Do you suffer from repetitive strain injury or carpal tunnel syndrome?

Do you have a backache or stiff neck and shoulders?

Do you become uncomfortable when sitting at your computer for long periods of time?

Are you a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential?

If you have answered yes to any of these questions, the Alexander Technique could be of great benefit to you.

The Alexander Technique is a method which can help you perform all your usual activities without unnecessary tension. It can be applied to sitting, standing, walking, lifting, speaking - to whatever you do during your day.

The links at the left and below provide a comprehensive guide to all Alexander Technique resources worldwide.

Listen to or Download an Alexander Technique Description

Ergonomics and the AT

AT Teacher Training

Alexander Audio

Alexander Video

Pilates and Alexander

Physical Therapy and the AT

Life Bridge Coaching with Anne Rickover
Are you at a place of transition in your personal or professional life?
Would you like to feel a stronger spark of enthusiasm for what you do?
Would you like someone to help clarify where you want to go and how to get there?

Anne Rickover is a Life Coach who will work one-on-one with you to form strategies built on your personal strengths to bridge the gap from where you are to where you want to be. Using phone and email, Anne can serve as your Life Coach no matter where you are located. Click here to set up a Free Introductory Session with Anne and visit her Website