Reklamyⓘ
- Ingredients. 3 cups non-fat or 1% milk. 3 cups fruit, sliced.
- Directions. Combine milk and fruit in a blender and put lid on tightly. Blend until smooth. Serve immediately. Refrigerate leftovers within 2 hours.
- Notes. Use fresh, frozen, or canned fruit. Fresh fruits ideas: banana, mango, papaya or strawberry.
Więcej pytań
What fruits can blend with milk?
What is the best base for a smoothie?
What is the healthiest liquid to put in a smoothie?
Can you put whole milk in a smoothie?
Ocena
(94) · 5 min
7 maj 2014 · Ingredients ; 2 cups frozen strawberries ; 1 fresh banana, peeled ; 1 cup milk (I used almond milk) ; 1 cup ice.