Accomplished runner and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well-being. In this practical and inspiring book, he offers simple lessons that meld mindfulness with physical movement which can be used by anyone – regardless of age, spiritual background, or ability. The result is an enhanced way of life – more energy, more focus, more patience – that will appeal to runners, spiritual seekers and anyone interested in great health and wellbeing.
Translate
Powered by Google Translate.
Recent Posts
- The numbers of youth distress are dramatic
- Interpersonal relationship, well-being and performance
- Does the coaches teach to youth to be focused?
- Place and date of birth still remain related to football selection
- Accept your fear and move forward
- Mental health of high-performance coaches
- Role of the exercise in management of mental health
- IJSP Master class on extreme experiences
- Ready for the XXXIII° Olympic Games
- The commitment
Archives
Tags
allenamento.
allenatori
atleti
attenzione
attività fisica
autismo
bambini
Basket
benessere
Calcio
Camminare
concentrazione
doping
emozioni
errori
genitori
giovani
golf
Inter
ISSP
Juventus
lavoro
maratona
master
mente
motivazione
movimento
Napoli
olimpiadi
prestazione
psicologi
psicologia
psicologia dello sport
psicologo
Roma
salute
Scuola
sedentarietà
sport
squadra
stress
talento
tenacia.
Tennis
Vincere
0 Responses to “Running and meditation”