Poor Sleep? Stubborn Weight? Exhausted?

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Quiz Questions

1.
So, first up - which of these best describes you?
- A.
  I keep hearing about perimenopause and hormones, but have no idea if this is something that applies to me.
- B.
  I just feel a little off, like I KNOW I should feel better, but I just don't know how.
- C.
  I have tried everything that used to work, but I keep feeling completely stuck in my body. (Weight gain, night sweats, cravings, insomnia, digestive issues, hot flashes, no libido, heavy or irregular periods, fatigue, lack of energy, anxiety, brain fog...or any combination of these.)
2.
Where are you at with your menstrual cycle?
- A.
  I have a regular period
- B.
  My period is irregular
- C.
  I do not have a period
3.
If you could wave a magic wand, and fix one thing in the next 90 days, what would it be?
- A.
  Lose weight (this belly has come out of no where!)
- B.
  Have my energy back
- C.
  Sleep through the night
- D.
  Fix my hot flashes or night sweats
- E.
  Get results from my workouts
- F.
  Have a regular, PMS free period
- G.
  Find my libido again
- H.
  Feel good and sane in my body, all month long
- I.
  Stop feeling so anxious or regulate my moods
4.
What is the biggest reason you have waited until now to get help?
- A.
  I have no idea where to start with hormones, perimenopause or menopause
- B.
  I struggle to stay consistent
- C.
  There is so much information out there and I feel completely overwhelmed
- D.
  I have tried everything and nothing is working
- E.
  I have tried! My healthcare practitioner says I am fine, but I don't feel fine!
5.
On a scale of "yesterday" to "I don't even know if my hormones are the problem" how soon do you want to get answers and feel better?
- A.
  Yesterday. I cannot go another day feeling like this
- B.
  I am committed to feeling better, but life is full and I may need to take it slow
- C.
  I don't even know if this is my issue, I am still learning about all of this
6.
Last question --> What age box are you in?
- A.
  Younger than 35
- B.
  35-55
- C.
  Over 55

Quiz Outcomes

1.
Hormonal Chaos: You are IN IT Sister
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Here’s what your quiz responses tell me about you:You've landed in the midst of hormonal chaos, where the shifting of hormones in perimenopause has hit you hard. Perimenopause is when your body goes through a reverse puberty and the job of your hormones is being passed from your ovaries to your adrenal - the stress managers. The state of your adrenals at the time of this shift determines the symptoms that you are having. It's clear that your body is signaling through these symptoms - sleepless nights, mood swings, undeserved weight gain, cravings, fatigue, night sweats, hot flashes and or brain fog - that it's time for an intervention. But no need to stress more! Even in the midst of chaos, there's a path to calm.Your first step is to acknowledge that you're in perimenopause, and from here, every small step counts:1. Empowerment Through Education: Understanding the 'whys' behind what you're experiencing is empowering. Time to dig into some resources that explain the hormonal changes during perimenopause.2. Nutrition for Nourishment: What you eat can either fuel the storm or calm the seas. Focusing on a low inflammatory diet can support your adrenals and calm that storm FAST to get you on the path to healing.3. Holistic Harmony: Integrating stress-reduction practices like meditation, yoga, or even simple breathing exercises can help mitigate the hormonal havoc.4. Movement as Medicine: Now is not the time for intense fitness, but instead, daily walking will create the movement you need to heal; it's a potent hormone balancer.5. Restorative Rest: Prioritizing sleep is like giving a peace offering to your hormones. Develop a sleep hygiene routine that signals your body it's time to wind down and focus on creating space for 7-9 hours minimum each night.Next Steps: Check your email for a curated list of podcast episodes to meet you exactly where you are at...and in case you are wondering who the heck I am, and how I know this about you:I'm Bria, People Tend To Call Me The Period Whisperer Because I teach women to stop ignoring the whispers of their body and powerfully step into who they were always meant to be. A Certified Holistic Health Coach, Personal Trainer and Female Hormone Expert, I am obsessed with helping women - like you - have more energy, better sleep and release weight in perimenopause and beyond. After helping thousands of women lose weight in their 20’s and 30’s, I recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. (Beginning with my OWN!) Understanding my hormones, how to heal them and working WITH them helped me release 15lbs, sleep through the night again and have more energy than I did in my 20's without adding more to my todo list...and I am here to guide you through it step by step!GET READY TO FEEL BETTER - I'll see you in your inbox with your curated episode list and a free gift that is going to help you level up in your body! xo Bri - The Period Whisperer
2.
A New Path: Just the beginning of hormone turbulence, a shift in direction is all you need!
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Here’s what your quiz responses tell me about you:You're just starting to experience the significance of this hormonal shift. The signs are subtle but left unchecked will pack a punch —maybe you've noticed a few sleep disruptions, feeling plateaued in your fitness, a change in your cycle, or perhaps less energy or patience, and just feeling a little less like yourself these days. These are the early markers of perimenopause challenges, and you're listening to the whispers of your body and ready to stay in control!As you start this journey, it's crucial to chart your course with intention. Here are your essential steps:1. Map Your Symptoms: Keep a journal or use an app to track your symptoms. This will help you and any healthcare professional you partner with to understand your unique hormonal landscape.2. Solidify Your Foundations Of Health: Begin by making sure your sleep, movement and nutrition are solid. Getting real with yourself on what foods and habits make you feel good vs suck your energy will help you move so much faster. 3. Sustainable Stress Management: Cultivate stress resilience. Whether it’s through mindfulness, hobbies, or social connections, find what anchors you...stress is the main source that throws our hormones off balance causing more symptoms, reduce the stress and you will stay on course.4. Phase based living: Understanding which phase of your cycle you are in - whether you bleed or not - will get you better fitness results, maximize your energy and productivity and up level your libido. Remember, consistency is key in maintaining hormonal balance.Next Steps: Check your email for a curated list of podcast episodes to meet you exactly where you are at...and in case you are wondering who the heck I am, and how I know this about you:I'm Bria, People Tend To Call Me The Period Whisperer Because I teach women to stop ignoring the whispers of their body and powerfully step into who they were always meant to be. A Certified Holistic Health Coach, Personal Trainer and Female Hormone Expert, I am obsessed with helping women - like you - have more energy, better sleep and release weight in perimenopause and beyond. After helping thousands of women lose weight in their 20’s and 30’s, I recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. (Beginning with my OWN!) Understanding my hormones, how to heal them and working WITH them helped me release 15lbs, sleep through the night again and have more energy than I did in my 20's without adding more to my todo list...and I am here to guide you through it step by step!GET READY TO FEEL BETTER - I'll see you in your inbox with your curated episode list and a free gift that is going to help you level up in your body! xo Bri - The Period Whisperer