Did you mean: I don't know anyone who finds meditation easy
Feb 6, 2023 · Where can I find people who practice meditation, breath work, things like that in person? There's so much online but I want connection. I also ...
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Jun 7, 2023 · A good practice for that is to focus on your breath, body, sensations or whatever you like to focus on. Let the thoughts be there. Don't fight ...
Apr 5, 2023 · Most people find meditation agonisingly boring. Although the case in favour is well established by now — from the more down-to-earth, ...
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Mar 23, 2021 · Some people find it easier to do meditate with coaching, and live coaching probably works best, but there are a variety of apps your can use ...
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Posted: Jan 30, 2020
Posted: Jan 30, 2020
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Sep 14, 2017 · Then I think the best approach is to have the deep intention in you to explore for a period of time a simple mindfulness meditation. Because you ...
Nov 13, 2023 · Hi friends, today's essay is about how I finally discovered the deep power of meditation after 10 years of only partially getting it.
Jan 18, 2017 · I would love to know what your meditation is. I've tried the dabble in it too, but don't have a regular program to use. I can do the breathing ...
Meditation doesn't have to be complicated or hard. We break down the top 5 excuses to make meditation easy and enjoyable.
Mar 10, 2015 · I used to teach a Buddhist meditation class. The simple answer is that your meditation is working if your mind is more calm and more positive ...