SELF
State of the union
Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life
Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.
3 Ways to Unclog a Miserably Stuffy Nose
If allergies, a cold, or something else has you blocked, don’t just try to blow through it.
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The Ritual Effect Is Our April SELF Well-Read Book Club Pick
Your routine deserves a little spring cleaning.
The 2024 SELF Pantry Awards
We tried more than 530 shelf-stable products to determine these 74 kitchen must-haves.
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How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
From which team picks first to how much the athletes will get paid, we have the answers.
25 Target Memorial Day Deals That You Can Grab Right Now
We’re seeing major discounts on smartwatches, fitness equipment, and more.
Health
‘Possibly Counterfeit’ Botox Has Been Linked to Hospitalizations and Illness in 2 States
Health officials say several women have reported botulism-like symptoms.
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I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long
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Herd mentality
Add ‘Bovine Colostrum’ to the Long List of Trendy Supplements You Don’t Need
Influencers swear by it—but the science behind the health claims is seriously lacking.
3 Things to Do If Stress Is Killing Your Appetite
When you’re anxious or overwhelmed, eating can become a total afterthought.
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Smart moove
WTF Is ‘Ultra-Filtered’ Milk, and Should I Be Drinking It?
If you’re looking to boost your protein intake, you’ll want to read this.
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How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain
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Here’s Where to Find the Best Audio Porn and Erotica
Whether you’re into sexy stories, masturbation tutorials, or straight-up moaning.
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The right stretches can help ease some of that annoying discomfort.
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach.
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
She’s getting ready for a serious showdown.