/26, 10/27, 11/29, 12/32, 13/34, 14/41). Significantly up from the 22% shot with this method in the previous basketball practice. More than usual were close misses, in and out type shots.
 
Segment 4 610-635 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 10/38, 26% (progression of baskets-made/attempts: 1/3, 2/5, 3/13, 4/15, 5/22, 6/23, 7/27, 8/28, 9/31, 10/36, 10/38). Significantly down from the 8/20 40% shot previous basketball practice with this method.
 
Segment 5 645-710 PM,  24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 8/34, 24% (progression of baskets-made/attempts: 1/4, 2/9, 3/12, 4/14, 5/16, 6/21, 7/23, 8/25, 8/34). Percentage approx the same as previous day using this method. By this time due to fatigue alot of the shots were short. This segment was preceded by four uncounted shot accidentally shot using the wrong method.
 
Segment 6 712-737 PM,  24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 6/34, 18% (progression of baskets-made/attempts: 1/8, 2/15, 3/16, 4/17, 5/23, 6/24, 6/34). Previous basketball practice day this method was exactly the same, 6/34 18%. This is the method in which everything is done the way most coaches say it should be done. More than usual were close misses, in and out type shots.
 
27 foot shots:
 
Segment 7 735-755 PM, 27' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 7/30, 23% (progression of baskets-made/attempts: 1/4, 2/5, 3/6, 4/15, 5/22, 6/25, 7/27, 7/30). More than usual were close misses, in and out type shots.
 
Segment 8 755-815 PM, 27' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 7/29,  24%, (progression of baskets-made/attempts: 1/1, 2/7, 3/11, 4/12, 5/14, 6/19, 7/29). Percentage with this method today was actually lower from 24 feet.
 
Segment 9 815-835 PM,  27' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 6/29, 21% (progression of baskets-made/attempts: 1/4, 2/8, 3/18, 4/20, 5/23, 6/29). Lots of the shots were close misses, in and out type shots.
 
Segment 10 835-855 PM, 27' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 8/29, 28% (progression of baskets-made/attempts: 1/4, 2/8, 3/10, 4/11, 5/16, 6/18, 7/19, 8/26, 8/29. Percentage with this method today was actually lower from 24 feet. More than usual were close misses, in and out type shots.
 
Segment 11 855-915 PM, 27' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 8/30, 27% (progression of baskets-made/attempts: 1/8, 2/10, 3/13, 4/16, 5/26, 6/27, 7/28, 8/30).  Percentage with this method today was actually lower from 24 feet.
 
Segment 12 915-935 PM, 27' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 8/30, 27% (progression of baskets-made/attempts: 1/1, 2/5, 3/6, 4.13, 5/15, 6/17, 7/18, 8/19, 8/30). Percentage with this method today was actually lower from 24 feet.
 
Notes on the Practice:
 
Looks like the emphasis on shooting with 'style' implemented today resulted in a lack of simple concentration on the target.
 
Today I felt tired, seemingly due to the 3.5 hours of nonstop soccer yesterday--but there was 3.5 hours soccer the day before the July 18 basketball practice during which I shot better; could be that the feeling tired was partly due to having been awake for only 2.5 hours when practice started. It is a fairly new thing with me, that soccer should come before basketball in the rotation instead of baseball coming before basketball in the rotation of practice days (change was made because seemed throwing baseball hard threw basketball accuracy off when baseball was done on day before basketball). I suspect that the sense of fatigue whatever its cause was the reason that the second segment involving shooting with the fingertips was off--I've read that shooting with the fingertips throws off long shots which leads to the idea that shooting with the fingertips will be off when there is fatigue. I also suspect the unusual level of fatigue(or the not being fully awake yet) was to a large extent responsible for the poor performance with the newer methods such as M5 and M6--seems fatigue or not being fully awake throws off newer methods more than methods I am more experienced with.
 
The feeling tired effecting my shooting reminds me of the importance of rotating the different methods so they all get equal representation in terms of being used first, second third, last, etc.
 
The question becomes, if the problem was fatigue, how come segment 11 shot using the M5 method from 27 feet featured a higher percentage than segment 5 shot earlier in the practice using the M5 method from 24 feet...how come segment 12 shot using the M6 method from 27 feet featured a higher percentage than segment 6 shot earlier in the practice using the M6 method from 24 feet? One answer that comes to mind is that when I shot segments 5 and 6 I was tired but not tired enough to be relaxed whereas when I shot segments 11 and 12 I was tired and tired enough to be relaxed. Another possibility is that by the time segments 11 and 12 rolled around, I had gotten so used to shooting, so warmed up, that this counteracted the fatigue factor.
 
Another possible answer is that prior to segment 10 I discovered a new attitude to use in shooting--the heroic macho attitude. I began to realize that I can simply choose to replace the stressed-out nervous, depressed-about-missing-shots with a heroic macho attitude featuring enthusiasm, relaxation, zeal. This change of attitude was triggered by seeing a beautiful T-shirt the janitor guy was wearing. The shirt showed a heroic looking guy wearing a beret against a sky-blue and clouds-white background...the shirt brought to mind the idea of heavenly heroism. So I shot segments 10, 11 and 12 at 27% with a relaxed heroic demeanor instead of the typical worried stressed depressed demeanor I shot segments 7 8 and 9 (also from 27 feet) at 23% with; and segments 7 8 and 9 were shot with methods I am more familiar and competent with. Thus as of now I suspect that the relaxed heroic demeanor could improve the shooting percentage by at least 5%.
 
Could be that a possible reason the shooting was off today was that a man I call 'Schnapps' has been wanting too much social time from me. Schnapps' thirst for social time can weary, stress, and depress me.
 
Today with four out of the six methods used, the shooting was better from 27 feet than it was from 24 feet. Overall today I shot 54/211 26% from 24 feet, and 44/177 25%, almost exactly the same, from 27 feet. This reminds me that on the two previous days when I shot from 27 feet, back on May 26 and May 29 (both eyes closed while shooting days) on both occasions the shooting from 27 feet was surprisingly 1-2% better than the shooting from 24 feet. When I shoot from 27 feet I put my body into the shot more than I do when I shoot from 24 feet; when I shoot from 27 feet I am more exuberant, more relaxed, happier. Such leads me to suspect that when shooting from 24 feet I should get my body into the shot more and/or be more exuberant and/or be happier.
 
I noticed today that often when I shoot I deviate from good form in the sense that my left hand moves counter-clockwise so that my left palm is pointing to my right as I release the ball, like a pitcher throwing a curve ball. Often when I execute this curve ball like motion the shot goes in. I guess I should try to eliminate this wrist turn, or experiment with it to see how percentages vary when I use such a wrist turn compared to when I do not use it.
 
Today I proved that the May 29 shooting 27% with eyes closed from 27 feet performance was not a fluke. But today the 24 foot shooting was down to only 26%. There are various suspects to blame for the 24 foot distance shooting being off today:
 
I had only been awake for 2.5 hours today when the practice started; July 21 when I shot 31% from 24' I had been awake for 9 hours when the practice started, and July 18 I had been awake for 7 hours when the practice started.
 
Today and yesterday I did not consume the beta-carotene containing fruit juice before the practice. July 18 and July 21 I did consume the beta-carotene containing fruit juice before the practice.
 
 July 21 the nutrients cocktail and food were consumed 3 hrs before practice started, july 18 the nutrients cocktail and food were consumed 2 hrs before practice started, today July 25, the nutrients cocktail and food was consumed 1.75 hours before practice started.
 
Today the coffee was consumed 1.5-1 hour before practice started, July 21 the coffee was consumed 4-5 hours before practice started, July 18 the coffee was consumed 5-6 hours before practice started.
 
Today, July 21, and July 18 were all basketball practice days on which the Glaceau brand 'Energy Vitaminwater' was consumed during the practice; so variation in the type of sports drink consumed could not be the culprit. 
 
The day before basketball on July 18 there was 210 minutes of soccer, the day before basketball on July 21 there was 145 minutes of soccer, the day before basketball today there was 210 minutes of soccer; this indicates that the fatigue from the soccer on the previous day is not the culprit.
 
Thus it appears that the prime suspects for the off performance today are: short time interval between waking and start of practice; beta-carotene juice not consumed day of practice or day before practice; coffee consumed just 1.5 hours before practice instead of 5-6 hours before practice.
 
Faces in the Crowd
 
Today I revised the faces in the crowd section of the previous day (it contains a discussion of basketball). Also today I note what I forgot to note yesterday, which is that yesterday while I was practcing soccer, this black man wearing a mustache who was playing '21', a basketball game with a couple of guys, at one point glanced at me and then looked at the guys he was playing with and said, "that's incredible"--I could tell he meant what I was doing with the soccer ball was 'incredible'. As far as I am concerned "incredible" describes me better than merely "good" which is how Patrick Ferdinand described me (no disrespect or dislike of Patrick Ferdinand intended or implied).
 
As the Lexington HS basketballer and his buddy were leaving the practice I could swear that I heard his buddy tell him that I wrote about him in my log. Maybe I should start checking the stats for this page re visitors.
 
As I was at the liquor store buying something after practice I was clean-shaven, wearing a sleeveless t-shirt. The women who were working as cashiers sort of shook their heads re feminine men as they looked at me. What they meant was that I am not feminine looking and society is favoring feminine men. I noticed while looking in the mirror at the New York Deli that my face is more masculine compared to the faces of alot of men around here; my faces is wider than alot of the faces; my body is more athletic than alot of the bodies.
 
Notes From Dreamland
 
I had a dream last night that Boston Celtics GM Danny Ainge was managing some NFL pro football team in a western state; and due to his decisions I made that NFL team as a wide receiver.  
 
You can find a sometimes up-to-date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual







Saturday July 26
545-750 PM
Waltham Y Gym
125 minutes (120 minutes actually pitching) pitching baseball, with sidearm and three-quarters style, trying out different ways of spinning the ball.
 
 
cup coffee bought at Exxon Tigermart consumed 315- PM-345 PM; 
 
Details re food and sleep missing due to delay between taking practice notes and typing up log entry.
 
430 PM, McD's big mac, coffee
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1.50 hours before practice started.
 
Had been awake for approx ???hours when practice started.
 
Drank ??? during the practice.
 



Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes before starting foot movements involved in pitch; kept eyes closed until AFTER ball released. Experimented with sidearm and submarine styles, and with various different twists of the wrist when releasing the ball. Threw 47% strikes submarine style with counter-clockwise movement of wrist of kleft throwing arm on delivery
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning. There were no unscored warm-up pitches.
 
Material repeated from previous log entries in small type:
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching though some took longer than 15 minutes, due to various delays. There were no uncounted unscored warmup pitches.
 
Note: As always I threw left-handed. When I say clockwise and counter-clockwise I mean from my perspective when my hand is held in front of me. All the pitches today were thrown with the middle and index fingers stretched out over the ball, the little finger and the ring finger curled to the side of the ball, and the thumb on other side of the ball.
 

 
1 545-600 PM, sidearm style, (avoided counter-clockwise movement of left throwing hand on ball release): 3/20, 15%; B<13": 7(8")/20, 35%; total 50%.
 
B, B12", S (throwing hand started back and low, arm almost straight when ball released); B, B12", B2", B, B, B, B, B, B8", S (throwing hand high then low then higher on release during course of delivery, arm almost straight as ball released); B12", B10", B, B12", S (throwing hand started low and back, throwing arm low duing delivery, clockwise turn of wrist on follow-through); B, B
 

 
2 600-615 PM, submarine style, (avoided counter-clockwise movement of left throwing hand on ball release): 2/19, 11%; B<13": 4(7")/19, 21%; total 32%.
 
S (lots of wrist action featuring throwing hand moving towards strike zone); B, B5", B, B, B2", B, B, B, B, B, B, S (slight clockwise wrist movement); B, B, B8", B, B, B12"
 

 
3 615-630 PM, submarine style (counter-clockwise movement of wrist of left throwing arm during ball release): 7/15, 47%; B<13": 3(9")/15, 20%; total 67%.
 
S (med sp, slow loose delivery); B, B12", S (med sp, long forward step, throwing hand starts delivery motion way back); S (low body, throwing hand starts far back); S (body leans back and to left and pauses at beginning of left-handed delivery); S (left throwing hand starts low and far back); B4", S (left throwing hand starts low, back, with body lean left, pause, then delivery); B, B, B12", B, B, S (body leans back and left and pauses at start of delivery, left throwing hand starts back and low).
 
This segment provided evidence showing that as I had suspected, I am more accurate when I (left handed pitcher) twist the wrist in a counter-clockwise direction when I release the ball.
 
By mistake this segment was the second segment in a row involving submarine style throwing, and the strikes percentage was high. Could be this shows that my strikes percentage would be higher if I threw more pitches in a row using a given style.
 

 
4 630-645 PM, sidearm style (counter-clockwise movement of wrist of left throwing arm during ball release): 4/15, 27%; B<13": 5(7")/15, 33%; total 60%.
 
B, B, S (body leans back and to left side, to throwing arm side, at beginning of left-handed delivery); B12", B, S (left throwing hand starts far back, body leans back and left to throwing arm side and pauses at beginning of delivery); B8", B7", B2", B, S (body leans back and left to throwing hand side and pauses at beginning of delivery, left throwing hand starts far back and high at beginning of delivery, constant vertical hand height during delivery, med sp); B8", B, B, S (left throwing hand starts high at  beginning of delivery, constant vertical hand height during delivery, med sp).
 
This segment again provided evidence showing that as I had suspected, I am more accurate when I (left handed pitcher) twist the wrist in a counter-clockwise direction when I release the ball.
 

Note: Prior to this interval between segments 4 and 5, after segments 1 and 2, I realized that it was too vague to simply declare that all the pitches thrown in a segment should be thrown without counter-clockwise rotation of the left throwing hand. This because in avoiding counter-clockwise rotation, the left throwing hand can either rotate clockwise or not rotate either clockwise or counter-clockwise.

 
5 645-700 PM, submarine style (clockwise rotation of wrist of left throwing arm during ball release): 2/18, 11%; B<13": 4(5")/18, 22%; total 35%.
 
B, B, B8", B, B, B, B4", S (left throwing hand starts low and back, body low during delivery); B, B, B, B, S (fingertips of bottom two fingers, little finger or pinky and ring finger, not just index and middle fingers, used during ball release, palm of left throwing hand pointing more than usual towards target strike zone when wrist flicked); B2" (almost a strike thrown the way previous pitch was thrown); B, B7" (almost a strike with hand rising on ball release), B, B.
 
While I was pitching this segment performance seemed much worse than the final stats indicate.
 

 
6 700-715 PM, sidearm style  (clockwise rotation of wrist of left throwing arm during ball release): 2/16, 13%; B<13": 2(12")/16, 13%; total: 26%.
 
S (left throwing hand high, body high, more-than-usual body twist during delivery); B, B, B, B, B12", B12" (ring finger of left throwing hand involved in imparting spin to ball); S (entire arm involved in spin, arm moving on upwards slant on release, palm at 45 degree angle, between facing towards ground and facing towards target strike zone, when ball released); B, B, B, B, B, S (entire body involved in imparting spin to ball, tried to stop exaggerating spin); B, B.
 

7 715-730 PM, submarine style, neutral wrist (not clockwise or counter-clockwise turn of wrist during release): 5/22, 23%; B<13": 1(12")/22, 5%; total 28%.
 
B, S (fingers in front of palm on ball release); B, B12", B, B, B, B, S (body low, med speed, ring finger of left throwing hand supported ball on release, wrist/hand movement towards target strike zone); B, B, B, B, B, B, S (ring finger of left throwing hand involved in release, wrist/hand moved towards target strike zone during ball release); B, B, S (entire body involved in pitch, ring finger of left throwing hand involved in release of ball, wrist/hand moved towards target strike zone as ball releasede, ball released earlier than usual during delivery process); B, S (ring finger of left throwing hand involved in ball release, strong wrist movement towards target strike zone during ball release, body strongly involved in pitch, ball released earlier than usual in delivery); B.
 

 
8 731-750 PM, sidearm style, neutral wrist (not clockwise or counter-clockwise turn of wrist during release): 4/29, 14%; B<13": 8(12")/29, 28%; total 42%.
 
B, B12", B6", B, B, B, B, B12" (ring finger of left throwing hand involved in ball release); S (body as a whole involved in pitch, med speed, ring finger involved in ball release, wrist/hand movement towards target strike zone during ball release); B, B, S (ring finger involved in ball release, clockwise follow-through in wrist/hand of left throwing arm during ball release); B12", B, B, S (entire body involved in pitch, ring finger on ball during ball release, wrist movement towards target strike zone during ball release, lean back and pause at beginning of delivery); B, B, B12" (clockwise follow-through with left throwing hand after release); B, B12", B, B10", B2" (clockwise follow-through with left throwing hand after ball release); B, B, B, S (left throwing hand started low, slight clockwise follow-through with left throwing hand); B.
 

 
Notes on the Practice:
 
Note: I pitch with my left hand.
 
I decided that today it was time to start premeditating how the wrist would move during the release of the ball. As I expected, I have the most accuracy with the counter-clockwise movement of my left throwing wrist during delivery. During the practice I realized that when attempting to as a change of pace avoid the counter-clockwise movement of the wrist during delivery, I need to distinguish between a clockwise movement of the wrist on delivery and a neutral movement of the wrist on delivery that is neither clockwise nor counter-clockwise. By the end of the practice I had realized that this neutral wrist technique can involve either the wrist flicking towards the target during delivery or minimal wrist movement.
 
Today I was surprised at how the accuracy when I throw with a clockwise movement of the wrist of the left throwing arm, is approximately equal to the accuracy when I throw with a neutral, neither clockwise nor counter-clockwise movement of the left throwing arm. I had not expected this to be the case.
 
Today I proved to myself that I am able--albeit inconsistently--to throw fast accurate pitches sidearm and submarine style, that involve clockwise, counter-clockwise, and neutral movement of the wrist.
 
For me as a lefty the counterclockwise movement of the wrist comes naturally when I pitch sidearm or submarine style and I expect this is true for three-quarters and overhand style also. Seems that in the future the first segments of the day should be thrown using the counter-clockwise movement of the wrist as this is what is most natural for me.
 
Could be that previously when I was not premeditating wrist movement, I was using a slight counterclockwise movement on some strikes that I threw but did not note the fact in the notes. I suspect that previously when I was not premeditating wrist movement during a pitch, whatever wrist movement I did use during the delivery was more natural and less extreme and therefore productive of greater accuracy compared to the wrist movements used today my first day featuring premeditation with regards to wrist movement during delivery.
 
Seems it would be wise to distinguish between wrist movement during release of ball and wrist movement after release of ball during follow-through.
 
Today it seemed that I am becoming able to generate more speed per given amount of effort expended now compared to previously; in general today I noticed an increase in speed or velocity of the pitches.
 
Today I noticed that my endurance level for pitching has gone up; I am able to pitch without feeling tired now at a point where previously I would have been tired.
 
Today as I observed myself while attempting to throw the ball with various types of spin, I noted how, although I was using the same hand grip on every pitch, the involvement of the fingers and fingertips was different when the ball is pitched accurately, depending upon the type of spin imparted to the ball. This reminds me that pitchers use different grips on the ball for different pitches. The various grips used by three-quarters and overhand style pitchers are well known, but a problem is that the grips used by sidearm and submarine style pitchers are not well known. Up to now no matter how I spin the ball I have been using just one grip: middle and index finger over seams at point where seams are closest together, and ring and little finger to side of ball, thumb on other side of ball.
 
It would be wise I suppose to review the literature re various hand-grips, but then again if I slavishly follow the literature I might end up failing to invent effective new grips that produce balls that surprise batters. For instance, my experience today showed me that gripping the ball with three fingers, the ring, middle and index fingers stretched out over the ball might be a good way to throw pitches thrown with a neutral or clockwise flick of the left throwing wrist, whereas gripping the ball with just two fingers the middle and the index stretched over the ball and the ring and little fingers curled at the side of the ball could be the best way to throw the ball when moving the left throwing wrist counter-clockwise on delivery.
 
As for how the ball supposedly moves when the wrist is flicked this way or that I need to be careful. There are web pages that confidently proclaim that a ball spinning clockwise moves left; and then there are web pages that with equal confidence proclaim that a ball spinning clockwise moves right. They all use the big words like 'magnus effect' and sound like amateur physicists but they diametrically contradict each other.
 
Today while pitching I became aware of a factor that is generally ignored in the internet literature re grips used to throw various pitches, which is the angle of the palm during delivery. The palm can be at various angles relative to the ground and the target during delivery.
 
There were alot of problems with the cardboard strike zone coming loose during the delivery. This is because I bought a tube to keep the cardboard strike zone in, rolled up the cardboard strike zone and stored it in the tube, which curved the cardboard strike zone. My solution for now is to curve it the opposite way after every baseball practice. I wasted alot of time looking for the stores in Newton that used to sell cloth either I could not find them or they are now closed. The best thing would be a cloth strike zone.
 
Starting with segment 4, and ending approx before segment 7, there were delays in pitching due to little kids running around so not that many pitches were thrown during those segments.
 
 You can find the sometimes up-to-date table showing my pitching stats since I started in late May at:
 
Notes From Dreamland
 
Prior to the practice I dreamt that I was keeping track of the stats of the practice and ordering the practice in a new and different way. I saw a page that had clusters of text on it such as A 1 2 3, then separately B 1 2 3, then separately C 1 2 3 and etc. Each of these clusters represented a different way of throwing a pitch; when I threw a strike using method A then the 1 after A would be checked off; when I threw another strike using method A then 2 after the A would be checked off; after three strikes were thrown using method A I would move on to method B; after three strikes were thrown using method B I would move on to method C, and etc. The clusters all had about two out of three of the numbers checked off meaning with each method a couple of strikes had been thrown. In the dream I woke up in the morning and threw pitches and most of the pitches thrown were strikes and the remaining blank spaces in the cluster were checked off. A couple of the strikes represented instances of me having seen the woman I call the 'Myrtle St. girl', (who was a child and a friend of the neigbors when I lived on Myrtle St. Waltham MA) on the sidewalk when driving. In the dream I was admiring the dramatic nature of the "Myrtle Street girl"'s personality.
 
Re this dream, seems to me that the new way of practicing and keeping score represented in the dream could have a positive effect when combined with the scoring and practicing methods I am using now, meaning sometimes the practice could be done and scored the way I have been doing it and other times the way done in the dream. The dream method would produce: less stress re not throwing balls; more attempts with types of pitches I am not good at.

Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Sunday July 27
Waltham Y
546-
745 PM
119 minutes running the WC06-L-nonskip-foot-head/alternation air-dribble pattern
 
Details re food and sleep missing due to delay between taking practice notes and typing up log entry.
 
Cup coffee consumed at ???
 
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1.50 hours before practice started.
 
Had been awake for approx ???hours when practice started.
 
Drank ??? during the practice.
 


WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer; runs today consistent but not as good as previous today
 
Suspect: drinking in bars evening before day of practice
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today for the first time I started 11 yards from the wall instead of 10 yards from the wall.
 
Started practice at 546 PM. There was a perfect run at 548 PM. At 559 PM 8 minutes after practice started (accounting for a 5 min break after practice started) there wass a slow perfect 7 touch run that covered the 11 yards to the wall.
 
Today during the practice I noted:
 
The first touch of the run has a dominant impact on the subsequent nature of the run. If the first touch kicks the ball out unusually far, it will be difficult to have a run that features a large number of touches per distance covered.
 
Changing from starting 10 yards from the wall to starting 11 yards from the wall, seems to naturally result in more distance being covered per touch on the ball.
 
Starting 11 yards from the wall is psychologically more intimidating than starting 10 yards from the wall. Starting 11 yards from the wall, the object still is to reach the wall having kept the ball off the ground and close to the body the whole time.
 
At 732 PM there was a zig-zagging 7 touch run that reached the wall with the ball kept off the ground and close to the body, alternation between touch with foot and head, ball touched on every pace which is an example of extended pattern-adherence. At 735 PM there was another extended pattern adherence run that covered the 11 yards but this time the run was straight not zig-zag. Approximately 735 PM seems to be a time when I perform some of my best air-dribble runs.
 
Today the consistency was good, but the quality of the runs was a little down, the runs were a little slower compared to the previous soccer practice, overall the practice was not equal to the performance the previous soccer practice day.
 
Still the performance was good the entire two hours from the beginning all the way to the end at 745 PM.
 
The main error resulting in failure appears to be, kicking the ball too far with the foot on the third touch of the run. A possible solution to this is practicing kicking the ball on the third touch of the run so as to bring forward movement to a halt or so as to move backwards.
 
During the practice I kept my head down so as not to look at the distance from start point to wall 11 yards from start point from an angle which made the distance look intimidating and impossible to cover keeping the ball close to the body and off the ground especially while adhering to this special pattern I have been adhering to. At the end of the practice, I took a little time to look at the distance from start point to wall from an angle that made the distance seem a long way. Eleven yards really does look like a long way from a certain angle. Looking at the ceiling I noted that the ceiling was 26 feet from the floor and I had been covering 33 feet with the ball kept close to the body, touched on every pace, touched alternately by the foot and by the head. Looking at the 26 feet from floor to ceiling made the 33 feet distance seem very long. Looking at these distances I felt awed by what I had done.
 
I suspect that the main reason today's practice performance was not as good as the performance in the previous soccer practice, is that the evening before today's practice, I indulged in a shot of Tequila and a 'Mojito' cocktail at Franco's on Moody St. in Waltham, and then another shot of Tequila at the Lincoln on Moody St. in Waltham (I was drawn back to the Lincoln because they had a live band this time, I thought the drummer--a young black man--was very good and complimented him and he shook my hand). I could feel the after-effects of the alcohol. This month I have generally continued to not drink more than on two days per week, but I have been able to feel the effects of the drinking the day after I drink. The main after-effect of the alcohol seems to be a physical and intellectual sluggishness, which impairs sports performance and which impairs endurance for intellectual tasks such as writing up this blog or researching how the various pitches should be thrown on the internet. Not sure if I have become more able to detect alcohol caused impairment or if I have become more susceptible to alcohol consumption impairment than I used to be. Seems tea and or coffee helps to overcome the alcohol-aftereffects.
 
Seems to me that I can get an honorable kind of pleasure out of alcohol if: I do not drink too frequently; drink after having exercised my body, exerted myself in some way; drink after I have been awake for at least 11 hours. I never began to realize until this year, that since one is supposed to finish up drinking 3-4 hours before one goes to sleep because drinking interferes with sleep, and since I do not enjoy drinking if I have not been awake for at least 11 hours, this leaves me a small window of opportunity during a day when I can drink, that is from about 11 hours after I awake to about 13 hours after I awake. It sort of shocks me that there are so many people in a society as alcohol oriented as the USA, who seem to fail to realize that the hours of the day in which they are most able to absorb the impact of alcohol are very limited.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Tuesday July 29,
Waltham Y, 750-945 PM
115 minutes experimenting with shooting basketball shots from 24 feet with eyes closed using various different methods; entire practice done using a mental-stress expended per shot minimization approach.
 
 
Cup coffee consumed at approx 615 PM, 1.5 hrs before practice.
 
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1.50 hours before practice started.
 
Had been awake for approx 6.5 hours when practice started.
 
Drank approx nothing during the practice.
 

Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket;
 
For the first time today I implemented mental-stress/effort expended per shot minimization; today I shot 2.0 shots per minute compared to the 1.4 shots per minute I shot in the usual way during the previous basketball practice; using the shooting methods used today I shot 26.5% the previous practice and 28% today.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, I attempted to shoot the shots with a minimal amount of physical/mental stress and effort.
 
Earlier looking back on the basketball practices, it had seemed to me, that the amount of physical and mental stress, tension, energy-expenditure, and effort per shot taken had been exorbitant. So I had resolved to perform a basketball practice in a way that minimized physical/mental energy-expenditure, stress, tension, and effort, and to note the results--which is what was done during today's practice. 
 
Segment 1 750-819 PM (25 minutes spent shooting),  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 10/48, 21% (1/2, 2/7, 3/8, 4/17, 5/22, 6/26, 7/33, 8/38, 9/45, 10/46, 10/48). I shot 34% using this method the previous basketball practice. These shots were shot using the dark basket opposite the bright red basket where I usually shoot. The dark basket area is cooler and not as brightly lit as the red basket area. The number of shots that almost went in was unusually high.
 
Note that the number of shots in 25 minutes was much higher than usual in segment 1 and the rest of the segments shot today. This was due to my resolve to expend less mental energy (brooding about the coming shot, sighting the ball, etc) per shot. This segment 1, I had trouble getting used to the new way of doing things (shooting alot more shots per minute etc), trouble even understanding exactly what this new way of doing things involved. I think the shots were somewhat off during this segment because I was trying too hard to be casual, I was trying too hard to use less physical effort while shooting the ball.
 
Segment 1 I felt the sting of unpleasant social and business meetings I had the previous day, I felt as if I had been bitten by a snake whose venom was still effecting me. But by the end of segment 2 I had gotten over the venomized feeling.
 
Segment 2 820-845 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 17/52, 33% (progression of baskets-made/attempts: 11/5, 2/6, 3/11, 4/17, 5/19, 6/21, 7/25, 8/27, 9/30, 10/33, 11/35, 12/36, 13/41, 14/42, 15/45, 16/50, 17/52). I shot 30% using this method the previous basketball practice. This segment I made 14 of the last 34 shots which is 41%--which tells me something re how well I would be shooting if I was not switching between various styles of shooting. I began to get used to minimizing the amount of mental effort involved per shot by shooting more shots; I began to understand how to properly implement my intention to minimize effort per shot; I shot the shots in a relaxed loose way without being overly lackadaisical. This segment was also shot at the dark basket I do not usually shoot at. The number of shots that almost went in but did not was more than usual.  
 
Segment 3 854-919 PM (25 minutes spent shooting), 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 14/52, 27% (progression of baskets-made/attempts: 1/1, 2/18, 3/19, 4/23, 5/29, 6/32, 7/38, 8/40, 9/42, 10/45, 11/46, 12/49, 13/50, 14/51, 14/52). Previous basketball practice I shot 27% the same using this method. This segment was shot at the basket I usually shoot at the one painted bright red. The first 22 shots I made only 3, 14%; the last 30 shots I made 11, 37%. A mind-boggling number of shots almost went in but did not.
 
Best I can tell the improvement during the second half of the shooting coincided with: an inner resolve to concentrate simply on putting the ball into the basket; and, a realization that a deliberate lack of carefulness while shooting is not the wise way to implement the intention to minimize stress and effort during this particular practice session. 
 
Segment 4 920-945 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 15/50, 30% (progression of baskets-made/attempts: 1/3, 2/5, 3/8, 4/10, 5/12, 6/18, 7/19, 8/22, 9/29, 10/32, 11/34, 12/38, 13/41, 14/43, 15/48, 15/50). Previous basketball practice I shot only 18% using this method. This segment was shot at the bright red basket where I usually shoot again.
 
By the time I shot this segment 4, I understood the difference between minimizing mental effort and minimizing physical effort; and I had understood the difference between minimizing physical effort and minimizing physical tension. The goal today was to minimize physical and mental effort stress tension etc. By the end of the day I understood that the proper way to implement this general goal of minimizing effort/stress/tension is to minimize the mental effort/stress/tension in between the shots, but at the same time to continue to do my best to put the ball in the basket on every shot--attempts to minimize mental and physical effort during the shot process itself lead to a kind of nihilistic meaningless chaos.
 
Notes on the Practice:
 
The previous practice I shot the way I usually do, with more mental effort, mental stress, involved in every shot and in between shots, and on average in each 25 minute segment I shot 35 shots, 1.4 shots per minute. Today I resolved to minimize the mental effort/stress expended per shot taken, and I shot 50 shots per 25 minute segment, 2.0 shots per minute. This because I was spending less time in between shots on activities such as brooding, sulking, trying to get my attitude right, thinking things out, sighting the basket before the shot etc. So in this mental-stress-minimized practice I shot 43% more shots per 25 minute segment than I usually do. Meaning, shooting in the mental-stress-minimized style, in 2.5 hours I get off as many shots as I would in about 3.5 hours shooting in the usual brooding style.
 
Results wise using the four methods used today the average of the percent scores today was 28% and the previous basketball practice it was 26.5%.
 
These results tell me that shooting using the mental-stress-between-shots-minimized style, surprisingly produces results at least as good as shooting in the usual brooding thoughtful less shots taken per hour style. This indicates to me that: the mental-stress-minimization style of practicing shots should be implemented at least on a significant percentage of the basketball practice days; and, the thoughtful, brooding, longer-pauses-between-shots, more-time-taken-sighting-the-basket-before-shots style of practicing in reality does not produce better results.
 
Today again I noted, that often when I shoot, I twist the palm of my left shooting hand inwards, sort of like throwing a curve-ball in baseball, so that it is facing to my right after the ball is released, and that when I do this the ball often goes in. It might be a good idea to at some time in the future experiment to see what the percentage made difference is comparing the palm of the hand moving towards the basket during the shot to the palm of the left shooting hand moving to my right during the shot. When I pitch the baseball with my left hand, I am more accurate when I twist the left throwing hand so that from my perspective it is facing to my right after the ball has been released.
 
Today, before the practice I again omitted the brewers yeast, the cacao powder, the cod liver oil, carrot juice from the pre-workout nutrients cocktail but again today the problem of overly frequent stools was back. This could be because today before the workout I had some vegetables and pork stir-fry along with the nutrients cocktail. My understanding of the problem as of now is that either the stir-fry caused the hyper-frequent stools, or there are elements in the nutrients cocktail that do not cause a problem by themselves but do cause a hyper-frequent stools problem when they are consumed at the same time as certain other foods. In this regard I have noted that fruit juice drinks containing carrot juice do not cause hyper-frequent stools problem when they are consumed by themselves, but do seem to cause such problems when they are consumed at the same time as certain other substances.
 
You can find a sometimes up-to-date table showing my basketball shooting stats since I re-entered the world of basketball on May 23 '08 at:
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual







Wednesday July 30
435-945 PM Waltham Y Gym
310 minutes practicing pitching three-quarters and overhand style;for for first time tested out new 'Hobbzoid' pitch I invented.
 
 
Cup coffee consumed at approx 300 PM, 1.75 hrs before practice.
 
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1 hour before practice started.
 
Had been awake for approx 5.5 hours when practice started.
 
Drank Glaceau Energy Vitaminwater and 365 brand Electrolyte enhanced water during practice.
 


Baseball Pitching:
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). Closed my eyes before starting foot movements involved in pitch; kept eyes closed until AFTER ball released. Experimented with three-quarters and overhand styles, and with various different twists of the wrist when releasing the ball.
 
Today I had surprising success using a new pitch I invented called the 'Hobbzoid'.
 
Today or the first time I allowed myself a warmup segment, this produced very beneficial results
 
Today there were segments featuring very accurate three-quarters style throwing of Hobbzoid pitches, and overhand throwing of pitches involving counterclockwise turn of the wrist
 
Released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch'.
 
All pitches thrown were scored from the beginning, except for some warmup pitched thrown between 625 and 740 PM. There were no unscored warm-up pitches prior to the start of the practice.
 
Material repeated from previous log entries in small type:
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching though some took longer than 15 minutes, due to various delays. There were no uncounted unscored warmup pitches.
 
Note: As always I threw left-handed. When I say clockwise and counter-clockwise I mean from my perspective when my hand is held in front of me. All the pitches today were thrown with the middle and index fingers stretched out over the ball, the little finger and the ring finger curled to the side of the ball, and the thumb on other side of the ball.
 

 
1 435-450 PM, three-quarters style, counter-clockwise motion of left throwing hand during release of ball: 5/20, 25%; B<13": 8(6")/20, 40%; total 65%.
 
B, B, S (slow, cc-wrist); B6", B6", S (balanced, index fingertip lst part of hand to touch ball on release); B, B3", S (lean back and left at beginning of delivery, pause, then quick body movement, medium speed pitch); B9", S (relaxed, loose deliv); B, B12", B7", B, S (lean back and pause at slow beginning of deliv, quick forward body movement,  medium speed pitch); B5", B (balls missing by more than a foot so far usually involved late release of ball); B (throwing hand started unusually low at beginning of delivery), B3".
 
I started off today with what I expected to be the most accurate pitch, involving me using my left hand to produce a counter-clockwise movement of the wrist as I released the ball with my left hand. 25% is a good strikes percentage throwing with the eyes closed, without warmup of the type pitchers usually get in the bullpen etc., on the first segment of the day. The 40% of the pitches that missed the strike zone by less than 13" and were balls, missed on average by only 6 inches.
 

 
2 450-505 PM, three-quarters style, neutral wrist motion during throwing of ball, avoided clockwise or counterclockwise motion of wrist during throwing of ball, exact motion of wrist unspecified: 1/23, 4%; B<13": 11(8")/23, 48%; total 52%.
 
B10", (entire body in pitch, ring finger on ball as ball released), B2", (entire body in pitch, wrist flicked towards target on release); B, B2" (entire body in pitch, quick body movement, index finger last to touch ball); B12" (wrist flicked towards target); B, B6" (wrist flicked towards target); B6", B, B, B12", B, B8", B, B9", B, B8", B, B, B, B, S (medium speed, quick body movement on delivery, arm movement ceased on release of ball, no follow-through); B12".
 
This segment was a classic example of tons of pitches missing the strike zone by just a little while very few strikes thrown; it was a classic example of importance of the morale-uplifting effect of keeping track of pitches that were balls but missed by less than 13". I knew it would be tough for me to throw strikes without using the counterclockwise movement of my left throwing wrist but I did not think it would be this tough; in the past I have thrown lots of strikes without the counterclockwise motion of the wrist. Has to do I suppose with the fact this was the first segment in which the lack of counterclockwise or clockwise motion of the wrist (neutral wrist movement) was premeditated.
 

 
3 512-527 PM, three-quarters style, neutral wrist movement, (clockwise and counterclockwise movement of wrist avoided) wrist of left throwing arm during ball release) wrist flicks towards target on ball release : 1/27, 4%; B<13": 8(11")/27, 30%; total 34%.
 
B, B9", B12", B, B, B, B, B, B, B, B8", B8", B, B10", B, B, B, B12", B, B, B12", B S (medium speed, strong wrist action, on release fingers perpendicular to alm, and pointed at target, no follow-through, almost dart-throwing-like motion); B, B10", B, B10".
 
At least one pitch was not counted because it was accidentally thrown using a clockwise wrist motion. This segment was weird--in the past I have thrown lots of strikes without counterclockwise wrist motion and with the wrist flicking towards the target on release of the ball. Just goes to show how when the wrist flick towards the target becomes premeditated for the first time, performance goes down, probably because of exaggerated wrist flick towards target. The hand being closer to the body when ball released, compared to where the hand is when there is counterclockwise motion of the wrist on release, seemed to improve performance. This method produced the fastest speed of all the three-quarters style methods tried today.
 
Again this segment showed the importance of keeping track of close misses. The segment would have been very depressing if strikes alone were counted. During the segment it seemed like a lot less than a third of the pitches were strikes or missing by no more than a foot.
 

 
4 533-553 PM (approx 15 mins pitching), three-quarters style  neutral wrist movement, (clockwise and counterclockwise movement of wrist avoided) wrist of left throwing arm during ball release) wrist movement minimized on ball release : 4/21, 19%; B<13": 6(5")/21, 29%; total 48%.
 
B3", B, B, S (arm almost straight on release, loose quick deliv, inded finger pointing towards target after ball release); B6", B2" (index finger pointing to spot above target on ball release); B8", B, S (counterclockwise follow-through with left throwing hand, entire body involved in pitch, arm almost straight on ball release); S (loose deliv, arm almost straight on ball release, middle finger and index finger pointed towards area above target immediately after ball release); B, S (entire body in pitch, wrist follow through towards target,, fingers of throwing hand pointing towards area above target immediately after release); B4" (entire body in pitch, throwing arm almost straight on release, fingers of throwing hand pointed to area above target immediately after ball release); B, B10", B, B, B, B, B, B.
 
This 'neutral' wrist movement segment was slower than the previous 'neutral' wrist movement segment. But it was more accurate than the previous 'neutral' wrist movement segment, which produces a paradox. Teenage basketball players wandering into the way delayed things thus the total time period of the segment was extended. Some pitches were accidentally thrown with the wrong method and not counted.
 

 
5 555-625 PM (approx 15 mins pitching), three-quarters style (clockwise rotation of wrist of left throwing wrist during ball release): 3/23, 13%; B<13": 5(8")/23, 22%; total 36%.
 
B9", B, B7", B, B, B, B, B, B, B, B10" (three-finger pitch, ring, index, and middle fingers stretched across ball); B, B, B, S (lots of entire body in pitch, on ball release palm of left  throwing hand pointed down and fingers of left throwing hand pointed at area above strike zone, palm of left throwing hand did not twist all the way to facing to my left, zippy medium speed pitch); B, B, B, B, B10" (medium speed), B4", S (energetic quick delivery, medium speed, entire body in pitch, palm of left throwing hand ended throwing motion pointing towards floor); S (same as previous strike).
 
For me and I suspect for most every left hander, moving the wrist clockwise on ball release, is more difficult than moving the wrist counter-clockwise on ball release. More than once I was surprised at the speed of strikes that were thrown using this method. Seems using this method velocity can be gained by minimizing the amount of spin put on the ball, and emphasizing clockwise movement of the wrist on follow-through as opposed to during ball delivery. Seems this pitch requires that alot of the entire body be put into the delivery of the pitch.
 
While pitching this segment I got the idea that I should concentrate on having the palm of the left throwing hand pointing towards 430 PM on the imaginary clock facing me at the end of a pitch delivery in which the movement of the wrist is neutral neither clockwise or counter-clockwise; and I should have the palm of the hand at the end of the delivery pointing down towards the ground (not to my left) at the end of a pitch in which the movement of the left throwing wrist is clockwise. An idea that came to me at the end of this segment is that different pitches should be classified in terms of which direction the palm of the left throwing hand ends up facing at the end of the pitch. This segment contained 15 throwing minutes but was extended due to the fact I had to move the strike zone and other such interruptions and delays.
 

At this point, from 625 PM to 740 PM, I pitched warm-up pitches (first time ever I had an unscored warmup segment) throwing this new pitch I invented that I call the "Hobbzoid" pitch. Some kids were doing 'mountain climbing' on the wall, and this forced me, as it turned out luckily, to practice warmup pitches from a distance closer than the usual 18 yards from the strike zone.
 
During this segment I thought about the pitches previously thrown during the day's practice. It occurred to me that comparing the three-quarters throwing motion, 'neutral wrist flick' involving the wrist flicking towards the target to, the three-quarters throwing motion, 'neutral wrist flick', involving the wrist movement being minimized, that both motions end with the palm of the hand pointing towards 430 on the imaginary fighter-pilot's clock facing me, but the variant involving wrist flick towards the target ends with my fingers pointing to my right, whereas the variant involving minimal wrist flick ends with the fingers of the throwing hand pointing towards the target.
 
The new "Hobbzoid" pitch is in my opinion "new" because, after spending several hours researching various pitches on the internet, I never came across a pitch like what I call the "Hobbzoid" pitch.
 
With the Hobbzoid pitch, the ball spins in approximately the same way as it spins when I twist my left throwing hand in a clockwise direction while throwing a pitch; but as it turns out the ball can be delivered with more spin, velocity and accuracy when the Hobbzoid pitch is thrown. The spin on the Hobbzoid pitch is as follows: a topspinning ball moves with the side of the ball facing the pitcher moving up and the side of the ball facing the batter moving down; a ball spinning clockwise and horizontally spins with the side of the ball facing the pitcher moving from the pitcher's right to the pitcher's left and the side of the ball facing the batter moving from the pitcher's left to the pitcher's right; the Hobbzoid pitch's spin is in between these two types of spin. Imagine a line being drawn around the ball so as to resemble the equator line of the earth. Imagine this equator line being on a diagonal, with its bottom being at 730 on the imaginary clock dial (imagine looking at a clock directly in front of you), and its top being at 130 PM on the imaginary clock dial. Imagine points on this diagonal line that face the pitcher moving from bottom to top, and points on this diagonal line facing the batter moving from top to bottom. Such is the spin on the Hobbzoid pitch.
 
The Hobbzoid pitch is thrown in the following manner: my left throwing hand points sideways to my right at approx a 45 degree angle, towards 1:30 on the imaginary clock fighter-pilot's clock facing me, with the palm of my left hand facing to my right as the ball begins to be released, and topspin is imparted to the ball as the ball is released, meaning, the left throwing hand is twisted as the ball is released so that the palm of the left throwing hand moves from facing towards my right side, from my perspective, to facing towards me as I throw the ball.
 
During this time segment from 625 PM to 741 PM, as warmup I threw the new Hobbzoid pitch at the strike zone target in various ways. I threw it from about 5 yards away from the strike zone; I threw it from about 10 yards away from the strike zone, I gradually increased the distance from the strike zone as I threw the pitch, throwing it from 11, 12, 13, 14, 15, 16, 117 and 18 yards. I threw it with my eyes closed and I threw it with my eyes open. I threw it with the front foot hitting the ground before the ball was released and I threw it with the front foot hitting the ground after the ball was released. When I was closer to the strike zone as I threw the Hobbzoid pitch I aimed for higher spots above the strike zone, as I realized that the ball descends on an angle as it leaves my hand and moves towards the strike zone, which is also related to the difference in the velocity of the pitch when it leaves my hand compared to when it hits the strike zone. Even before I started pitching a 15 minute segment from the usual 18 yards, I realized that this new Hobbzoid pitch does incredible stuff. Pitching from closer than 18 yards enhanced my awareness of the movement of the ball when the Hobbzoid is thrown. I noticed that when the Hobbzoid pitch is thrown, from my perspective  as the pitcher, the ball first travels on a diagonal from my left to my right and from top to down; then it straightens out; and also, sometimes, after it straightens out, it seems to resume its diagonal left to right and top to bottom slant. In other words, when the Hobbzoid is thrown the ball zig zags. It seems to move more than any other pitch I have thrown. I estimate that the reasons for the movement have to do with interaction between angle from ball release point to strike zone, magnus effect, rpm of spin changing as ball travels towards strike zone, magnus effect changing as ball travels towards strike zone, and velocity changing as ball travels towards strike zone, in general the interaction of all these factors.
 

6 741-756 PM, three-quarters style, 'Hobbzoid' wrist motion (see above explanation): 3/16, 19%; B<13": 7(8")/16, 44%; total 63%.
 
B, B6" (lots of spin, medium speed, entire body in pitch, strong forward step with lead foot); S (fast speed, lots of spin, entire body in pitch, strong forward step with pitch, balanced--all parts of body involved); B, B, B6", B12", B4", S (fast speed, entire body in pitch, arm elbow wrist in pitch, balanced all parts of body in pitch, quick delivery); B, S (fast speed, balanced--all parts of body in pitch, body and arm in pitch, elbow and wrist in pitch, quick energetic delivery, forward lean during delivery); B7", B8", B12", B, B.
 
I was very pleased with this segment. I had expected the Hobbzoid to be very difficult to throw. Fast speed came naturally to me during this segment. All the strikes and almost-strikes involved: balance, meaning all parts of the body involved in the pitch; forward lean of the body during delivery; energetic quick delivery; fast speed of pitch; entire body moving forward along with the front foot during delivery. None of the pitches that missed the strike zone by more than a foot were wild.
 

At this point I switched from throwing three-quarters style to throwing overhand

 
7 800-815 PM, overhand style, counter-clockwise motion of left throwing hand during release of ball: 7/15, 47%; B<13": 7(12")/15, 47%; total 94%.
 
B, S (fast speed, forward lean during deliv, balance--all parts of body involved in pitch, body moving forward along with lead foot during deliv, quick energetic delivery); S (same as previous strike); S (same as previous strike); B8", B12", S (same as previous strike but medium speed); B4", S (med speed, loose, relaxed, powerful delivery, similar to previous strikes); B6", S (like previous strike, quick delivery, medium speed); B4", B9", S (like previous strikes this segment but at slow speed), B10".
 
All of the strikes thrown in this segment involved a delivery that was quicker than (with maybe a few exceptions) ever before. All of the strikes in this segment featured forward lean during delivery to the point that the trailing left foot had to move up to near the right foot after delivery to prevent the body from falling forwards, arm was almost straight on all the strikes. This segment and the previous segment featured more forward lean during delivery than ever before.
 
This was the best segment I ever threw in terms of the total of the percent of the pitches that were strikes or missed the strike zone by no more than a foot. Surprising seeing that overhand has never been very accurate for me. I estimate the main reason for this is that for the first time since I started pitching, I did some loose relaxed warming up from 625-740 PM.
 

Notes re previous two segments:
 
Almost every warmup pitch I threw from 625-740 PM was a 'Hobbzoid' pitch thrown using the three-quarters motion; still this warmup period had a beneficial impact on segment 7 involving overhand motion and a counter-clockwise as opposed to Hobbzoid motion of the wrist. The warmup pitches from 625-740 PM resulted in segments 6 and 7 thrown immediately after the warmup, being the happiest, most relaxed, most enjoyable pitching segments I have ever thrown, because the warmup pitches besides warming me up, relaxed me and got me a little sleepy. As a result of the warmup segment (the first time I have ever used a warmup segment) during the deliveries of the pitches in segments 6 and 7 there was more forward lean than ever before, more of the body moving forwards along with the lead foot than ever before.
 

8 816-831 PM, overhand style, neutral wrist motion during throwing of ball, avoided clockwise or counterclockwise motion of wrist during throwing of ball, exact motion of wrist unspecified: 3/24, 13%; B<13": 4(8")/24, 17%; total 30%.
 
B10", B, B, B, S (quick delivery, entire body in pitch, forward lean, body forward with front foot step forwards, so much forward lean that traling foot had to move up to near lead foot to maintain balance); B6", S (slow speed, entire body in pitch, throwing arm curved and almost straight); B, B (note: at this point I noted that in segments 6, 7 and segment 8 up to this point, I had to some extent been closing my eyes after moving my lead right foot back a little prior to kicking my right foot forwards, whereas previously traditionally I had been closing my eyes before moving my lead right foot back a little. I realized that this slight difference in terms of when I closed my eyes resulted in a significant impact on my pitching; at the same time I realized that a main reason for the good pitching in segments 6 and 7 and 8 to this point, was that for the first time in my life I had a warmup segment. After I returned to the strict practice of closing my eyes before the first foot movements involved in the pitch, the pitching delivery slowed down, and the level of forward movement of the body during the pitch delivery declined). B, B, B, B, B, B, B, B, B, B, B5", B12", B, B, S (quick delivery, medium speed, entire body in pitch).
 
I was not really expecting much from this segment, I knew that trying to pitch overhand accurately and without counterclockwise movement of the wrist on delivery would be tough for me.
 
The fact that a slight difference in terms of how long the eyes are closed prior to the release of the ball is significant, indicates that when I pitch with my eyes open I will be pitching much better.
 

9 833-851 PM (15 mins pitching), overhand style, neutral wrist movement, (clockwise and counterclockwise movement of wrist avoided) wrist of left throwing arm during ball release) wrist flicks towards target on ball release : 3/21, 14%; B<13": 8(8")/21, 38%; total 52%.
 
B, B, B, B9", B, B10", B, B, S (quick delivery, body moves forwards on forwards step, low dart-throwing-like delivery); B, B, B, B5", S (entire body in pitch, hand close to head on ball release, dart-like delivery, remembered to point fingres at target on follow-through); B6", B12", S (medium speed, fingers pointed at target immediately after ball release again, with palm facing towards ground on follow-through, quick delivery, forward body movement during deliv); B, B8", B6", B10".
 
The reduction in strikes percentage this segment was I think due to a combination of a return to strictness re the exact time at which the eyes closed, and, the benefits of the warmup segment fading away. This segment had relatively speaking little in common in terms of pitching style compared to the Hobbzoid pitches thrown during the warmup segment. Seemed at this point that a slow delivery produces the advantages of a slow delivery, a fast delivery produces the advantages of a fast delivery such as the eyes being closed for a shorter time prior to ball release; but a medium speed delivery lacks any advantages. By delivery I mean the speed with which the processes prior to ball release occur, I am not here talking about pitch velocity.
 

10 853-908 PM (approx 15 mins pitching), overhand style  neutral wrist movement, (clockwise and counterclockwise movement of wrist avoided) wrist movement minimized on ball release : 1/28, 4%; B<13": 4(10")/28, 14%; total 18%.
 
B, B, B, B, B, B, B, (at this point I reverted back to the slower delivery involving rocking back and pausing that I used prior to the warmup segment that changed my delivery into a very quick delivery); B9", S (med speed delivery, less forward body motion compared to new quick delivery inspired by warmup segment); B, B, B, B9", B, B, (at this point I started to alternate between the slower delivery I was used to prior to the warmup segment, and the new very quick delivery inspired by the warmup segment); B9", B, B, B, B, B, B, B12", B, B, B, B, B
 
The gym had become empty at this point and was no longer lively which perhaps impaired performance. During this segment I became 'schizophrenic', so to speak, with regards to whether I should use the slower delivery I had been using prior to the warmup segment, or the new very quick delivery involving lots of forwards body movement and forwards body lean inspired by the warmup segment. By the time this segment ended I had decided that I should generally speaking use normal delivery of the type I used to use prior to the first warmup segment ever that I had today, for segments that did not have a warmup segment preceding the given segment that used the same style as the given segment; and use whatever delivery is inspired by a warmup segment in the segment after the warmup segment, noting of course that warmup segments will use the same pitch as used in the subsequent segment. At this point the thought in my mind was, that warmup segments prepare one for the kind of pitch delivered in the warmup segment, the style evolving out of the warmup segment may not be appropriate for other types of pitches. The warmup induced performance enhancing spell eventually fades. When the warmup inspired style differs from the style that is not warmup inspired this produces two different methodologies that can be compared.
 
I expected this segment to be tough, overhand is a hard style to throw accurately, minimizing wrist rotation is a difficult thing to do.
 

11 910-925 PM, overhand style (clockwise rotation of wrist of left throwing wrist during ball release): 0/19, 0%; B<13": 7(8")/19, 37%; total 37%.
 
B, B, B, B8", (entire body in pitch, high velocity pitch); B12", B, B12", B, B12" (body twists clockwise during delivery); B, B, B, B12" (body twists clockwise during deliv, high velocity, entire body in pitch); B, B, B, B, B12", B10".
 
I had expected this segment to be tough. I'm glad I kept track of the near-misses; the data makes me realize that the segment was not nearly as bad as the strikes percentage indicates. On all the pitches the tip of the middle finger was the last part of the body to touch the ball.
 

12 929-944 PM, overhand style, 'Hobbzoid' wrist motion (see above explanation): 4/21, 19%; B<13": 5(9")/21, 24%; total 43%.
 
B, B, B, B, B, B12", B, B12", B, S (fast speed, slow rock back and pause at beginning of deliv); S (fast speed, slower delivery going backwards at beginning, fast quick delivery going forwards at end of delivery); S (fast speed, quick delivery without conscious attempt to imitate delivery produced by the great warmup from 625-740 PM); B6", S (medium delivery speed, medium pitch ball velocity, hand high on ball release, arm almost straight on ball release); B, B, B, B, B, B12", B3".
 

 
Notes on the Practice
 
For the first time in all the days I have pitched since late May of this year 2008, I used some time, 75 minutes, to warmup, using various warmup methods. This definitely seemed to have produced important improvements in performance and in emotional state. Baseball pitching is not like soccer or basketball. Soccer and basketball players are expected to perform without warming up but baseball pitchers are allowed to warmup before a game. Soccer air-dribble warmup is naturally the same as the soccer air-dribble drill itself thus warmup and actual practice merge into one. I should give some thought to instituting a basketball warmup, think creatively about incorporating warmup segments into baseball pitching practice. I now believe that some of these pitches will be mastered much better and quicker if I emply a warmup segment using the given pitch before performing a scored practice using the given pitch.
 
I noted today that certain tendencies that were evident in the pitching before the warmup segment became emphasized subsequent to the warmup segment.
 
Today it seemed that sort of freezing the arm on ball release and aborting the follow-through can be useful when experimenting using various slightly different pitching methods.
 
As I suspected with the three-quarters style the counterclockwise method left throwing wrist turn method produces the best results compared to all other methods used prior to today; the surprise was that the new Hobbzoid pitch was even more accurate than the counterclockwise twist pitch. Also as I suspected in overhand the counterclockwise movement of the throwing wrist is better than all the other methods.
 
This log entry is so long that further comments inspired by the practice today will be posted at a later time.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball





Thursday July 31
735-950 PM, Waltham Y Gym
135 minutes running the WC06-L-nonskip-foot-head/alternation air-dribble pattern
 
Cup coffee consumed gradually 330-630 PM
 
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1.0 hours before practice started. No problem from inclusion of the beta carotene containing carrot juice today.
 
Had been awake for approx 8 hours when practice started.
 
Drank ??? during the practice.
 



WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer; runs today consistent, notable for combination of speed and change of direction
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again I started 11 yards from the wall instead of 10 yards from the wall.
 
Started practice at 735 PM. There was a good run at 738 PM.
 
Hot and humid in gym today. Drank bottle of champagne evening before, had very long baseball practice day before, ate whopper jr, hamburger, small order fries just 45 minutes before practice started. Due to these factors I expected that the initial phase of clumsiness at the beginning of the practice would be extended and such is what indeed turned out to be the case.
 
The first kick of the runs is the most important touch of the run and determines the character of the entire run. Though I realize this, at the beginning of the practice I often fail to put 100% effort into the first touch, which impairs performance. This because, the first touch is executed better when I crouch down while rolling the ball back, flipping it up and the kicking it--but especially at the beginning I find this crouching down to be tiring and stressful on my still stiff knees. Could be that a wise idea might be to do squats of some kind before starting practice. The required energy, concentration, attention comes naturally after the first touch, as the ball is in the air and the excitement begins, but it does not come so naturally on the first touch.
 
Again I noted that high performance in this drill is a result of energy, attentiveness, concentration--and sometimes such is just not there.
 
Seemed today that the best way to overcome that lazy feeling is to hustle. This is not quite so obvious as it seems.
 
The right foot was surprisingly competent when it was brought into play on runs that deviated from pattern, even though it has been used little in the past few weeks.
 
It is hard to judge practices such as today due to continually rising expectations. I estimate today was good after the clumsiness at the beginning. I never thought during the first hour today, that I would end up being as good as I was after the first hour.
 
I noted today that I am developing consistency in the sense of traveling the 11 yards with the ball kept close to the body and off the ground on a high percentage of attempts, either while adhering to pattern or deviating a little from pattern. The prescribed pattern in this drill is that the ball is touched on every pace, alternating between touch with the left foot and touch with the head.
 
Often in attempting to adhere to pattern, the result is that the ball flies off through a miskick, whereas in a game I would sacrifice exact pattern adherence for the sake of ball control.
 
As a matter of fact, in games deviation from pattern adherence is the rule and the norm not the exception.  
 
Today there were 4 excellent 6 touch pattern adherence runs, and 2 good 6 touch pattern adherence runs. By this I mean that the ball was touched 6 times while the 11 yard distance was covered, with the ball kept close to the body and off the ground, with the ball touched on every pace, and with alternation between touch with the left foot and touch with the head.
 
Generally today was notable for the speed of the runs and for change of direction combined with speed. There was one fast tightly controlled excellent six touch run that zig zagged.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Friday August 1, 805-950 PM, Waltham Y Gym
105 minutes experimenting with shooting basketball shots from 24 feet with eyes closed using various different methods; entire practice done using a mental-stress expended per shot minimization approach.
 
Nothing consumed in the 14 hours prior to start of practice except glass of watermelon juice
 
Had been awake for approx 10 hours when practice started; slept only 4 hours in the 24 hours prior to start practice.
 
Drank approx 40 oz Glaceau Energy Vitaminwater
 during the practice.
 


Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket;
 
Again today I implemented mental-stress/effort expended per shot minimization; today I shot 2.0 shots per minute; today the average of the percentages was 26% down from the 28% of the previous basketball practice, due to lack of sleep and food.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; the only thought in my mind was to do my best to get the basketball into the basket.
 
Segment 1 805-830 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 13/51, 25% (progression of baskets-made/attempts: 1/10, 2/12, 3/13, 4/19, 5/21, 6/24, 7/25, 8/26, 9/27, 10/29, 11/34, 12/38, 13/51). Not counting the first 9 and the last 13 shots, this segment was 11/29, 38%. Previous basketball practice this method was at 33%.
 
 
Segment 2 830-855 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 14/53, 26% (progression of baskets-made/attempts: 1/1, 2/6, 3/7, 4/12, 5/16, 6/18, 7/20, 8/21, 9/26, 10/27, 11/28, 12/29, 13/40, 14/47, 14/53). Counting only the first 29 shots, I was 12/29, 41%. Previous basketball practice this method was 21%. More than usual amount almost went in but missed. the ball of the left foot was slipping during the footwork prior to the shot. Many of the shots were well short but a little short, the ball travelling not quite far enough.
 
Segment 3 855-920 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 12/43, 28% (progression of baskets-made/attempts: 1/1, 2/5, 3/8, 4/13, 5/15, 6/16, 7/25, 8/29, 9/31, 10/35, 11/38, 12/43). Previous basketball practice this method was at 27%. More than usual almost went in but did not. Again as with the previous segment, alot of the shots were well aimed but a little short, meaning the ball was not shot quite far enough.
 
Segment 4 924-949 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 12/50, 24% (progression of baskets-made/attempts: 1/2, 2/6, 3/13, 4/19, 5/20, 6/29, 7/31, 8/32, 9/33, 10/36, 11/46, 12/49, 12/50). Previous basketball practice this method was at 30%. Lots almost went in but did not. Lots were well aimed but short, the ball was not propelled quite far enough.
 
Notes on the Practice:
 
Today the average of the percentages was 26%. In the 24 hours prior to the start of the practice I only had 3 hours of sleep; I had been awake except for a 1 hour nap for 10 hours before practice started; I had not eaten anything for about 14 hours when practice started; all I had to drink in the 24 hours before the start of the practice was a little watermelon juice 7 hours before the practice started; the nutrients cocktail type stuff was completely skipped, no pills oils juices no nothing; all I had was the Glaceau Energy Vitaminwater about 40 oz during the practice. Thus this was a sleep-deprived and food-deprived practice. Predictably, a large number of the shots were short meaning the ball was not propelled far enough.
 
Something that occurred to me today is that a good experiment would be to compare minimal use of the wrist during the shot to maximal use of the wrist during the shot. Secondarily, you have maximal use of arm vs miminal, maximal use of legs/body vs minimal; and various combinations such as maximal use of wrist, legs/body, and minimal use of arm.
 
I noted today that my form is very inconsistent and that this is a main cause of missed shots, which reminds me that I once read of how one of the best shooters said that he shoots every shot using exactly the same form. By way of contrast, I manage to shoot 50 shots using almost 50 different forms of shooting, even when all 50 are shot using the same general method such as M1, M2, M3, M4 etc.
 
Seems that since the ball of my left foot is slipping when I move it back and to the sides and then forwards prior to a shot, I should when I move the left foot back and to the side and just sort of touch the ground with my toe as opposed to attempting to place the ball of the left foot on the ground to push off the ground and generate forwards momentum. Maybe I need new indoor soccer shoes (I have been using my indoor soccer shoes when practicing basketball); maybe I need to buy basketball shoes and use them.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Saturday August 2,
Waltham Y
550-750 PM
120 minutes experimenting
with 'Sidearm 8A' and 'Sidearm 8B' pitches.
 
 
Two smallish cups coffee w cane sugar and organic
half n half consumed at approx 510 PM, 0.7 hrs before practice.
 
 
juice naturally containing vitamin C , (but for a change no juice naturally containing vitamin A beta-carotene) plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 0.7 hours before practice started.
 
Had been awake for approx 6.0 hours when practice started.
 
Drank Glaceau  Vitaminwater not sure which type during the practice.
 


Baseball Pitching:
 
Successfully Tested for the First Time Two New Pitches I have never heard of anyone throwing, 'Sidearm 8A', & 'Sidearm 8B'--Both Pitches change direction twice on way to target and were thrown accurately at a high velocity
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, pitching 'from stretch' or 'set' or whatever they call it depending on who they are. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before each scored segment because sidearm 8A and sidearm 8B are pitches I have never thrown before that I expected to be difficult to throw.
 
Material repeated from previous log entries in small type:
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released. As always I threw left-handed.

1 550-620 PM (time approximate): warmup, throwing sidearm 8A and sidearm 8B from various distances closer to the target than the usual 18 yards, sometimes throwing with my eyes open and ball released before lead foot hit ground, sometimes throwing with eyes open and ball released after lead foot hit ground, sometimes throwing with eyes closed and ball released before lead foot hit ground.
 
2 620-706 PM (time approximate): warmup, similar to that described above, throwing only sidearm 8A.

 
3 706-721 PM, sidearm 8A, changes direction in flight: 3/23, 13%; B<13": 5(8")/23, 22%; total 36%.
 
B2", B, B, B, B, B, B, B, (at this point I discovered what I had not discovered in the warmup, to shift some of the limb-twist burden from the wrist to the elbow); S (fast speed, good 3 phase movement, meaning ball changed direction on way to target twice; more of angle from elbow as opposed to wrist, lots of body in pitch); B, B6" (same as previous strike, good 3 phase movement); B12", B, B, S (fast speed, 3-phase movement, quick delivery, imitation of style developed during warmup, body in pitch, limb-twist burden shifted from wrist to elbow); B6" (2 phase movement, ball changed direction once on way to target, thrown like previous strike); S (fast speed, like previous strike, imitation of style developed during warmup as opposed to frustrated deviance from style developed during warmup, 3 phase movement, ball changed direction twice); B, B, B, B, B12", B
 

 
4 721-735 PM: warmup, similar to that described above, throwing only sidearm 8A.
 

 
5 735-750 PM, sidearm 8B, changes direction in flight: 7/24, 29%; B<13": 4(8")/24, 17%; total 46%.
 
S (medium speed, looser slower delivery than 8A, 3 phase movement of ball, ball changed direction twice, limb twist burden shifted from wrist to elbow); S (same as previous strike, medium speed); B, B, B, S (fast speed, sharp 2 phase movement ball changed direction once, shift of limb-twist burden from wrist to elbow, entire body in pitch); B6" (3 phase ball movement ball changed direction twice, third phase was very short); B, B, B, S (live previous strike, and: throwing hand dipped at beginning of delivery, 3 phase movement, ball changed direction twice); S (same as previous strike, 3rd phase movement shorter than with 8A); B8", S (third phase movement of ball short in distance, second change of direction of ball slight change of direction only, fast speed); B, B, B, B12", B, S (fast speed, perfect strike, 3rd phase movement short in distance, second change of direction slight compared to 8A); B, B10" (slowing down the speed of the pitch increased the length of the third phase of the movement and made the angle of the second change of direction appear sharper); B, B, B.
 
The pitches that missed the strike zone by more than 12 inches did not miss by as much with 8B compared to 8A. The third phase of ball movement was shorter with 8B and the second change of direction of the ball on the way to the target was not as sharp with 8B. This I found to be surprising but I think I understand what happened. 8B was more accurate as I expected from the time of the beginning warmup. On every strike thrown I concentrated simply on hitting the target.
 

 
Notes on the Practice
 
I was pleasantly surprised that I was able to throw pitches sidearm 8A and sidearm 8B with high velocity and accuracy combined with the ball changing direction once or twice on the way to the plate. I think I understand why the second change of direction of the ball seemed slighter with sidearm 8B and why the distance the ball traveled after the second change of direction was less with sidearm 8B. As I expected sidearm 8B was more accurate than sidearm 8A. This leaves the paradox of sideam 8B being more accurate but sidearm 8A showing more change of direction in the ball's flight towards the target. I did not expect that sidearm 8A would show more change of direction than sidearm 8B this surprised me.
 
Early in the practice I found the arm-twisting involved in throwing sidearm 8A and sidearm 8B to be somewhat painful. Another paradox is that the solution I found of shifting the burden of the arm-twist from the wrist to the elbow, decreases the pain and the stress on the arm, but at the same time reduces the sharpness of the changes of direction the ball goes through on its way to the target.
 
During the warmup segments I noticed that I have become much more accurate throwing with the eyes open than I used to be in late May, this despite a dramatic increase in the velocity of the ball. With my eyes open I am approaching the point of 100% pitches missing the strike zone by no more than a foot; at distances closer than 18 yards I am becoming able to target and hit a certain area of the strike zone. This is a result of practicing pitching throwing with my eyes closed.
 
In segment 3 I was tempted to deviate from the style for throwing sidearm 8A that developed while warming up throwing sidearm 8A, due to the frustration of missing at the beginning of the segment. But I stuck with the style developed in the warmup with good results. During segment 5 I noted that the warmup prior to segment 5 had developed a style of throwing that was different from that used in segment 3; I think as a result of fatigue this style involved a slower pitch delivery process. I decided to use the slower delivery with good results.
 
I realize that if I am going to compare different pitches I experiment with to each other, I need to to some extent standardize the length of the warmup prior to the scored segment, standardize what is done during the warmup.
 
Today's baseball log entry is somewhat mysterious because for now I have decided to be somewhat mysterious. Seems reasonable to be somewhat mysterious in a field as competitive as pitching. Why should I give away all my pitching secrets to competitors?
 
Notes From Dreamland
 
In the dream I had last night, I saw a page in which in row after row had noted down the strikes I had thrown, with comments on each strike. The notes for some special strikes contained a little photo of this woman who I think is named Lillian who works at the Hannaford Supermarket. When I awoke I was thinking of the age-old connection in the minds of American boys, the connection which somehow connects baseball with American girls; and I was thinking, maybe there is some advantage to keeping track of strikes thrown and not balls thrown, pitches that miss the target. When I first switched from pitching without counting strikes and balls to pitching with strikes and balls counted my performance declined; I was thinking of the dream I had and thinking of how the stress of counting how many pitches hit the target and how many miss, can reduce performance and maybe also reduce the rate of improvement. However while the pitches were being scored I discovered how to shift the burden of the arm-twist from the wrist to the elbow, something I did not discover while not under the stress of the number of pitches hitting and missing the target being counted. I suspect that the ideal is a combination of unscored pitching and pitching scored in various different ways.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Sunday August 3,
Waltham Y
502-745 PM

153 minutes running the WC06-L-nonskip-foot-head/alternation air-dribble pattern
 
Cup coffee consumed gradually 345-415 PM
 
 
Two slices Barowsky multigrain bread, juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 0.75 hours before practice started. No problem from inclusion of the beta carotene containing carrot juice today.
 
Had been awake for approx 5 hours when practice started.
 
Drank Glaceau vitaminwater during the practice.
 




WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer;
 
"...the consistency was close to but not equal to my most consistent day; the quality of the runs was better than on any previous day; the speed of the runs was higher than on any previous day; the distance covered per touch was greater than on any previous day; my physical endurance was better than it ever has been..." -- (excerpt from my text in this log entry)
 
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again I started 11 yards from the wall instead of 10 yards from the wall.
 
Started practice at 502 PM. From 502-507 PM, I did 10 shallow and 10 deep squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot; prior to today I had never loosened up with such squats or any kind of stretch before. At 508 PM there was a good 5 touch run, as I was about to head the ball for the fourth touch, a boy ran in front of me, I zig-zagged around him by heading the ball to my left and then kicking it to my right. There continued to be excellent runs all the way to the end at 745 PM.
 
Today I noted the best runs, the excellent runs in the notebook. The following were all excellent runs that adhered to pattern, with the ball touched on every pace, the ball touched alternating between the left foot and the head, the ball kept under tight control, movement at walking speed or faster towards the target 11 yards away from the start, the target reached with the ball under control, the ball kept off the ground the entire time: two 7-touch runs; one 6-touch run; eight 5-touch runs that would have been 6-touch runs except for the fact that I ran into the wall; two 5-touch runs; four 4-touch runs that would have been 5-touch runs except that I ran into the wall; two 4-touch runs. And then there were other runs that successfully adhered to pattern and covered the entire 11 yards that I did not note, because they were something less than excellent--still most of these un-noted runs were good.
 
Thus in the 157 minutes of practice there were 19 excellent runs; this in a practice in which after every run that was at least good I rewarded myself with a sip of sports drink and cooling off in front of a fan or in the cool exercise machine room. Thus estimating that 2.0 minutes were spent after each excellent run drinking cooling off and noting in the notebook, 38 minutes were spent sort of celebrating after each excellent run. The practice lasted 119 minutes not counting these 2-minute reward times. In these 119 minutes there were 19 excellent runs, about one excellent runs every 6 minutes.
 
According to my notebook notes most of these 19 excellent runs were either fast or very fast (in relation to how fast this kind of touch ball on every pace run is usually done). Most of these runs were straight as an arrow as intended but there were two or three runs featuring unintended but impressive zig-zagging.
 
From 530 PM I was running a line parallel to a curtain 3 yards to my left but I rarely ran into the curtain.
 
The distance traveled per touch was up compared to previous days. This resulted in many runs that could have been six touch runs ending up being only five touch runs, and so forth, which is somewhat demoralizing as the performer (me) is deprived of the glory of that last touch. Another reason for so many of the runs  ending up being at least one touch less than they could have been were it not for the wall, is that the quality of the 4th, 5th and 6th touches of the runs was improved today. If for example on the fifth touch of the run (a kick with the left according to pattern), I kick the ball at least somewhat inaccurately so that I would not have been able to head it on the second touch even if there was not wall in the way, I do not feel like the wall has deprived me of the glory of that additional sixth touch. Thus it now appears to me time to move the start point back yet another yard this time to 12 yards from the wall. I have been avoiding keeping detailed stats re these soccer practices, the ever-rising expectations syndrome clouds judgement, but the fact that I now feel to move the start point back yet another yard proves that I have been continuing to progress.
 
In general today I estimate that the consistency was close to but not equal to my most consistent day; the quality of the runs was better than on any previous day; the speed of the runs was higher than on any previous day; the distance covered per touch was greater than on any previous day; my physical endurance was better than it ever has been.
 
Re the squats done before starting the runs: I felt looser in the legs than usual; less stiff in the legs than usual; the first half hour contained more excellent runs than usual; but it was not my best day in terms of consistenly producing good kicks on the crouching first kick with the left foot (the squats were intended to help with this first kick). My estimate is that doing the squats at the beginning will improve performance once I get used to doing the squats at the beginning. Relatedly a surprising thing about current sprint speed maximization doctrine is that stretching the legs before sprinting using the traditional type of stretching with the body in one place not moving, is not recommended (there are two types of stretching, I forgot the scientific names they have).
 
During the practice I felt a little nauseated by the moderate amount of beer and tequila I had the evening before, but the practice still went well. Physically I felt as if my body is getting tired of sports drinks containing sugar. The sports drink makers seem to think their 'cane sugar is some kind of manna from heaven compared to mere white sugar. But health experts declare that cane sugar is not extremely different from white sugar.
 
Faces in the Crowd
 
There were lots of basketball players sharing the gym today. They were polite and well behaved. Amongst these were three South Asian young men playing basketball, they all wore black t-shirts which made them look like a gang of priests; they waved hello to me. Towards the second half of the practice the basketball players all abandoned their basketball and started kicking a soccer ball around which made me feel as if I had impressed them, they say imitation is the sincerest form of flattery. One of the young men playing basketball glanced in my direction and said, "that's pro!"--he was saying that my soccer was at a pro level. And so it looks like being able to execute one excellent run every 6 minutes (every 8 minutes counting the little break I give myself for achieving an excellent run) is enough to impress the young men around with the idea that I am a pro (one reason I am more detailed than usual re stats in today's entry is I wanted some kind of number to relate to the phenomenon of being considered to have produced an impressive professional performance).
 
Frustrating thing is I am now much much better at this soccer air-dribbling than I was at various times in the last couple of years when the boys around compared me to greats like Pele and Maradona, yet I have not heard the comparisons to Pele and Maradona lately. This because, far as I can tell, the drill I am doing now (which has improved my skills so much) is less impressive looking than the loose form high speed long distance air-dribble I used to do, even though it is much more difficult. Just goes to show sometimes the medicine that is good for us does not taste good. Which reminds me of the folly of trusting solely in the senses such as taste, vision, and hearing, and touch, when it comes to making judgements about the nature of the universe.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi





Tuesday August 5,
715-950 PM
Waltham Y
155 minutes experimenting with shooting basketball shots from 24 feet with eyes closed using various different methods; entire practice done using a mental-stress expended per shot minimization approach; kept detailed notes re how shots that went in were shot; no nicotine gum chewed during practice
 
Very big Cup coffee consumed gradually 600-630 PM
 
 
Two slices Barowsky multigrain bread, juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 0.75 hours before practice started. No problem from inclusion of the beta carotene containing carrot juice today.
 
Had been awake for approx 6 hours when practice started.
 
Drank small amount, approx 16 oz Glaceau Energy vitaminwater during the practice, approx 6 oz Glaceau Multi-v Vitaminwater during practice.
 

 
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; for first time, chewed no nicotine gum during the practice; for first time, kept detailed notes re how the shots that went in were shot; returned to testing all six shooting styles; kept detailed notes re number of shots vomited out by the basket that almost went in but did not (one out of every 6.3 shots) 
 
Both going without nicotine gum and taking the more detailed  notes seemed to improve performance slightly
 
Average percentage for all the different segments today was 27%; best segment was segment 3 using method M3 (palm of hand on ball at beginning of shot, elbow pointed towards basket, ball shot with area from fingerpads to fingertips) at 33%.
 
Worked out Projection Showing I am within range of shooting 83% from 24 feet with my eyes open
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; starting in the third segment for the first time I began recording how the shots that went in the basket were shot, this slowed down the shots per minute balancing out the increase in shots per minute derived from minimizing delays between shots. Today, I kept close count of the number of shot that almost went in but did not--meaning shots featuring the ball rolling around the inside of the rim before rolling out, the ball hitting the inside of the back of the rim and then the inside of the front of the rim before bouncing out, the ball hitting the front of the rim, then the backboard, then the front of the rim again before bouncing away, that kind of thing.
 
Segment 1 715-740 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 13/46, 28% (progression of baskets-made/attempts: 1/6, 2/9, 3/13, 4/18, 5/26, 6/27, 7/28, 8/31, 9/38, 10/40, 11/42, 12/43, 13/44, 13/46). After the first 17 shots, I was 10/29, 34%. Previous basketball practice using this method I shot 14/53 26%. 6 shots almost went in but did not; if these shots had gone in, the percentage would have been 41%.
 
Segment 2 740-805 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 10/38, 22% (progression of baskets-made/attempts: 1/1, 2/3, 3/8, 4/11, 5/22, 6/34, 7/37, 8/38, 9/42, 10/43, 10/45). This method was skipped the previous two practices. The last time it was used was July 25 when I scored 26% using it. 11 shots were very close, in and out type shots. If these 11 shots had gone in, the percentage would have been 55%.
 
At this point for the first time since returning to basketball in late May 2008, I began to keep track of how the shots that went in were shot.
 
Segment 3 805-830 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 12/36, 33% (progression of baskets-made/attempts: 1/3, 2/4 (sin, arc, form, jump); 3/9 (spin arc form jump); 4/10 (spin arc form jump, low release); 5/12 (spin, arc, form, jump); 6/14 (spin, arc, form, jump, limited follow-through); hand diagonal left on release); 7/16 (spin, arc, jump, form, slight body backwards lean on release); 8/17 (spin arc jump); 9/24; (at this point therre were several misses due to hand sort of going over the ball on release); 10/28 (spin arc jump form); 11/32 (spin arc jump form, hand follow-through towards basket); 12/36 (spin arc form jump, hand follow-through towards basket). 7 shots almost went in but did not; if these 7 shots had gone in the percentage would have been 56%. Previous practice this method was 25%.
 
Segment 4 830-855 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot: 10/37, 27% (progression of baskets-made/attempts: 1/2 (arc-, ball squeezed from hand, slight sideways spin); 2/3 (spin, arc, jump, form); 3/8 (spin, arc, jump, form, hand sideways on release); 4/10 (spin, arc, jump, form, elbow); 5/12 (spin, arc, jump, form, hand sideways on release); 6/15 (spin, arc-, jump, hand sideways on follow-through); 7/22 (sideways spin-, arc, jump, hand sideways on release); 8/27 (arc+, spin, form, jump, hand follow-through towards basket); 10/34 (arc+, spin-, form, jump); 10/37). 4 shots almost went in but did not; if these had gone in the percentage would have been 38%. This method was skipped the previous two practices. The last time it was used was July 25 when I scored 23% using it.
 
Segment 5 900-925 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 9/39, 23% (progression of baskets-made/attempts:
1/2 (arc+, spin, form, jump, ball started low at beginning of shot); 2/16 (spin, arc-, jump, form); 3/20 (sideways spin, arc, jump, form, hand sideways on release); 4/23 (spin+, arc+, jump, form, shooting hand pointed towards basket on follow-through); 5/25 (spin+, arc+, jump, form body, ball low at beginning of shot); 6/26 (sideways spin, arc-, jump, hand sideways on release); 7/27 (spin+, arc+, jump, form); 8/35 (sideways spin, arc, jump, hand sideways on release); 9/37 (spin+, arc+, jump, form, ball/body low on release); 9/39). 7 shots almost went in but did not; if these shots went in the percentage would have been 41%. Previous practice this M6 method was at 24%. Not counting the first 19 shots of this segment, the percentage was 35%. Today and in the previous practice also, there were plenty of short shots using this method, I think due to fatigue.
 
Segment 6 925-950 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 11/38, 29% (progression of baskets-made/attempts: 1/2 (spin+, arc+, jump, form, elbow, elbow slightly out during shot); 2/6 (slight sideways spin+, arc+, jump, form, hand sideways on release); 3/7 (spin+, arc, jump, form); 4/10 (spin+, arc, jump+, form); 5/12 (spin+, arc+, jump, form); 6/14 (spin, arc+, jump, form, body+, ball low at beginning of shot); 7/18 (spin, arc, jump+, form, body+, ball low at beginning of shot); 8/24 (spin+, arc+, jump, form, shooting hand follow-through towards basket); 9/25 (spin, arc+, jump, form); 10/28 (slight sidespin, arc, jump, form, hand sideways on release); 11/38 (aspin, arc, jump, form). 2 shots almost went in but did not; if these had gone in the percentage would have been 34%. Previous practice this segment was shot at 28%. Today and in the previous practice also, there were plenty of short shots using this method, due to fatigue. Not counting the final 11 shots the percentage this segment was 36%.
 
Notes on the Practice:
 
Re the nicotine gum, for the four methods used today that were also used in the previous practice, on average the percent of shots that scored or went in was 28.25% today, and 25.75% during the previous practice August 1. For the two methods shot today that have not been used since July 25, the percentage today was 24.5% whereas on July 25 the percentage was 24.5% also. This indicates that the nicotine gum can be dispensed with during a practice session. Today it seemed that as a result of abstaining from nicotine gum during the practice I was more relaxed and enjoyed myself more. True alot of baseball players chew tobacco; but this is not baseball--the basketball shooting is more relaxed and wet-noodle like than pitching or hitting; in basketball in aiming the shot there is the dimension of depth to deal with, in pitching this dimension is not so important.
 
Re the starting to take detailed notes on how shots that scored were shot: I noticed that immediately, as soon as I started taking these detailed notes, my shooting began to become more standardized in the sense that I began to shoot most of the shots with a jump, with good form, and what I would call a proper level of arc and spin. In the first two segments before I started taking these more detailed notes, I shot 25%; in the final four segments after I started taking the more detailed notes I shot on average 28%. Looking only at the methods that were used in the previous practice also, before I started taking the detailed notes I shot 28% using M1, previous practice I shot 26% using M1. After I started taking the more detailed notes today I shot 28% using M3, M6 and M5, whereas the previous practice I shot 26% using M3, M6 and M5.
 
The fact that keeping detailed notes re how balls that went in were shot seemed to have an immediate effect of reducing the variety in terms of the ways that I shot the ball, reminds me that I had earlier noted that one of the best basketball shooters said he shoots every shot the same way, whereas I seem to almost shoot every shot in some different way.
 
Re the number of shots that almost went in but did not, the range was from only 2 in segment 6 using the M5 method, to 11 in segment 2 using the M2 method. The average today was 6.2 shots almost going in per segment. 37 out of 234 shots almost went in but did not; one out of every 6.3 shots almost went in but did not. Prior to today generally it had seemed that about 1 out of every 8.75 shots almost went in. but did not. Thus it appears that the number of shots that almost go in but do not, is not constant from day to day or segment to segment.
 
Eventually with the progression of skill, the shots that almost go in but do not can be expected to go in the basket for a score. On average looking at today's data, this means that when the shots that are almost going in begin to go in, the made/attempts percentage will rise by 57%. This means for instance that looking at the method that achieved the highest score today, M3 in the third segment which was 33%, when the shots almost going in begin to go in, the 33% will rise to 33 x 1.57 = 52%. Beyond this, I estimate off-hand that when I start to practice just one method all the time, this will cause the percentage to rise by 20%; thus I can expect the 52% to rise to 1.20 x 52 = 62%. Beyond this, in late May when I shot with my eyes open on May 23 the percentage was 34%; the first day with my eyes closed the percentage was 20%; the second day with my eyes closed the percentage was 25%. This indicates that I can expect the percentage with my eyes open to be 36% higher than the percentage with my eyes closed, because 34 minus 25 is 9, and 9 divided by 25 is 0.34. Thus in the final analysis I can now say that I am within striking distance of shooting 83% from 24 feet with my eyes open, because 1.34 times 62 = 83.
 
By way of comparison, the best NBA 3-point shooters (NBA 3 point line is 24 feet from the basket, sometimes closer) shoot about 40% from 3 point range; and somewhere I heard that people generally shoot about 5% better (meaning like 45% in practice 40% in a game) in practice than they do in a game.
 
This kind of mathematical projection may seem far fetched but it serves its purposes. I and also sometimes scornful others, have doubts as to whether the kind of practice I have been doing is getting me anywhere. I and others have doubts re whether all the time and energy I have been putting into basketball is worth it. The projection that I am in striking distance of shooting 83% from 24 feet with my eyes open helps me to reason with myself with regards to such doubts. Just as armies are effected by 'morale' so also are individuals and such  projections helps to elevate my morale.
 
Seems that although the rate of improvement in percentage of shots made has not been spectacular with regards to shooting with my eyes closed from 24 feet, there has been a general improvement in accuracy which is reflected in the large number of shots that today almost went in but did not (such shots do annoying things like swirl around the inside of the rim or bounce between the back of the rim and the front of the rim before being vomited out by the basket). Similarly I noticed that although the rate of improvement in terms of pitching strikes with my eyes closed has not been tremendous, it seems that practicing pitching with my eyes closed has greatly improved my velocity, my ability to throw spinning breaking balls, and my ability to throw pitches accurately with my eyes open.
 
Generally both in baseball pitching and basketball, there has been gradual progress which has been masked by the fact that in every month there have been ups and downs; with each month that passes new records have been set.
 
Notes From Dreamland
 
I felt nauseated during the entire practice today because of a nightmare I had the night before practice, but still I did not have a bad day, which reminds me of how two days ago I felt a little nauseated due to having consumed (a reasonable amount of) alcohol the night before but still performed well. The night before today's practice I had a pleasant dream and also a nightmare, but in the end in the practice the memory of the pleasant dream was more than cancelled out by the memory of the nightmare.
 
In the nightmare, I was part of some kind of naval detachment that was dressed in civilian clothes. We were using some kind of scaffolding to hang on to the top of the very high side of some kind of naval ship. We were peering over the side wall of the ship looking at what was going on on the deck of the ship about 50 feet below. Down on the deck there were these demons. Some of them looked like fish with human-like eyes; others looked like human beings about ten inches tall. One of the ten inch tall ones looked like a miniature version of a tall thin white male with a big brown mustache, he was angry at us. Their habitat appeared to be these pools and puddles of water on the deck of the ship. They were dangerous demons because of their aggressive zeal for destroying human souls and bodies and their competence in the art of destroying human souls and bodies. The guy next to me was a brown-skinned clean-shaven American black guy who was armed with micro-nuke hand grenades or something like that. He kept shouting about how he was going to use these micro-nuke hand grenade type things on the demons on the deck of the ship below, but he never did. I grew frustrated with him and started shouting at him telling him to use his weapons on the demons but he did not. I began to feel tired of the struggle and let myself fall into the water below outside the ship. I sank below the water and began to swim away underwater. Then I felt inside of myself, that micronukes had finally been used on the demons and that this had disrupted their success in sort of eating up living human souls and bodies. One of the demons swam by me without seeing me; it looked like a big fish about twice as big as me, and had big human like eyes but the whites of the eyes were a yellowish color instead of white. The use of the micronukes had disrupted this demon-fish's consumption of human souls and bodies but had not destroyed it. One of the fish demons almost got me by the heel. When it almost got me by the heel I could feel inside, what it was like to be consumed by one of these fish demons and in the process lose not just your life but also your soul, feeling this was a very nauseating feeling (a feeling which to a lesser extent stayed with me during today's practice). Then later I saw a demon sitting on a bus that was crowded with people. This demon had a round head like a human child, but fish-like scales instead of skin on its head and face. It had a big eye in the middle of its forehead. It had a ten inch tall white man with longish black slightly waved hair and a black beard and mustache in its hand. This man was not a demon like the ten inch tall men on the naval boat we were looking into. Looking at him I thought he was John the Baptist or something like that. The demon with an eye in the middle of its forehead put the man inside of its mouth and used the man's blood as lipstick.
 
In the pleasant dream, I was on the Waltham High School football team (American style helmeted tackle football). I was in a huddle with my team-mates, I was not the quarterback, I was on the side of the huddle. As far as I could tell all my team-mates were white their complexion was something between 'ruddy' (the Bible says King David was 'ruddy') and tanned. We were all brave and good...seemed like being around brave and good people made me brave and good. Then I was on the porch of this gigantic house. The wood of the house had been stained this color that was somewhere between crimson and dark brown. The porch of the house was huge, it stuck out about 30 yards from the wall of the house, and went on, sometimes turning at angles for at least 100 yards in both directions from where I was on the house. The gigantic house reminded me of this house that I have thought, belongs to a beautiful white female who lives in Waltham. The gigantic house belonged to the city of Waltham. There was a gigantic dining room in the house that was big enough to accomodate hundreds of people. I was standing on the porch of the house, speaking with a white man who was about six feet two inches tall dressed in dark slacks and a white long-sleeved collared shirt. I could not see him clearly but there seemed to be something somewhat heroic and virtuous about him--half of me thought he had a mustache and half of me thought he was clean-shaven I could not clearly see him. I told him that he should take these long planks of wood that were about 25 feet long and about a yard wide and colored the same color as the porch of the gigantic house, and put them up on the outside of of the porch sticking straight up perpendicular to the floor of the porch, because there was a danger that this evil neighboring town might start bombarding the house with rocks.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Wednesday,
August 6, 2008
715-950 PM
Waltham Y Gym
120 minutes experimenting
with 'three-quarters 1A and 1B' pitches.
 
 
1 very large cup coffee consumed at approx 600-615 PM, 1.0 hrs before practice.
 
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills (including cod liver oil pills) plus the mineral pills, no brewers yeast or cacao powder this time, consumed approx 1.0 hours before practice started.
 
Had been awake for approx 4.5 hours when practice started.
 
Drank approx 10 oz Glaceau  Vitaminwater not sure which type during the practice.

Baseball Pitching:
 
Successfully Tested for the First Time Two New Pitches I have never heard of anyone throwing, 'three-quarters 1A', & 'three-quarters 1B'--Both Pitches change direction once or twice on way to target and were thrown accurately at a high velocity
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before each scored segment because three-quarters 1A and three-quarters 1B are pitches I have never thrown before that I expected to be difficult to throw.
 
Material repeated from previous log entries in small type:
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released. As always I threw left-handed.

1 715-802 PM (time approximate): warmup, throwing 'three-quarters 1A' from various distances closer to the target than the usual 18 yards, sometimes throwing with my eyes open and ball released before lead foot hit ground, sometimes throwing with eyes open and ball released after lead foot hit ground, sometimes throwing with eyes closed and ball released before lead foot hit ground.
 
Throwing 'three-quarters 1A' during this warmup segment, I evolved a certain style for throwing 1A: slow first half of delivery process, brisk second half in delivery process, body and elbow both strongly involved in delivering pitch, pitch thrown at brisk speed, throwing hand not far from body, close to head when ball released, dart-like throwing motion, no lead right foot moving back prior to moving forward at beginning of delivery, nonchalant attitude.
 

 
2 807-822 PM, three-quarters 1A, changes direction in flight: 7/23, 30%; B<13": 8(9")/23, 35%; total 65%.
 
B, S, S, B, S, B12", B12", (to this point, strikes were thrown in the style evolved during the warmup, with a nonchalant attitude); S, B, B, B, B, B12", (during the preceding phase the nonchalance began to evaporate); B8", B, S (thrown in style evolved in warmup, brisk second phase of delivery, fast ball speed); (the briskness of the delivery faded away for a while along with the nonchalance during the off-target streak); B8", B12", B, B2" (looked like a strike but veered away at the last fraction of a second); S (I was careful to imitate the style evolved during warmup on this pitch); B6", S (careful to imitate warmup style on this pitch).
 
First segment the previous baseball practice, throwing 8A sidearm, the accuracy was much lower, it was:
7/23, 13%; B<13": 5(8")/23, 22%; total 36%. This segment all the strikes were thrown at a fast but not maximum velocity using the style evolved during the warmup. Today in this segment having learned from the past I stayed close to the style evolved for the pitch during the warmup while throwing. During this segment I observed that in phases when the accuracy diminishes the tendency is to: lose the sense of nonchalance, slow down the brisk portion of the delivery process, slow down the speed of the pitch--this having to do with failure naturally leading to tension and the natural assumption that slowing down the delivery and the speed will improve accuracy. However after an inaccurate phase I was able in this segment to return to the nonchalant relaxed attitude, the briskness of the second part of the delivery process, and the fast ball velocity; as a result the strikes rate went back up.

 
3 825-910 PM: warmup, similar to that described in (1), throwing only three-quarters 1B. By this time I had finally begun to attain to the sought-after standardization of the warmup process. I Started out close to the target, aiming for a spot above the target which got lower and lower as I moved farther and farther away from the target. From each distance I pitched in a cycle: first eyes open, lead foot hits ground before ball release; second, eyes open, ball released before lead foot hits ground; third, eyes closed, ball released before lead foot hits ground; repeat cycle. As soon as I threw a pitch that satisfied me using one of these three styles, I omitted it from the cycle. When I had thrown a pitch that satisfied me with all three styles I moved back to a distance farther from the target.
 
The style I evolved for three-quarters 1B in this segment was identical to the style I earlier evolved for three-quarters 1A.
 

 
4 915-930 PM, three-quarters 1B, changes direction in flight: 6/31, 19%; B<13": 11(10")/31, 35%; total 54%.
 
B, B12", B10", B, S, B12", B, B10", S, B, B4", S, B8", S, B, B10", B, B, B12", B, B, S, B, S, B12", B, B12", B, B, B, B12".
 
All the strikes  thrown were thrown in the style evolved in the warmup at a fast ball velocityThe ball moving laterally as it neared the plate made it difficult to judge whether a pitch was a ball or a strike, which is a sure sign of ball movement at almost the exact spot where ball movement is most difficult for a batter. I gave myself the benefit of the doubt when in doubt as to whether a pitch was a ball or a strike. This segment again I noted how I can fall victim to what can be a delusion: the idea that slowing down the delivery process will improve accuracy. Previous baseball practice the score for the second segment was: 29%; B<13": 4(8")/24, 17%; total 46%.
 

6 930-950 PM, three-quarters 1A and three-quarters 1B, unscored.
 
Today I realized that the desire to throw strikes in scored segments conflicts with the desire to make the ball change direction in the course of flight--the more one tries to put change of direction via ball-release-point and spin into the ball, the less accurate one becomes. Thus I felt that throwing some unscored pitches while concentrating on putting movement into the ball would allow me to better understand how three-quarters 1A and three-quarters 1B balls move in flight on the way to the target.
 

 
Notes on the Practice
 
Observation of the manner in which the ball moved, was complicated by various factors. Often the ball would be thrown with an unintended spin. The white wall the black strike zone target was affixed to blended in with the color of the ball. At the end of the practice I threw at a wall which had blue and red padding on it this made the movement of the ball easier to see.
 
I now realize that with this particular type of pitch, 1A/1B, the most interesting change of movement probably is achieved if the directional force produced by the line from the release point to the target (aside from ball-spin) at the beginning of the pitch  (pitcher's perspective) is in a right to left direction. This kind of directional force for a lefty such as myself is more easily achieved throwing overhand than it is throwing three-quarters style. Right now I feel that I (a left hander) should try throwing this 1A/1B pitch overhand, with the ball released (pitcher's perspective) from  the right side of the 'pitcher's rubber' my left foot is on, with my upper body tilted to my right on release (note: the pitcher's rubber for me is simply a strip of tape on the floor). This is something I have never seen--a left handed pitcher leaning to his right to release the ball from the right side of the rubber, or a right handed pitcher leaning to his left to release the ball from the left side of the rubber--but I am convinced that it can be done, producing a pitch that is accurate, fast, and moves on the way to the plate--just as I am convinced that a few other things that are not done can be done resulting in fast accurate pitches featuring interesting lateral and vertical movement on the way to the plate.
 
Today I was unusually careless in terms of noting the horizontal and vertical movements of the 1A/1B type ball on the way to the plate. But I did notice that the ball did engage in interesting horizontal and vertical movements on the way to the plate which deviated from a straight line from throwing hand to target. Usually there was one such deviant change of direction but sometimes there were two. The 1A and 1B pitches engaged in deviation from straight line movements that were not consistent. Even with the direction of the spin imparted to the ball kept constant, from pitch to pitch the ball moved in different ways. After I finished the practice I realized that the spin-produced movement of the ball can be influenced by the angle of the pure directional force (aside from the spin) from the release point to the target, which can be right to left,  straight, or left to right, varying from pitch to pitch, producing inconsistency in spin-effect as it combines with spin effect.
 
I estimate the variance in ball movement from pitch to pitch with the 1A/1B has to do with the interplay between directional force and force exerted due to the spin of the ball. This interplay is effected by the angle of the throw from release point to target, the velocity of the throw, and the intensity of the spin of the ball; angle, velocity, and spin vary from pitch to pitch; and angle, velocity and spin are not constant during the course of the ball's flight towards the target during any given pitch.
 
I noted that the movement of the ball was effected by whether the ball hit the target area at a high height or at a low height. Generally there seemed to be less difference between 1A and 1B then there was earlier between sidearm 8A and sidearm 8B. The 1A/1B pitches seemed to move less than the 8A/8B or the earlier 'Hobbzoid' pitches.
 
According to the notes taken in the practice: the 1A/1B pitches sometimes break a lot going through three movement phases and two changes of direction; the changes of direction or breaks can be enormous when the ball is thrown slowly; it is easy to accidentally put an unintended spin on the ball when throwing the 1A/1B; a combination of throwing the ball high and throwing it slow especially exaggerates the breaks or changes of direction the ball goes through on the way to the plate; the ball goes through two changes of direction on the way to the plate sometimes but not often and the second change of direction is usually slight; the 1A/1B when traveling at a speed faster than slow, breaks or moves more on the way to the target when it hits the target at a vertically low point than it does when it hits the target at a vertically high point.
 
General Notes
 
I now realize that a good pitching practice can require compared to the other (basketball, baseball) practices more thought and homework before the practice, thoughtful homework that I am not inclined to do; and it can also require alert attentive observation of the movement of the ball, which can be inconsistent and vary from pitch to pitch even with angle of ball-spin kept constant. The ball cannot simply be assumed to move according to what one would expect given one's understanding of magnus force and spin, because the velocity of the pitch, the level of spin, and the general direction of the pitch are not constant and interact with each other.
 
The wikipedia article on fastballs (http://en.wikipedia.org/wiki/Fastball) emphatically declared that although baseball players claim to have seen pitches that rose vertically after moving parallel to the ground or after moving downwards, it is impossible to throw a pitch that rises, that gains altitude after losing altitude or after moving parallel to the ground. But today it seemed to me that actually it is possible to throw a pitch that gfirst loses altitude or maintains constant altitude and then gains altititude. This due to the interplay between angle of pitch, velocity of pitch, and level of magnus force produced by spin, all of which effect each other and change during the course of the pitch. Seems to me that it is not hard to imagine the possibility of a combination of angle, velocity, and spin, that results in the ball gaining altitude after losing altitude.
 
Question: how does the curve of the seam on the ball, as the seam encounters the air rushing by the ball effect the magnus force? Depending on how the ball is spinning the shape of the curve of the seam on the ball which collides with the air rushing past the ball, differs from pitch to pitch.
 
Question: I've heard it said that the velocity of the ball at the beginning of the ball's flight towards the target is different from, faster than, the velocity of the ball when it reaches home plate. But is there not an acceleration phase during which the ball gains velocity after it leaves the pitcher's hand? I find it hard to believe that the pitcher's arm or wrist moves at 100 mph when a '100 mph' pitch is thrown.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball







Thursday, August 7 2008
814-945 PM
Waltham Y Gym
91 minutes running the WC06-L-nonskip-foot-head/alternation air-dribble pattern
 
Not sure re food and sleep prior to practice because of two day delay between taking notes on paper and typing them up. I estimate the food sleep situation was similar to the previous day.

WC06-L-nonskip Head/foot alternation non-skip air-dribble pattern in soccer;
 
"Today's practice was notable for producing...the best runs ever and the fastest runs ever doing this pattern"  (excerpt from my text in this log entry)
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and close to the body while moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today for the first time, I started 12 yards from the wall instead of the previous 11 yards from the wall.
 
Started practice at 814 PM. From 814-819 PM, For the second soccer practice in a row, I did 10 shallow and 10 deep squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot; first time doing this was the previous soccer practice. At 820 PM only 1 minute afer the practice started, there was an excellent 5 touch run that adhered to pattern and covered the 12 yards to the wall with the ball kept close to the body and off the ground, the ball touched on every pace, alternation between touch with head and touch with foot; this run would have been 6 touches except for the obstruction of the wall. There continued to be excellent runs all the way until the end of the practice at 945 PM.
 
I have progressed enormously since I began doing this drill. Runs that I labeled as 'perfect' at the beginning I would consider to be junk today.
 
Today again, I noted the best runs, the excellent runs in the notebook.
 
Note: unless noted, all the runs I mention in this and subsequent soccer log entries featured: 1) the ball being kept off the ground and close to the body for the entire 12 yards to the wall; 1) the ball touched on every pace; 2) alternation between touch with the foot and touch with the head; 3) speed approx the same as my fastest walk (such is what I call 'fast', 'very fast' is faster than this) 4) straight direction, that is a straight line from the beginning point to the intended end point.
 
A semicolon separates the description of one run from the description of another:
 
4-touch: 3: 5th touch with rf,fast; very fast, 5th touch with rf 2 feet from wall; 11 yds 5th touch with rf;
 
5 touch: 5: fast, fast; very fast 10 yds; fast tightly controlled 11 yds; fast to 9 yds;
 
5 touch would have been 6 touch but ran into wall: 3: fast; extremely fast, fastest ever(?), straight, combined speed with tight control as ball kept low but moving at fast horizontal velocity; fast.
 
6 touch: 4: fast; fast; fast zig zag; very fast, tightly controlled at 944 PM
 
6 touch, would have been 7-touch but ran into wall: 1: fast slightly zig-zagging, tightly controlled, excellent, perfect at 939 PM
 
7 touch: 1: fast;
 
Thus I estimate that over 86 minutes there were 12 excellent runs, one excellent run every 7.2 minutes. Previous practice there was one excellent run every 8.3 minutes, with the minutes count not reduced to account for the reward time I give myself in front of the fan and taking a sip of sports drink for a good run.  
 
Today's practice was notable for producing best I can tell, the best runs ever and the fastest runs ever doing this pattern (admitting to the fact that there have been some runs in the past that equalled the best runs of today in terms of quality). The consistency in terms of adhering to pattern while traveling the twelve yards was good  whenever there was a good first kick on the run. But there was some inconsistency in terms of putting up a good first kick on the runs.
 
Endurance-wise today I felt stronger than ever while doing this kind of soccer practice
 
I can sense now, and I can sense that others can also sense this, that it is now just a matter of time before the inevitable occurs and I develop into a superstar. Although soccer is  a low scoring game, even the best defenses will find it very difficult to defend against me if I prance at them at a speed faster than the fastest walk, keeping the soccer ball off the ground but close to my body, touching the ball on every pace, alternating between touching the ball with my foot and touching the ball with my head.
 
Again today I did 20 squats at the beginning. Again as during the previous soccer practice, the effect of this seemed to be: improved quality of performance in the first half hour; reduced consistency on the first kick overall; improved quality of performance overall; reduction of stress and pain in the knee; increased enjoyment of the practice.
 
General Notes
 
After the practice, the TV news while doing a story about the stormy weather in the area, briefly showed video of storm clouds and the sun setting (or maybe rising) around some large important building in the area. The video of this building surrounded by stormy clouds and the rising or setting sun somehow reminded me of my practices and this log I keep of them. The video image was dramatic, and at the same time contained a sense of concise science as reflected in the clever engineering that had gone into creating the building in the image. I guess the storms and the sun reminded me of the practices and the concise science reflected in the engineering of the building reminded me of this log I keep that you are now reading.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Friday August 8, 2008
810-950 PM

 
100 minutes experimenting with shooting basketball shots from 24 feet with eyes closed using various different methods; entire practice done using a mental-stress expended per shot minimization approach; kept detailed notes re how shots that went in were shot;
drank sports drink only after shots that went into the basket and scored
 
Cup coffee (I think it was a big one) consumed approx gradually 715-745 PM
 
 
moderate amount of spaghetti/noodles with meat spaghetti sauce, one chicken drumstick, eaten 730-745 PM;
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils except cod  (wheat germ, hemp) plus the vitamin pills plus the mineral pills, plus 
'whole foods' brand vitamin a/d pills made from cod liver oil, no brewers yeast or cacao powder this time, consumed approx 0.75-0.50 hours before practice started. No problem from inclusion of the beta carotene containing carrot juice today.
 
Had been awake for only 3.0 hours approx when practice started.
 
Drank 20 oz Glaceau Energy vitaminwater during the practice,

 

 
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; for second time, kept detailed notes re how the shots that went in were shot; for first time, allowed myself to take sips of sports drink only when a shot went in
 
Shot 12/26 46% using method M5 in third segment; shot 11/25 44% using method M6 in fourth segment--used detailed records of how successful shots were shot combined with drinking sports drink only after a shot went in
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; for the second basketball practice in a row, I recorded how the shots that went in the basket were shot; for the first time, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I returned to chewing nicotine gum, which I abandoned in the previous practice, because I had been awake for such a short time when I started the practice
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; spin+ = more spin than usual on ball; spin = average amount of spin on ball; spin- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ means the wrist was used more than usual in the shot; wrist- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right;
 
Segment 1 810-835 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 7/36 19% (progression of baskets-made/attempts: 1/6 (form, arc, spin, body+, body towards basket during shot, jump, SHFTB); 2/7 (spin, arc+, jump, body+, btb, shftb, p45); 4/18 (spin-, arc, jump, form, shftb, wrist+); (note: at this point I began using the 'Pavlovian' method of rewarding myself with sips of sports drink after making a shot but not allowing myself sports drink when I missed a shot); 5/23 (spin, arc, jump, form, shftb, wrist+); 6/33 (arc+, spin, low ball release ball released approx chest high, wrist+); 7/35 (arc-, spin-, elbow+); 7/36).
 
I felt dazed during this segment because it had only been about 3.25 hours since I had woken up. I felt as if I was going to have a very hard time putting the ball in the basket for the remainder of the practice. Previous basketball practice I shot 33% using this method.
 
Segment 2 835-900 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 13/46, 28% (progression of baskets-made/attempts: 1/7 (arc, spin, jump-, form, shftb, shoulder+, elbow+); 2/12 (arc-, spin-, jump, form, p45; wrist-);  3/13 (arc+, spin+, jump, body+, wrist+); 4/18 (arc, spin-, jump, form-, balanced);  5/20 (arc+, spin-, jump, form-, body+, shoulder+); 6/24 (arc-, spin, jump, form, wrist+, shftb); 7/25 (arc-, slight sideways spin, jump, form, wrist+, shft sideways); 8/30 (arc+, spin, jump+, form, btb, p45). Previous basketball practice I shot 28% using this method, same as today.
 
Segment 5 900-925 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot): 12/26, 46% (progression of baskets-made/attempts: 1/2 (arc+, spin+, form, jump+, body+, wrist+); 2/7 (arc+, spin+, form+, jump+, body+); 3/11 (arc, spin+, form, jump+, wrist+, body+); 4/12 (arc, spin+, form+, jump, wrist+, body+, slight btb); 6/14 (arc, spin+, jump, wrist+, body+, form+, slight btb); 7/15 (arc, spin, wrist+, body+, jump+, slight btb); 8/20 (arc, spin+, wrist+, body+, jump+, slight btb, shft slightly sideways); 9/21 (arc, spin+, wrist+, jump+, body+, slight btb); 10/23 (arc-, spin-, jump, form, wrist+, shftb); 11/25 (arc-, spin-, wrist+, jump+, body+, btb, shftb); 12/26 (arc, spin+, wrist+, jump, btb, body+, shftb).
 
This is the highest percentage score I have ever achieved in a segment shooting from 24 feet with my eyes closed. This segment started 4 hours after I had woken up. It involved two new approaches: 1) the Pavlovian method wherein I reward myself with sips of sports drink when I succeed with a shot, implemented for the first time; 2) the keeping detailed record of how shots that succeeded were shot, used for the second time. This was the first time the Pavlovian approach was combined with the detailed records re how shots that succeeded were shot. Previous basketball practice I shot only 28% using this M5 method.
 
Segment 6 925-950 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 11/25, 44% (progression of baskets-made/attempts: 1/3 (arc, spin, form+, jump, wrist+, body+, slight btb, shftb); 2/4 (arc-, spin+, jump, wrist+, shftb); 3/6 (arc-, spin+, wrist+, form+, jump+, body+, slight btb, shftb); 4/7 (arc+, spin+, form, jump, wrist+); 5/10 (arc, spin+, wrist+, jump+, body+, slight btb, form+); 6/12 (arc, spin, form+, jump, wrist+, body+, slight btb); 7/16 (spin+, arc, wrist+, jump+, slight btb, form+); 8/17 (arc, spin, wrist+, shftb, shft sideways); 9/18 (arc, spin+, wrist+, shftb, body+, jump); 10/23 (arc, spin, wrist+, shftb, jump+, body+); 11/25 (arc, spin+, wrist+,form+, shftb, jump+, body+).
 
I think this is the second highest percentage I ever achieved from 24 feet with my eyes closed; and it came immediately after my best segment ever from 24 feet with my eyes closed. As in the previous segment the rewarding shots that scored with sports drink was combined with detailed records re how shots that went in were shot.  
 
Notes on the Practice:
 
The last two segments were my best ever and my second best ever as far as I can recall. Once the dazed feeling which I felt at the beginning of the practice was overcome, the practice became my best ever. During the third and fourth segments in which the shooting percentage was so high, my mental approach was simply to concentrate hard on putting the ball into the basket.
 
Today's experience seemed to validate a hypothesis I had earlier arrived at. Earlier noting how my percentage from 27 feet had been generally equal to or higher than my percentage from 24 feet, I had hypothesized that this is because when I shoot from 27 feet I get my body into the shot more. Today on many of the shots that went in I was putting my body into the shot more than usual by jumping a little harder than usual while shooting and jumping slightly towards the basket while shooting.
 
In the days before the start of today's practice my thinking re the rewarding successful shots with sips of sports drink had been as follows: I have what you could call a 'stoic' personality when doing sports practices, I feel aproximately the same when I succeed as I do when I fail. Therefore I need to reward myself with sports drink or some such thing when I succeed, so that I experience some difference in the way I feel when I succeed compared to the way I feel when I fail.
 
The day after the practice I was talking with this annoying man who I have known for a long time. Although I am telling the truth re the shooting percentages in this practice, he loudly refused to believe that I could shoot 46% from 24 feet the pro, NBA three point distance. He said that he estimated that I would be able to shoot 20% from 24 feet the pro NBA three point distance.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Tuesday August 26
351-525 PM
740-945 PM
Waltham Y Gym
219 minutes experimenting
with 'submarine 7A and submarine 7B pitches'.
 
 
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils including cod  (wheat germ, hemp, fish, red palm oils) plus the vitamin pills (including cod liver oil pills) plus the mineral pills, + brewers yeast + cacao powder +cinnamon powder consumed approx 1.5 hours before practice started.
 
Felafel plus couscous plus jumus plus tadziki plus syrian bread eaten approx 1.5 hours before practice
 
Had been awake for approx 7 hours when practice started.
 
Drank a a couple cups tea prior to practice
 
Drank nothing first half of practice; second half of practice drank about 25 oz Vitaminwater energy and relaxed types

Baseball Pitching:
 
Tested for the First Time Two New Pitches I have never heard of anyone throwing, 'submarine 7B', & submarine 7A'-- Both Pitches drop sharply and cut in on right handed batters as they near the plate. Second segment of practice threw submarine 3B and submarine 3A--these pitches drop and cut away from a right handed batter as they near the plate
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before each scored segment because submarine 7B and submarine 7A are pitches I have never thrown before that I expected to be difficult to throw.
 
Started the delivery with right foot further back and to the side than usual due to nature of 7B and 7A
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

1 351-443 PM (time approximate): warmup, throwing 'submarine 7B' from various distances closer to the target than the usual 18 yards, sometimes throwing with my eyes open and ball released before lead foot hit ground, sometimes throwing with eyes open and ball released after lead foot hit ground, sometimes throwing with eyes closed and ball released before lead foot hit ground.
 
Throwing 'submarine 7B' during this warmup segment, I evolved a certain style for throwing 7B: slow first half of delivery process, brisk second half in delivery process,  pitch thrown at fast speed, delivery starting with right foot further to right and further back than usual. I found that throwing using a grip specially designed for submarine 7B was easier than using my generic grip.

 
2 443-458 PM, submarine 7B (ball grip specially designed for submarine 7B), drops and cuts in on right handed batter at last fraction of second: 5/30, 17%; B<13": 11(9")/30, 37%; total 54%.
 
B, S (calm, warmup style); B, B, B12", B10", B8", B, B12", S (calm, warmup style); B6", S (extended follow-through ending with hand pointed towards target, warmup style); B, S (body low, extended follow-through ending with hand pointed towards target, warmup style); B,. B, B, S (extended follow-through ending with hand pointed towards target, body in pitch, body low in delivery, warmup style); B, B12", B, B, B, B6", B, B8", B, B12", B3", B6".
 
In this segment I felt unusually stoic and calm, maybe partly due to the days of rest. All the strikes and pitches were at a speed between medium and fast. The pitching hurt my arm somewhat; similarly the pitching of the baseball practice previous to today's, resulted in my arm hurting a little for a few days. The pitches broke when they were very close to the target, resulting in making it difficult to call balls and strikes, a good sign. The pitches sometimes looked like balls but dropped down and in to become strikes at the last fraction of a second. Sometimes they looked like strikes but dropped down and in at the last fraction of a second to become balls. The downwards drop was sharp and accentuated by the fact that due to the submarine style delivery the ball was rising on its way to the plate. I surprised myself with my ability to deliver this pitch, with its particular kind of speed, at high speed submarine style.
 

 
3 458-510 PM: warmup, similar to that described in (1), throwing only submarine 7A (using my generic grip) from 18 yards, throwing sometimes with lead foot hitting ground before ball released and eyes open, sometimes with ball released before lead foot hit ground and eyes open, sometimes with ball released before lead foot hit ground and eyes closed.
 
The style I evolved for submarine 7A in this segment was like to the style I earlier evolved for submarine 7B, but with the ball thrown at a lower speed. Seems the grip designed specifically for this pitch (submarine 7B), produces higher velocity than the generic grip (submarine 7A).
 

 
4 510-525 PM, submarine 7A, drops down and in on right handed batter at last fraction of second: 4/24, 17%; B<13": 7(7")/24, 29%; total 46%.
 
S (mind concentrated on target, body low in delivery, hand pointed towards target on follow-through, body in pitch); B12", B, B9", B, S (body low, medium speed, body in pitch, hand pointed at target on follow-through); B, B, B2", B, B9", B, B, B, B, B S (medium+ speed, body low in delivery, body in pitch, first half delivery speeded up, hand pointed at target on follow-through); B10", B4", B, B3", S (med speed, mind concentrated on target, body low in delivery); B, S (med speed, mind concentrated on target, deliberate attempt to get ball up in vertical height); B, B12", B10", B, S, B12", B, B10", S, B, B4", S, B8", S, B, B10", B, B, B12", B, B, S, B, S, B12", B, B12", B, B, B, B12".
 
All the strikes  thrown were thrown in the style evolved in the warmup at a fast ball velocity or at a ball velocity in between medium and fast. The ball velocity was lower than it was with 7B the first segment; the velocity was usually about medium speed whereas with 7B the ball velocity was between medium and fast, close to fast, surprisingly. The generic grip used with 7A in the segment appears to slow down ball velocity. It also felt less accurate as the score indicates. 7A and 7B, which are like twins but not identical twins, are difficult pitches, involving a spin that is difficult to put on the ball with a submarine delivery. This I estimate is why the grip especially designed for the 7 A/B submarine style pitch worked better (7B) than the generic grip (7A). The strikes thrown this segment were all basically thrown using the style generated in the warmup.
 
 

5 740-848 PM: warmup, similar to that described in (1), throwing only submarine 3B (using grip specifically designed for submarine 3B) my generic grip) throwing from close to target at area above target and gradually increasing length from target, throwing sometimes with lead foot hitting ground before ball released and eyes open, sometimes with ball released before lead foot hit ground and eyes open, sometimes with ball released before lead foot hit ground and eyes closed.
 
The style I evolved for submarine 3B during the warmup featured a slow first half of the delivery, a quick second half, with the ball in the hand starting low and back and closer to the right side of my body than usual.
 
In this warmup segment I found that when thrown properly, this pitch breaks down and away from a right handed batter, contradicting in the vertical and also horizontal sense the natural straight line of the ball from hand to target. After the warmup I felt that this pitch is very difficult to throw correctly.

 
6  856-911 PM, submarine 3B (uses ball grip specially designed for submarine 3B), drops down and out on right handed batter at last fraction of second: 4/33, 12%; B<13": 8(10")/33, 24%; total 36%.
 
B12", B12", B, B, S (lean back at beginning of delivery, concentration on target, spin, and sufficient vertical height for pitched ball); B12", S (lean back at beginning of delivery, concentration on sufficient vertical height for pitch, moderate medium to slow speed, concentration on spin and target); B, B, B, S (same as previous strike); B, B, S (same as previous strike); B, B12", B, B, B10", B, B, B, B, B, B12", B, B, B, B, B2", B6", B, B
 
Seems a lapse of concentration led to a streak of balls. Seemed after this segment, that combining break from spin, and accuracy is hard with this pitch. This pitch at this time appeared to be slower than 7 A/B done previously today.
 

 
7 911-930 PM: warmup,  throwing only submarine 3A (using generic grip on ball, my natural grip, grip I most commonly use) throwing from 18 yards from target,  throwing sometimes with lead foot hitting ground before ball released and eyes open, sometimes with ball released before lead foot hit ground and eyes open, sometimes with ball released before lead foot hit ground and eyes closed.
 

 
8 930-945 PM: submarine 3A (usin generic grip), drops down and out on right handed batter at last fraction of second: 6/27, 22%; B<13": 7(11")/27, 26%; total 48%.
 
S (med+ speed, lean back at beginning of delivery, concentrate on target, spin and accuracy); S (same as previous); B, B, B, B12", S (med+ speed, pitched ball broke to my left and down which would be down and away from right handed batter, perfect pitch had break, speed and accuracy); B, B, B12", B10", B12", S (good pitch, leaned back at beginning of delivery, kicked front leg a little higher than usual); B, S (quick delivery, not slow in first half of delivery, concentrated mentally on spin, target, elevation of ball, leaned back at beginning of delivery, kicked front leg higher than usual, cartwheel like left to right motion of body during delivery, alot of body in pitch); S ( same as previous); B12", B, B, B, B, B10", B12", B, S (pitching hand with ball started high, body into pitch, left to  right clockwise cartwheel like motion of body during pitch);B, B, B
 
Th strikes this segment were medium or medium+ speed not fast speed. They were faster than the strikes in the 3B segment. After this segment I noted that with this pitch I need to get my body into it and sort of wheel clockwise with my body during the delivery.
 

 
Notes on the Practice
 
(pitches 7A and 7B): The ball behaved the way one would expect given the laws of magnus force, which were operative in this pitch both horizontally and vertically to deflect the ball from its natural path. The magnus force interacting with the natural direction of the ball aside from spin produced an interesting effect. The special quality of 7A and 7B appears to be the way it suddenly drops and cuts in on a right handed batter, making its move when it is only apparently a yard or so away from the target 18 yards away from me. The other pitches I have been throwing tend to make their change of direction move earlier.
 
Generally a problem to be aware of is that there is a tendency to sacrifice level of spin in favor of accuracy. In 7B with this pitch the index finger should definitely be the past part of the hand to touch the ball if spin is to maximized. But this is not the case with 7A because the grip is just the generic grip.
 
Pitches 3B and 3A when thrown just right were like 7 A/B in the sense of breaking at the last fraction of a second, to the point where it would be hard to determine if a pitch was a strike or a ball. However generally speaking the movement in terms of change of direction on 3B and 3A was significantly less than with 7B and 7A.
 
With 3B and 3A, and also to a somewhat lesser extent with 7B and 7A, I surprised myself greatly with my scored performance. During the warmups I never thought I would be able to pitch these pitches as well as I was able to. The performance during the  scored segments today was better than the performance during the warmups. During the warmups I was jokingly thinking to myself that 3 A/B would be a doozy of a pitch if only I had a few thousand hours to work on it; but I felt much less disrespect for myself re this pitch during and after the scored segments. Just goes to show how much an hour or so of working on a pitch can improve performance. Today I proved that it is indeed possible to combine speed, break of ball, and accuracy on 3A and 3B but achieving such a combination is very hard.
 
You might say that testing out these pitches that look like they have no future after the first 10 minutes of warmup experimentation is a waste of time. But my theory is that a good way to master task X, is to practice tasks similar to task X that are even more difficult than task X. I estimate that practicing throwing pitches with every conceivable spin and every conceivable delivery motion will produce a high level of performance with the spins and delivery motion I eventually settle on as my primary spins and delivery motions.
 
With 3 A/B the generic grip on the ball (3A) worked better but with 7 A/B the grip specially developed for the pitch worked better.
 
About 900 PM, after about 174 minutes of practice, I finally began to achieve that relaxed carefree state of mind people desire to attain to as a result of exercise.
 
General Notes
 
For the sake of my overall psychological and physical health I have got to start doing aerobic exercise like jogging, which I have been neglecting due to my obsession with skill development.
 
Faces in the Crowd
 
Might be just my imagination, and I realize that it is folly to generalize on the basis of anecdote, but today observing people around me I felt this suspicion that in the area where I live there is this sisterly war on men. Certain women seem to have this attitude: "look sister, look what I stole from the big bad wolf the male for you, I stole this job for you from him". Seems they devalue criteria males outscore females in and overvalue criteria females outscore males in. Seems they like prefer males who score low in terms of certain criteria compared to other males, as if they are in a contest against males and desire to strike a blow against the higher males. This sisterhood at war with males will eventually face 'blowback'; indeed seems they are already suffering the effects of 'blowback' which has rendered their sisterly war vs males counter-productive for them. They will get the punishment they deserve in the next life if not in this life.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball





Wednesday August 27
815-945 PM
Waltham Y Gym

97 minutes WC06-L nonskip head foot alternation soccer drill
 
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils including cod  (wheat germ, hemp, fish, red palm oils) plus the vitamin pills (including cod liver oil pills) plus the mineral pills, + brewers yeast + cacao powder; no cinnamon powder consumed approx 2.0 hours before practice started.
 
Mashed potatoes salisbury steak, piece chicken a little spaghetti consumed approx 1.5 hours before practice started
 
Had been awake for approx 12 hours when practice started.
 
Drank approxc 32 oz Vitaminwater 'energy' and 'relaxed' types during practice


WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer;
 
"There was definitely a decline in skill due to the 20 days away from soccer" -- excerpt from today's notes.
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and close to the body while moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again, I started 12 yards from the wall instead of the previous 11 yards from the wall.
 
Started practice at 808 PM. From 808-811 PM, I did 20 shallow squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot; seemed to me previously that deep crouches, in which the buttocks go all the way down to the heels, are too much of a stress on the knees. At 815 PM I began attempting the WCO6 air-dribble nonskip head foot alternation touch ball on every pace runs. The first 4 minutes were very clumsy and stiff. At 819 PM, 4 minutes after practice started, I achieved the first success a 5 touch 10 yard run. After this there were several 4 touch runs. For the practice today I noted all the runs that adhered to pattern for more than 4 touches of the ball:
 
T= touches on ball
tight=ball tightly controlled
whb=would have been
 
841 PM: 11 yds, 5T fast
844 PM 12 yds 5T fast
856 PM 10 yds 4T fast
903 PM  11 yd 5T fast tight
909 PM 10 yds 5T
913 PM 12 yds 6T fast tight; involuntarily slightly slanted off-target
919 PM 10 yds 5T
922 PM 11 yds 5T fast tight
927 PM 8 yds 6T fast tight
935 PM 11 yds 5T
938 PM 12 yds 5T whb 6T? but wall obstructed; fast, tight
942 PM 5T
944 PM 11 yds 5T fast tight whb 6T 12 yds fast tight but wall obstructed
 
All these runs featured the ball touched on every pace, alternation between touch with foot and touch with head, ball not touching ground between touches. The yds figures show how much distance was covered. Fast means approx the speed of a very fast walk.
 
This was the first soccer practice in 20 days, the previous soccer practice was August 7. There was definitely a decline in skill due to the 20 days away from soccer. But skills did not decline all the way back to where they were say 2 weeks after I started doing this drill.
 
As with the baseball yesterday I was unusually calm during the practice. I estimate this is partly due to the fact that on August 25 or 26 one or two days ago for about 15 minutes while I was driving I was deliberately attempting to calm myself, become a calmer person. This involved deeper breathing.
 
Today due to the 20 days away from soccer, I did not consistently execute 5 touch runs until approx 26 minutes after the practice started. I did not consistently execute 6 touch runs until 77 minutes after the practice started. In general the runs today were mostly 4 and 5 touch runs as opposed to the large number of 6 touch runs I was achieving before the 20 days away from soccer.
 
Today again I used the Pavlov inspired method of allowing myself a sip of sports drink only after I succeeded on an attempt; also after every success I gave myself some cooling off time in front of the fan.
 
General Notes
 
The nutrient cocktail stuff consumed today was the same as yesterday, today it produced temporary diarrhea type symptoms whereas as yesterday it did not. I estimate the cause of this is the brewers yeast and or the Cacao powder. It appears that brewer's yeast and/or Cacao powder combined with meat can produce diarrhea like symptoms. Yesterday the pre-game meal was vegetarian today it contained meat. Today I forgot to consume the cinnamon powder with the nutrients.
 
Now for the reasons for the 20 days away from sports. I think this was due to exhaustion due to a combination of factors: I got involved in a project of emailing poetic prayers and stuff to selected Olympic athletes, the project took as usual more time and energy than I thought it would, as usual regardless of the time and energy involved I did a thorough job and finished the project; I was tired and needed a few days rest but something went wrong in that if healthy I would have needed only about three days rest; the workouts in the hot humid gym in August tired me out; watching and listening to the broadcasts of the Olympics events tired me out; switching the time at which I sleep tired me out; I spent a few hours with this annoying guy, seems I am allergic to him and every time I spend time with him I get tired and need rest from exercise for a few days; when I saw the annoying guy I smoked a cigarette made from cheap tobacco which exhausted me (I am now smoking about 4 cigarettes per year).
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Thursday August 28
720-950 PM
Waltham Y Gym
150 minutes basketball shooting with eyes closed from 24 feet using M1, M2, M3, M4, M5, and M6 styles.
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus all the oils including cod  (wheat germ, hemp, fish, red palm oils) plus the vitamin pills (including cod liver oil pills) plus the mineral pills, + brewers yeast + cacao powder + cinnamon powder consumed approx 2.0 hours before practice started.
 
Felafel, humus, tadziki, syrian bread eaten approx 1 hour before practice started; stuffed green peppers and macaroni eaten approx 8 hours before practice started
 
 
Had been awake for approx 11 hours when practice started, not counting 1.5 hour nap that ended 4.5 hours before practice started.
 
Drank approxc 40 oz Vitaminwater 'energy' and 'relaxed' types during practice; and approx 16 oz electrolyte water


Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; again, kept detailed notes re how the shots that went in were shot; again, allowed myself to take sips of sports drink only when a shot went in
 
Today the 'Relaxed' type of 'Vitaminwater' seemed to impair shooting performance; emphasizing moving the body towards the basket during the shot seemed to improve the fingertips style shots; emphasizing both body towards basket and the use of the wrist seemed to improve shots using area from pads at top of palm to fingertips
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; for the second basketball practice in a row, I recorded how the shots that went in the basket were shot; again, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I returned to chewing nicotine gum, which I abandoned in the previous practice, because I had been awake for such a short time when I started the practice
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; spin+ = more spin than usual on ball; spin = average amount of spin on ball; spin- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ means the wrist was used more than usual in the shot; wrist- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right; arc, spin, form, jump, body mentioned only when these unusual, such as arc+, arc-, spin+, spin- etc; if arc spin jump, form not unusual then not mentioned.
 
Segment 1 720-745 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 11/34, 32% (progression of baskets-made/attempts: 1/10 (arc-, spin-, form-); 2/14 (wrist-); 3/19 (spin-, shftb); 4/21 (arc+, spin+, form+, shftb); 5/22 (spin+, form+, shftb); 6/25 (arc+, form+, shftb, body+); 7/28 (arc+, form+, shftb, body+); 8/30 (arc+, form+, shftb, body+); 9/31 (arc-, form+, shftb, body+); 10/32 (spin+, form+, shftb, body+); 11/34 (arc+, form+, shftb, body+, jump+, btb).
 
This was the first basketball shooting I had done since August 8 20 days ago. After the first 20 shots, I shot 8/14, 57%!
 
Segment 2 745-810 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 9/34, 26% (progression of baskets-made/attempts: 1/2 (arc+, body+, arm+, shftb, btb); 2/10 (arc+, body+); 3/12 (jump+, btb, wrist+, shft sideways); 4/15 (spin-, jump+, btb, wrist+); at this point I tried emphasizing btb and wrist+ deliberately on every shot and missed 9 shots in a row; then I switched to emphasizing btb only for the remainder of the segment; 5/25 (arc+, btb); 6/27 (btb); 7/31 (arc+, spin+, btb, shftb, form+); 8/33 (arc-, btb, shftb); 9/34 (arc-, spin-, btb).
 
After first 9 shots shot 8/25 32%, notable since had not shot baskets for 20 days. Things did not go well (0/9, 0%) when I emphasized both moving the body towards the body during the shot and also using the wrist more during the shot. Things went well, (4/9, 44%) when I emphasized moving the body towards the basket during the shot and did not emphasize use of the wrist also. Unusually high number of shots almost went in but did not. Seems that with this fingertips method, emphasizing the use of the wrist does not work well.
 
Segment 3 810-835 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 11/27 41%. Throughout the segment I emphasized body movement towards the basket during the shot and use of the wrist, based upon my experience during the previous practice. Every shot involved emphasis on moving the body towards the basket slightly on the jump, and using the wrist during the shot; thus 'btb', and 'wrist+', are not recorded as it is taken for granted that every shot involved 'btb' and 'wrist+'. (progression of baskets-made/attempts: 1/1; 2/5 (arc+, spin+, shftb, form+); 3/8 (shftb, form+); 4/10 (shftb, form+); 5/13 (shftb, form+); 6/15 (shftb, form+); 7/18 (spin-, shftb); 8/19 (arc+, spin+, shftb); 9/20 (arc+, spin+); 10/25 (spin-, shftb); 11/26 (shft sideways); 11/27.
 
Looks like with this M3 method, emphasizing moving the body slightly towards the basket on the shot and emphasizing use of the wrist, based on previous experimentation, worked well.
 
Segment 4 835-900 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot; throughout the segment I emphasized moving the body towards the basket during the shot, thus 'btb' is not recorded because every shot featured 'btb'9/40, 23% (progression of baskets-made/attempts: 1/3 (shftb, form+); 2/4 (shftb, form+); 3/5 (shft sideways, form-); 4/16 (arc+, shftb); 5/21 (arc+, shftb); 6/23 (shftb, form+, wrist+); 7/30 (form+, p45); 8/35 (form+, shftb, wrist+); 9/40 (arc+, spin+, form+, wrist+, shftb).
 
Seemed attempt to increase btb without increasing wrist use, led to a problem of underemphasis of the wrist. Note towards the end as I realized this, several shots went in with an emphasis on the wrist to go along with the emphasis on moving the body towards the basket during the jump shot. In this segment after the first 5 shots, I shot just 6/35, 17%. I atttribute the decline in shooting percentage that started after the first 5 shots of this segment and continued into the next segment, to a switch in the sports drink I rewarded myself with when a shot went in. For segments 1-3 I rewarded myself with the 'Energy' type of the 'Vitaminwater' Sports Drink. Then starting with segment 4 and continuing into segment 5, when a shot went in I rewarded myself with the 'Relaxed' type of 'Vitaminwater' sports drink.
 
Segment 5 900-925 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot); throughout this segment on every shot I emphasized on every shot, the body moving towards the basket during the jump shot and the use of the wrist: 6/40, 15% (progression of baskets-made/attempts: 1/5 (form+, shftb, arc+); 2/7 (arc+, shftb, form+); 3/18 (spin-, shft sideways); 4/26 (arc, arm+, form-); 5/31 (shft sideways); 6/32 (arc-); 6/40.
 
Previous time this method was used 20 days ago, I shot 12/26, 46%. Today (this segment and previous) was the first day I sipped the 'Relaxed' type of 'Vitaminwater' sports drink while shooting baskets.
 
Segment 6 925-950 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot); on every shot I emphasized use of the wrist and moving the body slightly towards the basket during the jump shot, thus the 'wrist+' and 'btb' are not noted for the shots: 11/32, 34% (progression of baskets-made/attempts: 1/1 (arc+, spin+, shftb, form+); 2/12 (arc+, shftb, form+); 3/13 (arc+, spin+); 4/14 (arc+, spin+, form+, shftb); 5/15 (arc+, spin+, form+, shftb, forwork prior to shot slowed down); 6/15 (arc-); 7/22 (arc+, spin+, shot started low); 8/26; 9/27 (arc+, spin+, shftb, slow down footwork prior to shot); 10/31 (arc+, spin+, shftb, slow down footwork prior to shot); 11/32 (spin+, slow down footwork prior to shot).
 
Looks like the emphasis on wrist and moving the body towards the basket during the shot produced a high percentage. This segment I was drinking 'electrolyte' water and not the 'relaxed' version of 'Vitaminwater' when I made a shot; and guess what--the percentage went up. Slowing down the footwork before the shot appeared to improve things (my aging soccer shoes are slipping on the wooden court floor). This segment I remembered that when I get tired I have to remember to put extra energy into each shot.
 
Notes on the Practice:
 
Prior to the practice I had dreams about basketball. In one dream I was practicing doing right handed layups (I am left handed). In another dream, I played Kobe Bryant one on one in basketball and Kobe beat me 145-101. In yet another dream I was at a fun resort and had a friend named 'Walter Ayerya' (I have never met or known or even heard of a 'Walter Ayerya').
 
During the practice I was confused re why the percentage went down in segments 4 and 5; there seemed to be so many different possible suspect factors. But when I got home and typed out the stats and notes from the notebook into the computer, the answer became obvious--which shows why keeping notes can be useful. In segments 4 and 5 I was drinking the 'relaxed' type of 'Vitaminwater'; in segments 1-3 I was drinking the 'energy' form of 'Vitaminwater'; in segment 6 I was drinking simple 'electrolyte' water. The 'relaxed' type of 'Vitaminwater' is made to relax the person drinking it; it contains Jackfruit, Guava, and Theanine; it does not seem to produce good results shooting baskets.
 
Today with the M2 method (fingertips) I emphasized 'btb' and wrist with bad results, then just btb with good results; with the M3 method I emphasized 'btb' and wrist with excellent results; with the M4 method I emphasized 'btb' with bad results; with the M5 method I emphasized 'btb' and wrist with bad results; with the M6 method I emphasized 'btb' and wrist with good results. Ignoring the M4 and M5 results due to the apparent influence of the 'Relaxed' type of 'Vitaminwater' it appears that: when using the fingertips alone in contact with the ball during the shot, emphasizing 'btb' works but emphasizing wrist does not; using the other methods, emphasizing both 'btb' and wrist produces good results. Apparently, the wrist emphasis is difficult when just the fingertips are in touch with the ball.
 
Relatedly, in some emails I mistakenly said that back in May I shot 15/37 41% with my eyes closed using the fingertips, this is how I remembered it, actually the method used when I accomplished this feat involved the ball shot with the area from the fingerpads to the fingertips, the palm of the hand on the ball at the beginning of the shot, and the elbow in.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual







Friday August 29, 2008
Waltham YMCA
747-945 PM
118 minutes experimenting
with 'overhand 2-fingered 8A' and 'overhand 3-fingered 8B' baseball pitches.
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus  oils (wheat germ, cod, hemp, fish,oils) plus the vitamin pills (including cod liver oil pills) no mineral pills (ran out), no calcium pill (ran out), consumed approx 1.0 hours before practice started.
 
Slice pizza, 16 oz clam chowder eaten 6 hours before practice started.
 
Quadruple strength tea sweetened with agave plus organic non dairy creamer consumed 1.5-1 hour before practice.
 
1.5 hour nap ended 2 hours before practice started.
 
Woke up in morning 11 hours before practice started.
 
Drank approx 12 oz electrolyte water during practice. 
 
 


.
 

Baseball Pitching:
 
Tested for the First Time Two New Pitches I have never heard of anyone throwing, 'overhand 2-fingered 8A', & 'overhand 3-fingered 8B'-- Both Pitches vs right-handed batters: first-move down and in; second-at least relative to first phase trajectory, move up and out; third-at least relative to second phase trajectory, move down and in; thus both pitched go through two changes of direction. Both pitches were surprisingly difficult to throw accurately. 
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before each scored segment because 'overhand 2-fingered 8A' and 'overhand 3-fingered 8B' are pitches I have never thrown before, pitched that are difficult for me to throw accurately. .
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

1 747-858 PM (time approximate): warmup, throwing 'overhand 2-fingered 8A' from various distances closer to the target than the usual 18 yards, sometimes throwing with my eyes open and ball released before lead foot hit ground, sometimes throwing with eyes open and ball released after lead foot hit ground, sometimes throwing with eyes closed and ball released before lead foot hit ground.
 
Throwing 'overhand 2-fingered 8A' during this warmup segment, I evolved a certain style for throwing the pitch: body moves forward during delivery, body in pitch, late release, dart-throwing-like motion; elbow action, moderate speed. During the warmup I discovered that from a right-handed batter's perspective the pitch: first angles down and in; second* angles up and out; third* angles down and in. The third phase of change of direction would be even more noticeable if the target was 20 yards 6 inches away from where I pitch from instead of 18 yards. I read somewhere on the internet that alot of pitches will show no break whatsoever if they are thrown from 18 yds instead of 20 yds, since they break at the last instant. The movement of the pitch is in accordance with what one would expect given an understanding of vertical and horizontal magnus force. It appears that in the first phase the ball follows the trajectory it would follow if it were not influenced by spin; in the second phase it follows a trajectory influenced by the spin; and in the third phase it returns to following the trajectory that it would follow if there had been no spin-effect.  The spin of the pitch is such that both the vertical and also the horizontal magnus force contradict the natural trajectory the ball would follow if there were no spin-produced magnus force effect.
 
* By the asterisk I mean, 'at least relative to the trajectory of the preceding phase'. I could swear that sometimes the pitch after angling down and in, in the second phase actually angles up and out. Though many baseball players swear there are pitches that do this, there are so-called experts who declare such impossible. For now I can safely say that the pitches, at least, angle up relative to the trajectory of the previous phase.
 

 
2 858-913 PM: overhand 2-fingered 8A (my personal generic common ball grip used, middle and index finger extended over ball), vs right-handed batter angles down and in, then at least relative to previous trajectory up and out, and sometimes then in a third phase angles down and in. drops and cuts in on right handed batter at last fraction of second: 3/37, 8%; B<13": 10(5")/37, 27%; total 35%.
 
B, B, B2", B S (warmup-produced-style, body low, hand close to body on ball release, medium speed); B2" (2 changes of direction at med speed); B, B, B12", B, B3" (2 changes direction at medium speed, veered away from strike zone target at last instant); B, B5", B, B, B, B, B, B, B, B, B, S (med speed, 2 changes direction, last instant change direction); B, B, B, B2", B, B4", B, B, B, B, S (more body than usual in pitch, warmup-evolved style); B10", B3", B10".
 
On average the balls that missed the strike zone by less than 13", missed by only 5". None of the last 4 pitches missed the strike zone by more than 12".
 

 
3 913-930 PM: warmup, similar to that described in (1), throwing only 'overhand 3-fingered 8B' (using grip specially designed for this pitch with ring, middle and index fingers extended over ball) from 18 yards, throwing sometimes with lead foot hitting ground before ball released and eyes open, sometimes with ball released before lead foot hit ground and eyes open, sometimes with ball released before lead foot hit ground and eyes closed.
 
The style I evolved for 'overhand 3-fingered 8B' in this segment was like the style I earlier evolved for 'overhand 2-fingered 8A), but with the ball thrown at a faster velocity. The specially designed grip and the use of the three fingers produced a higher velocity.
 

 
4 930=945 PM, 'overhand 3-fingered 8B', (grip specially designed for pitch, three fingers stretched over ball), vs right-handed batter angles down and in, then at least relative to previous trajectory up and out, and sometimes then in a third phase angles down and in. drops and cuts in on right handed batter at last fraction of second: 4/33, 12%; B<13": 9(9")/33, 27%; total 39%.
 
B2" (ball changed direction twice in flight); B, B, B, B10", B, B10", B, B12", B, B10", B8", B, B, S (medium+ speed of ball, ball velocity higher than warmup ball velocity, 2 changes of direction for ball in flight, 2nd change of direction came at last instant); B, B, B12", B, B, B, S (smooth delivery motion, more body involvement than in warmup-evolved style, overall use of warmup-evolved style, 2 changes of direction, changes of direction slight, slow ball velocity); B, B10", B, B, S (2 changes direction for ball in flight, 2nd change of direction at last instant did not look extreme, perhaps due to target being only 18 yds from pitching rubber, medium+ ball velocity, warmup-evolved style used but ball velocity faster); S (2 changes direction for ball in flight, second change direction at last instant, pitched in warmup-evolved style but faster, medium+ ball velocity); B, B, B10" (2 changes direction for ball in flight, last change direction at last instant); B, B.
 
These pitches were thrown at a higher velocity than those in segment 2. Less of the pitches were wild in the sense of missing the strike zone by a large amount. The pitches seemed to move less than the pitches in segment 2, perhaps because of the higher velocity. The higher velocity allows for less time for the final third phase after the second change of direction, creating the sense of reduced change of direction.
 
Notes on the Practice
 
I got tired in the afternoon and took a nap for 1.5 hours. However I had plenty of energy for the evening practice, I could have gone on for much longer, I was not tired this evening at all.
 
I temporarily over the course of about an hour experience symptoms similar to diarrhea due to the nutrients drink, even though I left out the brewer's yeast and cacao powder. I ate pizza and clam chowder before I had the nutrients drink. Thus the problem now appears to be not the brewer's yeast or the cacao powder but rather the interaction of other elements of the nutrients drink with certain foods.
 
I estimate that it could be that my performance during pitching was thrown off because I allowed myself to become emotionally angry, with regard to the fact that this job that I applied for was given to this white female instead of to me, because when they got the white woman's application, they behaved as if they had found gold in the person of this white woman, and rushed her into the job so quickly that by the time they got my application the job had been filled.
 
The woman they gave the job to appears to be humble and nice, perhaps she is needy also. However I detected a general sense of dissapointment amongst the young men around this incident. They all seemed to be amused at the absurdity of the event, and/or shocked, and/or annoyed, and/or depressed about it. Now they are stuck with this white female behind the front desk instead of me.
 
A personnel officer's job is to serve the personnel officer's organization, the members and customers of the organization. A personnel officer's job is not to act as a public welfare administrator. When the customers of an organization are deprived of interacting with a fun, interesting, knowledgeable, useful, intelligent person, because a job was given to a merely typical person instead, the result can be tragic for the people who are deprived of the interaction.
 
A personnel officer who rejects superior candidates for reasons such as, 'I do not want to hire that person because he might go on to take my job or the promotion I am interested in', is not doing his job properly; said personnel officer's supervisors are incompetent to allow said personnel officer to get away with such selfishness.
 
A personnel officer who displays prejudice in favor of certain persons simply because those persons resemble his or her own self or relatives is not behaving properly in my opinion. The hiring of persons in the course of executing one's responsibilities as an employee, is not the proper area in which to do things like honor one's father or mother or manifest love of one's self.
 
Personnel officers should display patience when it comes to hiring; they should not rush into hiring 'wood' when they could hire 'gold' instead if they but showed a little patience. They should not treat 'wood' like 'gold' or 'gold' like 'wood'.
 
As for the rejecting job candidates on the grounds that they are overqualified--the reality is, that sometimes employers are guilty of discrimination, which consists of improperly hiring the less qualified person; however, if employees can be brushed aside as over-qualified, employers can never be guilty of discrimination. Underqualified employees are at least as much of a problem as overqualified employees.
 
Apparently many personnel officer types have twisted ideas re justice. Justice is most definitely not: discriminating against atypical persons; favoring typical persons; favoring those who possess characteristics it is illegal to discriminate with regards to.
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball
second practice with new ball, these Reebok balls really last well, I'm impressed





Sunday August 31,
425-745 PM
Waltham Y Gym

 
200 minutes WC06-L nonskip head foot alternation soccer drill
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus  oils (wheat germ, cod, red palm, fish) plus the vitamin pills (including cod liver oil pills) no mineral pills (ran out), no calcium pill (ran out), consumed approx 2.5 hours before practice started.
 
Two pieces of toast (butter, organic 12 grain bread) eaten 2.5 hours before practice started.
 
Two cups double strength tea consumed 6.5-2.5 hours before practice.
 
Woke up in morning 6.5 hours before practice started.
 
Drank 40 oz Glaceau Vitaminwater and 10 oz tapwater, 50 oz liquids, one oz per 4 minutes practice, during practice. 
 
 
 
WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer;
 
Repeated text in small font:
 
(This is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and close to the body while moving forwards).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again, I started 12 yards from the wall.
 
Started practice at 425 PM. From 425-530 PM, I did 20 shallow squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot. At 430 PM I began attempting the WCO6 air-dribble nonskip head foot alternation touch ball on every pace runs. At 431 PM, 1 minute after practice started, I achieved the first success a 4 touch run.  For the practice today I noted all the runs that adhered to pattern for 4 or more touches of the ball:
 
T= touches on ball
tight=ball tightly controlled
whb=would have been
 
431 PM: 4T
435: 6T, tight, striaght, 11 yds whb 7T 12 yds but wall obstruct
440: 4T, slant fast 11 yds, 2 steps before 5th touch
443: 5T, fast, 11 yds
445: 7T, fast, very tight, 11 yds, slant
451: 5T, fast, 11 yds, extra step before T5 w RF;
454: 5T, fast, 10 yds
457  5T, fast, zz, 10 yds, T6 w LF at 11 yds
502 4T, very fast, 10 yds, T5 w RF at 12 yds
505 6T, very fast & tight, 12 yds, slight slant
509 5T, fast, tight, 11 yds, whb T6 w LF at 12 yds but wall obstruct
512 4T, very fast, slant, 11 yds
517 4T 11 yds, very fast, whb T5 at 14 yds but wall obstruct
521 5T 9 yds, tight
524 4T 9 yds fast, T5 w RF well kicked,
528 4T very fast zz 8 yds
538 5T 11 yds fast tight whb T6 at 14 yds but wall obstruct
(trip to bathroom, notes taking)
558 6T, 11 yds, fast, tight
602 4T very fast 9 yds, T5 w RF at 12 yds
605 5T 11 yds slant right fast
608 5T 9 yds very fast, tight
610 5T 9 yds slant left fast
619 4T 7 yds fast tight slant
622 5T 111 yds fast zz
625 5T 9 yds, fast
628 4T, 10 yds very fast
634 5T very fast, tight, 11 yds, whb T6 at 13 yds but wall obstruct
639 6T 11 yds, fast tight slant left
644 6T 9 yds fast tight
646 5T 11 yds fast tight
652 4T 9 yds fast T5 w RF at 11 yds
653 40 oz Glaceau 'Energy' 'Vitaminwater' used up
656 5T 10 yds fast tight slant right
701 5T very fast tight 11 yds whb T6 at 14 yds but wall obstruct
706 5T fast tight 10 yds zz
709 5T 10 yds very fast, tight
714 5T 9 yds fast tight slant left
717 6T fast tight very straight 12 yds perfect
720 5T fast tight 10 yds
722 4T fast 8 yds slant left
729 4T very fast tight 7 yds
737 5T 10 yds, fast tight
741 5T 11 yds fast tight zz
743 6T 12 yds, fast very straight, skillfully came to a halt in terms of forward progress of body and ball to make T6 just before wall.
 
All these runs listed above, featured the ball touched on every pace, alternation between touch with foot and touch with head, ball not touching ground between touches. The yds figures show how much distance was covered. Fast means approx the speed of a very fast walk.
 
Today there were 29 runs that successfully adhered to pattern for 5 or more touches over 190 minutes; that computes to 6.55 minutes per run that adheres to pattern for 5 or more touches. The figure for the previous practice was 13 such runs in 90 minutes, one per 6.92 minutes. Notably the successes per hour was greater today, this level of success per hour was kept up for a workout that was more than twice the duration of the previous soccer workout.
 
I am still not back to the level of skill I was at before the 20 day break. On the positive side today was a day in which my nature was to go very fast on the runs; the runs were both fast and tightly controlled. I paid for this speed by way of failing to adhere to pattern for 6 or more touches lots of times.
 
I think a problem was that I drank about 10 oz Tequila the night before. The Tequila was triple-distilled, I could not feel a hangover today, but I could feel unusual clumsiness especially on the third touch, where often I messed up balls that usually are easy for me to handle. The problem seemed to be more one of judgements related to acceleration of body and ball as opposed to slow reflexes. The tequila also appeared to have caused fatigue during the practice, 'heartburn' in the stomach. Plus I had one cigarette (I still am smoking less than one cigarette per month); this one cigarette appeared to result in a fatigue problem.
 
Today as usual with soccer, again I used the Pavlov inspired method of allowing myself a sip of sports drink only after I succeeded on an attempt; also after every success I gave myself some cooling off time in front of the fan.
 
General Notes
 
The nutrient cocktail stuff today produced  a couple of watery 'runs' (bowel movements) in about half an hour than all was back to normal. Today the nutrients contained the brewers yeast and the cacao powder, I ate two pieces of buttered organic 12 grain bread toast with the cocktail, and had two cups double strength tea prior to taking the nutrients 'cocktail'.  
 
Today it seemed that I felt better, more energized, when drinking tap water as opposed to the Glaceau 'Energy' 'Vitaminwater'. The Glaceau Vitaminwater contains cane sugar. I have been feeling less tired during the day than usual simply due to now having gone just two days without sugar. I have replaced sugar in my diet with Agave nectar sweetener.
 
They should come up with a sports drink that uses Agave as the sweetener. The Agave nectar does not need to be refrigerated. These companies seem to lack intelligence. A sports drink that avoided sugar or sugar substitutes that arouse suspicion would make alot of money now. I guess companies being dumb in such fashion is related to what appears to be a mindless obsession with credentials, experience, and the hiring of persons who rude people label as 'dorks'.
 
But I must admit it was cool in the gym today, the cool temp could have had something to do with me feeling more energetic during the practice. Nevertheless, in general during the course of the days aside from sports I've felt less tired since eliminating/minimizing sugar. Also to be exact I am now using the minimally refined 'Rapunzel' brand of Rapadura Organic Whole Cane Sugar ( www.rapunzel.com ).
 
I could blab some more re today's practice but I am too tired. If later I add to the notes in this entry, I will in the log entry corresponding to the day on which I add the notes, declare that I have added the more notes to this entry.

Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi





Wednesday September 3,
815-945 PM
Waltham Y Gym
 
90 minutes basketball shooting with eyes closed from 24 feet using M1, M2, M3, M4, M5, and M6 styles. 15 minute segments used for first time.
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus  oils (wheat germ, hemp, red palm) plus the vitamin pills (including cod liver oil pills), mineral pills (ran out), no calcium pill (ran out), consumed approx 1.5 hours before practice started.
 
Tortilla chips and salsa sauces eaten approx 2-4 hours before practice
 
Cup coffee, drank it just 45 mins before practice.
 
Woke up in morning 9.5 hours before practice started.
 
Drank just 'electrolyte water' and chewed no nicotine gum during practice.
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; again, kept detailed notes re how the shots that went in were shot; again, allowed myself to take sips of water only when a shot went in; again gave self minimal time between shots
 
Today ...the only good segments were M4 (36%, fingertips, elbow in), shot without emphasis on wrist use, and M3 (29%, palm on ball at beginning of shot, elbow in). All the segments except the M4 segment were shot with emphasis on wrist use and movement of the body towards the basket while shooting. The most obvious unusual factor was that I had been doing moving work lifting heavy objects the previous day.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; again, I recorded how the shots that went in the basket were shot; again, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I did not chew nicotine gum and during the practice I drank only sports drink. In all except on segment I moved towards the basket on the jump and emphasized use of the wrist. In every segment I slowed down the footwork prior to the shot because my foot has been slipping on the footwork.
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; spin+ = more spin than usual on ball; spin = average amount of spin on ball; spin- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ means the wrist was used more than usual in the shot; wrist- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right; arc, spin, form, jump, body mentioned only when these unusual, such as arc+, arc-, spin+, spin- etc; if arc spin jump, form not unusual then not mentioned. Did not, except in segment 2, record body to basket movement and wrist emphasis during shot because on every shot I tried to emphasize body to basket movement and use of the wrist.
 
Segment 1 815-845 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 4/29, 14% (progression of baskets-made/attempts: 1/9 (form+, shftb); 2/13 (arc+, form+, shftb); 3/20 (form+, shftb); 4/26 (form+, shftb); 4/29.
 
Previous basketball practice this method was at 26%.
 
Segment 2 845-900 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot; during this segment I forgot to emphasize the use of the wrist, but remembered to move the body towards the basket during the shot: 8/22, 36% (progression of baskets-made/attempts 1/3 (arc+, shftb, form+); 2.6 (spin-); 3.8 (spin-); 4/12; 5/16 (arc+, form+); 6/17 (elbow+); 7/20 (elbow+, wrist+, shftb); 8/22 (elbow+, shftb) ).
 
During this segment I forgot to emphasize use of the wrist; on the other segments today I remembered to emphasize use of the wrist; this segment was by far the highest scoring segment. Previously I had begun to suspect, that for the methods using the fingertips, emphasizing the use of the wrist is counterproductive, this segment reinforces that idea. Previous day this method was at 23%.
 
Segment 3 845-900 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 5/30, 17% (progression of baskets-made/attempts: 1/4 (arc-); 2/6 (arc-); 3/11; 4/16 (shftb, form+); 5/25; 5/30.
 
Previous basketball practice this segment was at 32%.
 
Segment 4 900-915 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 7/24 29%. (progression of baskets-made/attempts: 1/3 (shftb, form+, pause with ball above head prior to shot); 2/5 (shft sideways); 3.8 (form+, shftb); 4.15 (shftb, form+); 5/16 (form+); 6/22 (form+, shftb); 7/24 (form+, arc-).
 
Previous practice this method was at 41%, with movement of body towards basket and use of wrist emphasized as they were emphasized today. This M3 segment (elbow in, palm of hand on ball at beginning of shot) and the M4 (elbow in, fingertips) segment were the only methods that worked well today.
 
Segment 5 915-930 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 5/29, 17% (progression of baskets-made/attempts: 1/9 (spin-); 2/11 (arc+, spin+, shtb, pause with ball above head during shot); 3/18; 4/20 (spin+, shftb, form+); 5/22 (arc+, spin+, form+, shftb, shooting hand pause above head during shot).
 
Previous basketball practice this segment was at 32%.
 
Segment 6 930-945 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot);  5/29, 17% (progression of baskets-made/attempts: 1/11 (arc+, spin+, shftb, form+); 2/2 (spin+, shft to point 3' below basket); 3/3 (spin+, form+, shftb); 4/17 (arc+, spin+, shftb); 4/17 (arc+, spin+, shftb); 5/18 (shftb, elbow+); 5/30.
 
Previous practice this method was at 15%.
 
Notes on the Practice:
 
The shooting percentage was overall quite low. There are various possible suspects as usual: today all the segments except one were shot with emphasis on moving the body towards the basket during the shot and using the wrist; yesterday, day before yesterday, and four days ago I had been doing this stressful moving job involving carrying heavy objects around; before the practice I was subjected to stress by an unreasonable person who gave me an angry speech; I had been awake for 9.25 hours when I started the practice; all I had to eat during the day before the practice was Tortilla chips, salsa picante and salsa rojas sauce plus the nutrients drink; I had 70 ml Vodka the evening before the practice; most of the shots were shot with emphasis on moving body towards the basket during the shot and using the wrist; during the practice I combined drinking only water with not chewing nicotine gum; slowing down the footwork prior to the shot, due to my wornout indoor soccer shoes slipping on the recently varnished floor, resulted in more time spent with the eyes closed prior to the shot; each segment lasting only 15 minutes instead of the usual 25 minutes reduced the percentage.
 
Irrelevant(?) Stuff:
 
If half the population is above average in intelligence, and half is above average in personality, then one could estimate that a quarter of the population is above average in both intelligence and personality. Does it make sense to persecute this minority that is above average in intelligence and personality? How much can a smart unethical person benefit society? How much can an unintelligent ethical person benefit society? Can a society that suppresses new different ideas be a wise society? Are wicked looking people attractive? Are stupid looking people attractive? Do humans enjoy unattractive people? If beautiful people and those who are not beautiful are equals aside from looks, does the beautiful person have an advantage? If intelligent people and less intellligent people are equals aside from intelligence, does the intelligent person have an advantage? A society that persecutes the minority that is relatively intelligent and ethical, is a piece of junk.
 
I have come up with a name for overweight white females of typical type intelligence personality and looks, I call them marshmallows. Does it make sense to discriminate against people who are not marshmallows? Is it seemly that a marshmallow who gets a job should do a little victory dance, shaking her overweight stomach, letting out an unethical unintelligent sounding laugh? Seems to me that the proper place for that kind of victory dance is hell. More on marshmallows later perhaps. I realize God has thoughts re marshmallows; what God thinks is important; but if we do not know what God thinks, then what we think God thinks is important.
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Friday Sept 5,
750-950 PM Waltham Y Gym
120 minutes experimenting
with 'three-quarters 8A', 'three-quarters ring & middle finger 8B', 'three-quarters paused 8A', and 'three-quarters paused ring & middle finger 8B',
 
juice naturally containing vitamin C , juice naturally containing vitamin A beta-carotene plus  oils (wheat germ, cod, hemp, oils) plus the vitamin pills (including cod liver oil pills), mineral pills, no calcium pill (ran out), consumed approx 2.5 hours before practice started.
 
Two pieces organic bread eaten 2.5 hours before practice, 1 piece eaten 0.75 hours before practice
 
 
Triple strength white tea sweetened with agave plus organic half n half consumed 0.75 hours before practice..
 
 
Woke up in morning 11 hours before practice started; got out of bed 9 hours before practice started; lied in bed without sleeping for 1.3 hours until 1 hour before practice started.
 
Drank approx 10 365 brand  SPors Drink orange flavor during practice.

Baseball Pitching:
 
Tested for the First Time four New Pitches I have never heard of anyone throwing, 'three-quarters 2-fingered 8A',  'three quarters ring & middle finger 8B', 'three-quarters 2-fingered 8A paused delivery',  'three quarters ring & middle finger 8B paused delivery',
 
-- Both Pitches vs right-handed batters, when they are going through the maximum amount of movement: first-move down and in; second-at least relative to first phase trajectory, move up and out; third- (occasionally when there is a third phase) at least relative to second phase trajectory, move down and in; thus both pitched sometimes go through two changes of direction. Usually with these pitches the balls go through just one change of direction which is more common than two changes of direction with this pitch--they move sharply down and less sharply in from a right handed batter's perspective at the last instant. Both pitches do not move as much as overhand 2-fingered 8A and overhand 3-fingered 8B; but they are more accurate. 
 
Innovations never used before such as paused delivery with ball low and back, and middle and ring fingers stretched over ball with index finger to side of ball, worked well despite being new.
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before each scored segment because the pitches thrown today are pitches I have never thrown before.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

1 750-831 PM (time approximate): warmup, throwing 'three-quarters 2-fingered 8A' from various distances closer to the target than the usual 18 yards, sometimes throwing with my eyes open and ball released before lead foot hit ground, sometimes throwing with eyes open and ball released after lead foot hit ground, sometimes throwing with eyes closed and ball released before lead foot hit ground.
 
Throwing 'overhand 2-fingered 8A' during this warmup segment, I evolved a certain style for throwing the pitch: body moves forward during delivery, body in pitch, late release, moderate speed. During the warmup I began to suspect that pausing during delivery with the ball in hand, low and back, might produce good results. During the warmup I discovered that from a right-handed batter's perspective the pitch when the movement of the ball is maximal is like overhand 8A/8B: it first angles down and in; second* angles up and out; and third* (sometimes) angles down and in. The third phase of change of direction would be even more noticeable if the target was 20 yards 6 inches away from where I pitch from instead of 18 yards. The movement of the pitch is in accordance with what one would expect given an understanding of vertical and horizontal magnus force. It appears that when there is maximal movement, in the first phase the ball follows the trajectory it would follow if it were not influenced by spin; in the second phase it follows a trajectory influenced by the spin; and in the third phase it returns to following the trajectory that it would follow if there had been no spin-effect.  The spin of the pitch when there is maximal movement, is such that both the vertical and also the horizontal magnus force contradict the natural trajectory the ball would follow if there were no spin-produced magnus force effect. This pitch does not move as much as the overhand 8A/8B. Compared to overhand 8A/8B, a lower percentage of the pitches go through two changes of direction; the changes of direction are generally less extreme. With this 3/4 version, more of the pitches go through just one change of movement: a sharp drop, and a moderate movement inwards from a right-handed batter's perspective, at the last instant. I estimate this is due to the fact that with the 3/4 version the hand is in line with the forearm, whereas with the overhand version the hand is at a sharp angle compared to the forearm--with the overhand version the sharp angle of the hand compared to the forearm forces more spin into the pitch. 
 
* By the asterisk I mean, 'at least relative to the trajectory of the preceding phase'. I could swear that sometimes the pitch after angling down and in, in the second phase actually angles up and out. Though many baseball players swear there are pitches that do this, there are so-called experts who declare such impossible. For now I can safely say that the pitches, at least, angle up relative to the trajectory of the previous phase.
 
All the pitches thrown were thrown with basically the same style evolved in the warmup, exceptions to this being noted in the parentheses after the S's representing strikes.
 

 
2 831 PM-846 PM: three-quarters 2-fingered 8A thrown with a pause at a point in the delivery when the ball is low and back (my personal generic common ball grip used, middle and index finger extended over ball), vs right-handed batter generally travels straight and then at the last instant down and in: 2/31, 6%; B<13": 15(9")/31, 48%; total 54%.
 
B3", B2", B8", B12", B8", B12", B, B10", B, S (slow to med speed, body low on release); S (same as previous strike); B5", B6", B6", B, B12"", B12", B, B, B, B, B, B12", B, B, B12", B, B7", B, B, B.
 
Of the first 17 pitches thrown this segment, 14 (76%) were strikes or missed the strike zone by less than 13 inches. This segment was thrown with the ball in hand brought back and low and then a pause during the delivery, which is a new method for me.
 

 
3 847-902 PM, three-quarters 2-fingered 8A thrown without a pause at a point in the delivery when the ball is low and back (my personal generic common ball grip used, middle and index finger extended over ball), vs right-handed batter generally travels straight and then at the last instant down and in: 4/33, 12%; B<13": 11(9")/33, 33%; total 45%.
 
S (slowish relaxed delivery, slow-medium ball speed); B, B4", B, B12", B, B, B, S (elbow close to chest and forward at ball release, medium speed); B, B2", B, B, B7", B6", B, B, B, B, B, B, B12", B, B12", B12", S (slow ball speed, elbow forward and close to body at ball release); B3", B, B12", S (moderate speed); B12", B, B.
 

 
This segment preceded by short 6 minute warmup.
 
4 908-923 PM, three-quarters 8B thrown without a pause at a point in the delivery when the ball is low and back (grip specifically designed for this pitch used, ring & middle fingers stretched over ball, index finger to side of ball), vs right-handed batter generally travels straight and then at the last instant down and in: 4/36, 11%; B<13": 15(8")/36, 42%; total 53%.
 
 
B, B, S (medium speed, moderate speed smooth delivery); B6", B, B, B10", B10", B12", B2", B, B2", B, B3", S (slow ball speed, slow smooth delivery); B, B12", B, B, B, B, B2", B, S (slow speed, slow smooth delivery); B, B10", B, B, B12", B2", B12", B, S (slow ball speed, slow smooth delivery); B, B12", B10".
 
Total accuracy was 53% despite use of new unusual grip on ball.
 

 
This segment preceded by short 10 minute warmup.
 
5 933-948 PM, three-quarters  8B thrown with a pause at a point in the delivery when the ball is low and back (grip specifically designed for this pitch used, ring & middle fingers stretched over ball, index finger to side of ball), vs right-handed batter generally travels straight and then at the last instant down and in: 4/35, 11%; B<13": 19(9")/35, 54%; total 65%.
 
Total accuracy for this segment was 65%, despite the use of the new unusual pause in the delivery and the new unusual grip on the ball. I estimate this version of 3/4 style 8 produced the most movement on the ball.
 

 
Notes on the Practice
 
This 3/4 style version of pitch 8A/B does not move as much as the overhand version but is more accurate. Though the movement of the ball is less spectacular with this version, nevertheless, today I often found myself amazed at how a pitches that looked like strikes at the last instant veered away to become balls, and how pitches that looked like balls at the last instant veered in to be strikes.
 
The new innovations such as the bizarre new grip on the ball, and the pause in the delivery with the ball low and back at the beginning of the throw, produced good results despite my lack of experience with them.
 
The pause in the delivery when used, results in alot of force of body, aside from arm and wrist, being put into the pitch.
 
General Notes
 
Seems that employers reserve certain types of jobs for women, but do not reserve any types of jobs for men. Is this justice?
 
Is it proper that a smart athletic man who is knowledgeable about sports should have to work at the supermarket, while an unathletic marshamallow (overweight white female of typical level intelligence) works at the YMCA?
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball





Saturday Sept 6, 545-750 PM
120 minutes WC06-L nonskip and skip head foot alternation soccer drill
 
Tangerine juice, stir fry, and 3-teabag cup white tea consumed 45-30 mins before practice started.
 
 
 
Woke up in morning 7 hours before practice started.
 
Drank 20 oz 365 brand sports drink and 12 oz water during practice.
 
Had approx 150 ml vodka evening before practice.
 

 
WC06-L-nonskip Head/foot alternation air-dribble pattern in soccer; experiments with WC06-L-skipping Head/foot alternation air-dribble pattern; general strategic concepts with regards to short distance tightly controlled air-dribbles covering approx 7-12 yds distance approaching a nearby defender.
 
Repeated text in small font:
 
(The non-skip is the version of the WC06 in which I try not to skip, but step on each pace, while touching the ball on every pace and  alternating between touching the ball with the head and touching it with the foot, all while keeping the ball off the ground and close to the body while moving forwards. The skipping  version is the same except I allow myself to skip when my foot hits the ground).
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again, I started 12 yards from the wall.
 
Started practice at 545 PM. From 545-550 PM, I did 20 shallow squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot. At 550 PM I began attempting the WCO6 air-dribble nonskip head foot alternation touch ball on every pace runs. At 551 PM, on my first attempt, I achieved the first success a tight 10 yd 6-touch run.  For the practice today I noted all the runs that adhered to pattern for 4 or more touches of the ball:
 
T= touches on ball; tight=ball tightly controlled; whb=would have been; w= with; RF= right foot; LF=left foot; 7T= 6 touches on ball during run, 6T= 6 touches on ball during run etc; T4=4th touch, T5=5th touch etc; straight = run was very straight did not slant towards left or right; slant=run slanted left or right; if run is not labeled straight or slant it was basically straight but not extremely so; zz=zig zag pattern.
 
551 PM: tight 6T 10 yds 1st attempt of day
556: 4T 9 yds, T5 w RF at 11 yds
601 4T 10 yds fast
603 4T 9 yds tight, T5 at 10 yds, w LF
605 6T 12 yds fast
609 5T 9 yds slant left tight fast
611 6T 12 yds tight, slanted left then straight
615 5T 10 yds tight fast
619 6T fast tight straight perfect
626 5T tight fast slant left 6 yds
629 5T fast straight 11 yds
633 5T fast tight straight 11 yds
638 4T very fast tight zz 7 yds
642 5T very fast tight straight 11 yds
(ran out of the 365 brand sports drink at this point, after 50 minutes after drinking approx 20 oz)
646 4T 7 yds slant left very fast
648 4T 8 yds very fast tight zz.
 
At this point (650 PM) I switched to experimenting with doing the same pattern, but attempting to skip with my left and also my right foot every time either foot hit the ground during the course of the run. I discovered that this was too difficult. I switched to starting the skips after the 2nd touch of the run; I moved the start point to a spot 10 yds from the wall.
 
708 PM, 5T, 9 yds very fast tight zz, skipped every time left or right foot hit ground after 2nd touch of run.
 
At this point it became apparent to me, that at least at the beginning of my attempt to master this pattern with skipping with the left and right feet, I should skip when my left foot hits the ground AFTER kicking the ball but not when my right foot hits the ground BEFORE I head the ball.
 
Thus for the remainder of the practice, the method followed was to skip AFTER touching the ball with the left foot, but not require myself to skip with my right foot BEFORE heading the ball.
 
722 PM 4T fast tight straight 9 yds
729 very fast tight 4T zz 9 yds
732 fast tight 9 yds
741 4T fast tight 9 yds
743 5T 5 yds
745 5T fast very tight straight 10 yds
747 7T very tight 10 yds
 
Notes on the Practice and General Notes
 
Conscious and dreaming thoughts both effected what was done in this practice. On the conscious level, I have been beginning to feel that this pattern in which I alternate between touching the ball with my head and touching the ball with my foot, with the ball touched on every pace, and no skipping on the steps with the feet, all with the ball kept off the ground while I move forwards, is too difficult to be practically useful in the sense of being employed with exactitude in a game.
 
On the unconscious level I had some dreams related to soccer in between the previous soccer practice and this one.
 
In one dream I was hiding in a trench surrounded by soldiers in the uniform the Germans wore in WWII. The soldiers were all about five feet three inches tall and thin. I wanted to make a run to the door of this hollowed out mountain; I had to get a running start to burst through the doorway. I figured when I ran the troops in the German uniforms might think I was something different than a harmless civilian. I knew about what happens to spies and to troops dressed as civilians or dressed in enemy uniforms. I decided to wear a WWII style American uniform when I ran for the door to the mountain. I walked and jogged towards the door in the mountain and then sprinted for about 10 yds and burst through the door in the hollowed out mountain. When I did this none of the German looking troops even threw a stone at me or even shouted at me, none of them shot at me, though they saw me. I burst threw the door in the mountain. Then I was on a balcony on the wall of the hollowed out mountain. Down below me, about 70 feet below me on the floor of the mountain I saw what looked like female comic book superheroes dressed in those skin-tight female superhero uniforms. Down on the floor of the hollowed out mountain I skipped around, skipping with both left and right feet every time either foot hit the ground, and I was thinking, if I could do this while air-dribbling the soccer ball I'd be a superhero.
 
In another dream, I was driving my Honda Element (a small SUV) in India. I was in a line of cars similar to my car driving into India. India looked like it had been completely changed. The roads were in very orderly condition; there were orderly well-maintained rows of yellow flowers alongside the roads and or in between the lanes. I did not see any people anywhere it seemed that the problem of too many people crowding up the places had been solved. Inside India they were having some kind of Olympics. One of the events was this race that went on for three days that I was competing in. I ran over this huge mountain that was made of carpets piled one on top of the other. I ran at a very fast speed for long periods of time, I was winning the race, I was using extremely long strides, my feet were hitting the ground in a way that minimized the impairment of forward momentum produced when the foot hits the ground. I felt this spirit that was like a combination of what is wise in the ancient Vedic scriptures, and the wisdom of the Bible. The very long strides combined with speed reminded me of how I move when I am doing the touch the the ball on every pace alternate between foot and head, with no skipping allowed air-dribble runs.
 
And then in a dream I had the night before today's practice, I was doing an air-dribble run in which I touched the ball on every other pace, and touched the ball with my left foot only; my control of the ball and my speed level were both good; I was able to make sharp changes of direction; my performance was similar to what it has been when I have been deviating from pattern when doing the air-dribble runs in the past dozen or so soccer practices.
 
Also on another page of this soccer log you can find entries in which I talk about how a while back I succeeded in mastering this air-dribble pattern in which I skip on every pace, touch the ball on every pace, alternate between touching the ball with my left foot and touching the ball with my right foot; this pattern was labeled WC06. People were very impressed when they saw me do it.
 
Thus prior to the practice my conscious and unconscious minds were  both leading me in the direction of experimentation.
 
From  the experimentation the first thing I discovered was that whereas in the previously mastered impressive WC06 pattern in which I skip on every pace and touch the ball with my left and right feet alternately while skipping, the ball is always touched just before the foot hits the ground; whereas, in the version of WC06 I am doing now, the ball is touched with the left foot before the foot hits the ground, while the ball is touched with the head AFTER the right foot hits the ground; this makes it more difficult to skip with the right foot with this pattern.
 
I discovered today that I can perhaps run the air-dribble pattern with more speed and tighter control if I skip when my left foot hits the ground after kicking the ball and before I step with my right foot and then head the ball. I decided that the skipping with the right foot before heading the ball should at least for now be optional.
 
I concluded that I should experiment with a version of the air-dribble pattern I have been doing, in which skipping with the left and right feet are optional but not required.
 
As for the air-dribble in which the ball is touched on every other pace and touched with only the left foot, I realized today that there are various options for this kind of air dribble:
 
1 No skipping allowed when feet hit the ground.
 
2 Skipping optional when feet hit the ground
 
3 Skipping allowed with left foot only
 
4 skipping allowed with right foot only
 
5 skipping required with both feet.
 
I guess that the direction I am heading in, as a result of a conceptual change of direction, is executing runs in which: skipping is optional but not required; alternating between touching the ball with the left foot and touching the ball with the head is not optional not required; touching the ball on every pace is preferred but touching the ball on every other pace is allowed; touching the ball with the left foot twice in a row is allowed; touching the ball with the right foot after touching the ball with the left foot, or touching the ball with the head after touching the ball with the left foot, is preferred to touching the ball with the left foot twice in a row;  touching the ball with the head twice in a row is avoided. 
 
Conceptually the point is to quickly develop an effective, consistent, game-ready, practical approach towards the defender in which the ball is tightly controlled and kept off the ground. Looks like it will take too long a time for the alternate between touching the ball with the head and touching the ball with the foot approach to become consistent and game-ready. Looks like it will take too long a time for the approach in which skipping is not allowed to become consistent and game ready.
 
Thus, my intent now is to use drills in which this or that is not allowed to develop the skills that are used in a flexible approach towards the defenders in which some things are preferred but lots of things are allowed.
 
As for the touching the ball with the head twice in a row, with the ball touched on every pace, I am inclined to avoid this because it is simply too easy for me and I want to work on things that are harder for me. I realize that a touch with the foot produces options not available in a touch with the head. I realize the danger involved in touching the ball with the head several times in a row. I realize from past experimentation that when starting an air dribble immediately on one touch after receiving a volley or bounce pass, the natural pattern is alternation between head and foot.
 
...
 
I am beginning to suspect that drinking even just 150 ml of strong alcoholic drinks such as  vodka, and Tequila the evening before a practice impairs performance. Seems there is a negative effect on endurance, morale, attitude, spatial judgement, and mood. This slight negative effect may be no problem at all for your average Joe, but I am beginning to suspect that it is a problem for me, because I am doing these really difficult athletic tricks.
 
Today before the practice I just had a stir-fry and tangerine juice tea made from three teabags of white tea mixed with the Agave Nectar and half n half. I skipped the nutritional cocktail. There was still a temporary problem of two stools in the space of an hour even though the nutrients cocktail was skipped. Thus the list of suspects is now extended from the nutritional cocktail with all the oils and pills, to include tangerine juice, stir-fry, white tea and various comos thereof. There are plenty of days in which I do not experience this problem of hyper-frequent stools for about an hour. I do not exactly understand the problem, but I can see how it would be a real problem during a game. It is not a pleasant subject but realistically speaking, one must face up to how there could be a problem during a game. The temporary hyper-frequent stool problem was over by 700 PM, 100 minutes after I finished eating the stir-fry, drinking the tangerine juice, and drinking the triple-strength tea.
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi





Sunday Sept 7,
520-750 PM
Waltham Y Gym
150 minutes basketball shooting with eyes closed from 24 feet using M1, M2, M3, M4, M5, and M6 styles. 25 minute segments.
 
Not sure re nutrientes food propr to practice. Due to delay prior to typing up notes.  
 
Woke up approx 4 hours prior to strt practice.
 
Drank just 365 brand 'nutrient enhanced water' and 365 brand 'fitness water' during practice. Chewed nicotine gum.
 
Had approx 175 ml vodka evenining prior to practice.  

Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; again, kept detailed notes re how the shots that went in were shot; again, allowed myself to take sips of water only when a shot went in; again gave self minimal time between shots
 
Today ...the shooting was off again, I suspect due to consuming vodka the evening before, which was combined with a minimal amount of food.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; again, I recorded how the shots that went in the basket were shot; again, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I chewed nicotine gum and during the practice I drank only sports drink. In all except on segment I moved towards the basket on the jump and emphasized use of the wrist. In every segment I slowed down the footwork prior to the shot because my foot has been slipping on the footwork.
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; spin+ = more spin than usual on ball; spin = average amount of spin on ball; spin- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ means the wrist was used more than usual in the shot; wrist- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right; shft-fpab=on follow-through fingers were pointed at basket as opposed to wrist flicking down--wrist flicking down is represented by simply shtb; arc, spin, form, jump, body mentioned only when these unusual, such as arc+, arc-, spin+, spin- etc; if arc spin jump, form not unusual then not mentioned. Did not record body to basket movemen during shot because on every shot I tried to emphasize body to basket movement. In segment 5 with method 4 I emphasized both body-to-basket movement and use of wrist, because with method 4 the previous basketball practice, though I intended to emphasize use of wrist and also body-to-basket for every shot, with method 4 by mistake I emphasized only body-to-basket.
 
Segment 1 520-545 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot);  8/39, 21% (progression of baskets-made/attempts: 1/3 (arc-, spin-, shftb); 2/6; 3/16 (shft-fpab); 4/17 (arc+, shft-fpab); 5/24 (arc+, shftb, form+); 6/28 (wr+, shftb, form+); 7/32 (form+, shftb); 8/36 (shft-fpab); 8/39).
 
Segment 2 545-610, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 7/37, 19% (progression of baskets-made/attempts: 1/1 (arc-, form+, shftb); 2/9 (arc+, spin+, form+, shft-fpab); 3/14 (arc+, sp+, form+, shftb); 4/21 (arc-, sp-, shft-sideways); 5/23 (form+, shftb); 6/34 (arc+, sp+, form+, shtb); 7/36 (arc+, form+shft-fpab); 7/37).
 
Segment 3 610-635 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 8/32 25%. (progression of baskets-made/attempts: 1/6 (arc+, shftb, form+); 2/9 (wrist-, arc+, sftb, body+); 3/11 (arc+, sp+, body+, shft=fpab); 4/26 (arc-, shftb, form+); 5/28 (spin+, shftb, form+); 6/29 (form+, wr+); 7/30 (arc-, sp+, shftb, wr+); 8/32 (sp+, shftb, form+).
 
At this point ran out of the 20 oz bottle of 365 brand nutrient enhanced water tropical punch power type, started drinking the 365 brand mango flavored fitness water.
 
Segment 4 635-700 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 8/38, 21% (progression of baskets-made/attempts: 1/9(arc+, sp+, shft-fpab, form+); 2/12 (arc+, sp+, shftb, form+); 3/`3 (arc-, sp-, shft was palm forward, wrist of my left shooting hand tilted to my right, form+); 4/21 (sp+, wr+, shftb, form+); 5/23 (arc+, sp+, wr+, shtb, form+); 6/25 (wr+, shftb, form+); 7/35 (wr+, arc-, sp-, form+, shftb); 8/37 (wr+,arc-, sp+, shftb, form+); 8/38).
 
Segment 5 700-725 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot; during this segment I emphasized both body-to-basket and wrist use, because in the previous basketball practice I forgot to emphasize the use of the wrist, but remembered to move the body towards the basket during the shot with this method, even though with all the methods I emphasized both wrist and body-to-basket in the previous practice): 8/30, 27% (progression of baskets-made/attempts: 1/8 (shtb, form+); 2/9 (shftb, form+, sp+); 3/16 (shft-fpab, form+); (forgot to use wrist on 3 shots at this point, these 3 not counted in score); 4/20 (shftb, form+); 5/22 (sp+, shftb, form+); 6/24 (sp+, shftb, form+); 7/25 (shftb); 8/28 (arc-, shft-sideways), 8/30).
 
 
Segment  725-750-635 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 8/38, 21% (progression of baskets-made/attempts: 1/7 (wr+, shftb, form+); 2/11 (arc+, sp+, wr+, shftb); 3/22 (form+); 4/23 (shftb, pause before shot); 5/25 (shftb, form+); 6/30 (shftb, form+); 7/33 (shftb, form+, sp+); 8/38 (shftb, form+, arc-).
 
Notes on the Practice:
 
In almost every segment, an unusual amount of shots almost went in but did not. For the second day in a row the shooting percentage was down, down to a point even lower than on the very first day. To keep this in perspective now I shoot with minimal delay between shots whereas earlier I took my time; now I experiment with 6 different methods whereas earlier I experimented with only four methods giving more time to each method.
 
I noted today how difficult it is to judge whether there was average more than average or less than average spin on the ball; how difficult it is to judge if the quality of form during the shot was above average, below average, or just average.
 
My guess re the shooting performance being off tonight, is that there are three leading suspects in order of importance: 1) the drinking approx 175 ml vodka the evening before the practice. During the practice I felt dizzy and dazed. Hard liquor the evening before seems to effect basketball more than soccer or baseball. 2) the erosion of my left indoor soccer shoe, I have been wearing the indoor soccer shoes during basketball practices. I habitually move my left foot back and then up prior to the shot and if my left foot is slipping there is a problem with this movement. 3) having associated with a somewhat upsetting and annoying person the day before. Seems that the harder stuff like vodka has less effect when combined with plenty of food.
 
General Notes
 
Re a 'marshmallow' being given a desk job instead of me, a question that arises in the mind is, compare the fruits of me working behind the desk and meeting people, to the fruit of the marshmallow working behind the desk and meeting people.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Monday Sept 8
430-630 PM
Waltham Y Gym
120 minutes experimenting
with variants of sidearm 6.
 
Had just tea and potato chips before practice. Teas sweetened with agave nectar not sugar.
 
Woke up approx morning 5 hours before practice started;
 
Drank approx 20 oz Glaceau 'Energy' Vitaminwater 
 during practice.


Baseball Pitching (left-handed):
 
Tested  4 new Pitches I have never thrown before: sidearm 2-fingered 6A  (my personal generic common ball grip used, middle and index finger extended over ball); sidearm 2-fingered 6B  (grip specially designed for this pitch, ring and middle fingers extended over ball);   sidearm 3-fingered 6B thrown (grip specially designed for this pitch, ring middle and index fingers, 3 fingers, extended over ball); sidearm 2-fingered 6B  (grip specially designed for this pitch, middle and index fingers extended over ball).
 
These pitches were thrown sidearm, with a spin that from the ceiling perspective would look counterclockwise. The spin was such that from my perspective as a pitcher, the side of the ball facing me as the ball moved towards the plate, was spinning from upper left to lower right. I tried to get the diagonalism out of the pitch but could not.
 
These pitches, vs right handed batters, when they are going through the maximal amount of movement: first move down and in from the right-handed batter's perspective; then move at least relative to their previous trajectory up and out; and finally at the last instant move down and in. They do not move as much as similar three-quarters or overhand type pitches.  According to the laws of the 'Magnus Force', some might expect the pitch to break out sideways on a right handed batter at the last instant. The reasons this did not happen: I tried to get the ball to spin parallel to the ground, I tried to take the vertical angle out of the spin, but I did not usually succeed in this so that from my perspective, the side of the ball facing me, as the ball moved towards the target, was spinning from my left to my right, but on a diagonal from the upper left to the lower right. This caused the pitches to not just move out but also rise in the second phase of the movement of the ball in flight.
 
Secondly, after the second phase influenced by the Magnus Force, the natural Kinetic Force re-asserted itself in the third phase, cause the ball to move down and in on a right handed batter. In the second phase, the Magnus Force moved the ball up and out from the right handed batter's perspective; but in the final phase as the Magnus Force lost its power, the natural kinetic force re-asserted itself to cause the down and in movement.
 
The middle and ring fingers stretched over the ball innovation worked well again today, producing the best segment (accuracy-wise) ever . 
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before some scored segments because the pitches thrown today are pitches I have never thrown before.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

1 430-523 PM (time approximate): warmup, throwing trying to throw this spinning sidearm pitch. Had problem getting vertical element out of pitch. Decided for now to focus on maximizing spin and being accurate, decided to leave getting vertical element out of spin for later. The style evolved for the pitch during the warmup was basically my typical sidearm style, plus: lead knee high, pause with lead knee high; slow first half delivery; brisk second half delivery.
 

 
2 525-540 PM: sidearm 2-fingered 6A thrown (my personal generic common ball grip used, middle and index finger extended over ball) at moderate speed: 6/30, 20%; B<13": 11(8")/30, 37%; total 57%.
 
b, b10", b6", b2", b, b, s (slower ball velocity); s (slight ring finger involvement); b8", b, s (slight ring finger involvement, body cartwheeled to my right on delivery); b, b12", b10", b, b, b11", b, s (palm of left throwing hand facing target on follow-through); b12", b, b2", b, s (lead foot out to right, carthweel to right on release); b, b12", b5", s (front step planted foot to my right, wheeled, elbow of throwing arm in); b, b.
 

 
3 550-555 PM: sidearm 2-fingered 6B thrown (grip specially designed for this pitch, ring and middle fingers extended over ball) at moderate speed: 7/11, 64%; B<13": 4(10")/11, 36%; total 100%.
 
S, B12", S, S, B12", B12", S (throwing elbow near body, slow 1st half delivery, brisk 2nd half delivery); S (throwing elbow in, body fading to my right on delivery); S (same as previous); b6", s (same as previous, front foot to my right, body wheels right during delivery).
 
Best segment ever. This was sidearm, with a spin that from the ceiling perspective looks counter-clockwise; thrown with the ring and middle fingers over the ball instead of the usual middle and index fingers.
 

4 555-600 PM: sidearm 2-fingered 6B thrown (grip specially designed for this pitch, ring and middle fingers extended over ball) at fast speed: 1/9, 11%; B<13": 6(10")/9, 67%; total 78%.
 
b, b12", b12", b12", b11", b, b10", s (body low, elbow in on delivery); b4".
 
It appeared that when the velocity on the pitch is increased, the first and/or second movement phases increase in terms of the percent of the total flight of the ball that they cover, and the third movement phase decreases.

 
This segment preceded by short 5 minute warmup.
 
4 605-610 PM, sidearm 3-fingered 6B thrown (grip specially designed for this pitch, ring middle and index fingers, 3 fingers, extended over ball) at moderate speed: 0/12, 0%; B<13": 5(9")/12, 42%; total 42%.
 
b2", b, b12", b10", b, b12", b, b8", b, b, b, b.
 

 
5 610-615 PM, sidearm 3-fingered 6B thrown (grip specially designed for this pitch, ring middle and index fingers, 3 fingers, extended over ball) at fast speed: 1/10, 10%; B<13": 3(10")/10, 30%; total 40%.
 
b, b, b, b6", b12", b, s (lead foot steps to my right, body wheels right, elbow in during delivery); b12", b, b.
 

 
This segment preceded by short 5 minute warmup.
 
6 620-625 PM: sidearm 2-fingered 6B thrown (grip specially designed for this pitch, middle and index fingers extended over ball) at moderate speed: 2/11, 18%; B<13": 4(4.5")/11, 36%; total 56%.
 
b, b, s (lead knee up, lead foot lands to my right, body wheels right during delivery); b12", b2", b2", b, s (lead knee up followed by pause, lead foot lands to my right, body wheels to my right during delivery, alot of body in pitch); b, b, b2".
 
The four pitches that were balls and missed by less than 13" missed the strike zone by an average of only 4.5 inches this segment.
 

7 625-630 PM: sidearm 2-fingered 6B thrown (grip specially designed for this pitch, middle and index fingers extended over ball) at fast speed: 3/11, 27%; B<13": 6(9")/11, 55%; total 82%.
 
b9", s (lead foot planted to my right, body wheeled right during delivery, elbow throwing arm in); b7", s (same as previous strike, body low); b6", b6", s (same as previous strike); b12", b12", b, b.
 
Same pitch as in previous segment but thrown faster.
 

 
Notes On the Practice
 
Some of these segments made the Red Sox sidearmer Javy Lopez look like a schoolkid.
 
Again the weird new grip featuring the ring and middle fingers wrapped over the ball and the little and index fingers to the sides of the ball worked well. This finger pattern combined with the seams of the ball adjusted to fit the finger pattern, combined with sidearm throwing of the curve type spin thrown today, produced the best segment ever.
 
The style that was most effective that evolved during the course of the practice was: lead knee brought up high followed by a pause; slow first half of delivery; lead foot planted to right not straight ahead; body wheels right during delivery; body low during delivery; elbow in during delivery. This delivery style is good for accuracy combined with speed, however it reduces the sideways angle of the line from the hand at ball release point to the strike zone. When this angle is reduced, the final break of the ball that occurs after the magnus force has expended itself is reduced also.
 
It appeared today that at this stage of the game for me, it is important to throw all the pitches in a segment at moderate speed or all at fast speed or all at slow speed, in order to develop accuracy.
 
Seems an important point noted today, is that the first and second ball movement phases take up a greater percentage of the total flight of the ball, and the final third movement phase takes up a lower percentage of the flight of the ball, when the ball velocity is faster.
 
Looking at the major league baseball after this practice it seemed that about 15% of the time the major league pitchers throw as fast as I was throwing in the fast segments today.
 
General Notes
 
After practice outdoors in the night, I saw and heard a short brown man and a tall bespectacled white man discussing the "fat whites"; they sounded shocked; they were discussing how yet another job at the place where they and I work out, had been given to a marshmallow. For sure I am not the only bothered by marshmallow-ism. Marshmallows resemble pregnant women, have these people got some kind of primitive neolithic attachment to such? I estimate 15% of the area's population is marshmallows; why are they so over-represented behind the front desk?
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;

Reebok official 5 oz soft training baseball






Tuesday Sept 9
805-950 PM
Waltham Y Gym

 
105 minutes various skipping variants of air-dribble featuring ball touched with left foot every two paces.
 
Clam chowder, toast eaten approx 2 hours before practice started.
 
Woke up in morning 7 hours before practice started.
 
Drank 12 oz Glaceau brand 'power-c' Vitaminwater during practice. .
 
Had approx 125 ml vodka evening before practice.
 


Kick ball with only left foot every two paces air-dribble patterns in soccer--skip when left foot hits ground, skip when right foot hits ground, and skip when both left and right feet hit ground variants experimented with
 
Repeated text in small font:
 
In these patterns I kept the ball off the ground but close to the body while moving forwards about ten yards, touching the ball with only my left foot. Sometimes I skipped whenever the left foot hit the ground, sometimes whenever the right foot hit the ground, and sometimes whenever either foot hit the ground.
 
Runs today done without restrictions on use of eyes in following ball. Thus the eyes followed the ball about half way down from the apex of the arc.
 
Today again, I started 10 yards from the wall.
 
Started practice at 805 PM. From 805-810 PM, I did 20 shallow squats as a way of loosening up my knees for the crouch-like process of the beginning roll-back, flip-up, and first touch with the left foot.
 
810-840 PM:
 
In this half hour for the first time ever, I ran the air-dribble pattern in which I touch the ball with the left only every two paces, skip when the right foot hits the ground, but do not skip when the left foot hits the ground.
 
The first ten minutes were incompetent, but after the first 10 minutes I suddenly made tremendous improvement and became sort of half competent, executing runs that covered 10 yards with the ball touched on every other pace with the left foot, and with skipping when the right foot hit the ground, on about a third to one half of the attempts.
 
840-910 PM:
 
In this half hour for the first time ever, I ran the air-dribble pattern in which I touch the ball with the left only every two paces, skip when the left foot hits the ground, but do not skip when the right foot hits the ground.
 
The first ten minutes were incompetent, but after the first 10 minutes I suddenly made tremendous improvement and became sort of half competent, executing runs that covered 10 yards with the ball touched on every other pace with the left foot, and with skipping when the left foot hit the ground, on about a third to one half of the attempts.
 
910-940 PM:
 
In this half hour for the first time ever, I ran the air-dribble pattern in which I touch the ball with the left only every two paces, skip when either the left or right foot hits the ground.
 
The first ten minutes were incompetent, but after the first 10 minutes I suddenly made tremendous improvement and became sort of half competent, executing runs that covered 10 yards with the ball touched on every other pace with the left foot, and with skipping whenever a foot hit the ground, on about a third to one half of the attempts.
 
Notes On the Practice
 
When I become competent in every air-dribble technique, the best comination of techniques will be chosen by myself on runs. Example. If I am unskilled in skipping when air-dribbling, I will avoid the skip even when the skip is the best alternative.
 
The subject reminds me of a movie called 'the Bridge Over the River Kwai'. It can be a mistake when a drill becomes an end in and of itself, while the ultimate goal of the drill is lost sight of.
 
Seems two versions of a given drill should be practiced. One the strict and two the loose. For example in the strict version I try very hard to skip when the left foot hits the ground; but in the loose version if it is too awkward to skip when the left foot hits the ground, I allow myself to step instead of skip when the left foot hits the ground.
 
The ultimate goal is to develop a preferred intended pattern for air-dribble that fits the speed required and the tightness of control required for a given situation; at the same time it must be kept in mind that realistically speaking the preferred intended pattern will be deviated from in game situations. Sometimes the intended preferred alternative method, say for example a skip, cannot be accomplished and I have to step instead. Conceiveable kicking the ball with the foot twice in  a row may be the intended preferred alternative; however it may not be possible to adhere to what is preferred and it may be necessary to follow a kick of the ball with heading the ball. In actual game situations it becomes a mistake to favor the skip or the nonskip when the skip or the nonskip is unnatural.
 
Seems that at least sometimes when I drill I should finish every run no matter the level of deviation from the intended pattern.
 
Seems I should do some drills involving the use of the thighs on the air-dribble, or thighs combined with feet and/or head. Heretofore I have avoided such because air dribbling with the thighs had become easy for me; however combining thighs with the head or the foot could produce an interesting productive challenge.
 
In general it appeared today that skipping with one or both feet when doing the left foot only touch ball every two paces air-dribble, will be easy to  master and excel the version in which I step instead of skip, both in terms of speed and also in terms of tightness of control.
 
It appeared today that I cover more ground per touch, about 4 yards, when I skip with both feet; when I skip with only one foot I cover about 3 yards per touch.
 
An interesting run today: 1) at the start point I kicked the ball with my left foot; 2) at yard 1 I skipped with my right foot; 3) at yard 2 I kicked the ball with my left foot; 4) at approx yard 6 I skipped with my right foot; 5) at yard 10 I kicked the ball with my left foot. The ball was kept off the ground but close to the body the entire time. Between point 3 and point 5 I covered 24 feet in two paces with minimal buildup of momentum.
 
 
General Notes
 
A white dad and his white son were practicing basketball in the gym while I was working out. I could'nt help it, I looked in their direction and remarked re 'the fat whites'. The dad responded sympathetically in agreement, 'I know'. There is only one group this discrimination against people who are not overweight white females ('marshmallows') is popular with--the marshmallows.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi





Wednesday
Sept 10
720-950 PM
Waltham Y Gym
150 minutes basketball shooting with eyes closed from 24 feet using M1, M2, M3, M4, M5, and M6 styles. 25 minute segments.
 
Had a small pepperoni pizza from Anna's on Main St Waltham 3.5 hours before practice started. Also had tea made with 2-3 teabags per cup, one or two cups. No nutrients cocktail consumed before workout today.
 
Woke up approx 4.5 hours prior to start practice.
 
Drank Glaceau energy and powr-c type sports drinks during workout (40 oz); also drank approx 20 oz Glaceau electrolyte water during practice.  Chewed nicotine gum during practice.
 
Had approx 150 ml vodka evenining prior to practice. But did not feel dizzy or dazed today maybe I'be gotten used to it by now; it has less effect on my now when I drink it, and also has less effect on me the next day now that I am getting used to it  


 
Today (basketball) I shot all my shots with my eyes closed 24 feet from the basket; again, kept detailed notes re how the shots that went in were shot; again, allowed myself to take sips of sports drink only when a shot went in; again gave self minimal time between shots
 
Today the shooting continued to improve compared to the previous two or three basketball days. Method 5 (36%) and Method 1 (34%), which are almost like twins, led the way. Used the Powerline cross-training shoes instead of the indoor socer shoes. This prevented slippage on the footwork. A huge number of shots almost went in but did not with methods 3 and 6.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; again, I recorded how the shots that went in the basket were shot; again, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I chewed nicotine gum and during the practice I drank sports drink. In all segments I emphasized use of the wrist, but tried NOT to move the body towards the basket during the shot. Today I switched to the Adidas Powerline cross-trainer shoes, these did not slip when I did the footwork prior to the shot, so today I did not minimize or slow down my footwork prior to the shot.
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; spin+ = more spin than usual on ball; spin = average amount of spin on ball; spin- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ means the wrist was used more than usual in the shot; wrist- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right; shft-fpab=on follow-through fingers were pointed at basket as opposed to wrist flicking down--wrist flicking down is represented by simply shtb; pftr = on follow through the Palm was facing Forward and Tilted to my Right; Ball Released when hand Centered and Low and Near Head = BRCLNH;
 
arc, spin, form, jump, body mentioned only when these unusual, such as arc+, arc-, spin+, spin- etc; if arc spin jump, form not unusual then not mentioned. Did not record wrist emphasis on shot because on every shot I emphasized the use of the wrist today. The use of the elbow today was not minimized or maximized.
 
Segment 1 720-745 PM, 24' foot shots, 'M4' style,  ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot), elbow in pointing forwards (style favored by coaches) during shot; during this segment I emphasized both body-to-basket and wrist use, because in the previous basketball practice I forgot to emphasize the use of the wrist, but remembered to move the body towards the basket during the shot with this method, even though with all the methods I emphasized both wrist and body-to-basket in the previous practice): 9/40, 23% (progression of baskets-made/attempts: 1/4 (arc+, form+, shftb); 2/11 (shftb, form+); 3/15 (shftb, form+); 4/25 (shftb, form+); 5/28 (arc+, spin+, form+, shftb); 6/29 (arc+, form+, shftb); 7/31 (shft-fpab);8/34 (arc+, form+, shftb); 9/35 (arc+, form+, shftb); 9/40.
 
Segment 2 745-810 PM ,  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 11/32, 34% (progression of baskets-made/attempts: 1/2 (arc+, form+, shft-palm forward and tilted right (PFTR)); 2/4 (elbow+, shftb, form+); 3/8 (shftb, form+, elbow+); 4/11 (shftb-pftr); 5/16 (form+, shftb); 6/19 (form+, shftb-pftr); 7/22 (shftb); 8/24 (form+, shftb-pftr); (at this point ran out of the 20 oz of Glaceau energy type sports drink, switched to glaceau power-c type sports drink); 9/25 (arc-, spin-, shftb); 10/26 (shftb, form+); 11/28 (arc+, spin+, form+, shftb); 11/32).
 
Segment 3 810-835 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 9/36 25%. (progression of baskets-made/attempts: 1/1 (arc+, spin+, form+, shftb); 2/11 (arc+, spin+, form+, shftb); 3/13 (arc-, spin-, shftb); 4/15 (arc+, spin+, shftb, form+); 5/17 (arc+, spin+, shftb, form+); 6/22 (arc+, spin+, shftb); 7/26 (spin+, shftb-sideways); 8/32 (arc+, spin+, shftb, form+); 9/36 (spin+, form+, shftb).
 
The number of shots that almost went in but did not, in and out type shots, was much higher than usual this segment.
 
Segment 4 835-900 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 7/36, 19% (progression of baskets-made/attempts: 1/4 (arc+, spin+, form+, shftb); 2/8 (form+, shftb, elbow+, spin+); 3/15 (form+, spin+, shftb); 4/21 (arc+, spin+, form+, shftb, shooting hand low and close to head, in front of middle of forehead at ball release); 5/28 (arc+, spin+, shftb, form+, shooting hand low in front of forehead at ball release); 6/31 (arc+, shftb, form+); 7/36 (arc+, spin+, shftb, form+).
 
A gigantic number of shots almost went in but did not this segment. This may have been the worst segment ever, in terms of in and out type shots.
 
Segment 5 900-925 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot);  12/33, 36% (progression of baskets-made/attempts: 1/1 (arc+, spin+, shftb, form+, ball release center low near head = BRCLNH); 2/2 (arc+, form+, shftb); 3/5 (arc-,spin-, brclnh, form+, shftb); 4/8 (arc+, brclnh, form+, shftb); 5/10 (arc+, spin+, form+, shftb); 6/11 (arc+, shft-sideways); 7/18 (arc+, spin+, form+,  shftb); 8/26 (arc+, spin+, form+, shftb); at this point ran out of the Glaceau power-c type sports drink and switched to glaceau electrolyte type water; 9/28 (arc+, spin+, form+, shftb); 10/29 (arc+, shft=pftr); 11/30 (arc+, spin+, shftb, brclnh, form+); 12/33 (arc+, spin+, shftb, brclnh, form+)
 
Segment 6  925-950 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 8/36, 22% (progression of baskets-made/attempts: 1/7 (arc+, spin+, shftb, form+); 2/9 (arc+, spin+, shftb, form+); 3/16  (arc+, spin+, shftb, form+); 4/22  (arc-, spin-, shftb, form-); 5/23  (arc+, spin+, shftb, form+, brclnh); 6/26  (arc+, spin+, shftb, form+, brclnh); 7/31  (arc+, spin+, shftb, form+); 8/32  (arc+, spin+, shftb, form+, elbow+); 8/36.
 
Adidas Powerline crosstrainer shoes
 
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual






Thursday Sept 11
659-935 PM
Waltham Y Gym
Practiced Tennis for First Time Using a Sxored Drill hitting ball against wall.
 
Had nothing to eat whole day prior to practice except two or three cups double  or triple strength tea.
 
chewed nicotone gum and drank water during pratice.
 
Woke up approx 6.5 hours prior to start of practice.
First Day of Tennis Practice
 
I had been thinking of practicing tennis; with tennis they cannot discriminate against you on the basis of age etc. If you are beating the others this is evident for all to see. For a while I did not do tennis partly because I have not dreamed about being a tennis player. But I decided it would be a mistake to be overly controlled by dreams. I have developed the attitude that dreams are like waking thought, one can be stupid or smart in dreams as one can be stupid or smart when awake. According to the guy from India at the Y, it could be that I have not dreamed of tennis because it is so obvious to the waking mind that I should do tennis.
 
My experience during my life with tennis has been extremely limited. Tennis was not part of the regular phys ed routine for me in grade school and high school. All my life there never was a year in which I played tennis (vs backboard or human) on more than about 15 days. Most I ever played tennis was when I was in grade school attending summer camp. The last time I played tennis was about 15 years ago, hitting the ball against a wall without letting the ball bounce for about an hour. Prior to that, about 25 years ago I hit the ball against a backboard for about an hour. Thus over the past 25 years I'd played tennis for just two or three hours.
 
My performance in tennis surprised me today. Seems that starting to play a sport when you are a young boy, has lasting positive effects in skill even if you did not play the sport often when you are a boy.
 
Today in tennis I devised a scored drill. I used black tape that was 2 inches thick, to create a box on the wall, that was 28 inches wide and 22 inches high not counting the tape used to delineate the box. I placed the bottom border of the box 3.5 feet above the ground.
 
I served the ball against the wall trying to hit the box I made on the wall, from a point 13 yards away from the wall. I then continued the volley, hitting the ball against the wall trying to put the ball in the box on the wall on every stroke. I did this until it was no longer possible to continue the volley. Then I served the ball against the wall again and repeated the process. If I hit the wall on the service I counted this. If I hit the box with a forehand shot or shots during the volley I counted such. If I hit the box on the wall with backhand shots I counted such also. Thus for each segment which started with a serve and ended with the point at which I was no longer able to continue the volley, I had a score. I kept track of the score using notation as follows:
 
V= volley, a segment starting with a serve and ending with the ball no longer being playable, the ball being hit at the wall attempting to hit the box on the wall during the volley. S= the box was hit with the ball on the beginning serve. F= the box was hit with a forehand during the volley segment. B= the box was hit with a backhand during the volley segment. Two or three F's means the box was hit with the forehand twice or thrice during the volley segment. Same for two or three B's. P = the volley was interrupted by the ball bouncing weird from hitting a pillar on the wall.
 
My rule for this type of s cored practice today: always make a good faith effort to hit the box on the wall with the ball--no hitting the wall with easy lobs to work oneself closer and closer to the box allowed; always make a good faith effort to play the ball on one bounce as opposed to two or three, but continue the volley if the ball bounced two or three times before being hit.
 
I suppose this scored practice could be improved in terms of the placement of the box, the size of the box, and the rules of the game, but there you have it for now. I noticed today that since the bottom edge of the box is only 3.5 feet above the ground, I end up often about ten yards from the wall in my effort to hit the ball after it bounces just once. This could be improved by having one box as the target for the service and a higher box as the target for volleys. Problem is that if the target box is too high, than one develops habits that lead to the ball being hit too long, result loss of point. The only way to hit the ball hard and keep it in play is to hit the ball low and hard.
 
My score today was as follows:
 
659 PM Begin Tennis Practice:
 
V; V; VF; V; V; VF; VF; V; V; VFFF; (pain in sole of left foot, 709 PM); V; V; V; V; V; VB; VB; V; V; V; V; V; VF; VF; V; V; V; VF; V; VF; V; V; VSF; V; V; V; V; V; V; V; V; V; V; VSFBF; V; V; V; VF; V; VS; VF; V; VS; VS; VSF;
 
(759 pm); VFB; V; VB; V; V; V; V; VFB; VF; V; V; V; VF; V; V; V; V; VS; (822 pm, decided from this point on to record a volley interrupted by the wall bouncing wildly due to hitting a corner or edge of the pillars on the wall as a P); VP; (at this point laziness due to fatigue set in); V; VF; V; V; V; (at this point a crowd of about half a dozen teenage type girls who had been slightly crowding me and distracting me for about half an hour left); VF; V; V; VS; VF; VFB; V; V; VF; V; V; VFF; VBF; VF; V (at this point I noted that stretching the sole of my left foot had banished the pain in the sole of the left foot...such is a big improvement over the old days when the pain would not go away); VF; VSP; V; VS; V; V; VFB; V; V; VS; (at this point 20 Framinham State rugby guys entered the gym to be taught rugby by their coach Anthony Frongello, who works at the Y; take note, marshmallow-ists, only one of them was overweight; one of them was black...I had earlier cc'd Anthony my important email with the poetic prayers and the metaphysics and theology explained...seemed like the rugby guys were making a pilgrimage of sorts); VFF; VFB; VFF; (859 PM);
 
VF; VSF; VF; VSB; V; VB; V; V; VBF; VSF; (at this point the Glaceau vitaminwater 40 oz was used up, I switched to simple spring water); VF; VFP; VSF; VFB; V; VSF; V; V; V; (929 PM); VS; VSF; VFB; VB (END 935 PM, made way for the rugby guys who had nicely crowded into one half of the gym so that I could have the other half all to myself to this point).
 
So the total stats were:
 
Hour 1: V=55; S=6 (11%); F=16 (29%); B=3 (5%). This means that on 11% of 55 volleys the serve hit the target box, on 29% of 55 volleys a forehand hit the target box; and on 5% of 55 volleys a backhand hit the target box.
 
Hour 2: V=52; S=5 (10%); F=19 (37%); B=7 (13%).
 
Hour 3: V=23; S=6 (26%); F=12 (52%); B=6 (26%).
 
Total: V=130; S=17 (13%); F=47 (36%); B=16 (12%).
 
Notes on the Practice
 
I felt that today I demonstrated that I am able to hit the box with difficult forehand and backhand shots from up to 15 yards away; and I am able to hit the box with the serve. Seemed that slowing down the velocity of the serve and slowing down how high I throw the ball on the serve, improved the serve. Reminds me of how during baseball practice a while back, I learned that imitating the pro baseball pitchers would be a premature thing for me to do.
 
My performance was at its best while the 20 rugby guys were in the gym being coached by Anthony; reminds me that I have noted that I seem to do better when people are watching and or when my performance is being scored.
 
I found a 'Prince Integra' Titanium Tennis racket in my closet which I used today. The problem with it, was that on the handle its grooves spiral downwards, the diagonal being from my upper left to my lower right as I grip the tennis racket with my palm facing me. The grooves are always diagonalled like this no matter which side of the racket handle I grip. Seems this could be appropriate for right handed players not for lefties like me.
Adidas Powerline crosstrainer shoes
 
Prince Integra titanium tennis racket
 
one of triplet of 'Penn 4' tennis balls bought today at Walgreens
 

 




Friday Sept 12
750-948 PM
Waltham Y Gym
118 minutes experimenting
with finer-spin variants of submarine 3.
 
Had  tea and Hannaford stir-fry approx 45 minutes before practice started. In trotal in 4 hours before practice strarted had 3 cups double or triple strength tea, combining white, green, and brown tea. Tea was sweetened with agave as is usual nowadays for me. Used organic half n half as is usual nowadays or me.
 
 
Woke up approx 6.5 hours before practice started;
 
Did not consume oils viramins minerals juices nutrients cocktail prior to practice.
 
Drank approx 20 oz Glaceau 'Energy' Vitaminwater 
during practice.



Baseball Pitching (left-handed):
 
Tested  the submarine 3 A/B again; last time this was done the wrist was used to spin the ball; this time the fingers were used to spin the ball; finger-spinning this pitch excels wrist-spinning it. Appears that allowing the lead foot to hit the ground before ball release and the weird new grip featuring the ring and middle fingers over the ball might improve performance. I achieved high strikes percentages with this pitch but the ball movement is relatively little with these pitches.
 
Today I had my best streak ever (7 strikes in 8 pitches) throwing this pitch at medium+ speed, using the ring/middle fingers wrapped over the ball, with the seams of the ball especially positioned for the pitch (even though this was a spinner that is not the easiest submarine variant).
 
 
These pitches were thrown submariner style. I attempted to throw the ball with a spin such that from my perspective as a pitcher, as the ball traveled from me towards the target, the spin on the side of the ball facing me, was directionally from my lower left to my upper right. The pitch was the same basically as the 3A and 3B thrown last time I threw submarine style baseball pitches. The difference today was that I put the spin on the ball by sliding the ball off the fingertips, whereas last time I tried to put the spin on the ball by using my wrist, so that my palm was facing downwards as the ball was released. Notably in the cricket world of spin bowling, they distinguish between balls that are ball with the spin imparted from the wrist, and balls that are bowled with the spin imparted with the fingertips.
 
 
 
These pitches thrown today, vs right handed batters, when they display movement, from a right handed batter's perspective: first move slightly in; and, then move at least relative to their previous trajectory, as the magnus force exerts its effect, down and out; sometimes (apparently when the ball is pitched hard enough) there is a third phase in which the kinetic force re-asserts itself and the pitch breaks inwards. 
 
The middle and ring fingers stretched over the ball innovation worked well again today, producing the best segment (accuracy-wise) ever . 
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before some scored segments because the pitches thrown today are pitches I have never thrown before.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
All the segments involved 15 minutes of pitching; I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

1 750-835 PM (time approximate): warmup, throwing the ball at the wall from first close and then progressively further and further away. Not sure exactly how close I got to the intended diagonal spin. Style evolved during warmup featured arm stretcher oud almost straight which made putting lots of spin on the ball easier. But when I started pitching the scored segments I decided to emphasize accuracy at the expense of amount of spin for now.
 

 
2 835-845 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3A thrown (my personal generic common ball grip used, middle and index finger extended over ball) at moderate speed, spin not maxed, angle of release from hand not maxed, ball released before lead foot hits ground (such is the case unless mentioned otherwise): 7/16, 44%; B<13": 4(8")/16, 25%; total 69%.
 
b2", b, s (smooth mderate speed delivery, long step forwards with lead foot, late ball release); b, b10", s (same as previous strike); b12", s (arm almost straight, late ball release, long step forwards, no follow-through); s (late ball release, long step forwards, arm almost straight, arm height at high submarine level, limited follow-through); s (almost like bowling bowling pins, arm low, limited follow  through); b10", b, b, s (late release, long lead foot step forwards, follow through featured hand pointing at target); s (late release, long lead foot steop forwards, follow through hand pointed at target); b.
 

 
Same as previous segment but at fast speed, after 3 min warmup.
 
3 852-902 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3A thrown (my personal generic common ball grip used, middle and index finger extended over ball) at fast speed, spin not maxed, angle of release from hand not maxed, ball released before lead foot hits ground (such is the case unless mentioned otherwise): 3/18, 17%; B<13": 5(9")/18, 28%; total 45%.
 
b, s (elbow closer to body and arm higher but still submarine); b, b, b10", b12" (there was a third phase of movement); b, s (lead foot hit ground before ball release?; elbow in and arm higher than starting style); b, b, b, s (elbow in more and arm higher than starting style but still submarine, lead foot stepped slightly to right, slight wheel right motion with body); b, b, b10", b4" (there was a third phase of movement); b, b8".
 

 
Same as previous segment but with lead foot hitting ground prior to ball release, and ball thrown at medium speed, after 3 min warmup.
 
4 905-910 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3A thrown (my personal generic common ball grip used, middle and index finger extended over ball) at moderate speed, spin not maxed, angle of release from hand not maxed, ball released AFTER lead foot hits ground 3/13, 23%; B<13": 6(10")/13, 46%; total 69%.
 
s (elbow in arm higher than at start but still submarine); b12", b, s (same as previous strike); b, b10", b12", b, b, b12", b6", b9", s.
 

Same as previous segment but at fast speed.
 
5 910-915 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3A thrown (my personal generic common ball grip used, middle and index finger extended over ball) at fast speed, spin not maxed, angle of release from hand not maxed, ball released AFTER lead foot hits ground 4/12, 33%; B<13": 4(8")/12, 33%; total 66%.
 
b12", s, b, b6", b, s, s (elbow in more and arm higher than at start of practice but still submarine); b, s (ball starts low and back during delivery, with arm stretched out); b8", b, b7".
 

Thrown after 10 minute warmup, grip on ball changed.
 
6 925-935 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3B thrown (ball seams positioned specifically for this pitch, ring and middle fingers extended over ball) at medium speed, spin not maxed, angle of release from hand not maxed, ball released before lead foot hits ground 8/19, 42%; B<13": 2(8")/19, 11%; total 53%.
 
b, b, b3", b, b10", b, b, S (body low); b, b, b, s (loose, hand with ball starts unusually far back during delivery); s (3rd phase of movement detected); s (body low, late ball release); b, s (body low, late ball release, 3rd phase ball movement detected); s (body low, late ball release); s (same as previous strike); s (body low, late ball release, arm relatively high but still submarined, elbow in, slight wheel of body  to right on ball release).
 
This was the first segment of the day pitched with the ring and middle fingers wrapped over the ball and the pinky and the index fingers to the sides of the ball. After the first 11 pitches, 7 of the last 8 pitches thrown were strikes! This has to be my greatest streak ever, even though the overall percentage for the segment was not that great, which is understandable. On every strike, my body was thrown into the pitch to an unusual degree.
 
These pitches were thrown significantly faster than the pitches in segment 2.
 

Thrown after 3 minute warmup,  same as previous segment but at fast speed.
 
6 938-948 PM: submarine finger-spun (as opposed to wrist spun) 2-fingered 3B thrown (ball seams positioned specifically for this pitch, ring and middle fingers extended over ball) at medium speed, spin not maxed, angle of release from hand not maxed, ball released before lead foot hits ground 3/15, 20%; B<13": 4(9")/15, 27%; total 47%.
 
b, b12", b, b2" (3rd phase movement detected); b10" (3rd phase movement detected); b, s (body low, ball starts far back during delivery, elbow relatively close to body, arm relatively high but still submarined); b, s (body low, late ball release, elbow in, arm relatively high but still submarined, body in pitch, 3rd phase movement detected); b, b, b12", b, b (3rd phase movement); s (hand/ball starts back and high, body low, 3rd phase movement of ball in flight).
 
After the first 6 pitches, 3/9 or 33% were strikes despite the high speed and the weird grip. This pitch often caused pain in the fingers of the throwing hand. All the pitches were thrown with a late release of the ball.
 

 
Notes on the Practice
 
The practice demonstrated that the submarine 3 A/B pitches, are better thrown when the spin is derived from the fingertips as opposed to the wrist.
 
The practice showed that with submarine 3A/B, allowing the lead foot to hit the ground before the ball is released may be the superior alternative. Previously I had noted that with the submarine style, it had seemed that such would be the case. It could be that I am evolving into a pitcher who can throw with the eyes closed with the lead foot hitting the ground before ball release. However earlier, I had found that with three-quarters and overhand style, the jolt of the lead foot hitting the ground before ball release radically impaired the accuracy of pitches thrown with the eyes closed.
 
The practice showed that the weird new grip featuring the ring and middle fingers wrapped over the ball and the pinky and the index to the side, combined with the seams of the ball especially positioned for the pitch, may be a superior alternative.
 
At the end of the practice I felt frustrated that I had not had a chance to try out certain alternatives combining factors such as the lead foot hitting the ground before ball release, the weird new grip on the ball, the positioning of the seams of the ball in the hand, the placing of the lead right foot to my right side and wheeling the body during ball release.
 
Almost all the pitches thrown today were thrown with the lead foot pointing at the target. Seemed that placing the lead foot to the side works much better with sidearm than it does with submarine; with submarine the putting the lead foot to my right side seems to slow the pitch down alot.
 
The rule up to today has been that if the matter goes unmentioned, the ball has been released prior to the lead foot hitting the ground.
 
Previously I had felt that my pitching accuracy was impaired if I wore shoes other than the shoes I use for soccer when pitching the baseball. Today this did not seem to be the case.
 
Adidas Powerline crosstrainer shoes
Reebok official 5 oz soft training baseball






Tuesday
Sept 16
803-949 PM
Waltham Y Gym
106 minutes various skipping variants of air-dribble featuring ball touched with alternating left and right feet on every pace.
 
Nothing to eat in between waking up and starting practice.
 
Woke up aprox 4.5 hours before practice started.
 
Drank 20 oz Glaceau brand 'energy' Vitaminwater during practice. .
 
Had approx 125 ml vodka evening before practice.
 



 
WC06 Type Patterns Experimented With: Touching ball on every pace, alternating between touch with left and touch with right, sometimes skipping with left foot, sometimes skipping with right foot, sometimes skipping with both feet
 
Runs today done without restrictions on use of eyes in following ball.
 
Two of the drills done today are variants of the drill that I did a couple of years ago that impressed people so much (people parking their cars and staring for 20 minutes, stuff like that) out on the outdoors basketball courts at Moody & High streets in Waltham; the third drill is the same as what I did out on the basktball courts.  When I was out on the basketball courts I did the version in which I skipped with both feet, touched the ball with alternating left and right feet on every pace, while moving forwards and keeping the ball off the ground but close to the body.
 
 
Today I started 10 yards from the wall.
 
Started practice at 803 PM. From 803-840 PM, I did the WC06 Pattern in which I touch the ball on every pace with alternating left and right feet, and skip with my left foot but not with my right foot. Incompetence lasted for 2 minutes and then I began to be semi-competent. At 814 PM I was surprised at the level of skill I was showing in this drill, since I had not practiced anything similar in so long. It seemed to me, that drills different from this such as the foot head alternation which I have been doing, have ancillary or lateral effects, side-effects (I had noticed this before). Seemed to me that drills such as I have been doing produce lasting improvement even though there is degradation in performance in terms of the specific drill, when it has not been practiced for a long time. By 822 PM, the ball wa being kept low as it used to be last time I did a similar pattern (a couple of years ago, the original WC06, featuring me touching the ball on every pace, alternating left and right feet, and skipping with on every pace with both left and right feet). I estimate that I traveled on average 9.5 yds over 7 touches with this pattern, that is 1.6 yards per touch, seeing that the last touch does  not take me anywhere as I run into the wall, and the first touch starts at the 0 yds point.
 
Doing this drill it seemed to me dumb, that this kind of air-dribble approach has not been applied by soccer players in games; today this drill felt so easy, that I felt sure that quickly the pattern will be ready for use in games. Similarly I have devised pitches, such as a new and improved way to throw what is commonly referred to in the baseball world as the 'screwball', and I have been wondering how the entire baseball world through so many decades could have failed to invent the pitch that I invented.
 
Today compared to when I did the similar drill a couple of years ago, I felt quicker, faster, lighter on my feet, more competent relative to the amount the particular drill has recently been practiced, and less fatigued. Yet all you ever hear in the world of sports is, age equals decline, age equals decline. I have over the past couple of years worked on improving habits related to my health, getting vitamins in their natural form into my body.
 
From 847-918 PM, I worked on a pattern which is the same as the previous one, but which involved skipping with the right foot but not the left, touching the ball on every pace, touching the ball with alternating left and right feet, moving forwards while keeping the ball off the ground. This time there was 7 minutes of incompetence before I became competent, more than with the first segment. I noted that I have the ability to get the ball about waist high and still be accurate when I need to get the ball about waist high to keep the run going; this ability was not so good previous time I did a similar drill. The performance in this segment featuring skipping with the right (about 1/3 of attempts succeeded in covering 9 yds with the ball off the ground)  was not as good as the performance the first segment featuring skipping with the left (about 2/3 of the attempts succeeded in covering the 9 yards with the ball off the ground). This segment I noted that thinking about sexy women seems to have a detrimental impact on performance. The yards covered per touch with this variant is about the same as with the previous variant, about 1.6 yards per touch.
 
From 918-949 PM, I did the same pattern but with skipping on every step with both left and right feet. This segment there was 2 minutes of incompetence followed by semi-competence. I estimate I covered with this variant 10 yards in six touches, which comes to 2.0 yards per pace given that the first touch is at 0 yds and the last touch produces no further forward movement as the wall is reached.
 
During this segment I noted that I have gotten better at kicking balls that go waist high at their apex, also better at accurately kicking balls that go waist high at their apex, seemed this had to do with the previous drill involving alternation between touching the ball with the foot and touching the ball with the head. Seemed that this variant featuring skipping with both left and right feet is faster than the previous two variants which involve skipping with only one foot; in general it seems more spirited, more fun, more amenable to changes of direction. I noticed that though I am putting some backspin on the ball now, there is not as much backspin put on the ball as was the case when the soccer shoes I wore had shoelaces which went down the middle of the foot, as opposed to the shoes I have now with laces that curve off to the outside of the foot. Though I use the backspin less now I am still effective in the drill or art or technique; now with the new shoes I use the area above the toes more than I used to. It remains questionable in my mind, whether the shoes with the laces down the middle are superior for this kind of thing than shoes with laces that curve off to the outside of the foot. With the new shoes with the laces curving off to the outside of the foot, seems I kick the ball higher on this kind of air-dribble, compared to using shoes with laces down the middle of the foot; and it seems the foot hits the ball when it is higher above the ground. This could be due to the change in the shoelaces or it could be due to the fact that I have been doing the drill involving alternation between left and right foot. It amazes me that when I surfed the net I could find no soccer shoes that have the laces down the middle like soccer shoes used to be. What a lack of diversity. Put together the dumbness of this kind of air-dribble not being used in games by the soccer world, the dumbness of pitches that are easy to invent not having been used by the baseball world, and the lack of diversity in terms of soccer shoes available, and you have a pattern. My first instinct is to blame the MBA's, credentialism, the mindless obsession (in hiring practices) with experience, credentials, and the hiring of victims of rude people.
 
Overall with regards to today's experiments, seems to me that skipping with both feet and skipping with the left foot alone, excelled performance wise, skipping with the right foot alone (I am left footed). It is still hard to say if one or both of the two methods that worked out the best today, excel the method tested in the previous practice, touching the ball every two paces with the left foot alone. But I can say that touching the ball on every pace alternating between foot touch and head touch is not as reliable as any of the variants involving touching the ball on every pace or touching the ball every other pace with the left foot alone. The thing to remember is that these drills are not ends in and of themselves, but are tools to be used to develop an air-dribble approach for attacking a defender who is a typical distance, about seven yards away. Then a separate issue is developing the best technique for the phase that comes after the defender has been reached, at the point where one begins to blow by the defender.
 
Adidas Bracara Indoors Shoes with 1 layer Propel Gel Padding;
 
Adidas Replique ball inflated to 7.5 psi






Wednesday
Sept 17
750-950 PM
Waltham Y Gym
120 minutes basketball shooting with eyes closed from 24 feet using M1, M2, M3, M5, and M6 styles. 25 minute segments.
 
Had burger king hamburger 45 minutes before practie started, cup of 1 teabag tea, aprox 1.5 hours before practice started. .  
 
Woke up approx 4 hours prior to start practice. Out of bed approx 2 hours prior to start practice.
 
Drank Glaceau 'energy' type vitaminwater, approx 40 oz, during practice.
 
Had approx 75 ml vodka evening prior to practice.  


Today (basketball) I shot all my shots (as usual left-handed) with my eyes closed 24 feet from the basket; again, kept detailed notes re how the shots that went in were shot; again, allowed myself to take sips of sports drink only when a shot went in; again gave self minimal time between shots
 
Today I emphasized use of the ELBOW; on most of the shots I also placed the left foot ahead of my right foot when shooting and twisted my body slightly to my right during the shot. Up till now, I have always been placing my left foot about even with my right foot during the shot. As usual I stepped back and then up with my left foot prior to the shot.
 
The scores today emphasizing the use of the ELBOW combined with the left foot ahead of the right combined with twisting the body slightly to the right during the shot were high (taking into account innovations at first render high performance difficult to achieve): segment 1 M2 method, 29%; segment 2 M% method, 43%; segment 3, M6 method, 28%; segment 4 M3 method 34%;  segment 5 M1 method, 26%; average percentage all methods: 32%.
 
Repeated text in small font:
 
Note: Up until recently I have described styles of shooting I have been experimenting with as 'shooting with the palm of the hand'. Actually this style of shooting involves the palm of the hand only at the beginning of the shot and the area from the finger-pads at the top of the palm to the fingertips used during the final phase of the shot.
 
Practice was like the previous basketball practice, with the order in which the various styles  were used generally reversed. On every shot, I (a left handed shooter) sighted the basket, then closed my eyes, then stepped back with my left foot, then stepped up with my left foot bringing it approximately even with my right foot, then shot, and then after the ball left my hand opened my eyes. Thus my eyes were closed for about 2-3 seconds during each shot. The purpose of this was to train the non-visual aspects of the mind and the body, and to allow myself to be able to relax and enjoy a practice. Today I shot only from 24 feet.
 
Today sometimes I shot with the palm of the shooting hand on the ball at the beginning of the shot which is my natural shooting style. When I shoot like this, at the beginning of the shot the ball rests in the palm of the hand, but then before the ball is released the ball rolls up to the area from the finger-pads on the upper part of the palms of the hand to the fingertips.  Coaches are emphatic that the ball should not be shot with the palm of the hand, but when I shoot with the palm of the hand on the ball at the beginning of the shot, in the final analysis I shoot with the the area from the pads of the fingers at the top of the palm to the fingertips which is what coaches advise.  
 
Today  sometimes I shot with only the area between the fingertips and the pads of the fingers on the upper part of the palm touching the ball during the entire shooting process. Best I can tell, looking at how emphatic the coaching world is re not shooting with the palm, this is the hand-on-ball method that the coaching world favors. Whatever the case may be shooting in this manner assures that I will basically be complying with what most coaches advise.
 
Today sometimes I shot with the elbow of the shooting hand pointing out to the side, and sometimes I shot with the elbow in and pointing forwards. The elbow of the shooting hand pointing out to the side is my natural style which I have used most of my life, but coaches recommend that the elbow point forward in the direction of the basket.
 
Today sometimes I shot with only the fingertips of the shooting hand on the ball during the entire shot-process. Apparently a minority of coaches recommend this (or something very similar) as the proper shooting form; but a theory is that using the fingertips only is a heresy that developed due to a misunderstanding of what coaches have meant when they have talked about not using the palm of the hand during the shot. I suspect a source of misunderstanding could be that when the ball is shot as the majority of the coaching world says it should be, it is shot with the ball resting in the area between the pads of the fingers at the upper part of the palm and the fingertips, but the last part of the hand to touch the ball is the fingertips which impart the final backspin to the ball.
 
There were as usual no unscored warmup shots prior to the first scored segment or in between the segments.
 
Today, again I attempted to shoot the shots with a minimal amount of thought involved per shot, and a high number of shots taken per minute; again, I recorded how the shots that went in the basket were shot; again, I applied the 'Pavlovian' method I have been using in soccer to basketball--after a shot went in I rewarded myself with some sports drink, whereas I denied myself sports drink at all other times. Today I chewed nicotine gum and during the practice I drank sports drink. In all segments I emphasized use of the ELBOW, but tried NOT to move the body towards the basket during the shot. Today I switched to the Adidas Powerline cross-trainer shoes, these did not slip when I did the footwork prior to the shot, so today I did not minimize or slow down my footwork prior to the shot.
 
Key to understanding the notes: for example, 3/8 means a shot went in so that after it went in I had made 3 out of 8 attempts; in parentheses after numbers such as 3/8, there are given short hand descriptions re how the shots that went in were shot; arc+ or a+ = more arc than usual on ball; arc = average amount of arc; arc - = less arc than usual; a++ = muich more arc than usual on shot; spin+ or s+ = more spin than usual on ball; spin = average amount of spin on ball; spin- or s- = less spin than usual on ball; sideway spin means that the side of the ball facing me was spinning from my right to my left on its way to the basket; jump+ = more jump than usual during shot; jump = average amount of jump during shot; jump- = less jump than usual during shot; body+ = more of the general force of the rising/jumping body put into the shot; BTB = body moved towards the basket during the shot; SHFTB = shooting hand follow-through towards basket, meaning on the follow-through of the shot my shooting hand moved towards the basket; p45 = shooting hand palm facing upwards at 45 degree angle prior to release of ball; form- = the general form of the shot was unusually 'low' in quality; form = the general form of the shot was average in quality; form+ or f+ = the general form of the shot was superior, meaning in terms of the general movements of the body the shot was especially stylish, well-formed, graceful etc; wrist+ or w+ means the wrist was used more than usual in the shot; wrist- or w- means the wrist played an unusually unimportant role in the shot; elbow+ means the elbow was used more than usual during the shot; shoulder+ means the shoulder was used more than usual during the shot; balanced = the various parts of the body all contributed to the shot in a balanced way; shft sideways means the follow through with my left shooting hand featured the palm of my left shooting hand facing to my right; shft-fpab=on follow-through fingers were pointed at basket as opposed to wrist flicking down--wrist flicking down is represented by simply shtb; pftr = on follow through the Palm was facing Forward and Tilted to my Right; Ball Released when hand Centered and Low and Near Head = BRCLNH; left foot ahead of right foot at release=LFARF; body twisted to right on release = BTROR); LFARF & also BTROR = LB; SHFT = shooting hand follow through;
arc, spin, form, jump, body mentioned only when these unusual, such as arc+, arc-, spin+, spin- etc; if arc spin jump, form not unusual then not mentioned.
 
I Did not record ELBOW emphasis on shot because on every shot I emphasized the use of the ELBOW today. The use of the wrist today was not minimized or maximized. The jump was upwards and not towards the basket during the shot. On most of the shots, after going through an identity crisis, I combined emphasis of the ELBOW with placing the left foot ahead of the right foot during the shot, and twisting my body slightly to my right during the shot (I shoot left handed). Up till now I have always been placing the left foot approx even with the right foot during the shot.
 

 
Segment 1  750-815 PM, 24' foot shots, 'M2' style, ball shot using fingertips only during entire shot process (some coaches advocate using only the fingertips during the shot),  elbow out and to the side (coaches oppose this) during shot: 9/31, 29% (progression of baskets-made/attempts: 1/1 (a++, shftb, f+);v2/6 (a++, shftb, f+); 3/7 (a++, shftb, f+); 4/10 (a+, shftb, f+); 5/16 (a++, shftb, f+); 6/23 (a++, s-, shftb); 7/29 (a++, s+, shftb, left foot ahead of right foot at release, which is LFARF); 9/31 (a+, shftb, f+); 10/34 (a+, shtb, f+, lfarf).
 

 
Segment 2 815-840 PM, 24' foot shots, 'M5' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow out pointed to side during shot (coaches say the elbow should be pointed not out to side but towards basket during shot);  12/28, 43% (progression of baskets-made/attempts: 1/4 (a+, shftb, f+, lfarf); 2/5 (a+, shftb, f+, s+, lfarf); 3/7 (a+, shftb, f+); 4/8 (a+, shftb, f+, lfaf, body twisted to right on release, which is BTROR); 5/10 (shftb); 6/12 (a+, s+, f+, shftb); 7/15 (a+, s+, f+, shftb, lfarf, btror...lfaf & btror = LB); ...at this point I went through an identity crisis re whether to use LFAF or not and whether to use BTROR or not...then prior to the 8/22 shot I decided to use both LFAF & BTROR henceforth...8/22 (a+, f+, shftb, LB); 9/23 (a+, f+, shft-sideways, LB); 10/24 (a+, s+, f+, shftb, LB); 11/25 (a+, s+, f+, shftb, LB); 12/28 (a++, s+, f+, shftb, LB).
 
I noticed that when you detect that you are shooting in two different ways, sometimes one way and sometimes the other, after you detect the fact, you have to make up your mind which method you are going to use. Before you notice the fact you can get away with not deciding which method to use, but after you notice that you are shooting sometimes this way and sometimes that, you have to make up your mind which method you are going to use. Starting with the 8/22 shot I decided that for the rest of the practice I would use the LB method.
 

 
Segment 3 840-905 PM, 24' foot shots, 'M6' style, ball shot with palm of shooting hand off ball during entire shot process, only area from fingerpads at top of palm to fingertips used during shot process (coaches emphatically oppose 'using the palm' during the shot, most coaches advise that the fingerpads to fingertips area should be used during the shot), elbow pointed forwards towards basket during shot (coaches say the elbow should be pointed towards basket during shot): 9/32, 28% (progression of baskets-made/attempts:
 
1/4 (a++, s+, f+, LB); 2/8 (same as prev); 3/11 (a+, s+, f+, LB, shftb); 4/12 (a+. f+, w+, LB, shftb); 5/14 (a++, s+, f+, LB); 6/22 (shftb, LB); 7/26 (shft-sideways, LB); 8/30 (shftb, f+, LB); 9/32 (a+, s+, f+, LB, shftb).
 
There were lots of new elements involved in segment 3 this segment using the M6. I advise myself to be patient with this method with the new elements. The shots that did not go in were well shot. In this segment I was using the fingerpads to fingertips on the ball approach, the elbow in, the emphasis on the elbow in the shot, the left foot forward, the twisting the body to the right during the shot, in all there were five new elements combined into the shot in this segment.
 

 
Segment 4 905-930 PM, 24' foot shots, 'M3' style, ball shot with palm of hand on ball at beginning of shot (seems coaches dislike this) and  elbow pointing towards basket as coaches advise during shot: 13/38 34%. (progression of baskets-made/attempts:
 
1/2 (a+, s+, f+, shftb, LB); 2/10 (a+, s+, shft sideways, LB); 3/12 (a+, s+, f+, shftb, LB); 4/14 (a+, s+, f+, shftb, LB); 5/15 (shftb, f+, LB); 6/18 (a+, f+, LB); 7/19 (a+, s+, shftb, LB); 8/21 (a+, s+, shftb, f+, LB, w+); 9/22 (a+, shftb, f+, LB, w+); 10/25 (a+, s+, w+, f+, shftb, LB); 11/32 (a+, s+, w+, f+, shftb, LB); 12/33 (same as previous); 13/34 (a+, w+, f+, shftb, LB); 13/38.
 

 
Segment 5 930-950 PM (20 min segment),  24' foot shots, 'M1' style, ball shot with palm of hand on ball during beginning of shot (coaches are emphatically against shooting with the palm of the hand), elbow out and to the side (coaches oppose this) during shot: 9/34, 26% (progression of baskets-made/attempts: 1/1 (s+, f+, w+, shftb, LB); 2/2 (a+, f+, w+, shftb, LB); 3/8 (shft arm swings to my right); 4/9 (s+, f+ w+, shftb, LB); 5/11 (a+, s+, f+, w+, shftb, LB); 6/14 (a+, s+, f+, w+, shftb, LB); 7/22 (a+, s+, f+, w+, shftb, LB, ball started waist high in shot motion); 8/29 (a+, s+, shftb, f+, LB); 9/32 (same as previous); 9/34.
 

 
Notes on the Practice
 
I intended to do method 4 in segment 6 but ran out of time. My advice to myself is to do method 4 with elbow emphasis after all the segments are done in the next practice, after giving myself a little warmup.
 
Overall I feel that I achieved excellent results today, shooting with the emphasis on the use of the elbow, combined with placing the left foot ahead of the right foot as opposed to the left foot even with the right foot which I have been doing up till now, and combined with twisting the body a little to my right during the shot. I introduced three innovations simultaneously today, yet still the shooting percentage was high.
 
Something about twisting my body to my right, putting the left foot ahead of the right foot, and putting emphasis on the elbow naturally appeals to me. Perhaps it has to do with my youth as a lightweight, underfed, undersized punk trying to play basketball with the big boys.
 
 
My feeling is that police have been too harsh on me with regards to trivial errors I have made while being heterosocial. This has turned me into an introvert. This beautiful woman named Heather L used to work at the Y, twice she came on to me while she was working at the Y or hanging out there, both times I was too stunned and or intimidated to respond. Once she looked at me and said, 'I'm muscular, I f- - -". Another time she looked at me smiled and said, "I do". I am not complaining about her, seeing all the stress men are under and how cops seem to have this tendency to persecute males for minor errors made during heterosocial behavior, I appreciate her. Now all this time has been wasted while I have been hesitant to talk to people who work at the Y about Heather. I think something is wrong, when I am afraid to talk to the people at the Y about someone who used to work there who came on to me, because I am afraid of getting in trouble and being barred from the Y.
 
Adidas Powerline crosstrainer shoes

Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual
Spalding TF-1000 Microfiber Composite Basketball, inflated to 8.0 psi as usual




Thursday Sept 18 832-950 PM Waltham Y Gym
78 minutes experimenting
with oberhand 1B spinning pitch.
 
Had  tea and a piece of bread approx 45 minuts before practice. ,
 
Woke up approx 5 hours before practice started; out of bed aprox 2.5 hours before practice. Depressing stress producing stuff is keeping e lying in bed after I wake up.
 
Did not consume oils viramins minerals juices nutrients cocktail prior to practice.
 
Drank approx 16 oz Glaceau 'Energy' Vitaminwater 
during practice.
 
Had approx 150 ml bodka evening before ractice.




Baseball Pitching (left-handed):
 
Tested  overhand 1B...this pitch is fairly accurate and looks like it is going to hit a right-handed batter in the head, then it veers off at the last instant to catch the strike zone...potentially a very valuable pitch!
 
These pitches were thrown overhand style. I attempted to throw the ball with a spin such that from my perspective as a pitcher, as the ball traveled from me towards the target, the spin on the side of the ball facing me, was directionally from my upper right to my lower left.
 
These pitches thrown today, vs right handed batters, when they display movement, from a right handed batter's perspective: first move in a trajectory that is more upwards and inwards then usual, due to the magnus force effect forcing the ball upwards and inwards; second, as the power of the magnus force (spin) relative to the kinetic force (ball release point to target unaffected by spin) reaches its peak, the ball, at least relative to its previous trajectory, jumps up and in (at least compared to the trajectory of the previous phase); third, as the kinetic force re-asserts itself relative to the magnus force, and the power of gravity kicks in, the ball moves very sharply downwards and out; sometimes in a fourth phase, I suppose as the magnus force and the kinetic force equalize, moves straight towards the target angled neither up nor down nor out nor in.
 
Repeated text in small font; note: I pitch left handed
 
Used a soft 5 oz Reebok ball to practice pitching at a 20 inch wide, 24 inch high target, bottom edge 9" above the ground (I was not on a mound) on the wall 18 yards from where I pitched the ball (red sideline of basketball court). On every scored pitch, I closed my eyes before starting body movements involved in pitch; kept eyes closed until AFTER ball released.
 
During scored segments released ball just before foot hit ground; no elaborate old-fashioned windup before pitch thrown, started with ball at chest and simply threw. Pitches thrown today were thrown without the stepping back with the front right foot prior to kicking out the front right foot (I throw with my left hand). This was a result of how warming up with a given pitch naturally evolves the style with which the pitch is thrown at this point for me.
 
There was a warmup period before some scored segments because the pitches thrown today are pitches I have never thrown before.
 
From the beginning I took detailed notes re how I threw the ball when I pitched a strike. B means ball, S means strike. 7B S for example, means 7 balls were thrown and then a strike. B means a pitch that was a ball. CC means counterclockwise. Wr means the wrist was an important part of the delivery. CC-wr means the wrist turned counterclockwise as the ball was delivered--remember I am a lefty. For example,  body+elbow+wrist means these three parts of the body were the primary forces in the pitch; body+wr means body and wrist were the primary forces; wr alone means the wrist was the primary force. Dart means the pitch was thrown similar to the way people throw darts. 'Slow sp' means the pitch was thrown at what is for me is a relatively slow speed; 'medium sp' means the pitch was thrown at what for me is a medium speed; 'fast sp' means the pitch was thrown at a speed that for me is fast; ''max sp' etc means the speed was thrown at a speed that for me is even faster than fast, the maximum velocity I am capable of; forward lean means I emphasized leaning forwards during the pitch; energy means I emphasized being energetic during the pitch; zip means approx the same thing as energy; long step forwards means during the delivery I stepped forwards an unusually long length prior to releasing the ball; forward stretch means approx the same thing as long step forwards; arm means the arm was a major force in propelling the ball forwards; elbow means approx the same thing as arm; deliv means delivery; hand down/up prior to delivery means that while pitching sidearm, my hand moved first towards the ground and then up towards the ceiling prior to releasing the ball; balanced=all parts of the body involved in the pitch; body (noted by itself)=force of pitch primarily from the body as opposed to arm or wrist; b6" etc means the ball missed the strike zone by 6 inches or whatever number is given after the B (for balls that missed by less than 13");   In parentheses after an S I note how I threw the strike when I threw it:
 
Results:
 
How to read the numbers: 10/30 means out of 30 pitches 10 balls were strikes; this is followed by percent pitches that were strikes; next figure, example: B<13": 7(10")/28, 25% means: 7 out of the 28 pitches were balls that missed by less than 13 inches, the balls that missed by less than 13 inches missed by an average of 10 inches, 25% of the pitches were balls that missed by less than 13 inches.  4B 5B etc means there were four balls in a row that missed the strike zone by more than a foot; B by itself means one pitch that missed the zone by more than a foot. Total 61% means 61% of the pitches were strikes or missed the strike zone by no more than a foot.
 
I closed my eyes before starting the body movements involved in the pitch and opened my eyes after the ball was released.
 

 
1 832-920 PM (time approximate): warmup, throwing the ball at the wall from first close and then progressively further and further away.Sometimes I threw the ball with the lead foot hitting the ground before ball release and my eyes open; sometimes I threw the ball with the lead foot hitting the ground before ball release and eyes open; sometimes I threw the ball with my eyes closed and the ball released before the ball hit the ground. The style evolved during warmup featured: hand releasing ball at approx 'twelve o'clock' directly overhead; late ball release; ball released just before foot hits ground (this has to do with eyes being closed during throw); alot of wrist action in throw; left throwing hand angled inwards compared to left forearm at ball release to produce spin sideways angle; ball spun with fingertips to produce backspin.
 

 
2 920-935 PM: overhand finger-spun 2-fingered 1B thrown (middle and index finger wrapped over ball, seams position specially designed for this pitch)  at moderate (slow to medium) speed, spin almost maxed, angle of release from hand almost maxed, ball released before lead foot hits ground (such is the case unless mentioned otherwise): 6/18, 33%; B<13": 8(9")/18, 44%; total 77%.
 
b12"; b8";  b; b; b10"; b; s (not too fast, moderate slow-med speed, thrown in style evolved in warmup; 3 phases of ball movement; first phase ball tending in and high relative to right handed batter; second phase sharp in and up movement, third phase sharp down and out movement); b12"; s (this time there was a 4th phase, ball moving straight towards strike zone, otherwise it was the same as previous strike); s (looked like the ball was about to to go where it would hit a right handed batter in the head, then at the last instant the ball caught the inside upper corner of the strike zone); b8", b10" (pitch broke alot, these pitches hard to control as they break so much); s (ball velocity slow); b; b3" (looked like the ball was about to hit where a right-handed batter's head would be, at last instant ball missed bottom inside corner by 3 inches); b6" (same as previous ball, missed by a little more); s (looked like about to hit strike zone in middle of top border, but at last instant veered off to hit bottom outside corner of strike zone); s (looked like about to miss being a foot above strike zone, at last instant instant caught upper outside corner of strike zone).
 
The control was very good given that: overhead style is relatively hard to control for me; this is a spinning pitch; the ball breaks alot; I put alot of spin on the ball during thes pitches; I kept the hand high at release to almost maximize the kinetic angle. After the first pitch this segment a little white black haired boy, I guess about 9 years old, walked up to me and smiled and said "pretty nice pitching!". I say the pitches in this segment were slow to medium, but that is from my personal perspective, the boy is not the first one to be impressed by what I call "slow to medium".
 

 
935-940 PM: warmup throwing same pitch as above but at faster velocity, medium to fast, medium+ velocity.
 

 
3 940-950 PM: overhand finger-spun 2-fingered 1B thrown (middle and index finger wrapped over ball, seams position specially designed for this pitch)  at moderate (slow to medium) speed, spin almost maxed, angle of release from hand almost maxed, ball released before lead foot hits ground (such is the case unless mentioned otherwise): 2/18, 11%; B<13": 8(9")/18, 44%; total 55%.
 
b; s (looked like bean ball that would hit righty in head, at last instant caught inside upper right corner of strike zone); b12"; b12"; b; s (looked like it would hit exact middle of strike zone, at last instance veered off to catch outside bottom strike zone from right handed batter perspective); b5" (looked like a bean-ball until last instant); b12"; b4"; b; b; b12"; b; b; b; b10"; b4" (this pitch had a 4th phase of movement); b.
 
This pitch by its very nature, is difficult to throw at high speed.
 

 
Notes on the Practice
 
The start of the practice was delayed due to an unscheduled rental by a girls basketball team.
 
This pitch has alot of movement on it. Since it moves alot and I can throw it at fairly good accuracy it looks like an interesting pitch. This pitch's most memorable characteristic is that it moves in such a way that it looks like it is about to hit a right-handed batter in the head; then it veers down and out to catch the strike zone. Needless to say, a pitch that looks like it is about to bean a batter in the head and then veers down and out to catch the strike zone is a very interesting pitch; such a pitch can intimidate batters into flinching and then catch the strike zone.
 
I noted today that by throwing the ball similarly to the way this pitch is thrown, with the left throwing hand pointing to my right relative to the left forearm, I would have a good method for throwin a pitch that spins clockwise as it travels towards the plate from my perspective as a pitcher but with little vertical up or down spin movement. Previously I had thought that such a pitch that spins clockwise and has little topspin or backspin would be a pitch that I would throw with alot of difficult clockwise wrist action with the palm of the hand pointed downwards; but now I see that such a pitch can be thrown more easily with the hand angled in compared to the forearm, and the ball spinning off the fingers.
 
My feeling is that this pitch could be perhaps thrown well with the ring and middle fingers over the ball and the index and pinky fingers to the sides of the ball; or with the ring middle and index fingers over the ball and the pinky finger to the side.
 
General Notes
 
Looks like the teenage overweight white female they hired instead of me by the annoying employer is like Sarah Palin in that she: has black hair; always wears glasses; is white; is about Palin's height. I find that over and over again I am startled by the way personnel officers are inclined to hire people who look like celebrities or have names similar to the names of celebrities--which makes me think of these personnel officers as having brains that are like peas wired to a TV set. As for me, a beautiful woman who used to work for the employer in question expressed marital interest in me and the marshmallow got the job instead, which adds unnecessary disorderly complication to the problem of me meeting the woman.
 
I must admit that a leading employee of the annoying employer, and even the marshmallow who was hired instead of me,  have been acting apologetic re what has happend even though they are not to blame. I saw the leading employee a few days ago, he seemed even depressed over what had happened.
 
As for me, looks like at the exact moment when I am about to make it to the pro level of performance in a few different sports, at the exact moment when I am in position to marry a few beautiful woman and have high quality kids, I am going to be swept under by a finacial tsunami and there is nobody to help me survive the tsunami.
 
Notes from Dreamland
 
In between the last baseball practice and this one I finally had my first dream related to major league baseball. In the dream I was holding a dark brown pipe, looked like unpolished brass, which was about three inches wide and ten inches long, in my left hand. In my right hand I held what looked like a similar pipe, but a little wider, that had been sliced in half the long way, so that in my right hand I had a half-pipe I could fit the other pipe into. There was a piece of newspaper covering the surface of the half-pipe in my right hand. I gently slid the pipe in my left hand into the half-pipe in my right hand. This represented the act of pitching. I saw black and white photos of baseball players in a newspaper; the photos were head and shoulder type photos of players in action and reacting during emotional segments of the game. Simultaneously in the dream I knew in my mind that I had made it as a major league baseball pitcher.
 
I had not had any dreams re being a pitcher prior to this one, but I went ahead and did pitching practice anyway. And then the dream about pitching came.
 
Adidas Powerline crosstrainer shoes
 
Reebok official 5 oz soft training baseball






Friday Sept 19 815-945 PM Waltham Y Gym

Practiced Tennis for second Time (90 mins) Using a Scored Drill hitting ball against wall.
 
Had cup of tea and two pices of bread approx 1 hour before pratice started.
 
chewed nicotine gum and drank water during pratice. Drank approx 10 oz glaceau energy vitaminwater at start of practice.
 
Woke up approx 4 hours prior to start of practiceout of bed approx 3 hours prior to start practice.
 
Suffered again from stress caused by phone calls from annoying person.  

Second Day of Tennis Practice
 
Dramatic improvement in serve, forehand, and backhand accuracy despite eight day interval between first tennis practice and second, and despite fatigue.
 
Today in tennis I repeated the scored drill done on the first day.
 
Repeated text in small font:
 
I used black tape that was 2 inches thick, to create a box on the wall, that was 28 inches wide and 22 inches high not counting the tape used to delineate the box. I placed the bottom border of the box 3.5 feet above the ground.
 
I served the ball against the wall trying to hit the box I made on the wall, from a point 13 yards away from the wall. I then continued the volley, hitting the ball against the wall trying to put the ball in the box on the wall on every stroke. I did this until it was no longer possible to continue the volley. Then I served the ball against the wall again and repeated the process. If I hit the wall on the service I counted this. If I hit the box with a forehand shot or shots during the volley I counted such. If I hit the box on the wall with backhand shots I counted such also. Thus for each segment which started with a serve and ended with the point at which I was no longer able to continue the volley, I had a score. I kept track of the score using notation as follows:
 
V= volley, a segment starting with a serve and ending with the ball no longer being playable, the ball being hit at the wall attempting to hit the box on the wall during the volley. S= the box was hit with the ball on the beginning serve. F= the box was hit with a forehand during the volley segment. B= the box was hit with a backhand during the volley segment. Two or three F's means the box was hit with the forehand twice or thrice during the volley segment. Same for two or three B's. P = the volley was interrupted by the ball bouncing weird from hitting a pillar on the wall.
 
My rule for this type of scored practice today: always make a good faith effort to hit the box on the wall with the ball--no hitting the wall with easy lobs to work oneself closer and closer to the box allowed; always make a good faith effort to play the ball on one bounce as opposed to two or three, but continue the volley if the ball bounced two or three times before being hit.
 
My score today was as follows:
 
815 PM Begin Tennis Practice:
 
(started aiming for target on southwest wall, then switched to target on n0rtheast wall used on first day).
 
vs; v; vs; vb; v; vf; vfbb; vff; v; vs; v; vs; vsf; vs; v; vs; vs; (845 PM)
v; v; v; vsbf; vb; (855 switch to more familiar target on northeast wall, advantage is that there is table near where I serve I can put my stuff on); vfffb; vfb; vs; vp; vf; vfbf; vsf; vsp; vsb; vsffb; vsf; vb; vs (915 PM)
v; vf; v; (noted that about this time many serves missing target box by approx 2 inches only); vs; v; v; vsf; vff; vs; vsb; vs; vs; vs; vsf; vsf; vsf; vf; vsfff; vsfff; vfff.
 
Hour 1: V=55; S=6 (11%); F=16 (29%); B=3 (5%). This means that on 11% of 55 volleys the serve hit the target box, on 29% of 55 volleys a forehand hit the target box; and on 5% of 55 volleys a backhand hit the target box.
 
So the total stats this second day of practice were:
 
Hour 1: V=35; S=16 (46%); F=17 (49%); B=11 (31%). This means that on 11% of 55 volleys the serve hit the target box, on 29% of 55 volleys a forehand hit the target box; and on 5% of 55 volleys a backhand hit the target box.
Hour 2 (1/2 hour only): V=20; S=12 (60%); F=17 (85%); B=1 (5%)
Total: V=55; S=28 (51%); F=34 (62%); B=12 (22%).
 
By way of contrast on the first day of tennis practice Thursday Sept 11 eight days ago, the totals were:
 
Hour 1: V=55; S=6 (11%); F=16 (29%); B=3 (5%).
First Half Hour of Hour 2: V=21; S=1 (5%); F=5 (24%);  B=3 (14%)
Total First 1.5 hours: V=76; S=7 (9%); F=21 (28%); B=6 (8%)
Hour 2: V=52; S=5 (10%); F=19 (37%); B=7 (13%).
Hour 3: V=23; S=6 (26%); F=12 (52%); B=6 (26%).
Total: V=130; S=17 (13%); F=47 (36%); B=16 (12%). In 156 minutes.
 
Thus looking at today's 1.5 hour practice and the first 1.5 hours of the previous practice eight days ago, I improved from: 9% to 51% re percentage of serves that hit the target box; from 28 to 62% re the number of times I hit the target box with a forehand divided by the number of volleys; and from 8 to 22% re the number of times I hit the target box with a backhand divided by the number of volleys.
 
Interesting thing is, that though eight days separated the first practice from the second, there was still dramatic improvement.
 
Thus looking at the rate of improvement, one could expect that after just two more practices: approx 100% of the serves will hit the target box; and the number of times the target box is hit with a forehand will equal the number of volleys. One could expect that after six more practices the number of times the target box is hit with a backhand will equal the number of volleys.
 
Thus there was dramatic improvement comparing practice 1 to practice 2. This despite the fact that today I felt much more tired than I did on the first practice day. Today what I expected was that there would be improvement on the serves but not on the forehands and backhands because I felt fatigued. Today during the practice I felt as if I was not doing much better than I was the first day which turned out to be illusory pessimism. Today I felt the stress of having a yardstick to measure up to (the first day's practice) which I did not feel the first day of practice. Just goes to show that even when I feel tired, even when I feel like I am not improving, even when I feel stressed, I can still turn in a dramatically improved performance.
 
Towards the end of today's practice there was a streak during which 10 of 11 serves hit the target box. During this streak of accurate serves, I just put into effect what I had learned from the basketball and the baseball practices--I just concentrated on the target, on hitting the target; and I did not hit the ball too hard or throw the ball too high, did not try at this stage to emulate the form of a pro tennis player. Due to experience I have gotten to the point where if I just concentrate on hitting the target, I feel calm and relaxed and confident (sort of like feeling the presence of a strong father figure). This because I know from experience that my performance will be maximally good in quality if I simply concentrate on the target mentally.
 
I estimate that the reason I felt fatigued today, was: it has been so many days since I had the multivitamin multimineral nutrients cocktail (last time I had it was Sept 5); and/or, drinking the vodka in the evening has tired me out. I have never been an alcoholic, but I must confess that I think the vodka yesterday evening was excessive, around 225 ml, I guess, I have not been measuring. Also I had only been awake for about 6.5 hours when I started drinking the vodka. I had better put myself on guard against drinking vodka before having been awake long enough, and against drinking excess amounts. I find such can be tiring. It is too easy to get used to imbibing excess vodka. Mix vodka with the right fruit juice, alot of vodka can go down the pipe and you dont even feel it. With vodka, alot of alcohol can get into the body very quickly compared to the case with beer or wine. One can get addicted to vodka more easily and quickly than is the case with beer or wine.
 
General Notes
 
Re police persecuting males over trivial 'offenses' related to heterosocial behavior, seems to me such is an example of tunnel vision, getting lost in details, seeing the trees but not the forest. Aside from the details re the trivial 'offenses' involving something a male said or wrote, the people in our society are too shy. Shyness leads to unhappiness. Shyness can lead to: drug offenses, alcohol offenses, alcohol-related car accidents, the use of prostitutes, venereal diseases contracted from the use of prostitutes, sexual assaults, homosexuality, sodomy--police oppose most or all of these things. Shyness can lead to sexual perversion, voyeurism, shallow lusts. Shyness can impair performance in various fields; lots of impaired individuals adds up to an impaired society. Scripture says, 'open rebuke is better than hidden love'.

Adidas Powerline crosstrainer shoes
 
Prince Integra titanium tennis racket
 
one of triplet of 'Penn 4' tennis balls bought Sept 11 at Walgreens
 





 
For the next entries, go on to https://www.angelfire.com/ma/vincemoon/soccairfourteen.htm
 
@2008 David Virgil Hobbs