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 What's New!
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We are excited to introduce our new online exercise programs. With literally thousands of exercises to choose from, each is complete with a diagram, a written description and a video. The exercises can also be distributed in hard copy.
Our team of friendly, dedicated professionals is growing!
Introducing… Lesie Roer, Physiotherapist.
Leslie is a small town country girl born and raised in rural Manitoba. She is very passionate about the physiotherapy profession thriving on helping her patients achieve their goals and reach their maximum potential through rehabilitation. She graduated from the University of Manitoba and continues to further her education by taking courses in orthopedics, Myofascial Release, and casting for Orthotics.
She also plans on taking her acupuncture certification in the spring of 2011. Outside of work she enjoys traveling and all outdoor activities including cycling, hiking, cross country skiing, camping and horseback riding.
Stephanie Roberecki has recently attended a course in Toronto entitled "New Trends in the Prevention of Running Injuries." This 3 day course was brimming with excellent article reviews and information to assist us in rehabilitating the injuries sustained by our large population of both competitive and recreational runners. Discussions about "Barefoot Running" and minimalist shoes was plentiful...more details will follow next month.
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Preventing Winter Slips and Falls
|  With winter upon us it's important for you and your family to be aware of slip and fall
prevention strategies: Many serious injuries are caused by falling, including fractures of the upper and lower extremities.
When running outdoors use YakTrax or another type of slip on traction soles. Be careful of your footing and walk on the very icy sections.
Although your hands might be cold, don't put them in your pockets when you are navigating snow covered or slippery stretches. If you slip, you will need your arms to restore balance. If you fall, your arms will help you to break your fall and land safely.
Wear the proper footwear. Although it may not be glamorous to wear a pair of boots, it will give you traction, not to mention keep your feet warm. If you want to wear heels or dress shoes, simply carry an extra pair with you to change in to once indoors. Use slip on traction soles such as YakTrax while walking in the snow.
Don't carry large loads while walking on snow or ice - you are asking for trouble! If you do carry a load on an icy walk and feel yourself falling, drop the items so that you can break your fall with your arms.
Take small careful steps instead of large ones. When getting out of a vehicle, step, don't jump. When possible, use handrails, handles - anything that will help you keep your balance. Never run on a slipping surface.
Help your elderly friends and relatives on snow and ice. Slips and falls can be extremely dangerous for seniors. If you are older, don't shy away from asking others for a helping hand or accepting one that is stretched out to you.
On your own property, be sure to shovel driveways, walkways, and sidewalks. Salt high traffic areas if you think ice may form. If there are especially icy spots, place a sign to warn others of the hazard.
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| Physiotherapy Core Exercise with a Swiss Ball | |
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