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Sinus Pressure Points
The sinuses are hollow cavities within the bones and other tissues found in the face or skull connected to each other. These are found in the cheekbones, the centre of the forehead, between the eyes at the bridge of your nose, and in the bones at the back of the nasal cavity. Pink tissue known as mucosa lines the sinuses. The sinuses usually remain hollow, apart from a slight coating of mucus. |
When these soft tissues become inflamed for one reason or another &; cold, allergies, reaction to pollutants – you may experience sinus pain or nasal congestion. You get a sense of heaviness, tenderness, and intense discomfort on the face in areas which lie over the sinus cavities. The nasal passages become congested. The eye may swell. You may lose your sense of smell. Your head aches. It becomes difficult to breathe. There may be nasal discharge or coughing.
There is a broad spectrum of possible causes for sinus pain and congestion. Cold weather, allergies, influenza, pungent and highly spiced food, dust and grime, strong perfumes, excessive smoking, drugs, and pregnancy are among the more common ones.
The treatments are just as varied. Humidifier, over-the-counter decongestants, medicated nasal sprays and drops, nasal irrigation, steam therapy, and air purifier are just some of them.
It is interesting to note that sinus pressure points have emerged as one of the more popular, practical and convenient means of relief used instead of or in combination with the other treatments mentioned.
An increasing number of people who suffer from chronic sinus pain are finding sinus pressure points an easy way to find relief and get you through the day before the condition worsens.
The treatments are just as varied. Humidifier, over-the-counter decongestants, medicated nasal sprays and drops, nasal irrigation, steam therapy, and air purifier are just some of them.
It is interesting to note that sinus pressure points have emerged as one of the more popular, practical and convenient means of relief used instead of or in combination with the other treatments mentioned.
An increasing number of people who suffer from chronic sinus pain are finding sinus pressure points an easy way to find relief and get you through the day before the condition worsens.
Ancient oriental medicine has used pressure points for centuries. The human body has hundreds of these pressure points which lie along energy pathways where electrical currents flow – energy which the Chinese refer to as ; We can use these pressure points to regulate the smooth and efficient flow of the qi, which causes problems and inconveniences to health and well-being when its flow is obstructed, or when there is too little or too few of it.
We can use sinus pressure points to bring relief from various conditions related to the sinuses – from simple ones (runny nose, minor discomforts) to the more complicated or chronic ones (rhinitis, painful nasal congestions and throbbing headaches).
Stimulating these sinus pressure points with heat or pressure triggers the release of endorphins – neuro-chemicals which research shows are able to ease tension and relieve pain. We can get immediate respite from sinus pains simply by using our body’s sinus pressure points.
All you have to do is to apply moderate and firm pressure using your fingertips to the sinus pressure points found in different parts of the face and body to bring relief from sinus pains. By simply applying physical pressure to your sinus pressure points, you will be able to clear blockages and bring about pain relief.
Where are these sinus pressure points located?
More than a few of these sinus pressure points can be found in the face. A couple is found in the recesses of your eye sockets, the matching points where the eyebrows meet up with your nose’s bridge. These points are called “drilling bamboo.” When you apply pressure on these points lightly and consistently, you will be able to relieve nasal tension and decongest the mucus in as little as 4 to 5 minutes. You can consider applying pressure on these points individually, applying pressure on one point first, and then on the other.
When you press these points together, however, you tend to create more pressure, getting rid of mucus faster and more effectively. These sinus pressure points are good for nasal decongestion and release from upper and frontal headaches
We can use sinus pressure points to bring relief from various conditions related to the sinuses – from simple ones (runny nose, minor discomforts) to the more complicated or chronic ones (rhinitis, painful nasal congestions and throbbing headaches).
Stimulating these sinus pressure points with heat or pressure triggers the release of endorphins – neuro-chemicals which research shows are able to ease tension and relieve pain. We can get immediate respite from sinus pains simply by using our body’s sinus pressure points.
All you have to do is to apply moderate and firm pressure using your fingertips to the sinus pressure points found in different parts of the face and body to bring relief from sinus pains. By simply applying physical pressure to your sinus pressure points, you will be able to clear blockages and bring about pain relief.
Where are these sinus pressure points located?
More than a few of these sinus pressure points can be found in the face. A couple is found in the recesses of your eye sockets, the matching points where the eyebrows meet up with your nose’s bridge. These points are called “drilling bamboo.” When you apply pressure on these points lightly and consistently, you will be able to relieve nasal tension and decongest the mucus in as little as 4 to 5 minutes. You can consider applying pressure on these points individually, applying pressure on one point first, and then on the other.
When you press these points together, however, you tend to create more pressure, getting rid of mucus faster and more effectively. These sinus pressure points are good for nasal decongestion and release from upper and frontal headaches
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Massage the bottoms of your cheekbones gently with the cores right beneath the pupils of your eyes –the “facial beauty” sinus pressure points. This act opens the sinuses running down the cheek. You will find relief from the discomforts associated with eye fatigue and inflamed and puffy eyes, as well as with a nose clogged and stuffy with mucus. These points are considered safe. Even children can be taught how to apply gentle pressure on these areas.
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The ;third eye point can be found right in the middle of your eyebrows. Pressure applied on this point results in the easing of pains associated with headache, clogged nose, and a general feeling of heaviness and congestion in the head.
There are also several sinus pressure points in the region surrounding the nose. The points called “welcoming perfume” lie just off the nostrils; applying pressure on these areas results in the easing of pain and congestion. The “bitong” points can be found on the nostrils, right at the foot of the nasal bone. The application of pressure is done by pinching the nose with your fingers just over the nostril.
There are also sinus pressure points on the head. Look for the recess underneath the bottom of your skull at the back. Apply pressure for a few minutes. This will alleviate mental tension, headache, and lessen mucus and head congestion.
To relieve tension in the forehead, put the base of your thumbs directly in the middle of your forehead right on top of your nose. Apply a bit of continuous pressure by dragging your thumbs the length of the eyebrows toward your temples. Increase the intensity as you do this over and over for about a dozen times.
There are also sinus pressure points found beyond the face and head, located on your arms and hands. One point lies in the tiny recess on your upper wrist, in a straight line with the thumb. Another is located beneath the nail of your thumb, on the outermost side – far from the other fingers. How do you locate a third pain-point? By squeezing your thumb and forefinger close, you will notice a ridge right on top of the crease formed by the pinch in-between the two fingers. Pressure applied to the area central to the ridge is believed to be beneficial for most problems affecting the body from the waist up – including sinus pains.
The pressure points found on the fingertips are said to be very sensitive. All you have to do is simply press your fingertips together; this helps to bring down aches associated with the sinuses.
You can also find the joint in the midst of the thumb and the index finger. Pressing hard on this area relieves headaches and sinus pain.
When you hold pressure on your sinus pressure points, do so with a light but firm, gentle and gradual orientation. Take slow and deep breaths as you do so. This helps to get the energy to flow and the pain and tension to subside. It also helps to relax right after you finish the exercise; studies indicate that relaxation aids in accomplishing longer-lasting relief. Drinking water after the exercise also helps get rid of toxins released by the application of pressure.
There are other home remedies said to be effective for helping to clear the sinuses. The use of the Neti Pot is one technique considered effective by a lot of people. This employs the use of salt water for clearing the sinuses. Another technique is steaming – breathing in the steam from hot water as a means to decongest the sinuses. Many individuals say that using sinus pressure points prior and subsequent to employing these techniques is highly likely to make your efforts more effective.
Sinus pressure points are anticipated to principally alleviate sinus tension, headache and nasal congestion by relieving the stress that seems to condense in these areas. If the sinuses remain congested, this leads to the accumulation and stagnation of mucus which may result in greater pain and infection. Allowing the pressure to dissipate through the use of sinus pressure points is an easy and convenient way anyone can use to gain relief and keep the problem from escalating.
Your sinus pressure points may feel a little sore when you first apply the technique. This is temporary; you will get used to it.
When you use sinus pressure points, you are giving yourself the opportunity to relieve pain and get your health back on track. It is not necessary to use all pressure points. Use just a couple of them and you will start to notice remarkable relief. You do not even need to invest a whole lot of time on the technique. Give it a few minutes and you will detect an immediate and significant improvement in how you feel. You will find relief as your sinuses drain and pressure is released.
It goes without saying that you should consult your doctor if the aches and pains persist. But if you are able to apply sinus pressure points technique at the first sign of difficulty, you will find that this is an effective and easy way for the prevention and relief of sinus-related conditions. You can use them as an independent means for relief or use them in combination with other natural home remedies to get effectively manage your sinus condition.
There are also several sinus pressure points in the region surrounding the nose. The points called “welcoming perfume” lie just off the nostrils; applying pressure on these areas results in the easing of pain and congestion. The “bitong” points can be found on the nostrils, right at the foot of the nasal bone. The application of pressure is done by pinching the nose with your fingers just over the nostril.
There are also sinus pressure points on the head. Look for the recess underneath the bottom of your skull at the back. Apply pressure for a few minutes. This will alleviate mental tension, headache, and lessen mucus and head congestion.
To relieve tension in the forehead, put the base of your thumbs directly in the middle of your forehead right on top of your nose. Apply a bit of continuous pressure by dragging your thumbs the length of the eyebrows toward your temples. Increase the intensity as you do this over and over for about a dozen times.
There are also sinus pressure points found beyond the face and head, located on your arms and hands. One point lies in the tiny recess on your upper wrist, in a straight line with the thumb. Another is located beneath the nail of your thumb, on the outermost side – far from the other fingers. How do you locate a third pain-point? By squeezing your thumb and forefinger close, you will notice a ridge right on top of the crease formed by the pinch in-between the two fingers. Pressure applied to the area central to the ridge is believed to be beneficial for most problems affecting the body from the waist up – including sinus pains.
The pressure points found on the fingertips are said to be very sensitive. All you have to do is simply press your fingertips together; this helps to bring down aches associated with the sinuses.
You can also find the joint in the midst of the thumb and the index finger. Pressing hard on this area relieves headaches and sinus pain.
When you hold pressure on your sinus pressure points, do so with a light but firm, gentle and gradual orientation. Take slow and deep breaths as you do so. This helps to get the energy to flow and the pain and tension to subside. It also helps to relax right after you finish the exercise; studies indicate that relaxation aids in accomplishing longer-lasting relief. Drinking water after the exercise also helps get rid of toxins released by the application of pressure.
There are other home remedies said to be effective for helping to clear the sinuses. The use of the Neti Pot is one technique considered effective by a lot of people. This employs the use of salt water for clearing the sinuses. Another technique is steaming – breathing in the steam from hot water as a means to decongest the sinuses. Many individuals say that using sinus pressure points prior and subsequent to employing these techniques is highly likely to make your efforts more effective.
Sinus pressure points are anticipated to principally alleviate sinus tension, headache and nasal congestion by relieving the stress that seems to condense in these areas. If the sinuses remain congested, this leads to the accumulation and stagnation of mucus which may result in greater pain and infection. Allowing the pressure to dissipate through the use of sinus pressure points is an easy and convenient way anyone can use to gain relief and keep the problem from escalating.
Your sinus pressure points may feel a little sore when you first apply the technique. This is temporary; you will get used to it.
When you use sinus pressure points, you are giving yourself the opportunity to relieve pain and get your health back on track. It is not necessary to use all pressure points. Use just a couple of them and you will start to notice remarkable relief. You do not even need to invest a whole lot of time on the technique. Give it a few minutes and you will detect an immediate and significant improvement in how you feel. You will find relief as your sinuses drain and pressure is released.
It goes without saying that you should consult your doctor if the aches and pains persist. But if you are able to apply sinus pressure points technique at the first sign of difficulty, you will find that this is an effective and easy way for the prevention and relief of sinus-related conditions. You can use them as an independent means for relief or use them in combination with other natural home remedies to get effectively manage your sinus condition.