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Life

5 Subtle Signs You’ve Got a ‘Victim Mentality,’ According to Experts

Plus, how to let go of that “nothing ever goes my way” attitude.
Sexual & Reproductive Health

7 Things That Can Cause Heavy Bleeding During Your Period

If you’re going through pads like they’re Kleenex, this might be why.
Sleep

A Good Pillow Really Can Work Wonders for Neck Pain

Rise and shine.
Running

SELF’s Learn to Love Running Program

You’re just 12 weeks away from becoming a regular on the paths, trails, or tread.

THE LATEST

Fitness

The Best Theraguns Are Powerful, Effective, and Worth the Money

Experts explain why they’re a cut above the rest.
Fitness

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

Let’s get to the bottom of the hype.
Sexual & Reproductive Health

So Long, Stirrups! A New At-Home Test Might Soon Replace Your Pap Smear

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.
Axial Spondyloarthritis

The Emotional Toll of Chronic Back Pain

As four women explain, living with ongoing discomfort is so much more than a physical burden.
Skin

Derms Constantly Recommend These Serums for Signs of Aging

These are their tried-and-true favorites.
Fitness

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

Because you have better things to think about on your run.

Trending Stories

Beauty
Angry, Itchy Skin? These Heat Rash Treatments Can Help
Your summer saviors are here.
Workouts
A Quick Abs Routine to Finish Your Workout Strong
It takes less than 10 minutes—and requires zero crunches or sit-ups.
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Shingles
I Had Shingles During Pregnancy. It Taught Me an Important Lesson in Letting Go
Summer House alum Ashley McAtee shares how the illness was a “really big wake-up call.”

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Fashion

Chacos Vs. Tevas: One Writer Settles the Great Sandal Debate

Camp counselors everywhere, listen up.
Fitness

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

If you want to get stronger or build muscle, listen up.
Sports

WNBA Legend A'ja Wilson Just Dropped a Hot Pink Basketball Sneaker With Nike

They're the coolest court kicks around.
Fashion

Birkenstock's Boston Clogs Sell Out Every Year, So Here Are the Best Dupes

Our editors put the internet’s top-rated options through their paces.
Fitness

No Gym? No Problem. The Best Folding Treadmills Fit (Almost) Anywhere

Find your perfect pace—without wasting space.
Pregnancy & Parenthood

Do Postpartum Belly Bands and Wraps Actually Help With Core Recovery?

Experts break down what these products can—and can’t—do for you after giving birth.
Food

Why Does Coffee Make Me Feel Queasy—and What Can I Do to Prevent It?

Spoiler: What you do before you start sipping can play a big role.
Running

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

Cruise through your cardio in these sleek sneaks.
Sports

That’s It, Coco Gauff’s New Balance Collab is Goated

Love, love.
Career

What to Do If You Hate Your Job—but Can’t ‘Just Quit’

Here’s how to make your soul-sucking career a little more manageable (for now).
Fashion

These Cute, Comfy Swimsuits Were Made for Bigger Chests

They’ll hold you up, without holding you back.
Food

This Fiber-Rich, Protein-Packed Snack Is the Very Best Way to Use Up Leftover Veggies

Filling, customizable, and meal-prep friendly? Count us in.
Mental Health

Wondering If It’s Time to Stop Taking Your Antidepressant? Read This First

A few signs can help you determine if you’re ready to start the taper.
Workouts

A Beginner Calisthenics Workout That You Can Do Anywhere

Build functional strength—no handstand push-ups required, promise!
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Running

The Best Asics Running Shoes That Experts and Editors Swear By

Reliable everyday trainers, snappy speed sneakers, and more.