| http://tinyurl.com/4a-healthy-bmi-index | | | |
| Topic | Title | Date | Wayback Machine | PDF |
| | | | | |
|---|
| Cycling | Back in the Saddle | 9/15/2009 | https://web.archive.org/web/20210727165818/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2402803 | https://drive.google.com/file/d/1A4mYmG1UrAcoaBDozUuuYYS-QlcGzDar/view?usp=sharing |
| Cycling | NEW WHEELS!!! | 3/20/2010 | https://web.archive.org/web/20210727165932/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3022376 | https://drive.google.com/file/d/1O2QQsEaiPCueu-hG1ux-dqK-r2oJ2ZWM/view?usp=sharing |
| Cycling | Join or Support us in the Tour de Cure? | 3/22/2010 | https://web.archive.org/web/20210727170027/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3028344 | https://drive.google.com/file/d/1cDSadFErlIMO6XQ6nHBUIE9mqY91dZpw/view?usp=sharing |
| Cycling | Triathlon (Aquabike) training | 3/27/2010 | https://web.archive.org/web/20210727170109/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3048403 | https://drive.google.com/file/d/1EUYa4eP73QBbYX8bvCFk135PzFG3ExnW/view?usp=sharing |
| Cycling | 1.2 miles of swimming, followed by 56 miles on a bike... | 7/10/2010 | https://web.archive.org/web/20210727170147/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3417926 | https://drive.google.com/file/d/1Mrbt-zAMm38X7wQ5v-9VvjuXhYG1hKSQ/view?usp=sharing |
| Cycling | Good news, bad news. | 7/11/2010 | https://web.archive.org/web/20210727170301/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3420922 | https://drive.google.com/file/d/1yBEKLomgEgoo2PB45ruhTYc_FUpDDEmB/view?usp=sharing |
| Cycling | Back in the saddle - riding 100 miles for the Southern Tier AIDS Program next month | 8/16/2010 | https://web.archive.org/web/20210727170431/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3543703 | https://drive.google.com/file/d/1gAfzsiNRUKYoYg95j7NmGRWIhikje51m/view?usp=sharing |
| Cycling | 100 miles biked. 8:38 including breaks. 3278 calories burned. $345 raised for HIV & AIDS support | 9/12/2010 | https://web.archive.org/web/20210727170607/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3629877 | https://drive.google.com/file/d/11B6TC65DO6rauOuQn8KwlAcw8PCK2ALq/view?usp=sharing |
| Cycling | 18 miles, 2000 vertical ft | 4/13/2011 | https://web.archive.org/web/20210727171853/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4163257 | https://drive.google.com/file/d/1gexZkiTOM2WI45xsw3hKI79R2CSeycA1/view?usp=sharing |
| Cycling | Spin-derella? | 4/15/2011 | https://web.archive.org/web/20210727171939/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4166829 | https://drive.google.com/file/d/15AnhqBa52WIy81rz7WEBycSEZ8WaWjf4/view?usp=sharing |
| Cycling | Tuckerman's Inferno Pentathlon Results | 4/19/2011 | https://web.archive.org/web/20210727172218/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4176423 | https://drive.google.com/file/d/1a5N4x9NIMAIYLKH_uSZwd58zS2gjEVqu/view?usp=sharing |
| Cycling | AIDS Ride for Life (100 miles) 9/10/11 | 4/22/2011 | https://web.archive.org/web/20210727172322/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4184112 | https://drive.google.com/file/d/1nysCKtAjX3iYeak8WtiZ2jIoyR9KwdJs/view?usp=sharing |
| Cycling | Providing water to the thirsty, LOL | 6/11/2011 | https://web.archive.org/web/20210727172410/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4291886 | https://drive.google.com/file/d/1lLhJUkVPA69JGfZZwnuyojRvu63oW9oG/view?usp=sharing |
| Cycling | Riding 100 miles for AIDS research and treatment again | 7/14/2011 | https://web.archive.org/web/20210727172456/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4362787 | https://drive.google.com/file/d/1efR93QJ0tw3JwUd9rFE7b7e-ueyQ-aS-/view?usp=sharing |
| Cycling | 2 rides, 80 miles this weekend | 8/8/2011 | https://web.archive.org/web/20210727172604/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4413852 | https://drive.google.com/file/d/1v3IOCBOuFxKS6t99FMYX1hAKbgTc_rGt/view?usp=sharing |
| Cycling | 104 miles biked, 3509 calories burned, $431.85 raised for HIV research and care | 9/10/2011 | https://web.archive.org/web/20210727172730/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4477965 | https://drive.google.com/file/d/1fx54_GEktZ-lN2IZFJ4HskE2yVOzW4Hh/view?usp=sharing |
| Cycling | Finally! A ride with DDORN. :-) | 10/9/2011 | https://web.archive.org/web/20210727172836/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4526498 | https://drive.google.com/file/d/1ZlhWEJj1RFVx7d8IQ209do6yxIHFJ8hz/view?usp=sharing |
| Cycling | Back on the bike | 1/19/2015 | https://web.archive.org/web/20210727172925/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857835 | https://drive.google.com/file/d/1fCU14h5uns-HQ8FZYst-tfMNgR7fp1Z5/view?usp=sharing |
| Dancing | Contra Dancing - burning calories and socializing... | 4/8/2013 | https://web.archive.org/web/20210727165409/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5316259 | https://drive.google.com/file/d/10Rh0VPo6RB8mnoydR7AZ9OvYmBqd-teA/view?usp=sharing |
| Dancing | I’m back in my “fat pants.” | 6/3/2013 | https://web.archive.org/web/20210727165528/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5377105 | https://drive.google.com/file/d/11GjED1YnAL4RPsPsZrtiXyP6-TteasM5/view?usp=sharing |
| Dancing | Spark Meetup in Binghamton, NY Sat 11/9 | 11/5/2013 | https://web.archive.org/web/20210727165607/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532497 | https://drive.google.com/file/d/1wOBRnMJ-unfr1BjHGApY8zGhkEL9WKi5/view?usp=sharing |
| Dancing | Dancing with the Binghamtonians | 11/14/2013 | https://web.archive.org/web/20210727165659/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540848 | https://drive.google.com/file/d/1_3V0HkHVQWUdLKLt6yfXKSc5GtlqHfMy/view?usp=sharing |
| For Real? | The super-sized 43st (602 lb) mother who is determined to become the world's fattest woman | 3/15/2010 | https://web.archive.org/web/20210727173017/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3004380 | https://drive.google.com/file/d/1K-ec4jg21PA6RqJOhX2cf9TmZOQCIZE_/view?usp=sharing |
| For Real? | Chicken Fried Bacon Strips?! | 2/21/2011 | https://web.archive.org/web/20210727173101/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4037093 | https://drive.google.com/file/d/1kaA2Gp-yOCHOgUILdgWiLNRloA0GsXpw/view?usp=sharing |
| For Real? | Seriously? An ad to promote paranoia in relationships? | 3/10/2014 | https://web.archive.org/web/20210727173153/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644202 | https://drive.google.com/file/d/1EP7TQFl0dY0_Zdl8e1aH6krInKYeendE/view?usp=sharing |
| Kayaking | Rolling! (video blog) | 9/30/2009 | https://web.archive.org/web/20210727173332/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2441242 | https://drive.google.com/file/d/1_qjzYJIUF3fjs5fOM5FVYsbJCxFwWE8G/view?usp=sharing |
| Kayaking | I can see my roll from both sides now... (video blog) | 10/26/2009 | https://web.archive.org/web/20210727173412/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2508362 | https://drive.google.com/file/d/1ED0XBcLysdgXDhVUMKLXRQdob0d-spND/view?usp=sharing |
| Kayaking | What a rolling lesson looks like... (video blog) | 11/2/2009 | https://web.archive.org/web/20210727173456/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2526378 | https://drive.google.com/file/d/1UAL40HRfyQRsgggX-GWFP32gpz0D4J-f/view?usp=sharing |
| Kayaking | Kayaking burns calories, even in a pool, LOL (video blog) | 3/8/2010 | https://web.archive.org/web/20210727173602/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2973722 | https://drive.google.com/file/d/1yuDBZ25b6B2bg7z4N9L10wQMuDM-aiE8/view?usp=sharing |
| Kayaking | THIS is why I needed to lose the weight! (video blog) | 3/29/2010 | https://web.archive.org/web/20210727173722/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3054677 | https://drive.google.com/file/d/1rZ1BBmpKyw-U05sIFPipdFRoteaSnRwg/view?usp=sharing |
| Kayaking | A kayaking goal accomplished! One more step toward badass status. LOL | 4/11/2010 | https://web.archive.org/web/20210727173858/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3106783 | https://drive.google.com/file/d/1NtEi3TKBj2N0WOPRlXj5ObW_zWEL0Y5r/view?usp=sharing |
| Kayaking | New Sea Kayak! (video blog) | 4/14/2010 | https://web.archive.org/web/20210727174012/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3120551 | https://drive.google.com/file/d/1yJc6xLqNM61Vgd3e4gq9t1UlZeTDUFFI/view?usp=sharing |
| Kayaking | Qajaasaarneq | 5/5/2010 | https://web.archive.org/web/20210727174100/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3197492 | https://drive.google.com/file/d/1ELrjOncThK8c33yCSKwdR7Bc3cVZZnYZ/view?usp=sharing |
| Kayaking | Boat time translates into boating improvement | 5/17/2010 | https://web.archive.org/web/20210727174144/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3240212 | https://drive.google.com/file/d/1sH2ZwJJkhmix54c-eJoIzVHoKrvNxM92/view?usp=sharing |
| Kayaking | Ten Waterways | 6/1/2010 | https://web.archive.org/web/20210727174228/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3287127 | https://drive.google.com/file/d/1f5HFc1xI0ATdgH3c3JAiDzUT9KIsOQni/view?usp=sharing |
| Kayaking | I don't have to choose. | 6/25/2010 | https://web.archive.org/web/20210727174326/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3369494 | https://drive.google.com/file/d/1qyRXKBUBqWNUS_tx4idmFZUTfimc1sYM/view?usp=sharing |
| Kayaking | 19 Waterways | 7/6/2010 | https://web.archive.org/web/20210727174426/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3404764 | https://drive.google.com/file/d/19DNMuM3_iPcp2SYI4gzQe2p0gDDP8THZ/view?usp=sharing |
| Kayaking | A dose of reality in an unreal world | 8/5/2010 | https://web.archive.org/web/20210727174513/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3506672 | https://drive.google.com/file/d/1uQlusjDxdGqInSDoNgE_b7yYfkwg3Ymu/view?usp=sharing |
| Kayaking | Belated Weekend Update | 8/17/2010 | https://web.archive.org/web/20210727174555/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3546428 | https://drive.google.com/file/d/11D88xh6eNNgcOqMj-fi6Bkoq-4-W57Bo/view?usp=sharing |
| Kayaking | I believe I can fly (video blog) | 8/23/2010 | https://web.archive.org/web/20210727174632/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3564572 | https://drive.google.com/file/d/1aY4zaOaOT4HinHt-Nbl4PyvamCEhntZR/view?usp=sharing |
| Kayaking | Help UMass & Polartec get disabled people into outdoor activities! | 11/12/2010 | https://web.archive.org/web/20210727174749/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3779392 | https://drive.google.com/file/d/1W3ivpKmxRao9YXNdrYDkJERiY5SoN0R5/view?usp=sharing |
| Kayaking | I can't wait for Solstice. | 12/6/2010 | https://web.archive.org/web/20210727174904/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3827283 | https://drive.google.com/file/d/1ogpkHWn08BuipL8gBXsb-8-WhHd0gmqU/view?usp=sharing |
| Kayaking | Kayaking outside again! | 2/7/2011 | https://web.archive.org/web/20210727175004/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998131 | https://drive.google.com/file/d/1Yq8SLeWmmKdksFF50fjebPf0mwUoGJl_/view?usp=sharing |
| Kayaking | Crawled out of bed, and back into my boat... | 3/14/2011 | https://web.archive.org/web/20210727175115/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4090750 | https://drive.google.com/file/d/1A7qrqy5jpEXLJROvtZKwC4zQwdAMTaOW/view?usp=sharing |
| Kayaking | Those who can't... ...take pictures of those who can. :-/ | 5/15/2011 | https://web.archive.org/web/20210727175202/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4235064 | https://drive.google.com/file/d/1VOiOCJJ-dMOKBoWkZ-R2ILLuVMCodsOS/view?usp=sharing |
| Kayaking | Check it out. My photos were published in AW Magazine! | 6/30/2011 | https://web.archive.org/web/20210802191321/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4333099 | https://drive.google.com/file/d/1kVOOsgACHuImRVfurgUcd3j-Cmv8Tg9O/view?usp=sharing |
| Kayaking | 6.7 miles paddled in support of local hospice | 8/15/2011 | https://web.archive.org/web/20210802191418/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4428516 | https://drive.google.com/file/d/1EQoChfemYQk5FriWqsXrEg9VebsG7pSL/view?usp=sharing |
| Kayaking | Shhhhh. Don't tell my PT or my surgeon... | 9/4/2011 | https://web.archive.org/web/20210802191459/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4466617 | https://drive.google.com/file/d/1AaCzqsABl-rMm9fZkVV7ti_t7ULmBZQv/view?usp=sharing |
| Kayaking | Intro kayaking trip | 9/11/2011 | https://web.archive.org/web/20210802191552/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4479072 | https://drive.google.com/file/d/1Yi46v-gpJsDytyLwtvp3D3_9JGF9CD-B/view?usp=sharing |
| Kayaking | Back where I belong with my butt in a boat. | 10/2/2011 | https://web.archive.org/web/20210802191732/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514792 | https://drive.google.com/file/d/1CotbHM0zvvrdoP6NBnoVHHlpdJ14GZt8/view?usp=sharing |
| Kayaking | What I've been up to. Paddling, among other things :-) | 10/25/2011 | https://web.archive.org/web/20210802191846/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552460 | https://drive.google.com/file/d/1M1Gwy6WKrmja-gEgXs3zRdmmWdJvfJGe/view?usp=sharing |
| Kayaking | Look, Ma, no paddle! (video blog) | 11/18/2011 | https://web.archive.org/web/20210802191930/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4589505 | https://drive.google.com/file/d/1uZeUQNSz8Yhlsr7dKDIR-UIqaNzehaNM/view?usp=sharing |
| Kayaking | Who's hand-rolling sea kayaks on both sides now? (video blog) | 12/29/2011 | https://web.archive.org/web/20210802192037/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642661 | https://drive.google.com/file/d/1ZlgJ5rGzV-wTBLNSv1CouLrRIu2cXjml/view?usp=sharing |
| Kayaking | A week of kayaking class III-IV rivers in Costa Rica - with pictures! | 1/31/2012 | https://web.archive.org/web/20210802192120/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4714452 | https://drive.google.com/file/d/1Nij8dPT-9f2pB2NIIAW59qeK9fvPQAdM/view?usp=sharing |
| Kayaking | Playing in the power plant wave (video blog) | 3/3/2012 | https://web.archive.org/web/20210802192248/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4769131 | https://drive.google.com/file/d/1lLPZknHKo1W9wd6e_IJnCle21-IYzGoz/view?usp=sharing |
| Kayaking | Clearing the monster out from under my bed | 6/18/2012 | https://web.archive.org/web/20210802192331/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931905 | https://drive.google.com/file/d/1eoA9SsgaY3z4akS9MV0v8zB-sQVWqq2N/view?usp=sharing |
| Kayaking | Surfin' and Rollin' in Canada (video blog) | 7/8/2012 | https://web.archive.org/web/20210802192413/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4961286 | https://drive.google.com/file/d/1VFKvpfPNyvqLGogrjvq1ZJsXkpbkpfHH/view?usp=sharing |
| Kayaking | Did I mention I like kayaking? LOL | 7/14/2012 | https://web.archive.org/web/20210802192457/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969563 | https://drive.google.com/file/d/1r711UvXmEGh6KmortCo-TGnklXRKXUoU/view?usp=sharing |
| Kayaking | The year of brushing monsters out from under my kayak | 9/18/2012 | https://web.archive.org/web/20210802192625/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065444 | https://drive.google.com/file/d/1kwwQLefzQWNOHytFG3-TMCBFEzDJ-ceI/view?usp=sharing |
| Kayaking | SparKayaking on Keuka | 10/1/2012 | https://web.archive.org/web/20210802192847/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082930 | https://drive.google.com/file/d/1MT0b6qoHKIB6vdGplZemenvbJJp_PkA1/view?usp=sharing |
| Kayaking | Epic paddle through the locks | 10/22/2012 | https://web.archive.org/web/20210802192940/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108658 | https://drive.google.com/file/d/1j7agmwq6PcIeq2wLZeiyQ3mYZqdDRufI/view?usp=sharing |
| Kayaking | Bottom Moose (class IV-V) | 11/12/2012 | https://web.archive.org/web/20210802193225/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5133243 | https://drive.google.com/file/d/1Wvq8LH1-CpEf4hS3LUKtCuyM62Q3O_gJ/view?usp=sharing |
| Kayaking | 5 reasons why I want to get these 10 lbs back off and continue with the strength training | 12/21/2012 | https://web.archive.org/web/20210802193309/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5173009 | https://drive.google.com/file/d/1oRkQO5W4-QLQHlE0Ee4SuZ-m0Z1T3Lvy/view?usp=sharing |
| Kayaking | Kayaking 14 miles through 4 locks with 12 friends | 9/30/2013 | https://web.archive.org/web/20210802193349/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500671 | https://drive.google.com/file/d/1tHlm9VFpwN6BIWCIkL0vMbE7keybW0qo/view?usp=sharing |
| Kayaking | Post-apocalyptic kayaking with LESLIELENORE and her brother | 10/7/2013 | https://web.archive.org/web/20210802193514/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5507285 | https://drive.google.com/file/d/1b3ejQyPCUUrEwiBWxYCfnlHKevpVYskL/view?usp=sharing |
| Kayaking | Kayaking in Antarctica | 2/1/2014 | https://web.archive.org/web/20210802193620/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611775 | https://drive.google.com/file/d/1TtjB_8Un8CJJkGdrYuoW__gtOtA_lpmh/view?usp=sharing |
| Kayaking | Paddling in Arkansas | 6/15/2014 | https://web.archive.org/web/20210802193705/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718289 | https://drive.google.com/file/d/1k9hOapo4v9jtC1MxVG_1zbY1eDkW7O3N/view?usp=sharing |
| Kayaking | More paddling Arkansas | 7/26/2014 | https://web.archive.org/web/20210802193748/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746806 | https://drive.google.com/file/d/18AQBmf_Rb0gj193uRVzQPtA3Z2i_ejMW/view?usp=sharing |
| Maintenance | Maintenance & fighting regain | 8/2/2009 | http://web.archive.org/web/20210616170940/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2280263 | https://drive.google.com/file/d/1b0f2nRO6tSks7WUJoSf_BdAa1TiI99bZ/view?usp=sharing |
| Maintenance | WE NEED EXPANDED SUPPORT FOR MAINTAINERS, PLEASE! | 12/2/2009 | http://web.archive.org/web/20210616171415/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2604382 | https://drive.google.com/file/d/12uXcWLhv0OimA3SGOigxPQeEg5uvBh38/view?usp=sharing |
| Maintenance | Dissecting the weight management literature at Second Helping Online | 2/17/2010 | http://web.archive.org/web/20210616172114/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2891997 | https://drive.google.com/file/d/1In004OIUWkcFwF8N1CFeYWZhQ18cgHC6/view?usp=sharing |
| Maintenance | Maintenance Goals | 3/3/2010 | http://web.archive.org/web/20210616172220/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2955689 | https://drive.google.com/file/d/1XonYZyXcg8zH1NOYhbQ8NWJftk9lUYN8/view?usp=sharing |
| Maintenance | How is weight maintenance even defined? | 3/16/2010 | http://web.archive.org/web/20210616172323/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3007255 | https://drive.google.com/file/d/1NdfvRJ_qeKHG65W9sk4g9s-hCL3ReqRX/view?usp=sharing |
| Maintenance | How are Biggest Loser contestants doing, on maintenance? | 3/25/2010 | http://web.archive.org/web/20210616172447/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3044310 | https://drive.google.com/file/d/1Q-tWL_Mzq-e8OLS0XNP1qG8FIgajdcsL/view?usp=sharing |
| Maintenance | Struggling | 4/7/2010 | http://web.archive.org/web/20210616172900/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3091279 | https://drive.google.com/file/d/1ErprSMDo8s3UhNs-Vi2xtAcCRIotkoqx/view?usp=sharing |
| Maintenance | Why oh why can't we have an evidence-based maintenance program somewhere? | 6/2/2010 | http://web.archive.org/web/20210616173049/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3293349 | https://drive.google.com/file/d/1YvhmnHcev1MAzhF6kTzcTelyXOodRTbL/view?usp=sharing |
| Maintenance | Back to Basics | 6/14/2010 | http://web.archive.org/web/20210616173625/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3333215 | https://drive.google.com/file/d/1BeSwm9P3bRKiGNTBOxnRMLbDAuFc-Fwj/view?usp=sharing |
| Maintenance | Still Struggling | 8/12/2010 | http://web.archive.org/web/20210616173941/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3530018 | https://drive.google.com/file/d/1921mprP001dwqNJFWnC1GLVx7x84-SUz/view?usp=sharing |
| Maintenance | 1 Week under 160. Back in maintenance mode. | 6/9/2011 | http://web.archive.org/web/20210616201935/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4287444 | https://drive.google.com/file/d/1qKlIpjzS75WH0h_WoqMX1NSD4jgRsDDX/view?usp=sharing |
| Maintenance | FINALLY. All green on PhysicsDiet.com. I did it! (again) | 6/16/2011 | http://web.archive.org/web/20210617174138/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4302099 | https://drive.google.com/file/d/1sGrxphVaSyYs2Bv7FSgAYC8LY87aXD9P/view?usp=sharing |
| Maintenance | Maintenance research encourages working smarter, not just harder | 6/26/2011 | http://web.archive.org/web/20210617174212/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4323113 | https://drive.google.com/file/d/1P02v0_jQrGmSnPoUNST2XnSm6p5HhJ5A/view?usp=sharing |
| Maintenance | Strength in Numbers Predictors and Behaviors of Maintenance | 6/26/2011 | http://web.archive.org/web/20210617174208/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4323111 | https://drive.google.com/file/d/1UllgAMFaEhkPcFDwnyG1iVa4n_oumomv/view?usp=sharing |
| Maintenance | Wondering how to define “weight maintenance?” Researchers do too | 6/26/2011 | http://web.archive.org/web/20210616172323/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3007255 | https://drive.google.com/file/d/1v4YNAumsA-eB92M6KJs3JjdNrpkiB0W_/view?usp=sharing |
| Maintenance | Familiar faces from Biggest Loser illustrate how wildly maintenance definitions vary | 6/27/2011 | http://web.archive.org/web/20210616171649/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4326080 | https://drive.google.com/file/d/1KWuDP1IMmCRJvfpcNIr2ChKDUP-8gYba/view?usp=sharing |
| Maintenance | Maintenance is NOT the same thing as losing forever. | 7/12/2011 | http://web.archive.org/web/20210617174303/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4357759 | https://drive.google.com/file/d/11fpKVKkvt72QBYqr5UTgfcO6sqAgXJbM/view?usp=sharing |
| Maintenance | Rockstars of Maintenance | 9/30/2011 | http://web.archive.org/web/20210617174338/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4512102 | https://drive.google.com/file/d/1bngBO0_aazN7lAn6RcQwawzHzO8H78KO/view?usp=sharing |
| Maintenance | Woo Hoo, back in my Happy Range! I've earned my NEW BOAT! | 11/24/2011 | http://web.archive.org/web/20210617174648/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4597699 | https://drive.google.com/file/d/1RTxCSwcAfekVDdZZv6wrDHoVTztgWYfm/view?usp=sharing |
| Maintenance | So close back to my legitimate goal range in terms of the moving average that I can taste it. | 12/5/2011 | http://web.archive.org/web/20210617174707/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4613705 | https://drive.google.com/file/d/1ydBWwI-uGRGxJkLlHt7Kq6uyXerr_Usf/view?usp=sharing |
| Maintenance | Woot! Solidly back in maintenance range! | 12/19/2011 | http://web.archive.org/web/20210617174659/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4631171 | https://drive.google.com/file/d/1-Oto0hLHubrJyabMmOd3gczd57epriM_/view?usp=sharing |
| Maintenance | I have 50-50 odds of regaining my weight! Woo Hoo! | 1/10/2012 | http://web.archive.org/web/20210617174825/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4671827 | https://drive.google.com/file/d/1ug_L5VACjFOAwfxgjQ5TO0I0IQ7Sq65s/view?usp=sharing |
| Maintenance | Punching it back down - the joys of maintenance | 2/13/2012 | http://web.archive.org/web/20210617174833/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4737261 | https://drive.google.com/file/d/1iDfjmvKVt3RmELNB78r1D3A5VcE-QHMq/view?usp=sharing |
| Maintenance | Weight Maintenance Definitions, Revisited | 6/12/2012 | http://web.archive.org/web/20210616165749/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4924102 | https://drive.google.com/file/d/1xm-c-Fjt7RCeJloW5r-pIa09azbhYEf-/view?usp=sharing |
| Maintenance | Talking about Maintenance, TODAY. | 7/25/2012 | http://web.archive.org/web/20210617174846/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985652 | https://drive.google.com/file/d/1RMejH31R2DEgddEw8uUxmn9ioYpKs4S-/view?usp=sharing |
| Maintenance | Learning Maintenance: Levels | 8/1/2012 | http://web.archive.org/web/20210617175054/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996985 | https://drive.google.com/file/d/1fIjW7n5QTdkJwELPWKnlbma1oegctR9-/view?usp=sharing |
| Maintenance | Learning Maintenance: Mental Phases | 8/1/2012 | http://web.archive.org/web/20210617175045/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996986 | https://drive.google.com/file/d/1thOnilxUjWYKD_1p3qOwzhyOZPz0coEr/view?usp=sharing |
| Maintenance | Will Horton hear OUR Whos??? Maintainers ARE HERE. | 8/12/2012 | http://web.archive.org/web/20210617175046/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012438 | https://drive.google.com/file/d/120W2bSnIvWLABtNsf_k77SgQLs9gt6K4/view?usp=sharing |
| Maintenance | Get off the merry-go-round | 8/20/2012 | http://web.archive.org/web/20210617180106/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5023938 | https://drive.google.com/file/d/1F8gHNw8ZMIEBPFJPH3w79hjw-mIUv8Ig/view?usp=sharing |
| Maintenance | Rockstars of Maintenance, Revisited | 9/13/2012 | http://web.archive.org/web/20210617180129/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5057292 | https://drive.google.com/file/d/1iB9W7CUHAiWiD7oClvyIVyDOT6c0Z8c3/view?usp=sharing |
| Maintenance | We’ve kept off 6.5 tons for 629 years! | 8/21/2013 | http://web.archive.org/web/20210617180155/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462378 | https://drive.google.com/file/d/1mpiPt8iLQ6xjHyAZXjFuAwuYZYanHetV/view?usp=sharing |
| Maintenance | Weight Management Superstars! 14 THOUSAND pounds, kept off for almost 800 years! | 8/12/2014 | http://web.archive.org/web/20210617180459/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758529 | https://drive.google.com/file/d/16aGOGT3XCQV53Vdv60rg5fu5sMOR6ZD1/view?usp=sharing |
| Maintenance | Back after a Lot of Stuff happened | 8/5/2017 | http://web.archive.org/web/20210617180458/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6396266 | https://drive.google.com/file/d/1AMSga7ZAftfb9HRtnJs_WL9eALtR5n5o/view?usp=sharing |
| Perspective | From MSNBC: ‘Phantom fat’ can linger after weight loss | 6/23/2009 | http://web.archive.org/web/20210617180719/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2174437 | https://drive.google.com/file/d/1BeWmQuvl_LO5YkyFHrLwaOu3gtJ8Oxw-/view?usp=sharing |
| Perspective | I've already forgotten exactly how big I was... (or maybe I never actually knew?) | 9/17/2009 | http://web.archive.org/web/20210617180706/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2406396 | https://drive.google.com/file/d/1QPQ9IR80JUNpoOy4J4Ge2q_j7g09fI7U/view?usp=sharing |
| Perspective | One Year Ago | 10/13/2009 | http://web.archive.org/web/20210617180736/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2474671 | https://drive.google.com/file/d/1SHALscNnzogEh4wBgU7VW6JZLHFWaLRb/view?usp=sharing |
| Perspective | Consignment stores ROCK. | 10/29/2009 | http://web.archive.org/web/20210617181208/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2517578 | https://drive.google.com/file/d/1m2QZ396zfz-uMzRm3BvQTkd2vw-2mCpE/view?usp=sharing |
| Perspective | Calorie and Macronutrient Consumption by Country | 11/2/2009 | http://web.archive.org/web/20210617181310/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2527196 | https://drive.google.com/file/d/1nA46Fa98gaHIHR-mPPj6oTV_dW0iFb6t/view?usp=sharing |
| Perspective | Your RealAge is 38.6! and the ugly fact about perception of obesity | 11/23/2009 | http://web.archive.org/web/20210617181439/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2582089 | https://drive.google.com/file/d/1yoKGGR1HuAJnEEsn2eMaxiRTKh2qz1C4/view?usp=sharing |
| Perspective | 159.4 lbs lost in exactly one year | 12/2/2009 | http://web.archive.org/web/20210617181517/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2603884 | https://drive.google.com/file/d/1T9NUleJ2BWP0xPAWDhZKTKhKCALG6-wh/view?usp=sharing |
| Perspective | The BEST Christmas present, EVER! | 12/23/2009 | http://web.archive.org/web/20210617181459/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2651861 | https://drive.google.com/file/d/1CrjCVDT4pxthfnhxTl3Grtu5ptJS_n8R/view?usp=sharing |
| Perspective | Am I done?! Really?! Yikes. :-o | 1/17/2010 | http://web.archive.org/web/20210617181534/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2756839 | https://drive.google.com/file/d/18NJOsWK2BbmJeFIftB464SE2hQGXJESo/view?usp=sharing |
| Perspective | Wow, I'm really dense! | 2/22/2010 | http://web.archive.org/web/20210617181636/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2915600 | https://drive.google.com/file/d/13iwVKMSYb01sWwexZj-1mKTherhdfYKa/view?usp=sharing |
| Perspective | Be your own superhero! | 2/27/2010 | http://web.archive.org/web/20210617181810/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2933811 | https://drive.google.com/file/d/1q4-7mvu7A0r_tJzaWCAIWwgM4hJfC5Kv/view?usp=sharing |
| Perspective | One year on SparkPeople | 3/9/2010 | http://web.archive.org/web/20210617181655/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2980562 | https://drive.google.com/file/d/1-H5k_9oK-1LR05_VIIg5-M-XN0bPTj5E/view?usp=sharing |
| Perspective | chest colds, Halloween, and companionship | 10/29/2010 | http://web.archive.org/web/20210617181803/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3748397 | https://drive.google.com/file/d/1Ip3avN-aIPKONwaG-Qi_kEULK8JNxFVk/view?usp=sharing |
| Perspective | Mind over Matter | 11/4/2010 | http://web.archive.org/web/20210617181928/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3761479 | https://drive.google.com/file/d/1UxROiI8RmTs8K6K5YcLa0F8qMjLcvf8j/view?usp=sharing |
| Perspective | Similarities between managing a huge weight loss and eating disorders | 3/18/2011 | http://web.archive.org/web/20210617182046/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4100841 | https://drive.google.com/file/d/11NokYu2vIzUwfaAelypMSXp9gibkVfRl/view?usp=sharing |
| Perspective | Where I started (335.6 lbs, BMI = 52.6) May 2007 - Apr 2009 | 4/2/2011 | http://web.archive.org/web/20210617182042/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136531 | https://drive.google.com/file/d/1pkLLTxKnF0uThjLhf-ql6k0f-TwVq1_f/view?usp=sharing |
| Perspective | Where I started Apr 2009 - Jun 2009 | 4/2/2011 | http://web.archive.org/web/20210617182042/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136531 | https://drive.google.com/file/d/19AsSmqoXeMKoHq6USKQZS7WXDHyF-VOk/view?usp=sharing |
| Perspective | Where I started Jun 2009 - Sept 2009 | 4/2/2011 | http://web.archive.org/web/20210617182114/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4136538 | https://drive.google.com/file/d/1DGf5zPRfZc7wdUt71QKLR44WRl4bJZK6/view?usp=sharing |
| Perspective | What HEALTHY looks like | 4/11/2011 | http://web.archive.org/web/20210617182457/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4158088 | https://drive.google.com/file/d/1CyaCj5KWvUjvh9CCXySqyx0fOikAonOC/view?usp=sharing |
| Perspective | Anniversaries: 1.5 years at a healthy BMI by my definition | 4/12/2011 | http://web.archive.org/web/20210617182457/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4160577 | https://drive.google.com/file/d/1HvrEQ50eVebuY-YyLpOGBLMMV9jGVbI3/view?usp=sharing |
| Perspective | Resentment. | 5/11/2011 | http://web.archive.org/web/20210617182526/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4224941 | https://drive.google.com/file/d/1vzzCN81h-oJyL1BsGUbTSm0VCsouintg/view?usp=sharing |
| Perspective | Pain versus Suffering | 5/18/2011 | http://web.archive.org/web/20210617182714/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4240660 | https://drive.google.com/file/d/1Q9qf-JEbk7zgbMxgesNvTYKNNrBSwPlx/view?usp=sharing |
| Perspective | Freaky program about sleep eating and other obesity/mind issues | 6/1/2011 | http://web.archive.org/web/20210616161034/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4271005 | https://drive.google.com/file/d/12YXIhGcQ0C5Ckrk4N_wWcjQGnCVd1LhU/view?usp=sharing |
| Perspective | Parade of Vehicles | 6/1/2011 | https://web.archive.org/web/20210727151459/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4270328 | https://drive.google.com/file/d/11SkghrL0hAFG2IzQvOaZAOEZpNAjfWqs/view?usp=sharing |
| Perspective | A local Spark Person has died. | 6/13/2011 | https://web.archive.org/web/20210727151907/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4294717 | https://drive.google.com/file/d/1YS-PLwDENjRt33KRVHYHtHYOeoQOPZAh/view?usp=sharing |
| Perspective | THERE IS NO GOING HOME. | 6/16/2011 | https://web.archive.org/web/20210727152057/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4303076 | https://drive.google.com/file/d/1tKzmTdgMrFVvsw4At4J-f_eSVQWDR9As/view?usp=sharing |
| Perspective | Making up for lost time | 10/11/2011 | https://web.archive.org/web/20210727152555/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4530691 | https://drive.google.com/file/d/1teobCMWbH8_kje2VZOt5isHt-rVdYkwj/view?usp=sharing |
| Perspective | Rules for Humans #1 You will receive a body. | 10/26/2011 | https://web.archive.org/web/20210727153049/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4554087 | https://drive.google.com/file/d/1xau-nE16Y8N_X6z_eF5d36-Eif4eRH8b/view?usp=sharing |
| Perspective | Rules for Humans #2 You will learn lessons. | 10/26/2011 | https://web.archive.org/web/20210727153350/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4555136 | https://drive.google.com/file/d/1q2KvutgSwgUYIYSSegArgq0xe_y52J41/view?usp=sharing |
| Perspective | Rules for Humans #3 There are no mistakes, only lessons. | 10/28/2011 | https://web.archive.org/web/20210727153723/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4557179 | https://drive.google.com/file/d/1pTxH7cRTZwWOm6gNLEQ7BDTsPbo3Tid5/view?usp=sharing |
| Perspective | Rules for Humans #4 A lesson is repeated until learned. | 10/31/2011 | https://web.archive.org/web/20210727154513/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4560700 | https://drive.google.com/file/d/1b_O7s-FgtkDmVv1tvSxwF1acLYHXnDcg/view?usp=sharing |
| Perspective | Rules for Humans #5 If you don't learn easy lessons, they get harder. | 11/1/2011 | https://web.archive.org/web/20210727154839/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4563059 | https://drive.google.com/file/d/1FrAEFWXmDvePOIqXV75-Kj3yKUxzjYmX/view?usp=sharing |
| Perspective | Rules for Humans #6 You will know you've learned a lesson when your actions change. | 11/2/2011 | https://web.archive.org/web/20210727155236/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4564264 | https://drive.google.com/file/d/1tXb4e4Voo2DOIoPcBmij5QThSG5ofAsx/view?usp=sharing |
| Perspective | Rules for Humans #7 _There_ is no better than _here_ | 11/2/2011 | https://web.archive.org/web/20210727155131/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565391 | https://drive.google.com/file/d/10vHKuaYS1L9qlCt_J_NHqCP5pmegdVJA/view?usp=sharing |
| Perspective | Rules for Humans #8 Others are only mirrors of you. | 11/2/2011 | https://web.archive.org/web/20210727155017/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565910 | https://drive.google.com/file/d/10rsOBm_kVTHp6MWj-YqVIIC_Hx0Ufln1/view?usp=sharing |
| Perspective | Rules for Humans #9 Your life is up to you. | 11/4/2011 | https://web.archive.org/web/20210727155401/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4567583 | https://drive.google.com/file/d/1IDb59KgU3SVs_sLdGV_VDtgFbnIh5qqu/view?usp=sharing |
| Perspective | Rules for Humans #10 You always get what you want. | 11/7/2011 | https://web.archive.org/web/20210727155743/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4572727 | https://drive.google.com/file/d/1x4_X7uH0ycVxhriEwveDRcNBmimd9OVL/view?usp=sharing |
| Perspective | Rules for Humans #11 There is no right or wrong, but there are consequences. | 11/7/2011 | https://web.archive.org/web/20210727155552/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4573274 | https://drive.google.com/file/d/1nLSD9yD9P0VatFyanGve6kkO7Y6yKJbt/view?usp=sharing |
| Perspective | Rules for Humans #12 Your answers lie inside you. | 11/8/2011 | https://web.archive.org/web/20210727155841/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4574560 | https://drive.google.com/file/d/1x2_3h6VLpzLIj6yZaiGG7fHso8hBEJM4/view?usp=sharing |
| Perspective | Rules for Humans #13 & #14 You will forget all of this. You can remember any time you wish. | 11/9/2011 | https://web.archive.org/web/20210727155955/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4576645 | https://drive.google.com/file/d/1kybdD8nulSMJtwtxBVWdWxixwyi6Tv09/view?usp=sharing |
| Perspective | It's becoming about the athletics, not the weight loss. | 11/14/2011 | https://web.archive.org/web/20210727160141/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4584715 | https://drive.google.com/file/d/1Fv6FQcPSNf_2xrURan2HpboZvYCV112R/view?usp=sharing |
| Perspective | According to RealAge I'm 40 | 11/25/2011 | https://web.archive.org/web/20210727160300/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4598801 | https://drive.google.com/file/d/1vzc6DisONwzZhzj9ciMG11PX99lut0fp/view?usp=sharing |
| Perspective | Would I even recognize me? (old pics and videos) (video blog) | 12/15/2011 | https://web.archive.org/web/20210727160402/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4627040 | https://drive.google.com/file/d/1qeyASYK7y39drB-wNAJ_sXp7AOwWTG40/view?usp=sharing |
| Perspective | I look OK in street clothes, I think. :-) | 1/17/2012 | https://web.archive.org/web/20210727160752/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4686641 | https://drive.google.com/file/d/1qCEyHSOqy07rweCHg6sBjSFuVqXE0M1f/view?usp=sharing |
| Perspective | New low weight after 2+ years of maintenance - still working on the internal aspect of me | 3/14/2012 | https://web.archive.org/web/20210727160834/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4787439 | https://drive.google.com/file/d/1GTFMUdafzguuoDCCXj_iiRtBkJ-6kggo/view?usp=sharing |
| Perspective | BMI values are kind of meaningless between 18 and 30 | 7/14/2012 | https://web.archive.org/web/20210727161002/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4969568 | https://drive.google.com/file/d/1iPHPeF-JfBFaHOD2wCK-Ch8RtU70B6wU/view?usp=sharing |
| Perspective | SOULOFWELLNESS' insightful questions | 7/31/2012 | http://web.archive.org/web/20210617180734/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4995323 | https://drive.google.com/file/d/1SPL4cm5ZDuze122F_s1r0JvhIvsGd4dB/view?usp=sharing |
| Perspective | 30 questions challenge: 1-10 | 9/10/2012 | https://web.archive.org/web/20210727161146/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053471 | https://drive.google.com/file/d/1r6sMNAE3az7mXpb7ZLq19MG4zzVPzB9O/view?usp=sharing |
| Perspective | 30 questions challenge: 11-20 | 9/12/2012 | https://web.archive.org/web/20210727161255/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5056603 | https://drive.google.com/file/d/1mGegyyfRnZ_7qvmZcnc8udTEzkx9EbN3/view?usp=sharing |
| Perspective | 30 questions challenge: 21-30 | 9/25/2012 | https://web.archive.org/web/20210727161341/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5074052 | https://drive.google.com/file/d/1ydCE4UeuFiuUWc_Qt1G2XyQq4b0Yh1p1/view?usp=sharing |
| Perspective | What superpower would you choose? | 10/18/2012 | https://web.archive.org/web/20210727161458/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5104007 | https://drive.google.com/file/d/1YPMvzbckaf2J07WzkFAQ9SBov87r-1HE/view?usp=sharing |
| Perspective | Where I started, 186 lbs ago. Never, ever, EVER give up! | 11/22/2012 | https://web.archive.org/web/20210727161647/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143425 | https://drive.google.com/file/d/1q_KTdyyZwTLs61DKv7GNJpfrDhMdgTMh/view?usp=sharing |
| Perspective | Berating yourself is damaging. | 3/9/2014 | https://web.archive.org/web/20210727161936/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643691 | https://drive.google.com/file/d/1FhWuVKKPQA-fmgQJV_PQhUDYfvrkyISB/view?usp=sharing |
| Perspective | Aww, thanks for the shout out! | 4/2/2014 | https://web.archive.org/web/20210727163309/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5662361 | https://drive.google.com/file/d/1pFFTB_Q3kXb0iP9lt3eMMuXdAG6ZBUtX/view?usp=sharing |
| Perspective | Update: Finally living in the new house, regrouping | 7/28/2018 | https://web.archive.org/web/20210727163620/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6513062 | https://drive.google.com/file/d/10TeS9k9u-2KgvtmJaOyAK3omYpXEZ5CN/view?usp=sharing |
| Perspective | Brief Update | 11/17/2018 | https://web.archive.org/web/20210727163805/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6542949 | https://drive.google.com/file/d/1Q_OZeq-3xwpoq6CWavbdM1oYyh_7WvAk/view?usp=sharing |
| Perspective | Page content from around 2016 | 4/20/2021 | https://web.archive.org/web/20210727164936/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6752497 | https://drive.google.com/file/d/11g_5EH7QcesX9RMl0dU7TgWrVP5nq7vt/view?usp=sharing |
| Perspective | The long road back | 5/8/2021 | https://web.archive.org/web/20210727165110/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6756658 | https://drive.google.com/file/d/1637x3Nkuml8LlJ8Uw3k7qOQq973xNvf6/view?usp=sharing |
| Perspective | I created a Google Group for Maintainers and Aspiring Maintainers | 6/6/2021 | https://web.archive.org/web/20210727165229/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6762739 | https://drive.google.com/file/d/1cEbCjwrE5NanQh4y1doLaaN8Gw6ORGTt/view?usp=sharing |
| Shoulder | Rotator cuff. :-( | 3/29/2011 | https://web.archive.org/web/20210802194729/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4126192 | https://drive.google.com/file/d/1OI2DwhZpIsjY4Pmte3zJt1ulTU5K9vAy/view?usp=sharing |
| Shoulder | Shoulder update: I'm BAAAACK!!!! | 4/25/2011 | https://web.archive.org/web/20210802195031/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4189575 | https://drive.google.com/file/d/1YhO5HwDGz6T-ndEQraC95DlIupoWgf8j/view?usp=sharing |
| Shoulder | I cried in the car all the way back. | 4/29/2011 | https://web.archive.org/web/20210802195140/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4198837 | https://drive.google.com/file/d/16T9eIbOs9-nBcItaYtbjVR0xUbNQ4D0v/view?usp=sharing |
| Shoulder | Surgery tomorrow. | 5/2/2011 | https://web.archive.org/web/20210802195511/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4205576 | https://drive.google.com/file/d/1c05eapmVcKE4DoaDTLEeza4o5FOlgdl1/view?usp=sharing |
| Shoulder | Home! | 5/3/2011 | https://web.archive.org/web/20210802195746/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4207737 | https://drive.google.com/file/d/15o9LG7vhcOtKaFmXmX36SB8hQAwm50W7/view?usp=sharing |
| Shoulder | Pictures - don't look at these while eating! | 5/3/2011 | https://web.archive.org/web/20210802195653/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208253 | https://drive.google.com/file/d/1e1fMB6FH7C1b1svPYYBDXFEgfZKxdlty/view?usp=sharing |
| Shoulder | Thanx you guys! | 5/3/2011 | https://web.archive.org/web/20210802195839/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4206517 | https://drive.google.com/file/d/1AmD3UoAqUV4FApF6K2hWlfs0DfspCH-H/view?usp=sharing |
| Shoulder | Infraspinatus info | 5/4/2011 | https://web.archive.org/web/20210802200124/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208920 | https://drive.google.com/file/d/1Ck25EZ8FnTwqyXpVfWGnL08VIhJ0U10W/view?usp=sharing |
| Shoulder | Pain, Grouchiness, and Exercise | 5/4/2011 | https://web.archive.org/web/20210802195937/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4209761 | https://drive.google.com/file/d/1jQOfpaHFudre5rqEK2LPxkWaISPIdpdA/view?usp=sharing |
| Shoulder | Um, OK the nerve block is wearing off... | 5/4/2011 | https://web.archive.org/web/20210802200221/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4208916 | https://drive.google.com/file/d/1Mk3zMPYl4qokcPDnMYVsZ0saDgcRExuz/view?usp=sharing |
| Shoulder | 1st PT session and lazier day | 5/5/2011 | https://web.archive.org/web/20210802200310/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4213076 | https://drive.google.com/file/d/114PutB-se-fQ2sfEVDruLXKHeu79RMHv/view?usp=sharing |
| Shoulder | Sutures out. | 5/6/2011 | https://web.archive.org/web/20210802200415/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4215265 | https://drive.google.com/file/d/1kkq5RSAqW2VCeQNs7kmGUEpmnAxi3BNV/view?usp=sharing |
| Shoulder | Pain Med Use | 5/8/2011 | https://web.archive.org/web/20210802200507/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4218855 | https://drive.google.com/file/d/1cB7gLBiO2XMlRaWsCHlMaaipjxGVF0iG/view?usp=sharing |
| Shoulder | Today would have been New Boat Day :( | 6/3/2011 | https://web.archive.org/web/20210802200620/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4274110 | https://drive.google.com/file/d/1Zhvm8jY3NGOtMwvmSwalcWsMhD9saa8s/view?usp=sharing |
| Shoulder | First post-op visit with the surgeon was today. They are mad at me. | 6/6/2011 | https://web.archive.org/web/20210802200659/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4281551 | https://drive.google.com/file/d/1NTTDhVVHB6fmX2Dj0PUIpniPe8vq5olC/view?usp=sharing |
| Shoulder | Discharged from PT! Finally! After 6 months! | 9/13/2011 | https://web.archive.org/web/20210802200805/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4483058 | https://drive.google.com/file/d/1f9yI38ikcO6nhqXQGVwjTKqEBEvmBusQ/view?usp=sharing |
| Shoulder | Back to my regularly scheduled programming... | 9/14/2011 | https://web.archive.org/web/20210802200923/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484485 | https://drive.google.com/file/d/1I1Nb3u-k4zPbgPHAKS6TmIh8ThO5Egqf/view?usp=sharing |
| Shoulder | The long road to recovery | 12/15/2011 | https://web.archive.org/web/20210802201029/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4626562 | https://drive.google.com/file/d/1v2lvQ8DfqLqQG5pJaKzZZGy-GYStW1XA/view?usp=sharing |
| Snow | XC skiing and discounts on hydration tablets & citrus packets | 12/15/2010 | https://web.archive.org/web/20210802193924/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3845435 | https://drive.google.com/file/d/1Gyl8f-wlRWljH_zj7ZjszTTOrH_Z4QYy/view?usp=sharing |
| Snow | More XC Skiing | 12/19/2010 | https://web.archive.org/web/20210802194011/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3851608 | https://drive.google.com/file/d/1UN3fHA9t9ipcMxy8MH5KvcdccU3gvVRg/view?usp=sharing |
| Snow | Let's add snowboarding to the list, shall we? | 1/10/2011 | https://web.archive.org/web/20210802194110/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3908703 | https://drive.google.com/file/d/1LkeEdF5bETZmWnX5Pk6JHF0oBAht7yoG/view?usp=sharing |
| Snow | More XC skiing | 1/24/2011 | https://web.archive.org/web/20210802194251/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3956646 | https://drive.google.com/file/d/13gO2xnlwRhUje0vja5oyqMSLszm7mv4R/view?usp=sharing |
| Snow | 2003 calories burned in one day! For fun! | 2/27/2011 | https://web.archive.org/web/20210802194516/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4051493 | https://drive.google.com/file/d/1dk__buExyA9ACsPrP7ZV21yJFvgYYgIs/view?usp=sharing |
| Snow | Returning to the scene of the accident (video blog) | 2/18/2012 | https://web.archive.org/web/20210802201109/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4745148 | https://drive.google.com/file/d/113Rip_k-jlrxyZdojXSsS2OBZ1aGxJTm/view?usp=sharing |
| Strategies | Get a more realistic prediction of your rate of weight loss | 9/2/2009 | http://web.archive.org/web/20210616142615/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2367267 | https://drive.google.com/file/d/10B68Ll5OrNRe7WKE_upkpBqK7Y7wY0Fp/view?usp=sharing |
| Strategies | Inedible Halloween Treats | 10/31/2009 | http://web.archive.org/web/20210616144243/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2522967 | https://drive.google.com/file/d/1aemIw1kfGipPNHYl5rmGquwV_Q7zg3ke/view?usp=sharing |
| Strategies | Protein | 11/5/2009 | http://web.archive.org/web/20210616144944/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2536501 | https://drive.google.com/file/d/1taEngtZK3ueEJBDAun0WjGqaNxKahPeY/view?usp=sharing |
| Strategies | Enabling Technologies (Part I) | 11/7/2009 | http://web.archive.org/web/20210616145138/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2542899 | https://drive.google.com/file/d/1VcFGTfTSJjK3oMPWbpYgmPruYpxdCDHn/view?usp=sharing |
| Strategies | More Enabling (food) Technologies (Part II) | 11/24/2009 | http://web.archive.org/web/20210616145321/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2585895 | https://drive.google.com/file/d/1hO8Fcgv3MKnoE5bSkaIkYi4qEz8FKdDT/view?usp=sharing |
| Strategies | Use a food scale for accurate nutrition tracking | 11/25/2009 | http://web.archive.org/web/20210616145738/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2588275 | https://drive.google.com/file/d/1qzz8cejwGTvjnPendvNkmQiC_gSDeAqk/view?usp=sharing |
| Strategies | More Enabling (food) Technologies, part III | 12/30/2009 | http://web.archive.org/web/20210616145831/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2668647 | https://drive.google.com/file/d/1sShChdfVypyjgwReLiawTdxSs8yOXe1z/view?usp=sharing |
| Strategies | Using the Hacker's Diet for maintenance | 1/28/2010 | http://web.archive.org/web/20210616145922/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2809697 | https://drive.google.com/file/d/13DZF3FbVtAZpdDbjDdHMR8gPXKiPIfNO/view?usp=sharing |
| Strategies | A sample menu | 2/12/2010 | http://web.archive.org/web/20210616150045/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2874124 | https://drive.google.com/file/d/1_s_SK8766u0Pjl1qJLF45xhyGBjfxmv0/view?usp=sharing |
| Strategies | The Demons are Still There... | 2/14/2010 | http://web.archive.org/web/20210616150239/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2881460 | https://drive.google.com/file/d/1RkGvkMcG8AdI7RPsAs5AWo8Osahteut9/view?usp=sharing |
| Strategies | iPod Touch / iPhone apps for monitoring health and fitness | 4/8/2010 | http://web.archive.org/web/20210616150420/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3093894 | https://drive.google.com/file/d/1eSE8k76wiN3f_4C5Y334nyfzW1r1FTMl/view?usp=sharing |
| Strategies | Getting a handle on things | 10/18/2010 | http://web.archive.org/web/20210616150555/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3723355 | https://drive.google.com/file/d/14uItl8GlxwEb8brP0a1eBoe1TuFNeSjf/view?usp=sharing |
| Strategies | Tiny Fruit | 12/8/2010 | http://web.archive.org/web/20210616150840/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3832553 | https://drive.google.com/file/d/18ATqzFoSA2Hy5R-13iCq5L4_-N7WXsCM/view?usp=sharing |
| Strategies | Four days. Just Four days. | 1/3/2011 | http://web.archive.org/web/20210616151245/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3884913 | https://drive.google.com/file/d/15rHMTgtIdqR24NEhizdZNecBzSDZRgg8/view?usp=sharing |
| Strategies | Report on day 1 of 4 | 1/4/2011 | http://web.archive.org/web/20210616151419/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3887854 | https://drive.google.com/file/d/1UxUxYDXZgMiG_jbU94Ik41pjJ9bCj1mg/view?usp=sharing |
| Strategies | Report on day 2 of 4 | 1/5/2011 | http://web.archive.org/web/20210616151529/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3892109 | https://drive.google.com/file/d/1VhhnP79TGW6EDa4zB7M3PxfsNv7VEBvP/view?usp=sharing |
| Strategies | Report on day 3 of 4 | 1/5/2011 | http://web.archive.org/web/20210616154410/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3893838 | https://drive.google.com/file/d/1x6r45RezFsd3Ldvng3jW9JuLl4KTWOVM/view?usp=sharing |
| Strategies | Report on day 4 of 4 | 1/6/2011 | http://web.archive.org/web/20210616154544/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3897602 | https://drive.google.com/file/d/1yTBnFtEUmr9eSrRxQTHjdNTTF-AuoLh4/view?usp=sharing |
| Strategies | Favorite wellness-related apps for iPhone and iPod Touch | 1/25/2011 | http://web.archive.org/web/20210616154650/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3960282 | https://drive.google.com/file/d/1JTO0mcUa2uKjARRz5Fz6Wkyn_d-p2N1y/view?usp=sharing |
| Strategies | Whey sorbet, anyone? | 2/7/2011 | http://web.archive.org/web/20210616154751/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998571 | https://drive.google.com/file/d/1_xb-OCk67sA0hB1EvcfI0AUpTC4s0yQB/view?usp=sharing |
| Strategies | Inexpensive healthy food | 3/16/2011 | http://web.archive.org/web/20210616154845/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096109 | https://drive.google.com/file/d/1SnnXhdleHNcx_O200e0TDA-4kxCFyG9y/view?usp=sharing |
| Strategies | Research Guinea Pig - mobile wellness apps | 3/17/2011 | http://web.archive.org/web/20210616155004/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4099829 | https://drive.google.com/file/d/1aLockC9dj_tBHd-ppYlY92TMvUeW9QUW/view?usp=sharing |
| Strategies | Measuring % body fat | 4/1/2011 | http://web.archive.org/web/20210616155053/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4134115 | https://drive.google.com/file/d/1iQcmd-3qwpjYB5v29PSLuXSR5KVpbX5X/view?usp=sharing |
| Strategies | New Plan and Reward | 4/4/2011 | http://web.archive.org/web/20210616155152/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4141046 | https://drive.google.com/file/d/18kyamUDedtelJh-iXNDkmoQUW3AcUu2x/view?usp=sharing |
| Strategies | HOWTO: Make Custom Sugar Free Jello (with pictures) | 5/7/2011 | http://web.archive.org/web/20210616155326/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4216628 | https://drive.google.com/file/d/1VKxdu51jdIcD9rXMHpVEGkUF5bMoRq94/view?usp=sharing |
| Strategies | Learning Inkscape | 5/13/2011 | http://web.archive.org/web/20210616160905/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4231014 | https://drive.google.com/file/d/1PMMR8svZzsO8wKPHPD6xwrki7te-scB0/view?usp=sharing |
| Strategies | Whey Fudgicles | 7/16/2011 | http://web.archive.org/web/20210616161250/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4367121 | https://drive.google.com/file/d/12fidgKRlWym08cBbi3XTMSJ2yM44WmbR/view?usp=sharing |
| Strategies | Tracking what I DON'T eat... | 9/3/2011 | http://web.archive.org/web/20210616161424/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4463733 | https://drive.google.com/file/d/1c6zmG0DjVUzRVlIUpIHJ-dFmRffy1Q11/view?usp=sharing |
| Strategies | Can you learn impulse control? | 9/14/2011 | http://web.archive.org/web/20210616163812/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4485469 | https://drive.google.com/file/d/1BsTKQTeoQ78WXhneEO-RkFqXHD4Oib5W/view?usp=sharing |
| Strategies | What I WANTED to eat today vs what I actually DID eat... | 9/16/2011 | http://web.archive.org/web/20210616164412/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4488738 | https://drive.google.com/file/d/1UmFEV_1E1Mgnltgmo6qsi42w3m0kjB4B/view?usp=sharing |
| Strategies | Free Will versus Genetics? | 9/21/2011 | http://web.archive.org/web/20210616164540/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4496607 | https://drive.google.com/file/d/136LbUJIuHoTD-cBhoF8_jkP0BNeXVqRX/view?usp=sharing |
| Strategies | New Challenges! Motivation through New Year's Day! | 10/25/2011 | http://web.archive.org/web/20210616164701/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552930 | https://drive.google.com/file/d/1z_XDPX0zhdwiVqp8BowupUaix8Th2eev/view?usp=sharing |
| Strategies | Figuring out YOUR personal calorie burn. Accurately. | 12/23/2011 | http://web.archive.org/web/20210616165008/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4636113 | https://drive.google.com/file/d/1pXqBI6ZxE26OULqIiQk05SnDKT4LFDtT/view?usp=sharing |
| Strategies | How I minimize binge triggers in my life | 12/29/2011 | http://web.archive.org/web/20210616165117/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4643689 | https://drive.google.com/file/d/1gkKSl2JxZHsYBUWPVx5URYBHMDLsEa4o/view?usp=sharing |
| Strategies | A way to estimate changes in body composition using BIA numbers - get stronger and lighter | 3/16/2012 | http://web.archive.org/web/20210616165232/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4790344 | https://drive.google.com/file/d/1MziEGtWdMiGtmi8RBgzHzCgtFO3A631H/view?usp=sharing |
| Strategies | The myth of zero-calorie foods | 5/15/2012 | http://web.archive.org/web/20210616165412/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882601 | https://drive.google.com/file/d/1utfVbIX-BgK10EyGSHyggrR_Av_wibAE/view?usp=sharing |
| Strategies | Making my bed as an anti-binge / maintenance strategy | 11/18/2012 | http://web.archive.org/web/20210616165614/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5139440 | https://drive.google.com/file/d/1Ea7zMDEcEGjOaWcu58ddckmMqBA973nQ/view?usp=sharing |
| Strategies | Communal Project: a log reinforcing healthy choices & thoughts | 12/29/2012 | http://web.archive.org/web/20210616165728/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179538 | https://drive.google.com/file/d/1ojVMYX19PO8dVj3tENqKrRXCBZQZEC1A/view?usp=sharing |
| Strategies | Regain happens. The most important thing is what you do about it. | 7/18/2013 | http://web.archive.org/web/20210616165841/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424830 | https://drive.google.com/file/d/1CPCOdG_n6Xd3xp13SkX3HR23J-ZokTP0/view?usp=sharing |
| Strategies | Review of the Spark People 28-day Bootcamp DVD | 1/1/2014 | http://web.archive.org/web/20210616170011/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5577575 | https://drive.google.com/file/d/1CMNVaIleicxKweEkg_3aqdhN5KWrtTqI/view?usp=sharing |
| Strategies | Getting a photo into a blog post using iOS | 4/21/2021 | http://web.archive.org/web/20210616170145/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6752681 | https://drive.google.com/file/d/1hvoYW_RRIGATx1x9FjJ2lxMRen1vbFiN/view?usp=sharing |
| Strategies | It’s tiny but it’s all there! | 4/24/2021 | http://web.archive.org/web/20210616170753/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6753319 | https://drive.google.com/file/d/1AviUNDcE8Y0YedEGIWIY5Jk-ZB1GmDkv/view?usp=sharing |
| Strength | Where I do it - in the basement! | 6/16/2010 | https://web.archive.org/web/20210802201747/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3341237 | https://drive.google.com/file/d/1L3YtZ0mJW4jumFHs2SOeOtPwea2Yn4lL/view?usp=sharing |
| Strength | Gun show for BREWMASTERBILL | 9/12/2010 | https://web.archive.org/web/20210802201840/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3630557 | https://drive.google.com/file/d/1luG6Sytz6T3k5V0JclTiEblcG7nVB0pw/view?usp=sharing |
| Strength | Gun Show! | 1/13/2013 | https://web.archive.org/web/20210802202117/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204481 | https://drive.google.com/file/d/1VfYczfOt1z_W-dfwYpEEuq20e0foxQ-W/view?usp=sharing |
| Strength | Report on a 1 Rep Max test | 2/12/2013 | https://web.archive.org/web/20210802202221/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5248234 | https://drive.google.com/file/d/11DExpQ2t9P9n9quunSXDbKxgkW3ptyYW/view?usp=sharing |
| Travel | Rancho Bernardo Spark Rally | 1/15/2010 | http://web.archive.org/web/20210802201303/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2750303 | https://drive.google.com/file/d/18ebuqPdRZZGAykhmmSFb_3oyLBh9hLD8/view?usp=sharing |
| Travel | Wild Animal sPark Rally | 1/18/2010 | http://web.archive.org/web/20210802201514/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2760190 | https://drive.google.com/file/d/1PLo3Br7UxScwapHN76Psv5KQz28Bkadu/view?usp=sharing |
| Travel | How I survived a 12-day business trip without gaining weight - and in fact, losing some! | 1/21/2010 | https://web.archive.org/web/20210802201609/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2777489 | https://drive.google.com/file/d/1DTe6NhPjh-NYDYOZZ5iTWuOJ7odFJdVl/view?usp=sharing |
| Travel | SparKayaking with CCKELLY3 | 9/26/2010 | https://web.archive.org/web/20210802201954/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3672815 | https://drive.google.com/file/d/1zTztJ5gOGVnwpxzf5t-nwIes9NybuJtx/view?usp=sharing |
| Travel | Fun in Rochester | 12/24/2010 | https://web.archive.org/web/20210802202031/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3860311 | https://drive.google.com/file/d/18ptLRQknb6gd-4KHvOO_6dWs93esaIRS/view?usp=sharing |
| Travel | Weekend in NC | 5/22/2011 | https://web.archive.org/web/20210802202317/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4249561 | https://drive.google.com/file/d/1qiBrss6Ly3nzgVx2158MY3LPaEEMcpj0/view?usp=sharing |
| Travel | Fun in Rochester | 5/28/2011 | https://web.archive.org/web/20210802202418/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4262311 | https://drive.google.com/file/d/1jGwNLpvIaw6gKMMkHa9wcu6KrT5wHj7z/view?usp=sharing |
| Travel | Fun in Freeville & Geneva | 5/31/2011 | https://web.archive.org/web/20210802202458/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4268388 | https://drive.google.com/file/d/1Gg4LXLe6AN_l2rgGYgJkNxz9qCyTAmSi/view?usp=sharing |
| Travel | Horsie Vacation! | 4/26/2012 | https://web.archive.org/web/20210802202731/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4853809 | https://drive.google.com/file/d/1lb-oiUNVb1hhdthS-ffjq5BjRNZT5oMX/view?usp=sharing |
| Travel | Road Food | 7/12/2012 | https://web.archive.org/web/20210802202907/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4967550 | https://drive.google.com/file/d/1XlHX-tvbVcvSctXZEKsTwwqfsJvw6Vvv/view?usp=sharing |
| Travel | Hoopin' with ZIRCADIA and a weekend in northern VT | 7/31/2013 | https://web.archive.org/web/20210802203004/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439244 | https://drive.google.com/file/d/1Uvo9auowqngYapL4AmRl-VWvy3nzLhne/view?usp=sharing |
| Travel | Greetings from the Bottom of the Earth | 1/18/2014 | https://web.archive.org/web/20210802203053/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598435 | https://drive.google.com/file/d/1fVrIeGHp9rpywuhpjUrMncfqa1iFehEB/view?usp=sharing |
| Travel | 25,594 steps at the bottom of the world | 1/19/2014 | https://web.archive.org/web/20210802203208/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599545 | https://drive.google.com/file/d/1zZ9dq31bVzmAkDoqzOwvEpB8Z-jfn0zJ/view?usp=sharing |
| Travel | Penguin Cuteness | 2/3/2014 | https://web.archive.org/web/20210802203554/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613705 | https://drive.google.com/file/d/1Odc85ihye47g9yaqbki2aDIgww62jtQ0/view?usp=sharing |
| Travel | Riding horses in Chile | 2/3/2014 | https://web.archive.org/web/20210802203338/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614361 | https://drive.google.com/file/d/1asPRppgYfQMw3eVf0tJOg4gz2oE52nC1/view?usp=sharing |
| Travel | Weekend with LESLIELENORE, goodbye NY | 5/20/2014 | https://web.archive.org/web/20210802203644/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698864 | https://drive.google.com/file/d/1Ba6toZG9KDB6ySKUBdMxpTEex0IyHGwa/view?usp=sharing |
| Travel | First tornado warning | 10/3/2014 | https://web.archive.org/web/20210802203730/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791450 | https://drive.google.com/file/d/1gvhQhDC75-cRnlQifq_X8gXMLv-V1tnc/view?usp=sharing |
| Walking | Short perambulation with my walking buddy | 4/28/2021 | http://web.archive.org/web/20210616200040/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6754355 | https://drive.google.com/file/d/1t3KeVY5oDkdjqkldi9PHjeyPNApSuEzU/view?usp=sharing |
| Walking | Some blue flowers for Ellen 😉 | 5/11/2021 | http://web.archive.org/web/20210616195854/https://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6757390 | https://drive.google.com/file/d/1fx3eaQZwnk53qR2e8FO15b-pV5kv0ahj/view?usp=sharing |