Diet, Weight, Calorie Tracker


1	Target Calories	Target (lbs)	Date	Cals/day	Weight	SMA Weight	Avg Cals	BMR	Predicted Metabolic Rate	Caloric Debt	Pounds Lost (Est.)	Weight (Est.)

2	1900	175	3/23/2024	1,930	255	255.00	1,930	2,263	2,489	559	0	255
3	1900	175	3/24/2024	1,965	255	255.00	1,948	2,263	2,489	524	0	255
4	1900	175	3/25/2024	1,815	255	255.00	1,903	2,263	2,489	674	1	254
5	1900	175						674	742	742	1	254
6	1900	175						674	742	742	1	254
7	1900	175						674	742	742	1	254
8	1900	175						674	742	742	1	254
9	1900	175						674	742	742	2	253
10	1900	175						674	742	742	2	253
11	1900	175						674	742	742	2	253
12	1900	175						674	742	742	2	253
13	1900	175						674	742	742	2	253
14	1900	175						674	742	742	3	252
15	1900	175						674	742	742	3	252
16	1900	175						674	742	742	3	252
17	1900	175						674	742	742	3	252
18	1900	175						674	742	742	3	252
19	1900	175						674	742	742	4	251
20	1900	175						674	742	742	4	251
21	1900	175						674	742	742	4	251
22	1900	175						674	742	742	4	251
23	1900	175						674	742	742	5	250
24	1900	175						674	742	742	5	250
25	1900	175						674	742	742	5	250
26	1900	175						674	742	742	5	250
27	1900	175						674	742	742	5	250
28	1900	175						674	742	742	6	249
29	1900	175						674	742	742	6	249
30	1900	175						674	742	742	6	249
31	1900	175						674	742	742	6	249
32	1900	175						674	742	742	6	249
33	1900	175						674	742	742	7	248
34	1900	175						674	742	742	7	248
35	1900	175						674	742	742	7	248
36	1900	175						674	742	742	7	248
37	1900	175						674	742	742	7	248
38	1900	175						674	742	742	8	247
39	1900	175						674	742	742	8	247
40	1900	175						674	742	742	8	247
41	1900	175						674	742	742	8	247
42	1900	175						674	742	742	9	246
43	1900	175						674	742	742	9	246
44	1900	175						674	742	742	9	246
45	1900	175						674	742	742	9	246
46	1900	175						674	742	742	9	246
47	1900	175						674	742	742	10	245
48	1900	175						674	742	742	10	245
49	1900	175						674	742	742	10	245
50	1900	175						674	742	742	10	245
51	1900	175						674	742	742	10	245
52	1900	175						674	742	742	11	244
53	1900	175						674	742	742	11	244
54	1900	175						674	742	742	11	244
55	1900	175						674	742	742	11	244
56	1900	175						674	742	742	12	243
57	1900	175						674	742	742	12	243
58	1900	175						674	742	742	12	243
59	1900	175						674	742	742	12	243
60	1900	175						674	742	742	12	243
61	1900	175						674	742	742	13	242
62	1900	175						674	742	742	13	242
63	1900	175						674	742	742	13	242
64	1900	175						674	742	742	13	242
65	1900	175						674	742	742	13	242
66	1900	175						674	742	742	14	241
67	1900	175						674	742	742	14	241
68	1900	175						674	742	742	14	241
69	1900	175						674	742	742	14	241
70	1900	175						674	742	742	14	241
71	1900	175						674	742	742	15	240
72	1900	175						674	742	742	15	240
73	1900	175						674	742	742	15	240
74	1900	175						674	742	742	15	240
75	1900	175						674	742	742	16	239
76	1900	175						674	742	742	16	239
77	1900	175						674	742	742	16	239
78	1900	175						674	742	742	16	239
79	1900	175						674	742	742	16	239
80	1900	175						674	742	742	17	238
81	1900	175						674	742	742	17	238
82	1900	175						674	742	742	17	238
83	1900	175						674	742	742	17	238
84	1900	175						674	742	742	17	238
85	1900	175						674	742	742	18	237
86	1900	175						674	742	742	18	237
87	1900	175						674	742	742	18	237
88	1900	175						674	742	742	18	237
89	1900	175						674	742	742	19	236
90	1900	175						674	742	742	19	236
91	1900	175						674	742	742	19	236
92	1900	175						674	742	742	19	236
93	1900	175						674	742	742	19	236
94	1900	175						674	742	742	20	235
95	1900	175						674	742	742	20	235
96	1900	175						674	742	742	20	235
97	1900	175						674	742	742	20	235
98	1900	175						674	742	742	20	235
99	1900	175						674	742	742	21	234
100	1900	175						674	742	742	21	234
101	1900	175						674	742	742	21	234
102	1900	175						674	742	742	21	234
103	1900	175						674	742	742	21	234
104	1900	175						674	742	742	22	233
105	1900	175						674	742	742	22	233
106	1900	175						674	742	742	22	233
107	1900	175						674	742	742	22	233
108	1900	175						674	742	742	23	232
109	1900	175						674	742	742	23	232
110	1900	175						674	742	742	23	232
111	1900	175						674	742	742	23	232
112	1900	175						674	742	742	23	232
113	1900	175						674	742	742	24	231
114	1900	175						674	742	742	24	231
115	1900	175						674	742	742	24	231
116	1900	175						674	742	742	24	231
117	1900	175						674	742	742	24	231
118	1900	175						674	742	742	25	230
119	1900	175						674	742	742	25	230
120	1900	175						674	742	742	25	230
121	1900	175						674	742	742	25	230
122	1900	175						674	742	742	26	229
123	1900	175						674	742	742	26	229
124	1900	175						674	742	742	26	229
125	1900	175						674	742	742	26	229
126	1900	175						674	742	742	26	229
127	1900	175						674	742	742	27	228
128	1900	175						674	742	742	27	228
129	1900	175						674	742	742	27	228
130	1900	175						674	742	742	27	228
131	1900	175						674	742	742	27	228
132	1900	175						674	742	742	28	227
133	1900	175						674	742	742	28	227
134	1900	175						674	742	742	28	227
135	1900	175						674	742	742	28	227
136	1900	175						674	742	742	28	227
137	1900	175						674	742	742	29	226
138	1900	175						674	742	742	29	226


1	Date	Item	Qty	Serving	Calories	Daily Total	Calories Left	Target	Notes

2	3/25/2024	6" Cold Cut Italian Sub	1	serving	410	410	1,590	2000
3	3/23/2024	2 Bananas	2		105	105	1,895	2000
4	3/23/2024	Ramen with Soft Boiled Egg	1		400	505	1,495	2000
5	3/23/2024	6 Chicken Wings with Ranch	6		720	1,225	775	2000
6	3/23/2024	2 Bananas	2		105	1,330	670	2000
7	3/24/2024	2 Bananas	2		105	105	1,895	2000
8	3/24/2024	3 Bread Rolls	3		100	205	1,795	2000
9	3/24/2024	200g Egg Salad	1	200g	360	565	1,435	2000
10	3/24/2024	Ramen with Chicken Breast	1		500	1,065	935	2000
11	3/23/2024	Snacks	1		600	1,930	70	2000
12	3/24/2024	Snacks	1		900	1,965	35	2000
13	3/25/2024	2 Bananas	2		105	515	1,485	2000
14	3/25/2024	2 Bowls Chicken Pasta with Vegetables	2	Bowls	800	1,315	685	2000
15	3/25/2024	2 Bread Rolls	2		100	1,415	585	2000
16	3/25/2024	Snacks	1		400	1,815	185	2000
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1	Food	Serving	Serving Size	Calories

2	Chicken Wings	1	wings	65
3	Corn Kernels	1	15 oz can	345
4	Cola	1	can	120
5	Carrot	1	carrot	25
6	Tomato	1	tomato	22
7	Beiroch	1	roll	325
8	Tuna	1	can	100
9	Taco Bell Hard Taco	1	taco	170
10	Taco Bell Bean Burrito	1	burrito	370
11	Banana	1	banana	105
12	Jalapeno Poppers	1	poppers	93
13	Oats	1	cup	607
14	Half&Half	1	cup	320
15	Preserves	1	tablespoon	50
16	Hot Dog w/Bun	1	dog and bun	315
17	French Fries	100	grams	143
18	Taco Bell Hard Taco Supreme	1	taco	200
19	Chocolate Raisens	1	serving	150
20	Rice	1	cup	205
21	Chicken Breast	1	breast	440
22	Shrimp	4	shrimp	22
23	Tzatziki Sauce	2	tablespoon	35
24	Cashews	1	oz	160
25	Motzerella Stick	1	stick	70
26	Fried Fish Fillets	1	fillet	180
27	Watermelon	152	grams	46
28	Beef Jerky	1	oz	82
29	Chicken Vegetable Soup	1	cup	125
30	Green Beans	1	cup	48
31	Bacon	1	slice	27
32	Navy Beans	1	servings	110
33	Pork Chop	4	oz	253
34	Pulled Pork	3	oz	180
35	BBQ Pulled Pork	3	oz	197
36	Baked Beans	100	grams	79
37	Lemonade	8	oz	110
38	Skittles	3	servings	510
39	Salmon Fillet	1	fillet	220
40	Butter	1	tblspn	102
41	Tortilla Chips	1	oz	138
42	Chili	8	oz	325
43	Cheddar Cheese	0.5	oz	60
44	Oatmeal	1	small bowl	230
45	Baked Lays	1.125	oz	130
46	Orange Juice	10	oz	140
47	Doritos	2	oz	300
48	Jerky	2	oz	160
49	Pork Tenderloin	6	oz	356
50	Water	1	oz	0
51	Mashed Potatoes	2	cups	474
52	Meatball Sub	7	inch	650
53	Chickpeas	2	servings	220
54	Chicken Pot Pie	1.5	cups	225
55	Sweet Peas	1	cup	120
56	Shrimp Scampi	1.5	cup	432
57	Spaghetti	2	cup	442
58	Peanuts	1	oz	131
59	Orange	1	orange	45
60	Macaroni and Cheese	1	cup	400
61	Shepherd's Pot Pie	100	g	112
62	Guacamole	0.25	cup	91
63	Broccoli and Cheese	3.75	oz	45
64	Steak	6	oz	325
65	Pork Shoulder	50	grams	114
66	Lasagna	1	serving	423
67	Smoked Pork Shoulder	1	oz	65
68	Egg Over Easy	2	eggs	140
69	Hash Browns	1	serving	340
70	Chocolate Milk	2	cup	416
71	Pork Ribs	3	ribs	388
72	Brown Rice	1.5	cup	324
73	Taco Bell Gordita Supreme	2	gorditas	620
74	Crunchy Cheetohs	3	servings	480
75	Muddy Buddies	1	serving	130
76	Turkey club sub	7	inch	380
77	Chicken Paprika	17	ounces	584
78	Penne pasta	1	cup	220
79	Veloute	1	cup	440
80	Eggs	1	eggs	78
81	Chicken	1	oz	35
82	Vegetables, Mixed	3.2	oz	59
83	Cheese	1	oz	104
84	Whey	1	scoop	120
85	Ritz	5	crackers	80
86	Dried Apricots	5	pieces	120
87	Soda	1	can	150
88	Trail Mix	30	grams	120
89	Pork Loin	4	oz	140
90	Chocolate	1.55	oz	235
91	Pancakes	1	pancake (4")	86
92	Sour Cream	1	tablespoon	23
93	Sausage	1	ounces	95
94	Chips	1	ounces	240
95	Pasta	1	ounces	126
96	Peas and Carrots	0.5	cup	38
97	Mixed Nuts	1	oz	180
98	Oil	1	tbsp	120
99	PB&J	1	sandwich	340
100	Ramen Cup	1	cup	296


1	Date	Tricep (mm)	Bicep (mm)	Sub-scapular (mm)	Suprailiac (mm)	Body Fat %	Weight	Lean Body Mass
2	8/17/2011	11.5	12	24	24	25%	#REF!	#REF!
3	10/4/2011	17.5	9.5	19.5	20.5	23%	#REF!	#REF!