With this edition you can: Use laboratory assessment activities and exercises to relate concepts to your own life and to help identify coping strategies.

A guide for clinicians from all disciplines to help conceptualize and control stress in clients in a clinical setting.

Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.

New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter ...

While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection.

Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM).

Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

"This book gives you many action-oriented ways of coping with your anxiety about anxiety." —Albert Ellis, Ph.D., President, Albert Ellis Institute Packed with stress-busting advice and exercises Identify and manage the stress triggers in ...