Hi, I'm Debbie Flood, silver medallist with Great Britain's quadruple sculls team at the 2004 Olympic Games in Athens.

And I've got a little challenge the next time you're on a rowing machine in the gym.

All you have to do is see how far you can row in one minute.

Watch my challenge

I managed 331 metres in 60 seconds.

You'll be doing great if you come close to that mark.

Good luck!

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In the Olympic final we rowed the first 500m in just over a minute and a half Debbie Flood Olympian